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Liftingyoda

@liftingyoda.bsky.social
699 followers 450 following 1.2K posts

50 something 🐻 giving this another go Often found at the bar Propping up dumbbells Or in the garden Creating scenes My glass overflows Careful it may splash off on you Mostly safe for work

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Liftingyoda @liftingyoda.bsky.social · 01/10/2026
Ugh changing seasons and barometric pressure always screws up my eye - don’t look too close 😂🤮 another great session in the bag with strength continuing to rise ❤️🐻👍
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Liftingyoda @liftingyoda.bsky.social · 29/09/2026
Back in the kink place where we make each other groan and scream 😱😱😱😂👍
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Liftingyoda @liftingyoda.bsky.social · 26/09/2026
Morning beauties - I’m in the valleys 😍
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Liftingyoda @liftingyoda.bsky.social · 24/09/2026
Nice big arms n chest session today - last of the week this week as I’m away for the weekend to sunny Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 first stop Newport to do some genealogy / history collecting, then onto Abercynon to pay respects 😭 and finishing in Cardiff to drown my sorrows probably in Marys.
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Liftingyoda @liftingyoda.bsky.social · 22/09/2026
Up down up down up down - to some it’s boring to others it’s a mental health retreat and a place to escape. 23600 kg later on lats chest n arms 😱🥵😍😂👍
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Liftingyoda @liftingyoda.bsky.social · 20/09/2026
Leg day done just shy of 44000kgs ! This lighting ain’t being my friend it made my tits look saggy - get yaself a gym buddy who’ll lift you up when needed
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Liftingyoda @liftingyoda.bsky.social · 19/09/2026
It’s a kinda fit kinda fat day today - don’t know whether to feel my oats or eat them 😂😂😂👍 come back summer all is forgiven 😍😂
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Liftingyoda @liftingyoda.bsky.social · 19/09/2026
@wittlewred.bsky.social ugh bloody buzzy fascists - the wasps are wasping today and they angry! You in danger gurl!
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Liftingyoda @liftingyoda.bsky.social · 18/09/2026
Tried my best tonight but challenging as felt rough - lost my best friend this week due to the fucking C disease - much sooner than anyone anticipated. But if we can’t raise a glass I’ll raise some weights for ya my friend - heartbroken
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Liftingyoda @liftingyoda.bsky.social · 16/09/2026
Felt something go ping in my back on Sunday - next day a stiff neck! So today a light (ish) session just to unlink whatever the heck it was 😂👍
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Liftingyoda @liftingyoda.bsky.social · 13/09/2026
On Sunday we put our legs behind our ears 👍 just shy of 43000kg god I’m pooped!
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Liftingyoda @liftingyoda.bsky.social · 12/09/2026
Please do not adjust your set it is really that bright - killer Saturday shits n giggles session bench n arms and more arms cos why not 😂👍
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Liftingyoda @liftingyoda.bsky.social · 09/09/2026
Arms and back and now a couple of rest days for me cos jeeze I need it 🥵👍❤️🐻
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Liftingyoda @liftingyoda.bsky.social · 09/09/2026
Tits on Tuesday and arms too - 21000 kg I feel wrecked 😂👍
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Liftingyoda @liftingyoda.bsky.social · 06/09/2026
That face ya make when you’ve just added another 1800kg to a 40000kg plus leg day 😱😂👍
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Liftingyoda @liftingyoda.bsky.social · 05/09/2026
Saturday is for Armageddon plenty of time to actually kill them 😂👍
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Liftingyoda @liftingyoda.bsky.social · 04/09/2026
How you doing ? He says in his best Joey voice 😉😈😂
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Liftingyoda @liftingyoda.bsky.social · 02/09/2026
Felt sleepy going into that session god the nights got dark quick! Soon woke up when lifting and with a tweaked routine I can happily say gym urge satiated!
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Liftingyoda @liftingyoda.bsky.social · 01/09/2026
Pretty in pink to make the boys wink 😉 that was a fun session but I fear I’ll be typing with my nose tomorrow! Triceps to die-ceps!
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Liftingyoda @liftingyoda.bsky.social · 30/08/2026
Tickled pink with that leg session over 40000kg - that’s gonna hurt so you’d best do as the t shirt says 😂😍🍆👍
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Liftingyoda @liftingyoda.bsky.social · 29/08/2026
Gym has been doneth and now home cooking a chicken tikka masala that’s been marinating all day - all the noms
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Liftingyoda @liftingyoda.bsky.social · 29/08/2026
A bear awakes from his slumber and faces his mountain of chores and decides to scroll instead. Hmm should I run outside in the rain for a naked dance? Answers on a postcard
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Liftingyoda @liftingyoda.bsky.social · 27/08/2026
Ya know when old folk call you every other name but not yours - Lake America … I rest my case #orangecockwomble
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Liftingyoda @liftingyoda.bsky.social · 26/08/2026
Some days the same weight can seem ten times harder - probably because I went up on so many yesterday. Either way needed that gym session and laughs with my gym bro ho
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Liftingyoda @liftingyoda.bsky.social · 25/08/2026
Back with the pain gang - armses are blasted! A fun session even with screaming broccoli 🥦 in the gym!
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Liftingyoda @liftingyoda.bsky.social · 24/08/2026
Ah Monday’s done - how you all doing?
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Liftingyoda @liftingyoda.bsky.social · 22/08/2026
When your legs and back hurt so it can only mean more arms - just shy of 18000 kg
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Liftingyoda @liftingyoda.bsky.social · 19/08/2026
Ya know it’s a good session when ya get home n crash out and forget to post 😂😂😂
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Liftingyoda @liftingyoda.bsky.social · 17/08/2026
Leg day again already 😱😱😱 another 38000kg+ session - dead!
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Liftingyoda @liftingyoda.bsky.social · 15/08/2026
That was a hot n sweaty one and got me beat!!! Now to go get my freak on - I err mean geek on as it’s DnD night #samesame and always a bloody good laugh
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Liftingyoda @liftingyoda.bsky.social · 14/08/2026
Fuck it Friday the computer is off and I’m hunting shade!
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Liftingyoda @liftingyoda.bsky.social · 14/08/2026
Ugh listening to the radio and hearing Grifter Farage people say “I voted as you’re not allowed to think what you like” - clearly thinking isn’t something employed often 🙄
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Liftingyoda @liftingyoda.bsky.social · 12/08/2026
I’m not always in the gym 😂😂😂😂😂 Daddy is hot come cool me down 👍
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Liftingyoda @liftingyoda.bsky.social · 12/08/2026
It’s Titty Tuesday and they sure got a workout. Getting fed up of my gym as the kids that work there get paid peanuts so don’t give a damn when machines ain’t working right! Yeah I’m skilled enough to switch exercise but that sure don’t help when you’re tracking strength progression!
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Liftingyoda @liftingyoda.bsky.social · 09/08/2026
Leg day - a game of two half’s 🤣🤣🤣👍
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Liftingyoda @liftingyoda.bsky.social · 09/08/2026
When you kill leg day and it doesn’t kill you 🤣🤣🤣😂👍
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Liftingyoda @liftingyoda.bsky.social · 08/08/2026
Dame un grrr - fab session today all arms, titties and back. Now resting up with a flipping occular migraine out of the blue! Bloody fuzzy lines!!!!
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Liftingyoda @liftingyoda.bsky.social · 05/08/2026
Session 2 of the week - needed that. It’s important to keep moving at 56 …. Always increasing
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Liftingyoda @liftingyoda.bsky.social · 05/08/2026
Back at the pain palace after 10 days in glorious Gran Canaria - it felt good to move heavy circles
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Liftingyoda @liftingyoda.bsky.social · 04/08/2026
Going thru some old photos thanks to a social media reminder lol
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Liftingyoda @liftingyoda.bsky.social · 31/07/2026
Last night and a quiet meal before a morning flight
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Liftingyoda @liftingyoda.bsky.social · 30/07/2026
Tans coming along pretty well 😂👍
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Liftingyoda @liftingyoda.bsky.social · 28/07/2026
Ahhhh this is the life
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Liftingyoda @liftingyoda.bsky.social · 27/07/2026
Do I have to get up from this pool! Someone come feed me grapes n stuff 👍 any volunteers? #GranCanaria #bearsummer
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Liftingyoda @liftingyoda.bsky.social · 26/07/2026
Completely shit faced after a great night at Toms bar Gran Canaria - yes still at gym but like my food more 😂😂😂😂👍 don’t like it move along cos my ego is happy 😂😍
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Liftingyoda @liftingyoda.bsky.social · 25/07/2026
Not really much of a decision when the gay owned hotel says clothing optional 😂😂😂👍
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Liftingyoda @liftingyoda.bsky.social · 25/07/2026
Enjoying some R&R in Gran Canaria 😍👍
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Liftingyoda @liftingyoda.bsky.social · 19/07/2026
Couldn’t find Heathcliffe
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Liftingyoda @liftingyoda.bsky.social · 19/07/2026
Oh my that was a blast - pressganged into it kind of lol #mostwuyheringheightsdsyever
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Liftingyoda @liftingyoda.bsky.social · 16/07/2026
Another night another new routine and an empty gym which was bliss
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