What a birthday gift: I had a column published in @washingtonpost.com! 🤩
I wrote about mindfulness-supported behaviour change, including practical tips from my whole PhD's worth of research. 🧠
It’s a quick read:
www.washingtonpost.com/wellness/202...
#Mindfulness #BehaviourChange #SciComm
washingtonpost.com
Guest column | I’m a psychologist. Here’s how mindfulness can help you get healthier.
And getting started is easier than you might think.