iiinova — where your digital self keeps evolving

Liz Knerr @lizknerr.bsky.social · 04/06/2026

Back to Vegas! We ate, we drank, we saw zombie boobs and found THE PINBALL HALL OF FAME. Successful trip with these goons ✨

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Liz Knerr @lizknerr.bsky.social · 16/05/2026

BMTH + MIW 🤘🏻 Both were unbelievable. Such an amazing show 🔥 @bringmethehorizon @motionlessinwhite

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Liz Knerr @lizknerr.bsky.social · 17/04/2026

Ink therapy sounds extremely healing at the moment.

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Liz Knerr @lizknerr.bsky.social · 24/02/2026

Gonna spend Twin Peaks day staring off into the abyss and wondering what it all means (it doesn’t matter because I love it anyway).

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Liz Knerr @lizknerr.bsky.social · 16/02/2026

Every person in Wuthering Heights is an absolute monster, but I still ate it up for the drama. Emily Brontë is rolling in her grave over this horny madness.

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Fright Mic Podcast @frightmicpodcast.bsky.social · 16/02/2026

COMING SOON: There’s a brand NEW episode of Fright Mic coming this Wednesday wherever you creep for podcasts New to Fright Mic? Follow us on our socials and check out patreon.com/frightmicpodcast for bonus episodes and tons of other spooky content!

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Liz Knerr @lizknerr.bsky.social · 16/02/2026

My 5 year old daughter requesting Electric Callboy in the car was the highlight of my week

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Liz Knerr @lizknerr.bsky.social · 26/01/2026

28 Years Later: The Bone Temple was metal AF. Give Ralph Fiennes an Oscar already.

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Liz Knerr @lizknerr.bsky.social · 10/01/2026

Watching Andor and my god is this relevant

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Liz Knerr @lizknerr.bsky.social · 04/12/2025

Popping on from a social media hiatus to confirm that I am the exact same person as last year. Also, I’m shocked Bad Omens isn’t #1 😑

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Liz Knerr @lizknerr.bsky.social · 14/11/2025

A little sci-fi, a little gothic, a whole lot of trauma

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Liz Knerr @lizknerr.bsky.social · 10/11/2025

No one will be prepared for how hard we will defend this movie

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Fright Mic Podcast @frightmicpodcast.bsky.social · 05/11/2025

Hail to the king, baby This week on Fright Mic, join your noble maidens (and hosts), Sam and Liz for our very first Medieval horror movie pick. We're talking realms of deadites, evil twins, an army of skeletons and the MediEVIL DEAD in Sam Raimi's ARMY OF DARKNESS.

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Liz Knerr @lizknerr.bsky.social · 28/10/2025

Screaming. Crying. Throwing up with joy 🙌🏻

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Fright Mic Podcast @frightmicpodcast.bsky.social · 22/10/2025

On this week's episode of Fright Mic, join your hosts Sam and Liz as they talk sexy space vampires, alien succubus' and energy sucking zombies that fly around in an umbrella ship in Tobe Hooper's LIFEFORCE from 1985.

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Fright Mic Podcast @frightmicpodcast.bsky.social · 20/10/2025

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Liz Knerr @lizknerr.bsky.social · 19/10/2025

And in his slutty little shirt no less? 😮‍💨

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Liz Knerr @lizknerr.bsky.social · 15/10/2025

Watching this on VHS was actually not the move. I had no idea the robot even looked like that.

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Liz Knerr @lizknerr.bsky.social · 14/10/2025

Early prediction: my Spotify wrapped will consist of 8bit covers, darkwave, smut metal and bardcore because the vibes were crazy this year.

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Liz Knerr @lizknerr.bsky.social · 07/10/2025

Happy early birthday to me 🙌🏻

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Liz Knerr @lizknerr.bsky.social · 05/10/2025

You should definitely go see Good Boy asap and support this best boy. Looook at his bow tie!!! 🥰

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Fright Mic Podcast @frightmicpodcast.bsky.social · 30/09/2025

Fantastic Fest 2025 has officially wrapped & gave us some amazing films to check out early. On this special episode, we’re highlighting some of our favorites & giving you tons of recommendations for movies you NEED to add to your watchlist. #fantasticfest #horrorcommunity #horror #film

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Liz Knerr @lizknerr.bsky.social · 27/09/2025

Flashing some ankle in these cobblestones 🏰

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Liz Knerr @lizknerr.bsky.social · 26/09/2025

Happy birthday to this incredible human who makes me laugh endlessly. You deserve the world and then some 🖤 @sam_keil

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Fright Mic Podcast @frightmicpodcast.bsky.social · 24/09/2025

NEW! This week on Fright Mic, we hold hands, clench cheeks, & crawl on all sixes into The Human Centipede (First Sequence) which features the nightmare medical experiment that proves the real horror isn’t death—it’s your face stitched to someone else’s ass.

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Fright Mic Podcast @frightmicpodcast.bsky.social · 17/09/2025

NEW! This week on Fright Mic, we squirm our way into The Substance—a slick, slippery descent into body horror, beauty standards, and the nightmare of becoming your “better self.” Join Sam and Liz as they talk full-body meltdowns, feminist fury, toxic perfection and blood geysers.

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Fright Mic Podcast @frightmicpodcast.bsky.social · 15/09/2025

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Liz Knerr @lizknerr.bsky.social · 14/09/2025

Powering through a week of Covid while also taking care of a toddler with Covid all while getting screeners and reviews done is some superhero level shit 💪🏻

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Fright Mic Podcast @frightmicpodcast.bsky.social · 10/09/2025

This week on Fright Mic, we sink into the sweat-slicked fever dream that is Society, the 1989 cult classic where the rich literally consume everyone & start melting into a writhing sex-mass with their neighbors. We’re talking slime, potential incest & butt-faces. Let the shunting commence!

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Fright Mic Podcast @frightmicpodcast.bsky.social · 06/09/2025

Only the best 🎶

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Fright Mic Podcast @frightmicpodcast.bsky.social · 03/09/2025

NEW 🪰 Brundlefly incoming! This week on Fright Mic, join Sam & Liz as they ooze into Body Horror Month with the gloriously grotesque, skin-crawling 1986 classic The Fly, from the master of goop himself, David Cronenberg. It’s all fun & games until you need to start storing your body parts in jars.

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C. Robert Cargill @crobertcargill.bsky.social · 22/07/2025

Meanwhile, in the afterlife

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Fright Mic Podcast @frightmicpodcast.bsky.social · 16/07/2025

Grab your ouija boards and candles because this week on Fright Mic, we're doing a seance! Join your hosts, Sam and Liz as they discuss creepy nuns, naked ghosts, and possessed teens in the 2017 Spanish horror movie, Verónica.

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Liz Knerr @lizknerr.bsky.social · 16/07/2025

I still can’t believe there are over 50 Amityville movies made (some with titles like Amityville in Space, Amityville Karen, AMITYVILLE DEATH TOILET?!). Anyway, I’m excited that Joseph and Vanessa Winter are directing 👏🏻

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Liz Knerr @lizknerr.bsky.social · 12/07/2025

Acquired two of my favorite movies so far this year. Sinners had to be 4K. It was a necessity.

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