Sign in

Long Covid Journey

@longcovidjourney.bsky.social
178 followers 363 following 284 posts

Sharing insights, resources, and experiences on Long COVID recovery and research. Visit www.longcovidjourney.com for more. #cleanair, #covid #LongCovid #ChronicIllness #HealthResearch #PatientAdvocacy

PostsRepliesMedia
Long Covid Journey @longcovidjourney.bsky.social · 5m
Amino acids are everywhere in the Long Covid conversation. But what does the research actually show? Some findings are intriguing. Some are much less convincing. And a biological imbalance doesn’t automatically mean supplementation is the answer. longcovidjourney.com/amino-acids-...
longcovidjourney.com
Amino Acids for Long Covid: Benefits, Research & Best Supplements (2026)
Can amino acids help Long Covid? Explore the evidence for creatine, taurine, lysine, arginine, GlyNAC and other supplements for fatigue and brain fog.
000
Long Covid Journey @longcovidjourney.bsky.social · 23h
What if hypermobility is part of the Long COVID puzzle? Research is finding links between hypermobility, hEDS, dysautonomia and Long COVID. Maybe COVID doesn’t create every vulnerability,it exposes some of them. #LongCovid #hEDS #Dysautonomia longcovidjourney.com/long-covid-h...
longcovidjourney.com
Long COVID and Hypermobility: The Overlooked Connection Between hEDS, POTS and Dysautonomia
Research suggests people with hypermobility, hEDS and HSD may be at greater risk of Long COVID. Learn about dysautonomia, POTS, mast cells, shared symptoms and practical management strategies.
072
Long Covid Journey @longcovidjourney.bsky.social · 06/10/2026
Why does Long COVID give you good days… then suddenly knock you back? It may not be “just fatigue.” Your immune system, nervous system, blood vessels and cellular energy may all be involved. We explain what could be happening inside your body simply. Read: longcovidjourney.com/long-covid-f...
longcovidjourney.com
Long COVID Symptom Fluctuations: Why Good Days, Bad Days and Setbacks Happen
Long COVID symptom fluctuations are a recognised part of recovery. Learn why symptoms change, what causes good days and bad days, and how setbacks fit into Long COVID recovery.
020
Long Covid Journey @longcovidjourney.bsky.social · 05/10/2026
Long COVID disability isn’t a mystery. If someone can’t work, think, stand, walk or function like they did before, that is a real loss of function even when routine tests don’t show the whole picture. Why is this still so difficult to understand? 👇 longcovidjourney.com/long-covid-d...
longcovidjourney.com
Long COVID Disability: Why Long-Term Sickness Is Rising
Explore how Long COVID contributes to rising long-term sickness and disability. Learn what research, workforce data and patient experience reveal about this growing health challenge.
031
Long Covid Journey @longcovidjourney.bsky.social · 04/10/2026
Long COVID comes with a lot of questions. Why am I worse after standing? Why can’t I sleep? Why is my brain fog so bad? Why do my tests look normal? Some answers, all in one place ↓ longcovidjourney.com/long-covid-f...
longcovidjourney.com
Long Covid FAQ: 100 Questions About Symptoms, PEM and Recovery
Long covid FAQ answering 100 real questions about fatigue, PEM, dizziness, breathlessness, brain fog and recovery.
041
Long Covid Journey @longcovidjourney.bsky.social · 03/10/2026
Words disappear. Focus vanishes. Simple tasks become exhausting. What if one piece of the puzzle is blood flow to the brain? 👇 longcovidjourney.com/cerebral-blo...
longcovidjourney.com
Cerebral Blood Flow Long COVID: Why Your Brain MRI Can Be Normal
Research shows some people with Long COVID have reduced cerebral blood flow despite normal MRI scans. Learn how this may contribute to brain fog and dizziness.
020
Long Covid Journey @longcovidjourney.bsky.social · 02/10/2026
You lie down → you feel better. You stand up → everything changes. Heart racing. Dizzy. Weak. Brain fog. Why? The surprising connection between Long COVID and being upright. 👇 longcovidjourney.com/orthostatic-...
longcovidjourney.com
Orthostatic Intolerance Long COVID: I Don't Have POTS... So Why Do I Still Feel Awful Standing Up?
Orthostatic intolerance in Long COVID can make standing exhausting even without POTS. Learn why symptoms occur, how it's diagnosed and what treatments may help.
010
Long Covid Journey @longcovidjourney.bsky.social · 01/10/2026
“I was never like this before COVID.” That sentence comes up again and again in Long COVID. New symptoms. New sensitivities. New flare-ups. So what happens to the immune system after COVID? 👇 longcovidjourney.com/long-covid-a...
longcovidjourney.com
Long Covid Autoimmune: Is There a Link and Can Covid Trigger Autoimmune Disease?
Long covid autoimmune link explained: can Covid trigger autoimmune disease, what immune dysregulation means, and what current research shows.
050
Long Covid Journey @longcovidjourney.bsky.social · 30/09/2026
You know the word. You know what you want to say. But suddenly… the word is gone. You pause. Search your brain. Nothing. Then it comes back 30 seconds later. This is brain fog. 👇 longcovidjourney.com/long-covid-b...
longcovidjourney.com
Long Covid Brain Fog: Causes, Hypoperfusion and What Helps
Long Covid brain fog explained. Learn causes, hypoperfusion, symptoms and what actually helps based on 2026 research.
030
Long Covid Journey @longcovidjourney.bsky.social · 29/09/2026
“Can you play with me?” The question sounds so simple. But with Long COVID, sometimes you’re calculating whether 10 minutes of play will cost you the rest of the day. Parenting with an invisible illness is a reality few people see. 👇 longcovidjourney.com/the-invisibl...
longcovidjourney.com
Parenting with Long Covid: The Invisible Struggle and Small Wins That Matter - Long Covid Journey
After a long struggle with Long COVID, the author celebrates the monumental experience of attending her daughter's school performance. This brief but significant moment highlights the joy of presence ...
030
Long Covid Journey @longcovidjourney.bsky.social · 28/09/2026
One symptom → one specialist. Another symptom → another referral. Another referral → another waiting list. Meanwhile, you’re still sick. Why does navigating Long COVID sometimes feel like being passed from one doctor to another? 👇 longcovidjourney.com/why-doctors-...
longcovidjourney.com
Why Doctors Keep Referring Me: Understanding the Medical Referral Process
Why doctors keep referring me is a common question for people with complex or unexplained symptoms. Understand the medical referral process, delays, and why complex conditions like Long Covid are hard...
010
Long Covid Journey @longcovidjourney.bsky.social · 27/09/2026
You stand up. Your heart races. Your head spins. Your body says NO. This can be dysautonomia a condition many people with Long COVID are still struggling to understand. Why does standing up become so difficult? 👇 longcovidjourney.com/dysautonomia...
longcovidjourney.com
Dysautonomia in Long COVID: Why Does Everything Feel So Much Harder?
Dysautonomia in Long COVID can make everyday activities feel much harder. Learn how your body's automatic control system affects heart rate, blood pressure, digestion, heat tolerance and more.
030
Long Covid Journey @longcovidjourney.bsky.social · 25/09/2026
Exhausted all day. Wide awake at night. Then you wake up exhausted and do it all again. Long COVID can turn sleep into a vicious cycle. Why does this happen and what can you do? 👇 longcovidjourney.com/sleep-proble...
longcovidjourney.com
Long Covid Sleep Problems: Why You Feel Exhausted But Cannot Sleep
Long Covid sleep problems can affect sleep quality, fatigue, PEM, dysautonomia and recovery...
121
Long Covid Journey @longcovidjourney.bsky.social · 22/09/2026
Exhausted all day. Wide awake at night. Then somehow you’re expected to function tomorrow. Long COVID can turn sleep into a cruel paradox: your body desperately needs rest, but sleep doesn’t always come. Anyone else? 👇 longcovidjourney.com/long-covid-s...
longcovidjourney.com
Long COVID Sleep Problems: Why You Feel Worse After Sleeping
Long COVID sleep problems explained: why you wake unrefreshed, what’s happening in your brain, and what actually helps.
020
Long Covid Journey @longcovidjourney.bsky.social · 20/09/2026
Let’s talk about the Long COVID symptom nobody wants to talk about: POO. 💩 Diarrhoea. Constipation. Changes in colour, consistency and frequency. Your gut can tell you a lot about what’s going on. But what does Long COVID have to do with it? 👇 longcovidjourney.com/long-covid-a...
longcovidjourney.com
Long Covid Gut Issues: Diarrhoea, Constipation and Why Your Poo Changes - Long Covid Journey
Long COVID can significantly disrupt digestive health, causing symptoms like diarrhea, constipation, and bloating. The gut’s microbiome may be affected, leading to motility issues and inflammation. Pr...
030
Long Covid Journey @longcovidjourney.bsky.social · 19/09/2026
Long COVID changed my relationship with my pet. Some days, they’re another responsibility I can barely manage. Other days, they’re the only reason I get out of bed. Both can be true. 🐾 What has your pet meant to you during Long COVID? 👇 longcovidjourney.com/pets-and-lon...
longcovidjourney.com
Pets and Long COVID: Can Animals Help Recovery?
Pets and Long Covid. Discover how living with pets affects Long COVID. Learn practical tips for caring for dogs and cats while managing fatigue, brain fog, PEM, allergies and recovery.
010
Long Covid Journey @longcovidjourney.bsky.social · 17/09/2026
COVID was months ago. So why is your hair suddenly everywhere? Your pillow. Your shower. Your clothes. Is it Long COVID? Thyroid? Iron? Hormones? Hair loss has many possible causes and knowing which one matters. 👇 longcovidjourney.com/hair-loss-af...
longcovidjourney.com
Hair Loss After COVID: Why It Happens and Will It Grow Back?
Learn why hair loss after COVID happens, why shedding often starts months later, how Long COVID may affect recovery, and when hair usually grows back.
000
Long Covid Journey @longcovidjourney.bsky.social · 16/09/2026
A sea turtle might teach us something important about Long COVID. 🐢 Not pushing harder. Conserving energy. Adapting. Knowing when to stop. A different way to think about living with a condition that demands you listen to your body. 👇 longcovidjourney.com/navigating-l...
longcovidjourney.com
Navigating Long COVID: Lessons from Sea Turtles - Long Covid Journey
Living with Long COVID parallels the life of a sea turtle, emphasizing endurance and adaptability. This journey involves embracing a slower pace, managing energy wisely, and learning to navigate life'...
020
Long Covid Journey @longcovidjourney.bsky.social · 14/09/2026
The hardest part of Long COVID isn’t always the symptoms. It’s watching the world carry on while your entire life has been quietly rewritten. Plans. Work. Friendships. Freedom. Even a simple trip to the shops. What changed most in your life? longcovidjourney.com/long-covid-d...
longcovidjourney.com
Long COVID Daily Life: Living in a World That Moved On
Long COVID daily life explained. Why symptoms persist, how daily decisions change, and what living with long COVID really feels like.
120
Long Covid Journey @longcovidjourney.bsky.social · 13/09/2026
You can look fine. You can sound fine. You can even have a “good day.” And still be completely wiped out by Long COVID fatigue. The hardest part? You never know what tomorrow will cost. 💚 The Long COVID fatigue journey: longcovidjourney.com/long-covid-f...
longcovidjourney.com
Living with Long Covid Fatigue: A Personal Journey of Pacing and Recovery
Long Covid fatigue explained through lived experience. Learn what it feels like, why pacing matters and how daily life changes. A real patient story
020
Long Covid Journey @longcovidjourney.bsky.social · 11/09/2026
Why can walking be easier than standing still? It sounds strange. But for some people with Long COVID, standing at a checkout can trigger dizziness, racing heart, brain fog while walking around the shop feels easier. There’s reason here: longcovidjourney.com/standing-sti...
longcovidjourney.com
Why Does Standing Still Feel Harder Than Walking?Why is standing still harder than walking with Long COVID? - Long Covid Journey
Why does standing still feel harder than walking with Long COVID? Learn how blood pooling, the calf muscle pump, POTS and dysautonomia affect the body while upright.
011
Long Covid Journey @longcovidjourney.bsky.social · 10/09/2026
We talk a lot about Long COVID. But are we really talking enough about how it affects men? Not just the symptoms. The identity. The pressure. The things that can be hard to say out loud. This deserves more attention. longcovidjourney.com/men-and-long...
longcovidjourney.com
Men and Long COVID: Breaking the Silence - Long Covid Journey
Long COVID affects men in unique ways that often remain unnoticed amid the focus on women's experiences. Men frequently under-report symptoms due to cultural stigma, which leads to misdiagnosis. Many ...
011
Long Covid Journey @longcovidjourney.bsky.social · 08/09/2026
“How are you?” For someone with Long COVID, that can be a really difficult question. Tell the truth? Say “I’m fine”? Explain? Or save your limited energy? Sometimes, “I’m fine” is the easiest answer even when you’re not. longcovidjourney.com/how-to-answe...
longcovidjourney.com
How to Answer How Are You With Long COVID (Without Overexplaining)
How to answer “how are you” with Long COVID without oversharing or exhausting yourself. Simple responses that actually work.
043
Long Covid Journey @longcovidjourney.bsky.social · 07/09/2026
Long COVID can be confusing because the symptoms don’t seem to belong together. Brain fog. Heart racing. Breathlessness. Gut problems. Dizziness. Pain. Crashes. But what if they’re not separate problems? What if they’re different pieces of the same puzzle? longcovidjourney.com/long-covid-s...
longcovidjourney.com
Long COVID Symptoms Explained: What Your Organs Wish You Knew
Long COVID symptoms affect multiple organs. A clear, human explanation of how the body responds and why recovery feels complex.
011
Long Covid Journey @longcovidjourney.bsky.social · 06/09/2026
IV fluids can help some people with Long COVID. But for others, they can make symptoms worse. Why? Because Long COVID can involve very different problems with blood volume, autonomic function and circulation. The full story 👇 longcovidjourney.com/iv-fluids-lo...
longcovidjourney.com
IV Fluids and Long COVID: Why Saline Helps Some People and Hurts Others
Do IV fluids help Long COVID? Learn why saline infusions improve symptoms for some people with POTS and dysautonomia but worsen them for others.
073
Long Covid Journey @longcovidjourney.bsky.social · 05/09/2026
COVID didn’t end because we stopped talking about it. It’s still here. Still causing illness. Still causing Long COVID. We’re tired of COVID. But COVID isn’t tired of us. 👇 longcovidjourney.com/were-all-bor...
longcovidjourney.com
“We’re All Bored of COVID” But That Doesn’t Mean It’s Over - Long Covid Journey
A new wave of COVID-19 is causing fatigue and exhaustion among the public, who desire to return to normalcy. However, the virus continues to affect lives, with many experiencing long-term health issue...
040
Long Covid Journey @longcovidjourney.bsky.social · 03/09/2026
Ever feel like you’re about to faint after COVID but never actually do? It’s not “just anxiety.” Long COVID dizziness can involve orthostatic intolerance, autonomic dysfunction and reduced brain blood flow. What’s actually happening and what can help ↓ longcovidjourney.com/long-covid-d...
longcovidjourney.com
Dizziness After COVID and Long COVID: Why You Feel Faint and What Helps
Learn why Long COVID dizziness, near fainting and lightheadedness happen, including orthostatic intolerance, POTS, dysautonomia, heat, meals and what may help.
021
Long Covid Journey @longcovidjourney.bsky.social · 02/09/2026
If your lungs are “fine”, why can’t you breathe? There’s more to breathlessness than your lungs. Long COVID, in 4 minutes. 👇 longcovidjourney.com/long-covid-b...
longcovidjourney.com
Long Covid Breathlessness: Everything You Need to Know in 4 Minutes - Long Covid Journey
Long COVID breathlessness is often more complex than a problem with the lungs alone. Many people experience persistent shortness of breath despite normal
020
Long Covid Journey @longcovidjourney.bsky.social · 31/08/2026
Long COVID: what can we actually treat? We’re digging into the evidence from symptom management to emerging treatments, and the gaps that still need answers. longcovidjourney.com/long-covid-t...
longcovidjourney.com
Long COVID Treatments: What Actually Works? (2026 Guide)
Discover the latest evidence on Long COVID treatments, including LDN, antihistamines, antivirals, IVIG, HBOT, dysautonomia medications and emerging therapies in one evidence-based guide.
010
Long Covid Journey @longcovidjourney.bsky.social · 30/08/2026
You cannot bully people out of PEM. Yet Britain keeps treating Long Covid like a motivation problem. Ignoring it isn’t saving money. It’s costing us. longcovidjourney.com/the-economic...
longcovidjourney.com
Long Covid and Work in the UK: Why Thousands Are Leaving the Workforce - Long Covid Journey
Britain faces an economic crisis due to Long Covid, with over two million affected individuals suffering debilitating symptoms. The rise in economic inactivity, currently at 2.8 million, highlights th...
0115
Long Covid Journey @longcovidjourney.bsky.social · 28/08/2026
“Just exercise more.” For some people with Long COVID, that advice can mean: exercise → delayed crash → worse symptoms → days lost. That’s PEM. Why are we still getting this wrong? 👇 longcovidjourney.com/long-covid-e...
longcovidjourney.com
Long COVID Exercise Advice: Why Patients Are Still Told to Push Through
Why are people with Long COVID still told to exercise despite PEM? Learn how old rehab models, graded exercise therapy and updated guidance changed the advice.
052
Long Covid Journey @longcovidjourney.bsky.social · 28/08/2026
What happens when patients start connecting the dots before healthcare does? Long Covid communities have shared symptoms, compared experiences, challenged assumptions and helped push research forward. The patient voice is changing the story. 👇 longcovidjourney.com/long-covid-c...
longcovidjourney.com
Long COVID: Communities Changing the Healthcare Narrative - Long Covid Journey
Recent years have seen a paradigm shift in healthcare dynamics, especially for conditions like Long COVID. Social media empowers patients to organize, advocate, and lead research efforts, fostering pe...
081
Long Covid Journey @longcovidjourney.bsky.social · 25/08/2026
What happens to your heart rate when you stand up? For some people with Long Covid, the change can be surprisingly big. A simple sit-to-stand test can help you spot the pattern. We explain what to look for and when to stop. 👇 longcovidjourney.com/sit-and-stan...
longcovidjourney.com
Sit and Stand Test Long Covid: How to Check Heart Rate and Why You Feel Dizzy When Standing
Sit and stand test long covid explained: how to check heart rate at home, identify orthostatic intolerance, and understand dizziness when standing.
000
Long Covid Journey @longcovidjourney.bsky.social · 24/08/2026
How many people have Long Covid? We don’t actually know. And that’s a problem. If countries can’t reliably measure Long Covid, how can they plan healthcare, research or support for the people living with it? Here why and what needs to change. 👇 longcovidjourney.com/why-many-cou... #LongCovid
longcovidjourney.com
Why Many Countries Cannot Measure Long COVID Nationally And What Needs to Change - Long Covid Journey
Millions suffer from long COVID, yet most countries lack reliable measurement systems to quantify its impact. Challenges include varying definitions, absence of diagnostic tests, fragmented health rec...
1133
Long Covid Journey @longcovidjourney.bsky.social · 23/08/2026
What can Google searches reveal about Long Covid? More than you might think. Behind every search is someone looking for answers about fatigue, brain fog, PEM, POTS, palpitations and more. We looked at the patterns 👇 longcovidjourney.com/what-google-... #LongCovid
longcovidjourney.com
What Google Searches Reveal About Long Covid: Insights from Search Data - Long Covid Journey
In the context of Long COVID, Google searches serve as a vital resource for patients seeking understanding amid medical ambiguity. Trend analysis shows sustained interest in symptoms like brain fog an...
051
Long Covid Journey @longcovidjourney.bsky.social · 22/08/2026
What if “I’m out of breath” isn’t a fitness problem? After COVID, breathlessness can be an early warning that you’ve exceeded what your body can currently handle. Pushing harder isn’t always the answer. 👇 longcovidjourney.com/why-shortnes...
longcovidjourney.com
Why Shortness of Breath After Covid Is Often a Warning Signal Not a Fitness Issue - Long Covid Journey
Post exertional malaise, common in Long Covid, presents as breathlessness and worsening symptoms following activity, often misinterpreted as fatigue or anxiety. Understanding it as a marker of physiol...
110
Long Covid Journey @longcovidjourney.bsky.social · 20/08/2026
You’ve eaten the same food for years. Then one day… it doesn’t agree with you anymore. Why does this happen? And why are so many people noticing it after COVID? 👇 longcovidjourney.com/food-intoler... #MCAS #histamine #longcovid
longcovidjourney.com
Food Intolerance Long COVID: Why Have I Suddenly Reacted to Foods?
Many people develop food intolerances after Long COVID. Learn how histamine intolerance, mast cell activation and gut changes may contribute, and what practical steps may help manage symptoms.
033
Long Covid Journey @longcovidjourney.bsky.social · 20/08/2026
You feel better. You do more. Then your body sends the bill tomorrow. That’s Long COVID. Why the crash happens →⁠ longcovidjourney.com/long-covid-f...
longcovidjourney.com
Long COVID Symptom Fluctuations: Why Good Days, Bad Days and Setbacks Happen
Long COVID symptom fluctuations are a recognised part of recovery. Learn why symptoms change, what causes good days and bad days, and how setbacks fit into Long COVID recovery.
052
Long Covid Journey @longcovidjourney.bsky.social · 19/08/2026
You didn’t catch EBV again. It may have been there all along quietly contained by your immune system. Then COVID changed the equation. Could dormant viruses help explain why some people don’t recover? The science is getting interesting ↓ longcovidjourney.com/viral-reacti...
longcovidjourney.com
Viral Reactivation Long COVID: EBV, Herpes and Shingles
Viral reactivation Long Covid - Learn how Long COVID may reactivate EBV, herpes and shingles, why dormant viruses wake up, how blood tests are interpreted, and what current research shows.
020
Long Covid Journey @longcovidjourney.bsky.social · 17/08/2026
You slept 9 hours. So why do you feel like you didn’t sleep at all? Long Covid can turn sleep into something strangely unrefreshing and “just get more rest” misses the point. What’s actually happening ↓ longcovidjourney.com/long-covid-s...
longcovidjourney.com
Long COVID Sleep Problems: Why You Feel Worse After Sleeping
Long COVID sleep problems explained: why you wake unrefreshed, what’s happening in your brain, and what actually helps.
053
Long Covid Journey @longcovidjourney.bsky.social · 17/08/2026
You slept 9 hours. So why do you feel like you didn’t sleep at all? Long Covid can turn sleep into something strangely unrefreshing and “just get more rest” misses the point. What’s actually happening ↓ longcovidjourney.com/long-covid-s...
longcovidjourney.com
Long COVID Sleep Problems: Why You Feel Worse After Sleeping
Long COVID sleep problems explained: why you wake unrefreshed, what’s happening in your brain, and what actually helps.
034
Long Covid Journey @longcovidjourney.bsky.social · 16/08/2026
Medicine has a perfectly respectable phrase: “I don’t know yet.” Patients can live with that. What’s much harder to live with is: “I don’t know, therefore nothing is wrong.” Long Covid exposes the difference. longcovidjourney.com/dealing-with...
longcovidjourney.com
When Your Doctor Doesn't Believe Long COVID
Has your doctor dismissed your Long COVID symptoms? Or doctor doesn't believe Long Covid? Learn why normal tests don't mean you're fine, how to communicate your symptoms effectively and when to seek a...
1193
Long Covid Journey @longcovidjourney.bsky.social · 15/08/2026
The cruelest Long Covid trap? You finally feel better. So you do all the things you’ve been waiting to do. Then 24-72 hours later, your body sends the bill. A good day isn’t always a green light. Sometimes, it’s a warning to pace. → longcovidjourney.com/how-to-stop-...
longcovidjourney.com
How to Stop Long Covid Getting Worse: Pacing, PEM, Reinfection and Recovery
How do you stop Long Covid getting worse? Learn about PEM, pacing, reinfection, recovery, exercise, sleep, and practical strategies to protect your health.
030
Long Covid Journey @longcovidjourney.bsky.social · 14/08/2026
“Just rest.” For some with Long Covid, rest means being housebound or bedbound. A shower can be too much. A conversation can trigger a crash. Leaving the house may be impossible. This is severe illness and disability not simply tiredness. Read: longcovidjourney.com/severe-long-... #LongCovid
longcovidjourney.com
Severe Long Covid: Housebound, Bedbound and Digitally Excluded
Severe Long Covid can leave people housebound, bedbound and digitally excluded. This article explains the proxy layer and hidden care burden.
061
Long Covid Journey @longcovidjourney.bsky.social · 13/08/2026
Dizzy? Spinning? About to faint? Feeling like the floor has quietly betrayed you? Long Covid dizziness isn’t necessarily “just dizziness.” It can involve POTS/autonomic dysfunction, vestibular problems, cerebral blood-flow changes. longcovidjourney.com/long-covid-d...
longcovidjourney.com
Long COVID Dizziness and Vertigo: Causes and What Actually Helps
Long COVID dizziness explained. Causes including POTS, vertigo, and hypoperfusion, how to tell them apart, and what actually helps.
072
Long Covid Journey @longcovidjourney.bsky.social · 12/08/2026
Tinnitus. Blurry vision. Ear pressure. Light sensitivity. That weird “something is wrong with my eyes” feeling. And then the tests come back normal. You’re left wondering: if nothing is wrong, why does it feel so wrong? #LongCovid. 👀👂 longcovidjourney.com/when-the-eye...
longcovidjourney.com
Tinnitus After COVID: Why Vision Problems and Hearing Tests Can Be Normal
Learn why tinnitus, blurred vision and light sensitivity can persist after COVID despite normal hearing and eye tests. Discover how Long COVID may affect the nervous system and sensory processing.
0115
Long Covid Journey @longcovidjourney.bsky.social · 11/08/2026
Low amino acids. More supplements. Problem solved? Not so fast. In #LongCovid, altered amino-acid levels may reflect what the body is doing, not simply what it needs more of. We looked at creatine, taurine, arginine, NAC & more. 👇 longcovidjourney.com/amino-acids-...
longcovidjourney.com
Amino Acids for Long Covid: Benefits, Research & Best Supplements (2026)
Can amino acids help Long Covid? Explore the evidence for creatine, taurine, lysine, arginine, GlyNAC and other supplements for fatigue and brain fog.
041
Long Covid Journey @longcovidjourney.bsky.social · 10/08/2026
Your gut might be involved in #LongCovid. But before you buy the 17 supplements, kill Candida, ban half your diet and panic about “leaky gut”… What does the science actually show? We went down the rabbit hole so you don’t have to. 👇 longcovidjourney.com/slug-long-co...
longcovidjourney.com
Long COVID Gut: What the Microbiome Research Really Shows
Learn how the Long COVID gut microbiome changes after COVID, why dysbiosis, leaky gut, Candida and MCAS may contribute to symptoms, and what current research suggests may help.
011
Long Covid Journey @longcovidjourney.bsky.social · 09/08/2026
What if your afternoon nap isn’t a weakness but a pacing tool? For #LongCovid, rest can mean more than sleep. Even quiet wakeful rest may help when your brain and body are overloaded. But when you nap matters. 👀 longcovidjourney.com/power-nap-be...
longcovidjourney.com
Boost Your Productivity with Science-Backed Power Naps - Long Covid Journey
Power naps, lasting 10-20 minutes, enhance alertness, mood, and memory while reducing fatigue. For those with Long Covid, they serve as vital self-care, fitting into a pacing strategy to mitigate symp...
030
Long Covid Journey @longcovidjourney.bsky.social · 08/08/2026
Normal tests. Abnormal life. You can have “normal” blood tests and still struggle to walk, think, work or function with #LongCovid. So what are routine tests actually telling you? We break it down. 👇 longcovidjourney.com/long-covid-n...
longcovidjourney.com
Long Covid Normal Tests: Why You Feel Unwell Even When Results Are Normal
Long covid normal tests explained: why symptoms affect multiple systems even when results are normal, and how clinicians interpret this.
041