iiinova — where your digital self keeps evolving

Z. Altug, DPT, MS, DipACLM, OCS @lifestyledpt.bsky.social · 01/10/2026

My 4-hour live webinar, Integrative & Lifestyle Medicine Approach to Pain Management, is an evidence based and hands-on workshop using actionable strategies using lifestyle medicine and non-pharmacological approaches. www.inrseminars.com/seminarsrdc....

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Z. Altug, DPT, MS, DipACLM, OCS @lifestyledpt.bsky.social · 15/09/2026

Do you need some relaxation strategies? Labyrinth walking (or tracing a paper or carved wooden labyrinth) can work as a form of moving meditation, and it's one of the tools I cover in this month's Rehab Consult column. @gohealio.bsky.social @healioguidance.bsky.social

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Z. Altug, DPT, MS, DipACLM, OCS @lifestyledpt.bsky.social · 10/09/2026

Are you a healthcare provider or wellness professional looking for global access continuing education credits? Check out my 4-hour live webinar on pain management for a global audience through INR Seminars. Date: Sunday, September 20, 12:00 pm to 4:30 pm, EST Thank you. See you in class!

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Z. Altug, DPT, MS, DipACLM, OCS @lifestyledpt.bsky.social · 05/09/2026

What if learning had no walls, no borders, no language barriers, and no fixed schedule? See the Physiopedia Plus website for more information to get 30% off with code ALTUG30. I am very grateful for the 8,000+ participants who in engaged in my 14 online courses. #physiopedia @physio-pedia.com

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Z. Altug, DPT, MS, DipACLM, OCS @lifestyledpt.bsky.social · 21/08/2026

How about trying Functional Fitness for Parkinson’s? Read the full article I coauthored with Patrick LoSasso for the Self-Care Toolbox for Parkinson's, on the Parkinson's Community Los Angeles website. www.pcla.org/tag/self-car... Thank you for your support! #Parkinsons #ParkinsonsDisease

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Z. Altug, DPT, MS, DipACLM, OCS @lifestyledpt.bsky.social · 21/08/2026

I’m excited to share that Parkinson’s Self-Care now has an official LinkedIn Page! 💙 Follow the page here to stay connected: www.linkedin.com/company/park... #Parkinson’s #ParkinsonsDisease #BrainHealth #PhysicalTherapy #NeuroRehab

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Z. Altug, DPT, MS, DipACLM, OCS @lifestyledpt.bsky.social · 18/08/2026

Reduce stress and anxiety with diaphragmatic breathing. Check out the August "Rehab Consult" column on @gohealio.bsky.social to learn how to incorporate diaphragmatic breathing into clinical practice. Also, learn about microbreaks, exercise snacks, and body scan meditation in other columns.

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Z. Altug, DPT, MS, DipACLM, OCS @lifestyledpt.bsky.social · 05/08/2026

What if your classroom had no borders, no language barriers, no fixed schedule? See the Physiopedia Plus website for more information to get 30% off with code ALTUG30. I am very grateful for the 8,000+ participants who in engaged in my 14 courses. Thank you! #physiopedia @physio-pedia.com

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Z. Altug, DPT, MS, DipACLM, OCS @lifestyledpt.bsky.social · 04/08/2026

New LinkedIn Newsletter Alert! 👋Hello Everyone! Here is latest edition of the LinkedIn newsletter, focused on lifestyle medicine insights, health and wellness resources, and performance-enhancing strategies. www.linkedin.com/newsletters/...

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Z. Altug, DPT, MS, DipACLM, OCS @lifestyledpt.bsky.social · 31/07/2026

I visited the new Navy SEAL museum in San Diego last week. I also picked up “Make Your Bed: Little Things That Can Change Your Life…And Maybe the World." I highly recommend visiting the museum and getting a copy of the book! #NavySEAL #highperformance #mentalfitness #physicalfitness

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Reposted by Z. Altug, DPT, MS, DipACLM, OCS

Healio @gohealio.bsky.social · 29/07/2026

Research shows that small, consistent breaks throughout the workday are beneficial for your body, mind and productivity.🧘 Get insights into the science of microbreaks from @lifestyledpt.bsky.social in his latest installment of Rehab Consult: A Wellness Toolbox!⬇️ www.healio.com/news/primary...

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Z. Altug, DPT, MS, DipACLM, OCS @lifestyledpt.bsky.social · 21/07/2026

Exercise is a core component of Parkinson’s disease management. We propose incorporating fun, familiar movements that can be performed at home as part of your therapy, rehab or fitness program. www.pcla.org/blog/fun-fit... @worldpdcongress.bsky.social @parkinsonseurope.bsky.social

pcla.org

Fun Fitness for Parkinson’s: Enjoyable and Playful Daily Movement

‍Exercise is not optional in Parkinson’s; it is the foundational pillar in disease management.

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Z. Altug, DPT, MS, DipACLM, OCS @lifestyledpt.bsky.social · 16/07/2026

Music may be a powerful therapeutic tool for people living with Parkinson’s. Read the full article at www.pcla.org.

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Z. Altug, DPT, MS, DipACLM, OCS @lifestyledpt.bsky.social · 09/07/2026

Why do you need microbreaks at work? Here are 2 takeaways you can use: ✅ Microbreaks help reduce mental and physical stress. ✅ Task variation and microbreaks can help reduce muscle fatigue. 🔗 Read the full July "Rehab Consult" column on @gohealio.bsky.social. www.healio.com/news/primary...

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Z. Altug, DPT, MS, DipACLM, OCS @lifestyledpt.bsky.social · 08/07/2026

Are you a healthcare provider or health coach looking for continuing education credits? I am thrilled to announce that I have joined @INRSeminars as an instructor, where I will be teaching a 4-hour live webinar on pain management for a global audience!

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Reposted by Z. Altug, DPT, MS, DipACLM, OCS

Healio @gohealio.bsky.social · 06/07/2026

JUST RELEASED! Download Chronic Back Pain: A Healio Guide for Clinicians to explore the latest clinical guidance on medications, nonpharmacologic treatment options and patient-centered pain management strategies - Healio.com/BackPain #chronicbackpain #healiospecialreport #backpain

Person holding their lower back with highlighted spine and text about chronic back pain guide.

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Z. Altug, DPT, MS, DipACLM, OCS @lifestyledpt.bsky.social · 01/07/2026

New LinkedIn Newsletter Alert! Check out the latest edition of the LinkedIn newsletter, focused on lifestyle medicine insights, health and wellness resources, and performance-enhancing strategies. By: Ziya “Z” Altug, PT, DPT, MS, DipACLM, OCS, CSCS www.linkedin.com/newsletters/...

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Z. Altug, DPT, MS, DipACLM, OCS @lifestyledpt.bsky.social · 30/06/2026

What's the ideal font size? Consider font size 16 for just one week and see how you feel. ➡️ Zaman MN, Kalicheti ST, Goyal A, Thakur R. Impact of font size on static and dynamic aspects of accommodation among digital eye strain subjects. Nanotechnology Perceptions. 2024;20(S15):2727-2738.

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Reposted by Z. Altug, DPT, MS, DipACLM, OCS

Healio @gohealio.bsky.social · 23/06/2026

🔓Unlock your best life with our new Rehab Consult: A Wellness Toolbox column by @lifestyledpt.bsky.social! This new column showcases the latest evidence-based lifestyle medicine approaches to support patient outcomes and enhance personal wellness. Check it out now! www.healio.com/news/primary...

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Z. Altug, DPT, MS, DipACLM, OCS @lifestyledpt.bsky.social · 23/06/2026

Many healthcare and wellness professionals are overwhelmed by information but under-equipped with practical strategies they can apply immediately. I'm excited to announce my new @Healio column, Rehab Consult. 👉 Read the full article here: www.healio.com/news/primary... @gohealio.bsky.social

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Z. Altug, DPT, MS, DipACLM, OCS @lifestyledpt.bsky.social · 09/06/2026

Even cats and dogs find a way to connect! 😊 Connection is one of the most powerful things you can do for your health. Image by Gemini AI and Z Altug

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Z. Altug, DPT, MS, DipACLM, OCS @lifestyledpt.bsky.social · 03/06/2026

Do you need global access to therapy and rehab courses in multiple languages that are flexible for your schedule? See the Physiopedia Plus website for more information to get 30% off with code ALTUG30 #physiopedia #physiotherapy #fisioterapia #fisioterapeuta #fisioterapista @physio-pedia.com

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Z. Altug, DPT, MS, DipACLM, OCS @lifestyledpt.bsky.social · 23/04/2026

I just launched a new course on Udemy: Burnout Prevention & Stress Management for Professionals. ✅ 73 minutes (Perfect for lunch) ✅ 33 downloadable resources ✅ 42-page free eBook ✅ Evidence-based & actionable ✅ Remote-friendly www.udemy.com/course/burno... #Burnout #WorkLifeBalance #Udemy

udemy.com

Burnout Prevention & Stress Management for Professionals

<p>This course was created by Ziya "Z" Altug, PT, DPT, MS, DipACLM, OCS, CSCS, a licensed physical therapist, certified health coach, and lifestyle medicine specialist practicing in Los Angeles, Calif...

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Z. Altug, DPT, MS, DipACLM, OCS @lifestyledpt.bsky.social · 21/04/2026

Do you need global access to therapy and rehab courses in multiple languages that are flexible for your schedule? See the Comments for the link to get 30% off with code ALTUG30 #physiopedia #physiotherapy #fisioterapia @physio-pedia.com COMMENTS members.physio-pedia.com/membership-a...

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Z. Altug, DPT, MS, DipACLM, OCS @lifestyledpt.bsky.social · 15/04/2026

Nature Prescription for Parkinson’s Living with Parkinson’s disease (PD) presents daily challenges, but nature offers a powerful and accessible form of support. www.pcla.org/blog/nature-... @parkinsonseurope.bsky.social @cureparkinsons.org.uk @movedisorder.bsky.social

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Z. Altug, DPT, MS, DipACLM, OCS @lifestyledpt.bsky.social · 09/04/2026

Join us in person at the American College of Lifestyle Medicine 2026 Conference! 🧘🏻Our hands-on workshop include: practicing tai chi, qigong, yoga, multiple meditation techniques, mindfulness, journaling, strength and balance training, self-acupressure, self-massage. #lifestylemedicine

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Z. Altug, DPT, MS, DipACLM, OCS @lifestyledpt.bsky.social · 08/04/2026

Social connection is a pillar of lifestyle medicine — and museums are uniquely built for it. Join me April 24 @ 6 PM Pacific Time Social Wellness Prescribing: Health, Healing & Community at the Museum. web.cvent.com/event/eea23e... #SocialPrescribing #ArtsInHealth

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Z. Altug, DPT, MS, DipACLM, OCS @lifestyledpt.bsky.social · 07/04/2026

Do you need courses in multiple languages? Did you know my Physiopedia Plus site is now available in English, Spanish, French, Italian, German, and Ukrainian? #physiopedia @physio-pedia.com Get 30% off with code ALTUG30 members.physio-pedia.com/membership-a...

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Z. Altug, DPT, MS, DipACLM, OCS @lifestyledpt.bsky.social · 03/04/2026

April is Parkinson's Awareness Month. Mark your calendar: World Parkinson's Day is April 11. Parkinson's is more than a movement disorder — it affects millions of lives, families, and caregivers worldwide. www.pcla.org/tag/self-car...

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Z. Altug, DPT, MS, DipACLM, OCS @lifestyledpt.bsky.social · 01/04/2026

New LinkedIn Newsletter Alert! Lifestyle Medicine Toolbox We are excited to share the latest edition of my quarterly LinkedIn newsletter, packed with evidence-based lifestyle medicine insights, health and wellness resources, and performance-enhancing strategies.

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Z. Altug, DPT, MS, DipACLM, OCS @lifestyledpt.bsky.social · 25/03/2026

Which fitness component(s) do you need to work on?

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Z. Altug, DPT, MS, DipACLM, OCS @lifestyledpt.bsky.social · 19/03/2026

Which outdoor activities are you adding this year?

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Z. Altug, DPT, MS, DipACLM, OCS @lifestyledpt.bsky.social · 17/03/2026

Happy Lifestyle Medicine Certification Week! I pursued certification in lifestyle medicine to provide my patients with evidence-based tools they can use in their healing and recovery. #LMCertificationWeek

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Z. Altug, DPT, MS, DipACLM, OCS @lifestyledpt.bsky.social · 11/03/2026

Which hobbies do you enjoy for fun and relaxation?

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Z. Altug, DPT, MS, DipACLM, OCS @lifestyledpt.bsky.social · 08/03/2026

Muscular Strength and Functional Independence and Longevity. Source: LaMonte MJ, Hyde ET, Nguyen S, et al. Muscular strength and mortality in women aged 63 to 99 Years. JAMA Netw Open. 2026;9(2):e2559367.

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Z. Altug, DPT, MS, DipACLM, OCS @lifestyledpt.bsky.social · 05/03/2026

Prescribe It! A daily brisk walk. Why? Learn more: Powell LH, Berkley-Patton J, Drees BM, et al. Lifestyle intervention for sustained remission of metabolic syndrome: a randomized clinical trial. JAMA Intern Med. 2026;186(1):67-77. Tag a colleague who needs this. #LifstyleMedicineToolbox

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Z. Altug, DPT, MS, DipACLM, OCS @lifestyledpt.bsky.social · 04/03/2026

What's in YOUR lifestyle medicine toolbox? 🧰 7 tools every health professional should know: 🏃 Movement — small doses, big impact 🥦 Nutrition — food as medicine 😴 Sleep — the most underrated healer 🧘 Mindfulness 😮‍💨 Stress Management 🤝 Social Connection 🚭 Risky Substance Avoidance

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Z. Altug, DPT, MS, DipACLM, OCS @lifestyledpt.bsky.social · 03/03/2026

Did you know my Physiopedia Plus site is now available in English, Spanish, French, Italian, German, and Ukrainian? Log in to see which one of my courses are translated into your preferred language. Get 30% off with code ALTUG30 members.physio-pedia.com/membership-a...

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Z. Altug, DPT, MS, DipACLM, OCS @lifestyledpt.bsky.social · 23/02/2026

Boxing for Parkinson’s See the link. www.pcla.org/blog/boxing-... Also, see the link for the Self-Care Toolbox for Parkinson’s from the Parkinson’s Community Los Angles (PCLA) www.pcla.org/tag/self-car... #Parkinsons #selfcare @parkinsonseurope.bsky.social @cureparkinsons.org.uk

pcla.org

Boxing for Parkinson’s: Fighting Back with Movement

Boxing-based exercise has become a widely adopted community intervention for people living with Parkinson’s disease.

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Z. Altug, DPT, MS, DipACLM, OCS @lifestyledpt.bsky.social · 23/02/2026

Lifestyle Medicine and Reducing Risk of Melanoma Reference: Alaswad L, Galiatsatos P, Srivastava G. Lifestyle medicine strategies for reducing risk of melanoma: modifiable factors and clinical implications. American Journal of Lifestyle Medicine. 2026. Online first. doi:10.1177/15598276261428425

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Z. Altug, DPT, MS, DipACLM, OCS @lifestyledpt.bsky.social · 22/02/2026

Physical Activity and Brain Health pubmed.ncbi.nlm.nih.gov/41668854/

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Z. Altug, DPT, MS, DipACLM, OCS @lifestyledpt.bsky.social · 21/02/2026

Lifestyle and Parkinson’s Reference: Baghaei A, Kim HS, Dolhun R, Sherzai D, Dashtipour K. Review of the effects of lifestyle modification on Parkinson's Disease. Am J Lifestyle Med. Published online October 3, 2025. pubmed.ncbi.nlm.nih.gov/41050191/

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Z. Altug, DPT, MS, DipACLM, OCS @lifestyledpt.bsky.social · 20/02/2026

Lifestyle Interventions and Parkinson’s An article in The Lancet Neurology (2026) states, “Overall, integrating lifestyle modifications into routine care offers a promising, accessible avenue to improve quality of life and potentially alter the progression of Parkinson's disease.”

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Z. Altug, DPT, MS, DipACLM, OCS @lifestyledpt.bsky.social · 18/02/2026

What’s the best way to exercise, eat, meditate, and sleep? But first… What’s the correct way to get to 10? 9 + 1 = 10 2 × 5 = 10 15 − 5 = 10 20 ÷ 2 = 10 Every answer is correct. That’s how lifestyle medicine works. Different strategies for every person. What’s your way?

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Z. Altug, DPT, MS, DipACLM, OCS @lifestyledpt.bsky.social · 15/02/2026

2026 @aptaofficial.bsky.social CSM Grateful to collaborate with David Hoyle, PT, DPT, MA, OCS, MTC, CEAS and Wendy Farnen Price, DPT, MS, WCS, DipACLM, FACLM, NBC-HWC on “Part 2: Primary Care for Working Populations – Integrating Physical Therapy, Lifestyle Medicine & Health Coaching.”

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Z. Altug, DPT, MS, DipACLM, OCS @lifestyledpt.bsky.social · 10/02/2026

Join thousands of clinicians learning together worldwide on Physiopedia Plus. Thanks. #physiopedia @physio-pedia.com Get 30% off with code ALTUG30 👉 members.physio-pedia.com/membership-a...

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Z. Altug, DPT, MS, DipACLM, OCS @lifestyledpt.bsky.social · 04/02/2026

Microplastics are now detected in food, water, air, and human tissues. Small, consistent changes in daily habits can lower microplastic exposure over time. www.linkedin.com/posts/zaltug...

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Z. Altug, DPT, MS, DipACLM, OCS @lifestyledpt.bsky.social · 03/02/2026

Listen to "Why your clinic waiting room may affect patient outcomes" on The Podcast by KevinMD. My colleague, Shirish Sachdeva, DPT, MS, and I appreciate the opportunity to be on the KevinMD podcast. Listen here: podcasts.apple.com/us/podcast/s... open.spotify.com/episode/2ecQ...

podcasts.apple.com

Smart design choices improve patient care outcomes

Podcast Episode · The Podcast by KevinMD · 02/03/2026 · 20m

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