iiinova — where your digital self keeps evolving

matty stratton @matty.wtf · 26/09/2026

Going for the no beard look for a bit

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matty stratton @matty.wtf · 20/09/2026

(Most of the) family photo from Riotfest yesterday

Picture of Matty and Stef and their three sons

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matty stratton @matty.wtf · 18/09/2026

Sometimes the timeline just works

Screenshot of a Bluesky post reading “Rare Beth smile,” featuring a smiling woman with long platinum-blonde hair wearing a dark tank top. A reply below reads, “she’s a 10 but she hates you so so much.”

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matty stratton @matty.wtf · 17/09/2026

Ready for Sleater-Kinney and Liz Phair!

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matty stratton @matty.wtf · 13/09/2026

My two sons had their Homecoming yesterday! They’re too tall. This is ridiculous 😂

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matty stratton @matty.wtf · 12/09/2026

Okay I’m kinda pleased with this workout selfie

Selfie of a man in purple hair in a garage gym

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matty stratton @matty.wtf · 12/09/2026

I decided instead of lifting weights tonight I’ll drink wine instead Follow me for more fitness tips

Matty sitting outside with a glass of red wine

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matty stratton @matty.wtf · 02/09/2026

I very much did not want to do my lifting tonight but I did it anyway 🏋️

Liftosaur workout summary for “GZCLP: Blacknoir version,” Day 4: 48 minutes, 14,180 lb total volume, 15 sets, and 144 reps. Exercises include deadlifts at 285 lb, overhead presses at 85 lb, lat pulldowns at 103.75 lb, and incline curls at 20 lb.

Selfie of a person in a garage flexing their tattooed arm, wearing glasses, a green headband, and a gray tank top.

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matty stratton @matty.wtf · 30/08/2026

We went to see Coyote vs ACME today and it’s damn good. Worth seeing in the theater with other folks laughing along with you!

Photo of Stef and Matty at a movie theater

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matty stratton @matty.wtf · 29/08/2026

Today was seven days in a row of lifting I would never do this normally (usually I’m 4 days a week) but because of some scheduling things I ended up with 5 days in a row and (perhaps foolishly) decided to make this a full week (I will be taking two rest days after today! 😂)

Workout summary from Liftosaur for “GZCLP: Blacknoir version,” Day 3. Total time 1:08, volume 15,247.5 lb, 15 sets, and 135 reps. Exercises: bench press, 2×5 and 1×6 at 160 lb; squat, 4×8 at 190 lb; bent-over row, 4×12 at 95 lb; triceps pushdown, 2×12, 1×8, and 1×7 at 52.5 lb.

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matty stratton @matty.wtf · 18/08/2026

Joining @kat.lol in the mullet club now

Selfie of matty with a blue and purple mullet hawk

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matty stratton @matty.wtf · 12/08/2026

I have a lot of work to do still, but decided it’s okay to share a shirt-off pic 💪

A shirtless person with gray-blue hair, glasses, a beard, and several arm tattoos stands in a bedroom, facing the camera and flexing both arms in a double-biceps pose.

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matty stratton @matty.wtf · 04/08/2026

Today’s workout is in the bag!

Screenshot from the Liftosaur workout app showing “GZCLP: Blacknoir version – Day 1.” The workout lasted 54 minutes and totaled 13,280 pounds of training volume across 15 sets and 152 reps. Exercises completed include squats (2 sets of 5 and 1 set of 6 at 197.5 lb), bench press (4 sets of 8 at 110 lb), lat pulldowns (4 sets of 12 at 93.75 lb), and triceps pushdowns (3 sets of 12 plus 1 set of 20 at 37.5 lb).

Selfie of a person in a home gym wearing a green tank top, black headband, and blue-framed glasses, with light blue hair pulled back. They are flexing one arm to show several colorful tattoos, including a bird and geometric designs, while looking at the camera with a slight smile. Weight plates and gym equipment are blurred in the background.

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matty stratton @matty.wtf · 26/07/2026

One year ago today I married the most awesome person I’ve ever met. Happy anniversary @stefinitely.cool !

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matty stratton @matty.wtf · 23/07/2026

Deadlifted two plates! (Not a PR, but it’s a milestone for this “second time around” lifting)

Screenshot of a Liftosaur workout summary for “GZCLP: Blacknoir version” Day 4. The workout lasted 1 hour 8 minutes with a total training volume of 11,138.75 pounds across 15 sets and 144 reps. Exercises completed were: Deadlift, 3 sets of 5 reps at 225 lb; Overhead Press, 4 sets of 8 reps at 70 lb; Lat Pulldown, 2 sets of 12 reps, then 9 reps and 8 reps, all at 93.75 lb; and Incline Curl, 3 sets with 12 reps per arm followed by 20 reps per arm, all at 15 lb. Each exercise is accompanied by a small anatomical illustration showing the primary muscles worked.

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matty stratton @matty.wtf · 21/07/2026

Last set of today’s workout and this song hits my playlist. Here we go

Apple Music now playing, showing Fergalicious by Fergie

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matty stratton @matty.wtf · 17/07/2026

Workout done! Fuck those tricep pushdowns lol

Screenshot of a Liftosaur workout summary for “GZCLP: Blacknoir version – Day 3.” The workout lasted 56 minutes with a total training volume of 12,268.75 lb across 15 sets and 137 reps. Exercises completed: Bench Press (2×5 @ 125 lb, plus 1×6 @ 125 lb), Squat (4×8 @ 135 lb), Lat Pulldown (3×12 @ 88.75 lb, plus 1×13 @ 88.75 lb), and Triceps Pushdown (2×12 @ 40 lb, followed by 2×8 @ 40 lb). Exercise illustrations appear beside each movement, and rep counts are color-coded to indicate performance relative to the target.

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matty stratton @matty.wtf · 25/06/2026

So @stefinitely.cool had a really hard day yesterday so let’s gas her up This is now a Stef appreciation thread! Reply with your favorite thing about her, or just something else nice

A picture of a woman in a black leather jacket and glasses

Photo of Stef in her black wedding dress holding a rooster

Photo of a woman in a pleather skirt trimming a shrub

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matty stratton @matty.wtf · 23/06/2026

babygirl time for me too

Selfie if matty in a headband and gym clothes

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matty stratton @matty.wtf · 23/06/2026

the galaxy-brain path of sensor data on postgres: add indexes, tune autovacuum, hand-roll partitioning... then realize the storage engine was the fix. june 30 i'm co-hosting a workshop where we build a real IoT pipeline. leave with a working instance. 12pm ET: tsdb.co/sensor-matty