Liftingyoda @liftingyoda.bsky.social · 01/10/2026Ugh changing seasons and barometric pressure always screws up my eye - don’t look too close 😂🤮 another great session in the bag with strength continuing to rise ❤️🐻👍 0220
Liftingyoda @liftingyoda.bsky.social · 29/09/2026Back in the kink place where we make each other groan and scream 😱😱😱😂👍 1391
Liftingyoda @liftingyoda.bsky.social · 24/09/2026Nice big arms n chest session today - last of the week this week as I’m away for the weekend to sunny Wales 🏴 first stop Newport to do some genealogy / history collecting, then onto Abercynon to pay respects 😭 and finishing in Cardiff to drown my sorrows probably in Marys. 0230
Liftingyoda @liftingyoda.bsky.social · 22/09/2026Up down up down up down - to some it’s boring to others it’s a mental health retreat and a place to escape. 23600 kg later on lats chest n arms 😱🥵😍😂👍 0230
Liftingyoda @liftingyoda.bsky.social · 20/09/2026Leg day done just shy of 44000kgs ! This lighting ain’t being my friend it made my tits look saggy - get yaself a gym buddy who’ll lift you up when needed 1290
Liftingyoda @liftingyoda.bsky.social · 19/09/2026It’s a kinda fit kinda fat day today - don’t know whether to feel my oats or eat them 😂😂😂👍 come back summer all is forgiven 😍😂 4743
Liftingyoda @liftingyoda.bsky.social · 19/09/2026@wittlewred.bsky.social ugh bloody buzzy fascists - the wasps are wasping today and they angry! You in danger gurl! 030
Liftingyoda @liftingyoda.bsky.social · 18/09/2026Tried my best tonight but challenging as felt rough - lost my best friend this week due to the fucking C disease - much sooner than anyone anticipated. But if we can’t raise a glass I’ll raise some weights for ya my friend - heartbroken 1271
Liftingyoda @liftingyoda.bsky.social · 16/09/2026Felt something go ping in my back on Sunday - next day a stiff neck! So today a light (ish) session just to unlink whatever the heck it was 😂👍 0220
Liftingyoda @liftingyoda.bsky.social · 13/09/2026On Sunday we put our legs behind our ears 👍 just shy of 43000kg god I’m pooped! 0291
Liftingyoda @liftingyoda.bsky.social · 12/09/2026Please do not adjust your set it is really that bright - killer Saturday shits n giggles session bench n arms and more arms cos why not 😂👍 0210
Liftingyoda @liftingyoda.bsky.social · 09/09/2026Arms and back and now a couple of rest days for me cos jeeze I need it 🥵👍❤️🐻 1270
Liftingyoda @liftingyoda.bsky.social · 09/09/2026Tits on Tuesday and arms too - 21000 kg I feel wrecked 😂👍 0310
Liftingyoda @liftingyoda.bsky.social · 06/09/2026That face ya make when you’ve just added another 1800kg to a 40000kg plus leg day 😱😂👍 2270
Liftingyoda @liftingyoda.bsky.social · 05/09/2026Saturday is for Armageddon plenty of time to actually kill them 😂👍 2230
Liftingyoda @liftingyoda.bsky.social · 04/09/2026How you doing ? He says in his best Joey voice 😉😈😂 1350
Liftingyoda @liftingyoda.bsky.social · 02/09/2026Felt sleepy going into that session god the nights got dark quick! Soon woke up when lifting and with a tweaked routine I can happily say gym urge satiated! 1230
Liftingyoda @liftingyoda.bsky.social · 01/09/2026Pretty in pink to make the boys wink 😉 that was a fun session but I fear I’ll be typing with my nose tomorrow! Triceps to die-ceps! 0190
Liftingyoda @liftingyoda.bsky.social · 30/08/2026Tickled pink with that leg session over 40000kg - that’s gonna hurt so you’d best do as the t shirt says 😂😍🍆👍 1190
Liftingyoda @liftingyoda.bsky.social · 29/08/2026Gym has been doneth and now home cooking a chicken tikka masala that’s been marinating all day - all the noms 1230
Liftingyoda @liftingyoda.bsky.social · 29/08/2026A bear awakes from his slumber and faces his mountain of chores and decides to scroll instead. Hmm should I run outside in the rain for a naked dance? Answers on a postcard 1350
Liftingyoda @liftingyoda.bsky.social · 27/08/2026Ya know when old folk call you every other name but not yours - Lake America … I rest my case #orangecockwomble 040
Liftingyoda @liftingyoda.bsky.social · 26/08/2026Some days the same weight can seem ten times harder - probably because I went up on so many yesterday. Either way needed that gym session and laughs with my gym bro ho 0320
Liftingyoda @liftingyoda.bsky.social · 25/08/2026Back with the pain gang - armses are blasted! A fun session even with screaming broccoli 🥦 in the gym! 0160
Liftingyoda @liftingyoda.bsky.social · 22/08/2026When your legs and back hurt so it can only mean more arms - just shy of 18000 kg 1401
Liftingyoda @liftingyoda.bsky.social · 19/08/2026Ya know it’s a good session when ya get home n crash out and forget to post 😂😂😂 2200
Liftingyoda @liftingyoda.bsky.social · 17/08/2026Leg day again already 😱😱😱 another 38000kg+ session - dead! 0190
Liftingyoda @liftingyoda.bsky.social · 15/08/2026That was a hot n sweaty one and got me beat!!! Now to go get my freak on - I err mean geek on as it’s DnD night #samesame and always a bloody good laugh 0180
Liftingyoda @liftingyoda.bsky.social · 14/08/2026Fuck it Friday the computer is off and I’m hunting shade! 3430
Liftingyoda @liftingyoda.bsky.social · 14/08/2026Ugh listening to the radio and hearing Grifter Farage people say “I voted as you’re not allowed to think what you like” - clearly thinking isn’t something employed often 🙄 0111
Liftingyoda @liftingyoda.bsky.social · 12/08/2026I’m not always in the gym 😂😂😂😂😂 Daddy is hot come cool me down 👍 4430
Liftingyoda @liftingyoda.bsky.social · 12/08/2026It’s Titty Tuesday and they sure got a workout. Getting fed up of my gym as the kids that work there get paid peanuts so don’t give a damn when machines ain’t working right! Yeah I’m skilled enough to switch exercise but that sure don’t help when you’re tracking strength progression! 0470
Liftingyoda @liftingyoda.bsky.social · 09/08/2026When you kill leg day and it doesn’t kill you 🤣🤣🤣😂👍 0240
Liftingyoda @liftingyoda.bsky.social · 08/08/2026Dame un grrr - fab session today all arms, titties and back. Now resting up with a flipping occular migraine out of the blue! Bloody fuzzy lines!!!! 1200
Liftingyoda @liftingyoda.bsky.social · 05/08/2026Session 2 of the week - needed that. It’s important to keep moving at 56 …. Always increasing 1580
Liftingyoda @liftingyoda.bsky.social · 05/08/2026Back at the pain palace after 10 days in glorious Gran Canaria - it felt good to move heavy circles 1260
Liftingyoda @liftingyoda.bsky.social · 04/08/2026Going thru some old photos thanks to a social media reminder lol 2150
Liftingyoda @liftingyoda.bsky.social · 31/07/2026Last night and a quiet meal before a morning flight 2300
Liftingyoda @liftingyoda.bsky.social · 27/07/2026Do I have to get up from this pool! Someone come feed me grapes n stuff 👍 any volunteers? #GranCanaria #bearsummer 3370
Liftingyoda @liftingyoda.bsky.social · 26/07/2026Completely shit faced after a great night at Toms bar Gran Canaria - yes still at gym but like my food more 😂😂😂😂👍 don’t like it move along cos my ego is happy 😂😍 5560
Liftingyoda @liftingyoda.bsky.social · 25/07/2026Not really much of a decision when the gay owned hotel says clothing optional 😂😂😂👍 0310
Liftingyoda @liftingyoda.bsky.social · 19/07/2026Oh my that was a blast - pressganged into it kind of lol #mostwuyheringheightsdsyever 0121
Liftingyoda @liftingyoda.bsky.social · 16/07/2026Another night another new routine and an empty gym which was bliss 0490