marcsiegert.bsky.social @marcsiegert.bsky.social · 07/09/2025After a super lazy Saturday without movement, my sleep was too bad. So today is Overcompensation Sunday with stretching, running, weight training and bike ride! 0220
marcsiegert.bsky.social @marcsiegert.bsky.social · 02/09/2025Training lately. Ride before the rain, interval training in the rain. 0160
marcsiegert.bsky.social @marcsiegert.bsky.social · 01/09/2025August 2025 was a month of travelling and being travelled to. The Deutschland-Ticket was used very effectively this month! There was a lot of cycling this month, also a lot of running and tons of walking. 0141
marcsiegert.bsky.social @marcsiegert.bsky.social · 18/08/2025Going for a 5km at high but continuous speed. My average pace is dropping lately. Interval trainings might be a good training, but I also need to force myself to higher paces during normal runs. "This was harder than your usual effort." Have a good Monday! 1190
marcsiegert.bsky.social @marcsiegert.bsky.social · 15/08/2025Believe it or not, today is yet another holiday in Bavaria. 1170
marcsiegert.bsky.social @marcsiegert.bsky.social · 10/08/2025Sunday Sunrise Bike Ride It's just too beautiful not to post something... 0440
marcsiegert.bsky.social @marcsiegert.bsky.social · 08/08/2025Early Morning Sunrise Bike Ride There is nothing more beautiful than to ride through the world that is just awakening and bathed in golden light! 091
marcsiegert.bsky.social @marcsiegert.bsky.social · 07/08/2025Playing with the GoPro in the gym. (Also we still can't post videos and photos at the same time?) 0150
marcsiegert.bsky.social @marcsiegert.bsky.social · 26/07/2025Rainy intervals in the Saturday early morning. It went surprisingly well, perhaps a bit too slow for the target pace, but very consistent across all 8x400m intervals. 0100
marcsiegert.bsky.social @marcsiegert.bsky.social · 16/07/2025This morning I did my first run with Runna. I was surprised how easy the app syncs with my watch. And I didn't even knew that my watch can talk! I will keep using the single workouts, but I will not pay 120€ for the full programs. But if you are interested, give it a try. 090
marcsiegert.bsky.social @marcsiegert.bsky.social · 15/07/2025Early Morning Ride around the hills in sun and rain. And I got rewarded by this magnificent rainbow! 090
marcsiegert.bsky.social @marcsiegert.bsky.social · 13/07/2025Weekend training: Sunrise is the best time for any kind of training! 190
marcsiegert.bsky.social @marcsiegert.bsky.social · 07/07/2025Monday Early Morning Run in the gentle rainfall and Chest&Arms in the basement gym. The right way to start the week! 090
marcsiegert.bsky.social @marcsiegert.bsky.social · 30/06/2025June 2025 was too hot and too rainy. I spent a lot of time on the bike, in the basement gym, in trains, in Bavarian cities and on Bavarian lakes. But most importantly, this month I finished all 202 streets of Bad Reichenhall! 080
marcsiegert.bsky.social @marcsiegert.bsky.social · 21/06/2025Enjoying this longest day of the year and the official start of summer in the garden pond! 3402
marcsiegert.bsky.social @marcsiegert.bsky.social · 21/06/2025Happy Midsummer! Happy Solstice! Today at 04:42 MEZ/CET earth has tilted fully with its northern axis towards the sun. On the Arctic Circle you will have 24h of sunshine today. Here sun rises at 05:07 and sets at 21:10 making this day 16 hours and 3 minutes long. Use it! 0101
marcsiegert.bsky.social @marcsiegert.bsky.social · 20/06/2025Cycling Round to Tittmoning: a beautiful city with an Italian piazza, a castle over the city that saw quite some action in the Middle Ages and was used in WW2 as a prison for British officers. I would like to tell you much more, but Bluesky won't let me. 0101
marcsiegert.bsky.social @marcsiegert.bsky.social · 19/06/2025Happy Thursday, happy Holiday. It's Fronleichnam, yet another holiday in Bavaria and another long weekend. Did a short run with sprints this morning, a weight training and a jump into the pond. 1234
marcsiegert.bsky.social @marcsiegert.bsky.social · 14/06/2025Beautiful Saturday Sunrise ride and swim. 3221
marcsiegert.bsky.social @marcsiegert.bsky.social · 11/06/2025I DID IT!! I finished all the 202 streets in Bad Reichenhall. 230
marcsiegert.bsky.social @marcsiegert.bsky.social · 06/06/2025Good morning from Bad Reichenhall. I'm almost finished with the 202 streets in Bad Reichenhall, only a few more to go. 050
marcsiegert.bsky.social @marcsiegert.bsky.social · 03/06/2025I did not wanted to go for a run today. But it is raining so nicely and I wanted to go for a run in the rain! If you have never ran in the rain, do it! But not like this one guy I saw on the track running with an umbrella, run shirtless and feel the rain on your body. Such a nice feeling! 080
marcsiegert.bsky.social @marcsiegert.bsky.social · 01/06/2025May 2025 seemed to be the longest month ever! I can’t remember doing so much stuff in a single month. I met with so many friends for running, hiking or sightseeing. I had lovely conversations and meetings. This May was filled with music thanks to the Eurovision Song Contest. 170
marcsiegert.bsky.social @marcsiegert.bsky.social · 01/06/2025Summer has finally arrived at the garden pond. 050
marcsiegert.bsky.social @marcsiegert.bsky.social · 28/05/2025Happy Wednesday, happy long weekend! 030
marcsiegert.bsky.social @marcsiegert.bsky.social · 26/05/2025Have a good Monday and a very short week! My Fenix decided to call me Unproductive again, but I had a lovely run in the misty forest. Imagine all the flowery fresh smells here! 150
marcsiegert.bsky.social @marcsiegert.bsky.social · 24/05/2025Hiking up the Jenner (1874m). A beautiful blue and white day, a little bit of snowflakes in the air, snow up the mountains, and lot of people and cows around. 040
marcsiegert.bsky.social @marcsiegert.bsky.social · 21/05/2025Playing with the GoPro at the lake... 0141
marcsiegert.bsky.social @marcsiegert.bsky.social · 21/05/2025What you hear here is the shooting range of the Mountain Hunter Brigade at the Thumsee, just along the hiking path of the old Salt Trade Path. 020
marcsiegert.bsky.social @marcsiegert.bsky.social · 21/05/2025CityStrides once again turned into MountainStrides. There are still some “public roads” I have to walk/hike/run. One is far up on the mountain, and as it turned out not a street, even barely recognisable as path. 140
marcsiegert.bsky.social @marcsiegert.bsky.social · 24/02/2025My personal opinion 🇩🇪: this is not the result I have hoped for, but I can live with it. But I am sad that the Greens will not be part of the next government. Habeck is one of the most thoughtful politicians and the Greens are the only party looking into the future instead of the past. 100
marcsiegert.bsky.social @marcsiegert.bsky.social · 23/02/2025So today is the big day. The 🇩🇪 Election 🇩🇪 Day 🇩🇪. I hope you all go voting, if you haven’t done already. Voting offices open at 8 in the morning and close at 18 in the evening all across Germany. ⬇️ 110
marcsiegert.bsky.social @marcsiegert.bsky.social · 14/02/2025Friday Tour de Zwift: this is the 6th and final stage. This was 43km around Watopia, with an average power output of 225W I managed 35th out of 73. In all of the stages I came in almost exactly in the middle, so I guess I am the definition of average. 160
marcsiegert.bsky.social @marcsiegert.bsky.social · 10/02/2025German debates are usually boring. But this one was aggressive. Scholz and Merz called each other stupid and incompetent, and they made very clear that they hate each other. They talked for ages about immigration. Both tried to outcompete each other with a harder stance. 110
marcsiegert.bsky.social @marcsiegert.bsky.social · 10/02/2025This is the ballot paper for the 🇩🇪 Bundestag Elections. Or to be more specific for Bavaria and Wahlkreis 224 Traunstein-Berchtesgadener Land. The left side is different for every Wahlkreis (constituency, voting district), the right side is different for every state. 110
marcsiegert.bsky.social @marcsiegert.bsky.social · 10/02/2025Monday Morning Sprint Training on Zwift Before, I had the problem that my roller trainer was too slow to respond for short sprints. But I got the advice to use Free Ride Segments, 10s to accelerate, 10s for the actual sprint and 10s to get down before the ERG will take over. It worked really well. 040
marcsiegert.bsky.social @marcsiegert.bsky.social · 09/02/2025Democracy needs you - This was one of the biggest demonstration Munich has ever seen. It doesn’t matter if it were 250.000 or 350.000, Munich sends an incredible sign to the World that we do not accept Far-Right ideology. Munich is open, Munich is colourful, Munich is welcoming everybody. 021
marcsiegert.bsky.social @marcsiegert.bsky.social · 06/02/2025Today is Wahl-O-Mat day. If you don't know: The Wahl-O-Mat is a super interesting tool in Germany by the Federal Agency for Civic Education. You will be asked several questions about relevant political topics, and the tool shows you what parties are closest to your political opinions. ⬇️ 100
marcsiegert.bsky.social @marcsiegert.bsky.social · 06/02/2025Thursday (day 37/365): Threshold training in Zwift, Back&Shoulder on the balcony and there is ice again on the pond! 050
