marcsiegert.bsky.social @marcsiegert.bsky.social · 07/09/2025After a super lazy Saturday without movement, my sleep was too bad. So today is Overcompensation Sunday with stretching, running, weight training and bike ride! 0220
marcsiegert.bsky.social @marcsiegert.bsky.social · 02/09/2025Training lately. Ride before the rain, interval training in the rain. 0160
marcsiegert.bsky.social @marcsiegert.bsky.social · 01/09/2025August 2025 was a month of travelling and being travelled to. The Deutschland-Ticket was used very effectively this month! There was a lot of cycling this month, also a lot of running and tons of walking. 0141
marcsiegert.bsky.social @marcsiegert.bsky.social · 18/08/2025Going for a 5km at high but continuous speed. My average pace is dropping lately. Interval trainings might be a good training, but I also need to force myself to higher paces during normal runs. "This was harder than your usual effort." Have a good Monday! 1190
marcsiegert.bsky.social @marcsiegert.bsky.social · 15/08/2025Believe it or not, today is yet another holiday in Bavaria. 1170
marcsiegert.bsky.social @marcsiegert.bsky.social · 10/08/2025Sunday Sunrise Bike Ride It's just too beautiful not to post something... 0440
marcsiegert.bsky.social @marcsiegert.bsky.social · 08/08/2025Early Morning Sunrise Bike Ride There is nothing more beautiful than to ride through the world that is just awakening and bathed in golden light! 091
marcsiegert.bsky.social @marcsiegert.bsky.social · 07/08/2025Playing with the GoPro in the gym. (Also we still can't post videos and photos at the same time?) 0150
marcsiegert.bsky.social @marcsiegert.bsky.social · 26/07/2025Rainy intervals in the Saturday early morning. It went surprisingly well, perhaps a bit too slow for the target pace, but very consistent across all 8x400m intervals. 0100
marcsiegert.bsky.social @marcsiegert.bsky.social · 16/07/2025This morning I did my first run with Runna. I was surprised how easy the app syncs with my watch. And I didn't even knew that my watch can talk! I will keep using the single workouts, but I will not pay 120€ for the full programs. But if you are interested, give it a try. 090
marcsiegert.bsky.social @marcsiegert.bsky.social · 15/07/2025Early Morning Ride around the hills in sun and rain. And I got rewarded by this magnificent rainbow! 090
marcsiegert.bsky.social @marcsiegert.bsky.social · 13/07/2025Weekend training: Sunrise is the best time for any kind of training! 190
marcsiegert.bsky.social @marcsiegert.bsky.social · 07/07/2025Monday Early Morning Run in the gentle rainfall and Chest&Arms in the basement gym. The right way to start the week! 090
marcsiegert.bsky.social @marcsiegert.bsky.social · 30/06/2025June 2025 was too hot and too rainy. I spent a lot of time on the bike, in the basement gym, in trains, in Bavarian cities and on Bavarian lakes. But most importantly, this month I finished all 202 streets of Bad Reichenhall! 080
marcsiegert.bsky.social @marcsiegert.bsky.social · 21/06/2025Enjoying this longest day of the year and the official start of summer in the garden pond! 3402
marcsiegert.bsky.social @marcsiegert.bsky.social · 21/06/2025Happy Midsummer! Happy Solstice! Today at 04:42 MEZ/CET earth has tilted fully with its northern axis towards the sun. On the Arctic Circle you will have 24h of sunshine today. Here sun rises at 05:07 and sets at 21:10 making this day 16 hours and 3 minutes long. Use it! 0101
marcsiegert.bsky.social @marcsiegert.bsky.social · 20/06/2025Cycling Round to Tittmoning: a beautiful city with an Italian piazza, a castle over the city that saw quite some action in the Middle Ages and was used in WW2 as a prison for British officers. I would like to tell you much more, but Bluesky won't let me. 0101
marcsiegert.bsky.social @marcsiegert.bsky.social · 19/06/2025Happy Thursday, happy Holiday. It's Fronleichnam, yet another holiday in Bavaria and another long weekend. Did a short run with sprints this morning, a weight training and a jump into the pond. 1234
marcsiegert.bsky.social @marcsiegert.bsky.social · 14/06/2025Beautiful Saturday Sunrise ride and swim. 3221
marcsiegert.bsky.social @marcsiegert.bsky.social · 11/06/2025I would be available! Whenever you like. 0141
marcsiegert.bsky.social @marcsiegert.bsky.social · 11/06/2025If you are a runner or walker, I can only highly recommend you CityStrides. It is a challenge, but it also forces you to visit places in your city you have never been to and you never knew existed. 080
marcsiegert.bsky.social @marcsiegert.bsky.social · 11/06/2025Also some streets had to be manually ticked off like the car-only bypass road and the Autobahn rest stop. And of course there are a number of outlying villages and the Mountain Hunter barracks in the centre are of course inaccessible. 140
marcsiegert.bsky.social @marcsiegert.bsky.social · 11/06/2025Bad Reichenhall is a nice flat city. But it is surrounded by hills and mountains. So it turned out that I had to run up and down quite a lot. And some “streets” were only paths on the mountains, so this turned into trail running or simply hiking. 110
marcsiegert.bsky.social @marcsiegert.bsky.social · 11/06/2025I am the first one to have done so! After finishing my hometown Freilassing I turned to Bad Reichenhall, the neighbouring city where I was born. I am quite frequently there, but only in the same streets in the city centre. 110
marcsiegert.bsky.social @marcsiegert.bsky.social · 11/06/2025I DID IT!! I finished all the 202 streets in Bad Reichenhall. 230
marcsiegert.bsky.social @marcsiegert.bsky.social · 06/06/2025Of course it's well secured and you can't actually see it. But it is surprisingly loud. 110
marcsiegert.bsky.social @marcsiegert.bsky.social · 06/06/2025Good morning from Bad Reichenhall. I'm almost finished with the 202 streets in Bad Reichenhall, only a few more to go. 050
marcsiegert.bsky.social @marcsiegert.bsky.social · 03/06/2025I did not wanted to go for a run today. But it is raining so nicely and I wanted to go for a run in the rain! If you have never ran in the rain, do it! But not like this one guy I saw on the track running with an umbrella, run shirtless and feel the rain on your body. Such a nice feeling! 080
marcsiegert.bsky.social @marcsiegert.bsky.social · 01/06/2025And even if this May was surprisingly cold and wet, I did a lot of sports in this month. The only thing not good was sleep and recovery. So let’s go into this June to make it even better! 0121
marcsiegert.bsky.social @marcsiegert.bsky.social · 01/06/2025May 2025 seemed to be the longest month ever! I can’t remember doing so much stuff in a single month. I met with so many friends for running, hiking or sightseeing. I had lovely conversations and meetings. This May was filled with music thanks to the Eurovision Song Contest. 170
marcsiegert.bsky.social @marcsiegert.bsky.social · 01/06/2025Summer has finally arrived at the garden pond. 050
marcsiegert.bsky.social @marcsiegert.bsky.social · 28/05/2025Happy Wednesday, happy long weekend! 030
marcsiegert.bsky.social @marcsiegert.bsky.social · 26/05/2025Have a good Monday and a very short week! My Fenix decided to call me Unproductive again, but I had a lovely run in the misty forest. Imagine all the flowery fresh smells here! 150
marcsiegert.bsky.social @marcsiegert.bsky.social · 24/05/2025Hiking up the Jenner (1874m). A beautiful blue and white day, a little bit of snowflakes in the air, snow up the mountains, and lot of people and cows around. 040
marcsiegert.bsky.social @marcsiegert.bsky.social · 21/05/2025Playing with the GoPro at the lake... 0141
marcsiegert.bsky.social @marcsiegert.bsky.social · 21/05/2025What you hear here is the shooting range of the Mountain Hunter Brigade at the Thumsee, just along the hiking path of the old Salt Trade Path. 020
marcsiegert.bsky.social @marcsiegert.bsky.social · 21/05/2025This was followed by two more hikes. Probably not a good idea to casually walk up to the Mountain Hunter Shooting Range the way I look, especially not on a shooting day. And finally a deep in the cool clear Thumsee. 3332
marcsiegert.bsky.social @marcsiegert.bsky.social · 21/05/2025The actual hike was at an almost continuous incline, a lot of fallen down trees made it difficult on the top, then a super narrow, super “airy” path, you should definitely not have a fear of heights here. 110
marcsiegert.bsky.social @marcsiegert.bsky.social · 21/05/2025CityStrides once again turned into MountainStrides. There are still some “public roads” I have to walk/hike/run. One is far up on the mountain, and as it turned out not a street, even barely recognisable as path. 140
