iiinova — where your digital self keeps evolving

Liam @liam0s.bsky.social · 20/09/2026

City to Bay 12k SMASHED!!! 1h 18m 50s - so so so proud of myself, it was warm, that road is long, but the company and coaching were on point!

091

Liam @liam0s.bsky.social · 19/07/2026

This is what we train for. 🔥 My dream time was 1h 5m, was what we'd been training for. But I knew I had a little more in me. Not daunted by the hills. Not daunted by the distance. Stuck to the game plan. And shaved 4m 37s off my previous fastest 10km. I'm so fkn proud.

2320

Liam @liam0s.bsky.social · 13/07/2026

The best thing about wearing a mask on PT is that j can lip sync fiercely and people can barely tell. 🤪

static.klipy.com

Swifferpics Taylor Swift

ALT: Swifferpics Taylor Swift

1121

Liam @liam0s.bsky.social · 04/07/2026

And the PBs keep on coming! Parkrun tourism and a solid training plan is absolutely delivering!! I am SO close to getting under that 30 minute mark and I am so proud and excited!!!

150

Liam @liam0s.bsky.social · 02/07/2026

You know he's the one when you get overwhelmed and have a teary, and he orders you a McFlurry and an apple pie. ❤️

060

Liam @liam0s.bsky.social · 17/06/2026

There is a joy to saying g'day to your fellow Queenslanders in the pub when Origin comes to town ❤️

030

Liam @liam0s.bsky.social · 08/06/2026

Congratulations Kane - it's a heartbreaking and familiar story in sport (and life in general) but hopefully your courage can make a difference others. Proud you can be you 🏳️‍🌈

abc.net.au

Evans's coming out took extraordinary courage and the NRL must match it

Kane Evans showed remarkable bravery to reveal his sexuality to the world and now rugby league must lift to his level.

020

Liam @liam0s.bsky.social · 30/05/2026

Another PB!! To get that on this course, I'm really really chuffed!! #parkrun #runner

1170

Liam @liam0s.bsky.social · 16/05/2026

Parkrun done! Happy with that one :)

0200

Liam @liam0s.bsky.social · 15/05/2026

Yes I'm late to the Devil Wears Prada train only seeing the first one last night and the sequel today, and I bloody loved them! 🥰

040

Liam @liam0s.bsky.social · 14/05/2026

Ok Delta, you absolutely KILLED IT! Go 🇦🇺! #eurovision

020

Liam @liam0s.bsky.social · 25/04/2026

Parkrun tourism at my old (and first!) course! So amazing to come back after so many years and shave 8 minutes off the course PB!

0140

Liam @liam0s.bsky.social · 15/04/2026

After a week and a bit of troubleshooting, a new PSU and a nice beefy GPU upgrade, my PC is back up and running!!

070

Liam @liam0s.bsky.social · 29/03/2026

Shattered after that #runforthekids2026 - first half was great but definitely the body was giving me weird vibes for the second half. Had to walk the best part of the last couple of ks but still so proud. Always next year!

4450

Liam @liam0s.bsky.social · 14/03/2026

Backing up a fast 5 with a chill 10!

060

Liam @liam0s.bsky.social · 13/03/2026

A personal best, cracking 32 minutes for the first time! Woohoo!

170

Liam @liam0s.bsky.social · 09/03/2026

My Animal Crossing villagers since I've been looking after Pokopia...

020

Liam @liam0s.bsky.social · 07/03/2026

Nice chill Sunday morning run. Feeling fantastic, and now ready for a shower, coffee, brekky and Pokopia. 🥰

050

Liam @liam0s.bsky.social · 07/03/2026

Not yet over getting a 96 Sleep Score with a 100 Body Battery. I bet my Garmin thinks someone else wore it last night 😅

010

Liam @liam0s.bsky.social · 06/03/2026

Park-done! Really happy with that one - 32:38! Getting better!

0100

Liam @liam0s.bsky.social · 28/02/2026

Twice round the Tan with friends - once anticlockwise, once clockwise. I'm so ready for coffee!

040

Liam @liam0s.bsky.social · 28/02/2026

Good morning, my beautiful city ❤️ #melbourne

160

Liam @liam0s.bsky.social · 20/02/2026

If any of my Switch friends have apples or cherries on their ACNH islands, my inner completionist would be ever so grateful for one 😅

200

Liam @liam0s.bsky.social · 06/02/2026

First run in a month and so happy with my time! Even with the extended hill segment to account for an altered course.

1100

Liam @liam0s.bsky.social · 12/01/2026

Proud of the run, but the humidity in that gym: IN. THE. BIN.

070

Liam @liam0s.bsky.social · 05/01/2026

I've come out to a lot of people over the last 2.5 years, but today's was the toughest. Not tough because I'm gay, but because of the changes coming for our little family. We will get through it together - openness and honesty is always the best path forward ❤️🌈🏳️‍🌈 But now - I just need to rest.

060

Liam @liam0s.bsky.social · 04/01/2026

Yard work done, time for some snags, a beer and the cricket!

0110

Liam @liam0s.bsky.social · 24/12/2025

Merry Christmas, everyone 🥰🎄🎅

1120

Liam @liam0s.bsky.social · 24/12/2025

A classy Bundy Christmas 😜😝

270

Liam @liam0s.bsky.social · 21/12/2025

Did I just get clocked belting my favourite Christmas carol "Under the Christmas Lights" while driving home? Yes. And no regrets.

060

Liam @liam0s.bsky.social · 21/12/2025

So, past Liam never deleted anything - a fact I regret 😅 Manually cleaning up years of Gmail is an interesting trip down memory lane 🤣 Emails about being ousted as the mayor of a location on Foursquare, emails about eBay bids failing, every loyalty program points balance 🤪

120

Liam @liam0s.bsky.social · 12/12/2025

First Parkrun in ages! So good to get back out there and put some k's under my feet again!!!

0150

Liam @liam0s.bsky.social · 10/12/2025

Yes it's part thirst trap, but I'm just feeling really proud of my gym progress lately! As someone who was always a bigger guy, I've never had the confidence to post a shirtless pic, so just feeling all kinds of great about myself and where I'm heading 🥰

3140

Liam @liam0s.bsky.social · 05/12/2025

Happy weekend! We (somehow) made it!

1160

Liam @liam0s.bsky.social · 03/12/2025

I really thought this would be Gaga's year! That said, it's the first year she's up there on my list, and has the top two songs of the year so I feel like the honours were rightly shared ❤️

050

Liam @liam0s.bsky.social · 22/11/2025

What an utterly amazing spa day - I am so so so relaxed. Will definitely be back!!

0150

Liam @liam0s.bsky.social · 20/11/2025

Ahhh the good ol corporate email signature update... I love this period where people fail to update hyperlinks and templates 🤣

030

Liam @liam0s.bsky.social · 15/11/2025

We are two good lookin roosters!

0140

Liam @liam0s.bsky.social · 15/11/2025

Ready for a wedding 🥰

1210

Liam @liam0s.bsky.social · 14/11/2025

Absolute tune of the weekend. Have always loved Alice Merton, and this new ones such a bop 🙂‍↕️

030

Liam @liam0s.bsky.social · 04/11/2025

Was a great night out last night at the Oasis concert! Complete with a (ill-fitting one size does not fit most) bucket hat 🤣

030

Liam @liam0s.bsky.social · 19/10/2025

Can't decide if my character blinked in his profile pic, or if the hand-holding tutorial makes him want to perish.

050

Liam @liam0s.bsky.social · 17/10/2025

Well the Spotify mix did good coz ya boy beat his #parkrun #PB by a solid 38 seconds!

2180

Liam @liam0s.bsky.social · 17/10/2025

Spotify choosing all the bangers before I even start 😭😅 Good thing the playlist is full of em 😊

090

Liam @liam0s.bsky.social · 03/10/2025

Another Parkrun PB! 30 minute mark is getting closer!

0110