iiinova — where your digital self keeps evolving

Matt Wallaert @mattwallaert.com · 22/09/2026

🎙️ Episode 48 of An N of 1 with Matt Wallaert and Jeff Helzner is out now! ✨ Listen to the full episode at the link below www.buzzsprout.com/2369863/epis... Watch the full episode at the link below youtu.be/4HKuPMBgtFI #behavioralscience #AnNof1 #podcast

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Matt Wallaert @mattwallaert.com · 18/09/2026

🎙️ Catch Jeff Helzner on Episode 48 of An N of 1, with Matt Wallaert! 🗓️ Coming out, Sep 21, at 8 am PT! #podcast#AnNof1#behavioralscience

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Matt Wallaert @mattwallaert.com · 18/09/2026

Step 1 of my surgery today: sign four forms. Can I read the forms? No, because they are electronic and there is no screen. And they don’t show up in the app until after I sign them. They can print them down the hall as an “accommodation”.

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Matt Wallaert @mattwallaert.com · 16/09/2026

🎙 Episode 48 of An N of 1 with Matt Wallaert and Jeff Helzner is out Monday morning, Sep 21, at 8 am PT! 🗓️ #AnNof1 #behavioralscience #podcast

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Matt Wallaert @mattwallaert.com · 07/09/2026

🎙️ Episode 47 of An N of 1 with Matt Wallaert and Samantha Gottlieb is out now! ✨ Listen to the full episode at the link below www.buzzsprout.com/2369863/epis... Watch the full episode at the link below youtu.be/pzRBra55KJ0 #behavioralscience #AnNof1 #podcast

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Matt Wallaert @mattwallaert.com · 04/09/2026

🎙️ Catch Samantha Gottlieb on Episode 47 of An N of 1, with Matt Wallaert! 🗓️ Coming out, Sep 7, at 8 am PT! #podcast #AnNof1 #behavioralscience

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Matt Wallaert @mattwallaert.com · 02/09/2026

🎙 Episode 47 of An N of 1 with Matt Wallaert and Samantha Gottlieb is out Monday morning, Sep 7, at 8 am PT! 🗓️ #podcast #AnNof1 #behavioralscience

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Matt Wallaert @mattwallaert.com · 25/08/2026

have ten titles on hold in Libby, with wait times varying between “Available Soon” to ~14 weeks. My social media use skyrockets when I can’t read a book on my phone. If you don’t want more rants from me, please fund the library system.

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Matt Wallaert @mattwallaert.com · 24/08/2026

🎙️ Episode 46 of An N of 1 with Matt Wallaert and Neela Saldanha is out now! ✨ Listen to the full episode at the link below www.buzzsprout.com/2369863/epis... Watch the full episode at the link below youtu.be/QWFl7kp_OHI #behavioralscience #AnNof1 #podcast

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Matt Wallaert @mattwallaert.com · 23/08/2026

Gettin’ saucy out here…

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Matt Wallaert @mattwallaert.com · 21/08/2026

🎙️ Catch Neela Saldanha on Episode 46 of An N of 1, with Matt Wallaert! 🗓️ Coming out, Aug 24, at 8 am PT! #podcast #AnNof1 #behavioralscience

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Matt Wallaert @mattwallaert.com · 19/08/2026

🎙 Episode 46 of An N of 1 with Matt Wallaert and Neela Saldanha is out Monday morning, Aug 24, at 8 am PT! 🗓️ #podcast #AnNof1 #behavioralscience

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Matt Wallaert @mattwallaert.com · 11/08/2026

🎙️ Episode 45 of An N of 1 with Matt Wallaert and Jeff Kreisler is out now! ✨ Listen to the full episode at the link below www.buzzsprout.com/2369863/epis... Watch the full episode at the link below youtu.be/CM8EHhyx7nA #behavioralscience #AnNof1 #podcast

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Matt Wallaert @mattwallaert.com · 07/08/2026

🎙️ Catch Jeff Kreisler on Episode 45 of An N of 1, with Matt Wallaert! 🗓️ Coming out, Aug 10, at 8 am PT! #podcast #AnNof1 #behavioralscience

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Matt Wallaert @mattwallaert.com · 06/08/2026

🎙 Episode 45 of An N of 1 with Matt Wallaert and Jeff Kreisler is out Monday morning, Aug 10, at 8 am PT! 🗓️ #podcast #AnNof1 #behavioralscience

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Matt Wallaert @mattwallaert.com · 27/07/2026

🎙️ Episode 44 of An N of 1 with Matt Wallaert and Heather Patrick is out now! ✨ Listen to the full episode at the link below www.buzzsprout.com/2369863/epis... Watch the full episode at the link below youtu.be/598rBgN2YBg #behavioralscience #AnNof1 #podcast

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Matt Wallaert @mattwallaert.com · 25/07/2026

🎙️ Catch Heather Patrick on Episode 44 of An N of 1, with Matt Wallaert! 🗓️ Coming out, July 27, at 8 am PT! #podcast #AnNof1 #behavioralscience

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Matt Wallaert @mattwallaert.com · 23/07/2026

🎙 Episode 44 of An N of 1 with Matt Wallaert and Heather Patrick is out Monday morning, Jul 27, at 8 am PT! 🗓️ #podcast #AnNof1 #behavioralscience

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Matt Wallaert @mattwallaert.com · 19/07/2026

Do not call it CEO parenting. I’ve been a C for a long time, often running huge teams (currently over 500 folks) and I still do all sorts of mundane tasks, both at work and at home. Y’all can parent however you want but don’t try to pretend ignoring your kids is reflective of good leadership.

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Matt Wallaert @mattwallaert.com · 10/07/2026

🎙️ Catch Teis Jorgensen on Episode 43 of An N of 1, with Matt Wallaert! 🗓️ Coming out, July 13, at 8 am PT! #podcast #AnNof1 #behavioralscience

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Matt Wallaert @mattwallaert.com · 08/07/2026

🎙 Episode 43 of An N of 1 with Matt Wallaert and Teis Jorgensen is out Monday morning, Jul 13, at 8 am PT! 🗓️ #podcast #AnNof1 #behavioralscience

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Matt Wallaert @mattwallaert.com · 29/06/2026

🎙️ Episode 42 of An N of 1 with Matt Wallaert and William Mailer is out now! ✨ Listen to the full episode at the link below👇🏻 www.buzzsprout.com/2369863/epis... Watch the full episode at the link below👇🏻 youtu.be/mlAWYgFV3XA #behavioralscience #AnNof1 #podcast

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Matt Wallaert @mattwallaert.com · 26/06/2026

🎙️ Catch William Mailer on Episode 42 of An N of 1, with Matt Wallaert! 🗓️ Coming out on Monday, June 29, at 8 am PT! #podcast #AnNof1 #behavioralscience

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Matt Wallaert @mattwallaert.com · 25/06/2026

🎙 Episode 42 of An N of 1 with Matt Wallaert and William Mailer is out Monday morning, Jun 29, at 8 am PT! 🗓️ #podcast #AnNof1 #behavioralscience

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Matt Wallaert @mattwallaert.com · 09/06/2026

An N of 1 — Issue #17 - Jun 9, 2026 Read the full newsletter — link in bio.

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Matt Wallaert @mattwallaert.com · 08/06/2026

🎙️ Episode 41 of An N of 1 with Matt Wallaert and Connor Joyce is out now! ✨ Listen to the full episode at the link below👇🏻 www.buzzsprout.com/2369863/epis... Watch the full episode at the link below👇🏻 youtu.be/_fxP2MDqOjE #behavioralscience #AnNof1 #podcast

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Matt Wallaert @mattwallaert.com · 05/06/2026

🎙️ Catch Connor Joyce on Episode 41 of An N of 1, with Matt Wallaert! 🗓️ Coming out on Monday, June 8, at 8 am PT! #podcast #AnNof1 #behavioralscience

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Matt Wallaert @mattwallaert.com · 04/06/2026

This is the weirdest possible way of wording “no comment”.

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Matt Wallaert @mattwallaert.com · 04/06/2026

Homeland Defender feels on brand.

An image showing a job posting for an Immigration Services Officer titled "Homeland Defender" and pictures of the sick fuck that is The Boys' character Homelander.

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Matt Wallaert @mattwallaert.com · 03/06/2026

🎙 Episode 41 of An N of 1 with Matt Wallaert and Connor Joyce is out Monday morning, Jun 8, at 8 am PT! 🗓️ #podcast #AnNof1 #behavioralscience

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Matt Wallaert @mattwallaert.com · 28/05/2026

AI really, really doesn't understand human emotion yet.

A famous meme clip of a little boy saying I'm fine, then crying, along with AI metadata labeling it as "a little boy in a blue shirt is talking to a woman in a parking lot."

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Matt Wallaert @mattwallaert.com · 27/05/2026

An N of 1 — Issue #16 - May 26, 2026 Read the full newsletter — link in bio.

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Matt Wallaert @mattwallaert.com · 25/05/2026

🎙️ Episode 40 of An N of 1 with Matt Wallaert and Piyush Tantia is out now! ✨ Listen to the full episode at the link below👇🏻 www.buzzsprout.com/2369863/epis... Watch the full episode at the link below👇🏻 youtu.be/ZAaDU-YD8_U #behavioralscience #AnNof1 #podcast

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Matt Wallaert @mattwallaert.com · 23/05/2026

🎙️ Catch Piyush Tantia on Episode 40 of An N of 1, with Matt Wallaert! 🗓️ Coming out on Monday, May 25 at 8 am PT! #podcast #AnNof1 #behavioralscience

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Matt Wallaert @mattwallaert.com · 21/05/2026

🎙 Episode 40 of An N of 1 with Matt Wallaert and Piyush Tantia is out Monday morning, May 25 at 8 am PT! 🗓️ #podcast #AnNof1 #behavioralscience

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Matt Wallaert @mattwallaert.com · 18/05/2026

An N of 1 — Issue #15 - May 18, 2026 Read the full newsletter — link in bio.

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Matt Wallaert @mattwallaert.com · 11/05/2026

🎙️ Episode 39 of An N of 1 with Matt Wallaert and Sameer Munshi is out now! ✨ Listen to the full episode at the link below👇🏻 www.buzzsprout.com/2369863/epis... Watch the full episode at the link below👇🏻 youtu.be/1PqM2x7PtF8 #behavioralscience #AnNof1 #podcast

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Matt Wallaert @mattwallaert.com · 07/05/2026

🎙 Episode 39 of An N of 1 with Matt Wallaert and Sameer Munshi is out Monday morning, May 11 at 8 am PT! 🗓️ #podcast #AnNof1 #behavioralscience

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Matt Wallaert @mattwallaert.com · 27/04/2026

🎙️ Episode 38 of An N of 1 with Matt Wallaert and Kathryn Grater is out now! ✨ Listen to the full episode at the link below👇🏻 www.buzzsprout.com/2369863/epis... Watch the full episode at the link below👇🏻 youtu.be/Ke9AFt8iSFo #behavioralscience #AnNof1 #podcast

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Matt Wallaert @mattwallaert.com · 24/04/2026

🎙️ Catch Kathryn Grater on Episode 38 of An N of 1, with Matt Wallaert! 🗓️ Coming out on Monday, Apr 27 at 8 am PT! #podcast #AnNof1 #behavioralscience

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Matt Wallaert @mattwallaert.com · 23/04/2026

Rotisserie chicken is my on-the-road meal prep.

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Matt Wallaert @mattwallaert.com · 23/04/2026

Have trouble finding healthy food while traveling? Find you a rotisserie chicken place, gentlefolk!

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Matt Wallaert @mattwallaert.com · 22/04/2026

🎙 Episode 38 of An N of 1 with Matt Wallaert and Kathryn Grater is out Monday morning, Apr 27 at 8 am PT! 🗓️ #podcast #AnNof1 #behavioralscience

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Matt Wallaert @mattwallaert.com · 15/04/2026

An N of 1 — Issue #13 - April 15, 2026 Read the full newsletter — link in bio.

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Matt Wallaert @mattwallaert.com · 13/04/2026

🎙️ Episode 37 of An N of 1 with Matt Wallaert and Zarak Khan is out now! ✨ Listen to the full episode at the link below👇🏻 www.buzzsprout.com/2369863/epis... Watch the full episode at the link below👇🏻 youtu.be/N18eh1k6QAg #behavioralscience #AnNof1 #podcast

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Matt Wallaert @mattwallaert.com · 10/04/2026

🎙️ Catch Zarak Khan on Episode 37 of An N of 1, with Matt Wallaert! 🗓️ Coming out on Monday, Apr 13 at 8 am PT! #podcast #AnNof1 #behavioralscience

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Matt Wallaert @mattwallaert.com · 10/04/2026

Tres sopas para mi querida. The green is spicy peppers with roasted broccoli. The white is roasted cauliflower, sautéed onions, and tofu. The red is roasted butternut squash with tomato puree. All courtesy of our CSA box. Because sometimes victory is making beautiful, delicious soup grown locally.

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Matt Wallaert @mattwallaert.com · 08/04/2026

🎙 Episode 37 of An N of 1 with Matt Wallaert and Zarak Khan is out Monday morning, Apr 13 at 8 am PT! 🗓️ #podcast #AnNof1 #behavioralscience

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Matt Wallaert @mattwallaert.com · 06/04/2026

An N of 1 — Issue #12 - April 6, 2026 Read the full newsletter — link in bio.

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