Novara Media · Episode

A supplement so cheap and simple that you can find it in the baking section in Sainsbury's. Today I explore how bicarb can be used to enhance performance.

This post will explain the findings of my first publication, that investigating carbohydrate ingestion in a ketogenic ultra-endurance athlete

A recent study has shown that just like Ketone Esters, C8 MCT oil can increase EPO concentration. This blog will discuss the study as well as why this opens the door for MCT use for endurance athletes

It is entirely reasonable of Sainsbury's to cut costs when confronted with a higher tax bill and more retailers will follow suit in the weeks and months ahead.

It is entirely reasonable of Sainsbury's to cut costs when confronted with a higher tax bill and more retailers will follow suit in the weeks and months ahead.

If you’re anything like me (you probably aren’t), then Mushroom Cordyceps will be being advertised to you relentlessles on Instagram and TikTok.

Following reports of a ‘mircale drink’ at the Tour de France many years ago, researchers have been investigating how exogenous ketones may impact endurance athletes performance. This is (in my view), ...

Podcast · Dan Nash and Owain Zerilli · This podcast is all about getting sport science research out into the public domain. We cover what we do and don't know regarding all topics related to enduranc...