If you have Long COVID or ME/CFS and struggle with unrefreshing sleep, insomnia or disrupted circadian rhythms, melatonin may be more interesting than it seems.
I reviewed what we know about dose, timing, mitochondria, inflammation and safety.
manruipa.substack.com/p/melatonin-...
#LongCOVID #MECFS
manruipa.substack.com
Melatonin Is More Than a Sleep Hormone — What the Evidence Actually Says
Sleep, circadian timing, mitochondria, red light, Long COVID, ME/CFS and the recent cardiovascular controversy