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guts_nonprofit on Instagram: "Dementia isn’t inevitable. Research shows that many risk factors—like exercise, sleep, nutrition, and social connection—are modifia…"
Dementia isn’t inevitable. Research shows that many risk factors—like exercise, sleep, nutrition, and social connection—are modifiable. That means we have more power than we think when it comes to protecting our brain health. 🧠In this episode of Spill Your Guts, Dr. Christina Wong, board-certified Clinical Neuropsychologist, breaks down what dementia really is, how it differs from normal aging, and the steps we can all take today to reduce our risk. 🎙️”Keeping your Brain Strong: What Everyone Should Know About Dementia Prevention.”#BrainHealth #DementiaPrevention #Dementia #Alzheimers #ExerciseDaily #Neuropsychology #SpillYourGuts #ItTakesGutsView all comments