iiinova — where your digital self keeps evolving

Lidia Garcia @liddieg.bsky.social · 06/04/2025

Re-watching the Handmaids Tale from season 1, episode 1. It all feels so much more possible this second time around. Fck

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Reposted by Lidia Garcia

Dr. Jason von Stietz @cbtsportpsych.bsky.social · 21/03/2025

What do you do when you're driving your car and come across a yellow light? In our latest episode, @liddieg.bsky.social and I talk about using Ken Ravizza's internal traffic signal system to bounce back from a setback. Check it out! #sportpsychology #mentalskills open.spotify.com/episode/1Nj0...

open.spotify.com

Bouncing Back: How Athletes Overcome Setbacks and Refocus Under Pressure

The Mentally Fit Athlete · Episode

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Reposted by Lidia Garcia

Dr. Jason von Stietz @cbtsportpsych.bsky.social · 12/03/2025

In this episode, @liddieg.bsky.social and I answer a question from a student of a high school sport psychology class: How do mentalities differ between individual and team sports? We talked about communication, adaptability, and more. Check it out! open.spotify.com/episode/5Kx8...

open.spotify.com

Clinical sport psychology insights: Team vs. individual sports

The Mentally Fit Athlete · Episode

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Reposted by Lidia Garcia

Dr. Jason von Stietz @cbtsportpsych.bsky.social · 10/03/2025

Last week, @liddieg.bsky.social and I talked about the impact of the devastating Southern California wildfires on athletes and performers. We talked about survivors guilt, coping, and community support. Check it out! open.spotify.com/episode/2id7...

open.spotify.com

Recovering from the Southern California wildfires: Mental health, training, and community support

The Mentally Fit Athlete · Episode

021

Reposted by Lidia Garcia

Dr. Jason von Stietz @cbtsportpsych.bsky.social · 25/02/2025

What role do coaches play in athlete mental health? @liddieg.bsky.social and I talk about it in our latest episode of The Mentally Fit Athlete. Check it out! open.spotify.com/episode/2l9g...

open.spotify.com

Coaching with care: Recognizing and supporting athlete mental health

The Mentally Fit Athlete · Episode

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