What if your afternoon nap isn’t a weakness but a pacing tool?
For #LongCovid, rest can mean more than sleep. Even quiet wakeful rest may help when your brain and body are overloaded.
But when you nap matters. 👀
longcovidjourney.com/power-nap-be...
longcovidjourney.com
Boost Your Productivity with Science-Backed Power Naps - Long Covid Journey
Power naps, lasting 10-20 minutes, enhance alertness, mood, and memory while reducing fatigue. For those with Long Covid, they serve as vital self-care, fitting into a pacing strategy to mitigate symp...