iiinova — where your digital self keeps evolving

Reposted by Masa Sakata

Toshi Furukawa @toshi-frkw.bsky.social · 20/01/2026

Relaxation was found, once again and again, to be harmful. www.sciencedirect.com/science/arti... as in acute treatment www.thelancet.com/journals/lan..., as in insomnia treatment jamanetwork.com/journals/jam..., as in panic disorder www.cambridge.org/core/journal..., and a few more coming.

sciencedirect.com

Components of cognitive-behavioral interventions to prevent the onset of depression among the high-risk population: a systematic review and component network meta-analysis

Cognitive Behavioral Therapy (CBT) is a promising strategy for preventing onset of depression. This systematic review and component network meta-analy…

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Reposted by Masa Sakata

Toshi Furukawa @toshi-frkw.bsky.social · 25/08/2025

An apparently fully automated generative AI analysis of our paper on precision psychotherapy (www.nature.com/articles/s41...) popped up in my mailbox. I think I am allowed to cite it here: bgpt.pro?q=Paper%20Re... (if not, pls let me know, BGPT!). It's amazingly accurate.

nature.com

Personalised & optimised therapy (POT) algorithm using five cognitive and behavioural skills for subthreshold depression - npj Digital Medicine

npj Digital Medicine - Personalised & optimised therapy (POT) algorithm using five cognitive and behavioural skills for subthreshold depression

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Reposted by Masa Sakata

Toshi Furukawa @toshi-frkw.bsky.social · 21/08/2025

Evidence-based personalized & optimized CBT skills for depression, based on a trial of 4469 adults. The Resilience Training App will augment the efficacy by 35% overall over the group average best, and by 64% for those whose best option wasn’t this group average best! www.nature.com/articles/s41...

nature.com

Personalised & optimised therapy (POT) algorithm using five cognitive and behavioural skills for subthreshold depression - npj Digital Medicine

npj Digital Medicine - Personalised & optimised therapy (POT) algorithm using five cognitive and behavioural skills for subthreshold depression

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Reposted by Masa Sakata

Toshi Furukawa @toshi-frkw.bsky.social · 23/04/2025

All five skills of behavioral activation, cognitive restructuring, problem solving, assertion training and behavior therapy for insomnia worked differentially for depression (primary outcome), anxiety, insomnia and well-being. The follow-up rate was 97% at week 6 and adherence to the app was 84%.

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Reposted by Masa Sakata

Toshi Furukawa @toshi-frkw.bsky.social · 23/04/2025

The master protocol design, involving four 2x2 factorial trials, and the digital platform contributed to the successful completion of this RESiLIENT trial. Scalable. Affordable. Global. @wlutzpsyres.bsky.social @pimcuijpers.bsky.social @alexiswhitton.bsky.social @masasakata.bsky.social

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Reposted by Masa Sakata

Toshi Furukawa @toshi-frkw.bsky.social · 20/11/2024

Depression is preventable. Our individual participant data meta-analysis based on >7000 participants proved that psychological interventions reduce the incidence of depression within a year from 10% to 6%. authors.elsevier.com/sd/article/S...

authors.elsevier.com

ScienceDirect.com | Science, health and medical journals, full text articles and books.

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