Sign in

Maddy Dychtwald

@maddydychtwald.bsky.social
36 followers 2 following 468 posts

AgeWave co-founder, entrepreneur, futurist, writer, & speaker on longevity, aging, the new retirement, & ascent of women. Author #AgelessAging MayoClinicPress

PostsRepliesMedia
Maddy Dychtwald @maddydychtwald.bsky.social · 8h
The future of longevity needs a women’s lane. 2026 trends point to a shift from generic anti-aging toward women’s healthspan, biology, hormones, and prevention across every life stage. Global Wellness Institute globalwellnessinstitute.org/press-room/p... #WomensHealth #Longevity #AgelessAging
globalwellnessinstitute.org
Global Wellness Summit Releases 10 Wellness Trends for 2026 -
The Global Wellness Summit (GWS) today released its annual Future of Wellness report, the longest-running, most detailed (150-page) forecast of the big ideas that will transform health and wellness…
100
Maddy Dychtwald @maddydychtwald.bsky.social · 04/10/2026
Small habits compound. A little more sleep, movement, and plant-forward eating may seem modest, but daily choices are where healthspan is built. Better aging starts smaller than we think. @washingtonpost www.washingtonpost.com/wellness/202... #Longevity #HealthyAging #Healthspan #AgelessAging
washingtonpost.com
https://www.washingtonpost.com/wellness/2026/03/31/small-habits-longer-life/
000
Maddy Dychtwald @maddydychtwald.bsky.social · 03/10/2026
Keeping older workers engaged isn’t a nice-to-have. It’s an economic strategy. The longevity era needs workplaces that value experience, flexibility, reskilling, and age inclusion. @wef www.weforum.org/stories/2026... #FutureOfWork #AgeInclusion #LongevityEconomy #AgelessAging
weforum.org
4 ways to retain older workers and boost the global economy
Increasing the employment of older workers could have a meaningful impact on the economic drag from an ageing population and declining birth rates.
000
Maddy Dychtwald @maddydychtwald.bsky.social · 03/10/2026
Women’s health is moving toward earlier action, better science, and more connected care. That shift matters for longevity, because healthspan cannot be one-size-fits-all. Office on Women’s Health womenshealth.gov/nwhw/focus-a... #WomensHealth #Healthspan #Longevity #AgelessAging
womenshealth.gov
NWHW 2026 Focus Areas | Office on Women's Health
NWHW 2026 Focus Areas
000
Maddy Dychtwald @maddydychtwald.bsky.social · 02/10/2026
The longevity economy can’t reach its full potential while ageism is still treated as normal. Reframing older adults as drivers of growth, not burdens, is where innovation begins. @ASAging generations.asaging.org/growing-a-pr... #LongevityEconomy #EndAgeism #FutureOfAging #AgelessAging
generations.asaging.org
Growing a Productive Longevity Economy - ASA Generations
An opportunity to optimize intergenerational policy investments is at a critical juncture.
000
Maddy Dychtwald @maddydychtwald.bsky.social · 01/10/2026
Aging well may start with how we see aging itself. New research suggests adults 65+ can improve physical and cognitive function, especially when they hold a more positive view of getting older. Health.com www.health.com/how-adults-g... #PositiveAging #HealthyAging #BrainHealth #AgelessAging
health.com
https://Health.com
000
Maddy Dychtwald @maddydychtwald.bsky.social · 30/09/2026
“Normal” B12 levels may not tell the whole story. New research suggests older adults could still face hidden brain health risks, reminding us that prevention needs sharper tools. @ScienceDaily www.sciencedaily.com/releases/202... #BrainHealth #CognitiveHealth #HealthyAging #AgelessAging
sciencedaily.com
Scientists warn that current vitamin B12 guidelines may be putting your brain at risk
Getting enough vitamin B12 to meet current health guidelines may not actually be enough to protect the aging brain. Researchers at UC San Francisco found that older adults with “normal” but lower…
000
Maddy Dychtwald @maddydychtwald.bsky.social · 29/09/2026
Exercise doesn’t just help the body feel younger. MRI research suggests consistent aerobic movement may help the brain look biologically younger too. Movement is brain care. @ScienceDaily www.sciencedaily.com/releases/202... #BrainHealth #ActiveLongevity #HealthyAging #AgelessAging
sciencedaily.com
MRI scans show exercise can make the brain look younger
New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than…
010
Maddy Dychtwald @maddydychtwald.bsky.social · 28/09/2026
Walking, cycling, swimming, and other movement all count. A longer life may come not from one perfect workout, but from building variety and consistency into everyday activity. @mnt www.medicalnewstoday.com/articles/typ... #Longevity #MoveMoreLiveWell #HealthyAging #AgelessAging
medicalnewstoday.com
Longevity: Mixing different physical activities may prolong life span
Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong life span, according to a study published in BMJ Medicine.
000
Maddy Dychtwald @maddydychtwald.bsky.social · 27/09/2026
Art, culture, reading, and museums are more than enrichment. New research links arts and cultural activities with slower biological aging, especially when they spark joy, connection, and curiosity. Health.com www.health.com/arts-activit... #CreativeAging #BrainHealth #HealthyAging #AgelessAging
health.com
https://Health.com
000
Maddy Dychtwald @maddydychtwald.bsky.social · 26/09/2026
A four-week diet shift was enough to improve aging-related biomarkers in older adults. The takeaway: it’s never too late for daily choices to move biology in a healthier direction. @ScienceDaily www.sciencedaily.com/releases/202... #Nutrition #HealthyAging #Longevity #AgelessAging
sciencedaily.com
Scientists reversed biological age in older adults with a 4-week diet change
A four-week diet change was enough to make some older adults appear biologically younger in a new University of Sydney study. Participants who reduced fat intake or shifted toward more plant-based…
010
Maddy Dychtwald @maddydychtwald.bsky.social · 25/09/2026
Centenarians often point to connection, joy, hobbies, and routine, not perfection, as the secret to long life. Longevity isn’t only discipline. It’s staying engaged with life. @BusinessInsider www.businessinsider.com/centenarians... #Longevity #SocialConnection #PurposefulAging #AgelessAging
businessinsider.com
Centenarians say the biggest key to a long life wasn't diet or exercise
Centenarians said strict health habits aren't what helped them live past 100. They credit their longevity to staying engaged with life.
000
Maddy Dychtwald @maddydychtwald.bsky.social · 24/09/2026
Social connection isn’t soft wellness. It supports stress resilience, brain health, healthy behaviors, and longevity. Relationships are part of the healthspan equation. @SELFmagazine www.self.com/story/social... #SocialHealth #HealthyAging #Longevity #AgelessAging
self.com
The Longevity-Boosting Activity You’re Probably Doing Every Weekend
Building a strong social life can seriously benefit your health.
000
Maddy Dychtwald @maddydychtwald.bsky.social · 23/09/2026
Ageism is corporate self-sabotage. As careers stretch longer, companies that sideline older talent are discarding judgment, context, and institutional memory. @MarketWatch www.marketwatch.com/story/ageism... #AgeInclusion #LongevityEconomy #FutureOfWork #AgelessAging
marketwatch.com
https://www.marketwatch.com/story/ageism-is-still-an-acceptable-bias-among-employers-and-its-costing-shareholders-billions-aa308465
010
Maddy Dychtwald @maddydychtwald.bsky.social · 22/09/2026
Only 44% of adults 35+ hold a positive view of aging. That matters, because attitudes about aging are linked to how people rate their physical and brain health. @AARPresearch www.aarp.org/pri/topics/h... #PositiveAging #BrainHealth #HealthyAging #AgelessAging
aarp.org
Aging Optimism: How Attitudes Toward Aging Relate to Health and Well-Being
More than 2 in 5 adults 35 and older (44%) have a positive view of aging, and these attitudes remain largely consistent across age groups. Rather than becoming more negative with age, views about…
000
Maddy Dychtwald @maddydychtwald.bsky.social · 21/09/2026
Retirement planning can’t stop at money. Where we live, who we see, and how we build connection may shape longevity just as much as the portfolio. @Kiplinger www.kiplinger.com/retirement/r... #RetirementPlanning #SocialConnection #Longevity #AgelessAging
kiplinger.com
A Skiing Trip in Alaska Showed Me What's Missing From My Retirement Plan
A skiing trip revealed a scary truth about retirement — we're so focused on making sure we don't run out of money, we don't think about running out of friends.
110
Maddy Dychtwald @maddydychtwald.bsky.social · 20/09/2026
Superagers remind us that age doesn’t tell the whole story. Exceptional memory, movement, social engagement, and purpose are reshaping what later life can look like. @guardian www.theguardian.com/science/2026... #BrainHealth #SuperAgers #HealthyAging #AgelessAging
theguardian.com
Lajuana is 89, with the body and mind of someone decades younger. What are the secrets of the superagers?
Why do some people age better than others? Five extraordinary individuals – who scientists are studying – share their tips
000
Maddy Dychtwald @maddydychtwald.bsky.social · 19/09/2026
Longevity medicine is booming, but hype is moving faster than evidence. The future of aging needs innovation, yes, but also standards, science, and consumer protection. @washingtonpost www.washingtonpost.com/health/2026/... #Longevity #HealthyAging #Healthspan #AgelessAging
washingtonpost.com
https://www.washingtonpost.com/health/2026/01/12/longevity-maha-antiaging-health-rfk/
000
Maddy Dychtwald @maddydychtwald.bsky.social · 18/09/2026
Healthy aging isn’t one kind of movement. Strength, cardio, balance, and flexibility all matter as we age. The goal isn’t perfection. It’s staying capable, confident, and in motion. @AARP www.aarp.org/health/healt... #HealthyAging #ActiveLongevity #AgelessFitness #AgelessAging
aarp.org
The 4 Exercises Every Adult Over 50 Should Do
Strength, cardio, balance and flexibility are key to staying active and independent as you age. Learn why combining these four types of exercise is crucial for long-term health
000
Maddy Dychtwald @maddydychtwald.bsky.social · 16/09/2026
Nearly a quarter of workers 50+ say they feel pushed out of their jobs. In a longevity economy, experience should be a competitive advantage, not a liability. @AARP www.aarp.org/work/age-dis... #Ageism #FutureOfWork #AgeInclusion #LongevityEconomy #AgelessAging
aarp.org
Worried You’re Being Pushed Out of Your Job?
A new AARP survey finds persistent age discrimination
000
Maddy Dychtwald @maddydychtwald.bsky.social · 15/09/2026
Family caregivers are the invisible infrastructure of aging. AARP estimates 59M caregivers provided 49.5B hours of unpaid care. That is love, labor, and economic value we can’t overlook. @AARPresearch www.aarp.org/pri/topics/l... #Caregiving #LongevityEconomy #AgingWell #AgelessAging
aarp.org
The Economic Value of Family Caregiving
<p>Family caregiving plays a central role in long‑term support across the U.S., representing a substantial amount of unpaid care with significant economic value.</p>
000
Maddy Dychtwald @maddydychtwald.bsky.social · 15/09/2026
Money worries are a brain health issue for women. New data links financial stress with lower self-advocacy and low Alzheimer’s risk awareness. Longevity planning must include financial resilience. @AARP www.aarp.org/health/healt... #WomensHealth #BrainHealth #Longevity #AgelessAging
aarp.org
Women’s Health Concerns Overshadowed By Financial Strain
New data say financial pressures make it difficult to attend to risks for Alzheimer’s and other chronic conditions
000
Maddy Dychtwald @maddydychtwald.bsky.social · 05/09/2026
My husband, Ken Dychtwald: longer lives require longevity planning: health span and purpose, not just a retirement date. @LifeYield www.lifeyield.com/resources/th... #Longevity #LifePlanning #AgelessAging
lifeyield.com
The Longevity Revolution with Ken Dychtwald - SEI LifeYield
This episode features Ken Dychtwald, Founder and CEO of Age Wave! Find the full conversation here.
000
Maddy Dychtwald @maddydychtwald.bsky.social · 04/09/2026
Retirement is not just a money problem. An Edward Jones and Age Wave survey found 93% of people want to feel useful in retirement, far more than those who say they want to be financially wealthy. @NEWSMAX www.newsmax.com/finance/stre... #Longevity #Purpose #LifePlanning #HealthyAging #AgelessAging
newsmax.com
https://www.newsmax.com/finance/streettalk/retirement-financial-security-purpose/2023/03/29/id/1114290
010
Maddy Dychtwald @maddydychtwald.bsky.social · 03/09/2026
Retirement planning is not just finance, it’s family, purpose, health, and money together. A Canada study with Age Wave found these four pillars are what people value most in the advisor relationship. @WealthProCA www.wealthprofessional.ca/news/industr... #Longevity #Purpose #AgelessAging
wealthprofessional.ca
'Our focus hasn't changed - we build deep personal relationships with clients'
Edward Jones' AUM grew to $48 billion during the pandemic. President David Gunn explains its values and how the business quickly pivoted
020
Maddy Dychtwald @maddydychtwald.bsky.social · 02/09/2026
Board service can be a powerful post-career chapter. It is a way to stay useful, mentor leaders, and bring hard-won judgment into the room when it matters most. @Forbes www.forbes.com/councils/for... #Purpose #AgeInclusion #FutureOfWork #LongevityEconomy #AgelessAging
forbes.com
The Role Of Board Service In A Meaningful Post-Career
If your purpose includes using your unique strengths to benefit others, you might find board service to be a meaningful ingredient in creating your own powerful and self-regenerating legacy.
000
Maddy Dychtwald @maddydychtwald.bsky.social · 01/09/2026
The goal is not just to fund retirement, it’s to fund a longer life. Longevity planning asks the better questions: how will you stay healthy, connected, and useful for the years ahead? @BenefitsCanada www.benefitscanada.com/pensions/ret... #HealthyAging #Longevity #Purpose #AgingWell #AgelessAging
benefitscanada.com
https://www.benefitscanada.com/pensions/retirement/sounding-board-shifting-from-retirement-planning-to-longevity-planning/
000
Maddy Dychtwald @maddydychtwald.bsky.social · 31/08/2026
Retirement is being rewritten. Many Canadians are rethinking what it means, and the smartest move is treating it as a transition you can recalibrate, not a finish line. Plan for purpose, not just payouts. @WealthProCA www.wealthprofessional.ca/news/industr... #Longevity #HealthyAging #AgelessAging
wealthprofessional.ca
'Many Canadians are rethinking what retirement means to them'
How Edward Jones is helping them think about what the next four stages will look like
000
Maddy Dychtwald @maddydychtwald.bsky.social · 30/08/2026
The old script for retirement is outdated. Research with Age Wave suggests four stages in today’s retirement journey, and the real risk is planning for only one version of it. @investmentnews www.investmentnews.com/opinion/reti... #Longevity #LongevityEconomy #AgingWell #AgelessAging
investmentnews.com
Retirement isn't a one-size-fits-all journey
There are four distinct stages in the new retirement journey, and each offers advisers opportunities to help clients reflect on what they need to do to live comfortably throughout retirement.
000
Maddy Dychtwald @maddydychtwald.bsky.social · 29/08/2026
A longer life creates a new stage, not just a longer ending. My husband, Ken Dychtwald, says preparing for this "third age" starts with curiosity: who you can become, how you want to live, and what will give you purpose. @YahooFinance finance.yahoo.com/news/this-is... #Longevity #AgelessAging
finance.yahoo.com
This is how everyone should prepare for the 'new stage of life,' author says
Ken Dychtwald, psychologist, gerontologist, and founder and chief executive of Age Wave, advises young people on preparing for longer life spans.
000
Maddy Dychtwald @maddydychtwald.bsky.social · 28/08/2026
Aging is not a fade-out, it can be an upgrade. In an Age Wave survey, 71% of adults 65+ said the best time in life is right now or still to come. Build for possibility, not decline. @NextAvenue www.nextavenue.org/older-adults... #AgingWell #LongevityEconomy #AgeInclusion #AgelessAging
nextavenue.org
Twin Cities PBS – Discover
A digital journalism service from Twin Cities PBS dedicated to serving people over 50 with original content and resources on health, money, work, lifestyle, and caregiving.
000
Maddy Dychtwald @maddydychtwald.bsky.social · 27/08/2026
We spend billions chasing youth, but older adults are chasing usefulness. In a survey, 83% picked useful over youthful. Build roles for contribution, not just services for decline. @MarketWatch www.marketwatch.com/story/would-... #AgeInclusion #LongevityEconomy #HealthyAging #AgelessAging
marketwatch.com
https://www.marketwatch.com/story/would-you-rather-be-useful-or-youthful-heres-what-83-of-older-adults-said-in-a-survey-b64b3ed5
000
Maddy Dychtwald @maddydychtwald.bsky.social · 26/08/2026
Older adults are not on the sidelines of AI. Many want technology that supports independence, safety, and care. The real challenge is designing access, trust, and usefulness into the experience. @BusinessInsider www.businessinsider.com/ai-tech-agin... #AgeTech #AI #DigitalInclusion #AgelessAging
businessinsider.com
I went to a conference on aging. Concern about AI — along with cautious optimism — came up in almost every conversation.
At the largest US conference on aging, AI, technology, the looming caregiving crisis, and Social Security dominated discussions about growing older.
000
Maddy Dychtwald @maddydychtwald.bsky.social · 25/08/2026
Healthy aging in your 60s and 70s isn’t one secret. Movement, nutrition, sleep, medication reviews, regular care, and social connection all add up over time. @StanfordMed med.stanford.edu/news/insight... #HealthyAging #PreventiveHealth #Longevity #AgelessAging
med.stanford.edu
Five healthy habits for successfully aging in our 60s and 70s — and beyond
Stanford Medicine clinicians say that the seventh and eighth decades of our lives are the perfect time to focus on habits that will preserve independence, mobility and mental sharpness.
000
Maddy Dychtwald @maddydychtwald.bsky.social · 24/08/2026
Retirement planning needs more than a portfolio. Friendships, geography, routine, and community are part of long-life planning too. Money matters, but so does the life you’re designing around it. @Kiplinger www.kiplinger.com/retirement/r... #SocialConnection #Longevity #AgelessAging
kiplinger.com
A Skiing Trip in Alaska Showed Me What's Missing From My Retirement Plan
A skiing trip revealed a scary truth about retirement — we're so focused on making sure we don't run out of money, we don't think about running out of friends.
000
Maddy Dychtwald @maddydychtwald.bsky.social · 23/08/2026
Longevity medicine is booming, but science has to lead the sales pitch. Exercise, nutrition, sleep, prevention, and smart screening remain the strongest foundation for living better longer. @BarronsOnline www.barrons.com/articles/lon... #Longevity #Healthspan #HealthyAging #AgelessAging
barrons.com
https://www.barrons.com/articles/longevity-drugs-healthcare-personal-finance-713570de
000
Maddy Dychtwald @maddydychtwald.bsky.social · 22/08/2026
The longevity economy is not a niche. Companies that design for longer, healthier lives, for both employees and customers, will be better built for the future. @Forbes www.forbes.com/councils/for... #LongevityEconomy #FutureOfWork #HealthyAging #AgelessAging
forbes.com
How The Longevity Economy Could Reshape Work And Growth
Longevity is poised to reshape workforce dynamics in ways that many organizations are not yet prepared for.
000
Maddy Dychtwald @maddydychtwald.bsky.social · 21/08/2026
The first Boomers are turning 80 in 2026, and they are not accepting old age as decline. From housing to healthcare to tech, expectations are changing. Healthspan is becoming the new rallying cry. @WSJ www.wsj.com/health/welln... #Healthspan #Longevity #FutureOfAging #AgelessAging
wsj.com
https://www.wsj.com/health/wellness/the-boomers-are-turning-80-now-they-want-to-change-old-age-bcd43914
000
Maddy Dychtwald @maddydychtwald.bsky.social · 20/08/2026
Brain health isn’t fixed with age. Movement, sleep, learning, purpose, and a Mediterranean-style diet can all help protect cognitive resilience. The longevity playbook is daily, not dramatic. @washingtonpost www.washingtonpost.com/wellness/202... #BrainHealth #HealthyAging #Longevity #AgelessAging
washingtonpost.com
https://www.washingtonpost.com/wellness/2026/05/26/what-neurologist-eats-day-better-brain-health/
000
Maddy Dychtwald @maddydychtwald.bsky.social · 19/08/2026
Social connection isn’t soft wellness. It supports stress resilience, brain health, healthy behaviors, and longevity. Relationships are part of the healthspan equation. @SELFmagazine www.self.com/story/social... #SocialHealth #HealthyAging #Longevity #AgelessAging
self.com
The Longevity-Boosting Activity You’re Probably Doing Every Weekend
Building a strong social life can seriously benefit your health.
010
Maddy Dychtwald @maddydychtwald.bsky.social · 18/08/2026
Ageism is corporate self-sabotage. As careers stretch longer, companies that sideline older talent are discarding judgment, context, and institutional memory. @MarketWatch www.marketwatch.com/story/ageism... #AgeInclusion #LongevityEconomy #FutureOfWork #AgelessAging
marketwatch.com
000
Maddy Dychtwald @maddydychtwald.bsky.social · 17/08/2026
Only 44% of adults 35+ hold a positive view of aging. That matters, because attitudes about aging are linked to how people rate their physical and brain health. @AARPresearch www.aarp.org/pri/topics/h... #PositiveAging #BrainHealth #HealthyAging #AgelessAging
aarp.org
Aging Optimism: How Attitudes Toward Aging Relate to Health and Well-Being
More than 2 in 5 adults 35 and older (44%) have a positive view of aging, and these attitudes remain largely consistent across age groups. Rather than becoming more negative with age, views about…
001
Maddy Dychtwald @maddydychtwald.bsky.social · 16/08/2026
Retirement planning can’t stop at money. Where we live, who we see, and how we build connection may shape longevity just as much as the portfolio. @Kiplinger www.kiplinger.com/retirement/r... #RetirementPlanning #SocialConnection #Longevity #AgelessAging
kiplinger.com
A Skiing Trip in Alaska Showed Me What's Missing From My Retirement Plan
A skiing trip revealed a scary truth about retirement — we're so focused on making sure we don't run out of money, we don't think about running out of friends.
000
Maddy Dychtwald @maddydychtwald.bsky.social · 14/08/2026
Longevity medicine is booming, but hype is moving faster than evidence. The future of aging needs innovation, yes, but also standards, science, and consumer protection. @washingtonpost www.washingtonpost.com/health/2026/... #Longevity #HealthyAging #Healthspan #AgelessAging
washingtonpost.com
https://www.washingtonpost.com/health/2026/01/12/longevity-maha-antiaging-health-rfk/
000
Maddy Dychtwald @maddydychtwald.bsky.social · 13/08/2026
Healthy aging isn’t one kind of movement. Strength, cardio, balance, and flexibility all matter as we age. The goal isn’t perfection. It’s staying capable, confident, and in motion. @AARP www.aarp.org/health/healt... #HealthyAging #ActiveLongevity #AgelessFitness #AgelessAging
aarp.org
The 4 Exercises Every Adult Over 50 Should Do
Strength, cardio, balance and flexibility are key to staying active and independent as you age. Learn why combining these four types of exercise is crucial for long-term health
000
Maddy Dychtwald @maddydychtwald.bsky.social · 12/08/2026
Family caregivers are the invisible infrastructure of aging. AARP estimates 59M caregivers provided 49.5B hours of unpaid care. That is love, labor, and economic value we can’t overlook. @AARPresearch www.aarp.org/pri/topics/l... #Caregiving #LongevityEconomy #AgingWell #AgelessAging
aarp.org
The Economic Value of Family Caregiving
<p>Family caregiving plays a central role in long‑term support across the U.S., representing a substantial amount of unpaid care with significant economic value.</p>
000
Maddy Dychtwald @maddydychtwald.bsky.social · 11/08/2026
Nearly a quarter of workers 50+ say they feel pushed out of their jobs. In a longevity economy, experience should be a competitive advantage, not a liability. @AARP www.aarp.org/work/age-dis... #Ageism #FutureOfWork #AgeInclusion #LongevityEconomy #AgelessAging
aarp.org
Worried You’re Being Pushed Out of Your Job?
A new AARP survey finds persistent age discrimination
000
Maddy Dychtwald @maddydychtwald.bsky.social · 09/08/2026
Exercise doesn’t just help the body feel younger. MRI research suggests consistent aerobic movement may help the brain look biologically younger too. Movement is brain care. @ScienceDaily www.sciencedaily.com/releases/202... #BrainHealth #ActiveLongevity #HealthyAging #AgelessAging
sciencedaily.com
MRI scans show exercise can make the brain look younger
New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than…
000
Maddy Dychtwald @maddydychtwald.bsky.social · 08/08/2026
Walking, cycling, swimming, and other movement all count. A longer life may come not from one perfect workout, but from building variety and consistency into everyday activity. @mnt www.medicalnewstoday.com/articles/typ... #Longevity #MoveMoreLiveWell #HealthyAging #AgelessAging
medicalnewstoday.com
Longevity: Mixing different physical activities may prolong life span
Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong life span, according to a study published in BMJ Medicine.
000
Maddy Dychtwald @maddydychtwald.bsky.social · 07/08/2026
Art, culture, reading, and museums are more than enrichment. New research links arts and cultural activities with slower biological aging, especially when they spark joy, connection, and curiosity. Health.com www.health.com/arts-activit... #CreativeAging #BrainHealth #HealthyAging #AgelessAging
health.com
111