iiinova — where your digital self keeps evolving

The Black l'Cie @kuja9001.bsky.social · 7h

Day 382 4x8-12 Supine Press(70-80lbs) 4x10-20 High to Low Cable Fly(2@15 & 2@20lbs) 3x12 Regular Cable Fly(15lbs) 3x8 Low to High Cable Fly(10lbs) 3x12 Overhead Tricep Extension(Cable)(15-20lbs) Back to this awful job today😒😔 #Blackskyfitness #Gymsky

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The Black l'Cie @kuja9001.bsky.social · 05/10/2026

Day 381 5x8 Leg Extension(4@100 & 1 @70lbs) 4x5-12 Tricep Pulldown(Rope)(20-35lbs) 4x12 Hammer Curl(Rope) 5x20 Leg Press(80lbs) 3x15 Barbell Wrist Curl(40lbs) 3x12 Wrist Flexion(Cable) Today is a free from the plantation day so I did some extra stuff. #Blackskyfitness #Gymsky

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The Black l'Cie @kuja9001.bsky.social · 04/10/2026

Yall don't know it buuuuut I consider a bunch of yall "far away gym locals." I like seeing you guys & ladies go in and fight for your lives. #Blackskyfitness #Gymsky

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The Black l'Cie @kuja9001.bsky.social · 03/10/2026

Day 380 5x7-12 Seated Leg Curl(3@60 & 2@70lbs) 5x25 Calf Extension(60lbs) 5x15 Seated Calf Raise(3@75 & 2@95lbs) 5x12 Hip Abduction/Adduction 5x8 Tricep Pushdown(40lbs) 4x15 Front Raise 3x20 Incline Press(Machine)(20lbs) 3x30 Pec-Fly(30lbs) #Blackskyfitness #Gymsky

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The Black l'Cie @kuja9001.bsky.social · 02/10/2026

This mortal form has become weak. I need sustenance.

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The Black l'Cie @kuja9001.bsky.social · 02/10/2026

"Live-action" how much more live can we get?

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The Black l'Cie @kuja9001.bsky.social · 01/10/2026

Day 379 3x10 Incline Dumbbell Curl(20lbs) 5x10-12 Lateral Raise(Cable)(3@15 & 2@10lbs) 3x10 Tricep Pushdown(35lbs) 3x7 Barbell Curl(50lbs) 1x5 Dumbbell Curl(30lbs) 3x16 Skull Crusher(30lbs) 3x12 Reverse Curl 3x30 Wrist Extension(Cable) 3x10-15 Wrist Flexion(Cable) #Blackskyfitness #Gymsky

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The Black l'Cie @kuja9001.bsky.social · 30/09/2026

My 90 second or so hang. I've learned that my gloves make this more difficult than it needs to be. #Blackskyfitness #Gymsky

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The Black l'Cie @kuja9001.bsky.social · 30/09/2026

Day 378 3x10 Single Arm Pulldown(40-45lbs) 3x20 Rear Delt(32.5lbs) 3x20 Back Extension(82.5lbs) 2x10 Mtn Strength Row Dead Hang(90 Seconds) 2x10 Cable Row(55lbs) 3x10 Hammer Curl(Cable) 2x10 Front Pulldown #Blackskyfitness #Gymsky

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The Black l'Cie @kuja9001.bsky.social · 29/09/2026

Day 377 5x12 Incline Press(Smith Machine)(75lbs) 5x12 Pec-Fly(70lbs) 2x?? Shoulder Shrug 5x10 Shoulder Press(1@42.5 & 4@32.5lbs) 2x10 Dips 3x12 Tricep Pushdown(Rope) #Blackskyfitness #Gymsky

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The Black l'Cie @kuja9001.bsky.social · 28/09/2026

Day 376 5x15 Leg Extension(50lbs) 5x15 Leg Press(100lbs) 3x30 Front Pulldown Purposely turned the front pulldown into a chest supported row as an experiment. I think I like it. #Blackskyfitness #Gymsky

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The Black l'Cie @kuja9001.bsky.social · 27/09/2026

This had one of the dumbest main characters I've seen recently. It's better than the other movies but not by much.

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The Black l'Cie @kuja9001.bsky.social · 26/09/2026

Day 375 5x20 Seated Leg Curl(4 w/50 & 1 w/30) 5x15 Calf Extension(80lbs) 5x12 Seated Calf Raise(75lbs) 3x20 Hip Abduction/Adduction(65lbs) 5x7 Shoulder Press(75lbs) #Blackskyfitness #Gymsky

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The Black l'Cie @kuja9001.bsky.social · 24/09/2026

Day 374 4x15 Incline Dumbbell Curl(15lbs) 3x15 Lateral Raise(15lbs) 3x10 Shoulder Press(45lbs) 3x20 Machine Lateral Raise(40-50lbs) 3x20 Tricep Pulldown(Rope)(15lbs) 2x15 Wrist Curl(Cable) 3x10 Cable Curl #Blackskyfitness #Gymsky

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The Black l'Cie @kuja9001.bsky.social · 23/09/2026

Day 373 3x25 Lat Pulldown 3x30 Rear Delt 3x20 Back Extension 3x30 Mtn Row 3x10 Hammer Curl It occurred to me that I didn't acknowledge day 365 a while back. Well I've physically hitting the gym for over a year. #Blackskyfitness #Gymsky

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The Black l'Cie @kuja9001.bsky.social · 22/09/2026

Day 372 5x10-12 Incline Press(Smith Machine)(75lbs) 5x12 Pec-Fly(4@70lbs, 1@40) 5x10 High to Low Cable Fly 4-5x10 Overhead Tricep Extension(35lb dumbbell) #Blackskyfitness #Gymsky

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The Black l'Cie @kuja9001.bsky.social · 21/09/2026

Day 371 5x10 Leg Extension 5x10 Leg Press I wanna have Mondays be quad focused. I wanted to do more buuuuut got up too late. There's always next time. #Blackskyfitness #Gymsky

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Reposted by The Black l'Cie

🌸Bibi🌸♿ @bibiblossoms.bsky.social · 20/09/2026

I'm live NOW! Playing Fire Emblem Fortune's Weave!! It's so fun! This is my Panne cosplay from Fire Emblem Awakening! Cosplay & Wig Styling: Me To watch: twitch.tv/bibiblossoms #FireEmblem

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The Black l'Cie @kuja9001.bsky.social · 19/09/2026

Day 370 4x25 Seated Leg Curl(40lbs) 4x15 Calf Extension 4x12 Seated Calf Raise 4x30 Hip Abduction/Adduction(40lbs) 3x12 Decline Press(40-50lbs) 3x20 Front Pulldown(40lbs) I didn't do everything I normally do as I'm changing up my entire routine starting next week. #Blackskyfitness #Gymsky

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The Black l'Cie @kuja9001.bsky.social · 17/09/2026

Day 369 3x10 Incline Dumbbell Curl 3x12 Skull Crusher 3x10 Lateral Raise(20lb dumbbells) 3x12 Reverse Curl 3x12 Wrist Curl 2x10 Dumbbell Curl 3x10-12 Supine Press(65-70lbs) #Blackskyfitness #Gymsky

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Reposted by The Black l'Cie

🌸Bibi🌸♿ @bibiblossoms.bsky.social · 17/09/2026

It costs 0$ to share my post! I am selling merch of my VTuber to raise money for my friend Jia ( @jiakimchi.bsky.social ) to get a motorized wheelchair! This will greatly improve their life!! Link: bibipins.com/collections/...

keychain, sticky note, washi tape and sticker design of my VTuber!

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Reposted by The Black l'Cie

🌸Bibi🌸♿ @bibiblossoms.bsky.social · 16/09/2026

My copy of Fire Emblem Fortune's Weave: Dagdan Collection has shipped and should arrive to me tomorrow!! I'll be streaming it on Friday!! That's gonna be my next stream. See you there! Here's my Panne cosplay from FE Awakening. twitch.tv/bibiblossoms

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The Black l'Cie @kuja9001.bsky.social · 16/09/2026

Day 368 4x12 Lat Pulldown(2@85, 1@100, 1@115lbs) 4x25 Back Extension(75lbs) 4x20 Rear Delt 4x12 Hammer Curl 5 Pull-ups 40+ second Dead Hang #Blackskyfitness #Gymsky

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The Black l'Cie @kuja9001.bsky.social · 15/09/2026

Days 326a & 327 4x5 Incline Press(3@45lbs & 1@35lbs Dumbbells) 4x15 Pec-Fly 3x12 Tricep Pushdown 3x25 Lateral Raise(Machine) 3x12 Shoulder Press 4x12-15 Wrist Curl(15lb dumbbell) Changed up some stuff instead of doing the usual. #Blackskyfitness #Gymsky

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The Black l'Cie @kuja9001.bsky.social · 12/09/2026

Day 326 4x30 Seated Leg Curl 4x12 Hack Squat(Machine) 4x12 Leg Extension(60lbs) 4x15 Calf Extension 4x12 Seated Calf Raise 3x12 Incline Press(35lb dumbbells) 3x20 Pec-Fly(40lbs) #Blackskyfitness #Gymsky

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The Black l'Cie @kuja9001.bsky.social · 09/09/2026

Day 325 4x15 Tricep Pushdown 4x10 Incline Dumbbell Curl 4x10 Lateral Raise(20lb dumbbells) 4x15 Skull Crusher 4x12 Reverse Curl 4x10 Barbell Curl #Blackskyfitness #Gymsky

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The Black l'Cie @kuja9001.bsky.social · 08/09/2026

Day 324 4x12 Lat Pulldown(85lbs) 4x15 Back Extension(120lbs) 3x15 Rear Delt(50lbs) 3x15 Shoulder Shrugs(35lb dumbbells) #Blackskyfitness #Gymsky

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Reposted by The Black l'Cie

Bulbapedia @bulbapedia.bulbagarden.net · 08/09/2026

28 years ago today, the first episode of the Pokémon animated series first premiered in North America with "Pokémon - I Choose You!" Dubbed by 4Kids Entertainment, it introduced Western audiences to Ash Ketchum and his Pikachu. bulbapedia.b...

Screen cap of Ash holding Pikachu from Episode 1

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Reposted by The Black l'Cie

ToonHive @toonhive.bsky.social · 08/09/2026

‘Blue’s Clues’ premiered 30 years ago today on Nickelodeon.

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The Black l'Cie @kuja9001.bsky.social · 07/09/2026

Day 323 Normally I don't go in on Mondays. I only did this so I can have an extra rest day in a row. 6x5-10 Incline Press(3@45 & 3@35lbs w/dumbells) 5x12 Chest Press(Machine) 4x12 High to Low Cable Fly 6x25 Rotary Torso #Blackskyfitness #Gymsky

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The Black l'Cie @kuja9001.bsky.social · 06/09/2026

Did a test run this morning after taking your advice. I didn't go lower because my legs were already fried from leg extensions. @jowonderland.bsky.social #Blackskyfitness #Gymsky

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The Black l'Cie @kuja9001.bsky.social · 06/09/2026

Day 322 5x12 Seated Leg Curl(2@60lbs & 3@40) 4x15 Leg Press(120lbs) 5x12 Calf Extension 5x8-10 Leg Extension(3@100lbs & 2@60) 5x12 Seated Calf Raise 5x15 Hip Abduction 5x15 Hip Adduction 3x10 Hack Squat(Machine @105lbs) 3x20 Wrist Curl(30lb Barbell) #Blackskyfitness #Gymsky

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The Black l'Cie @kuja9001.bsky.social · 04/09/2026

That water is like crack for them. Getting tall asf. #gardening #gardensky

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The Black l'Cie @kuja9001.bsky.social · 03/09/2026

Day 321 4x12 Tricep Pushdown 4x5-12 Cable Raise 3x12 Overhead Tricep Extension 3x15 Wrist Curl(30lbs) 3x8 Dumbbell Curl(30lbs) Those wrist curls with a barbell hit differently than dumbells at home. #Blackskyfitness #Gymsky

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The Black l'Cie @kuja9001.bsky.social · 02/09/2026

Day 320 3x8 Lat Pulldown(2@100 & 1@115lbs) 3x15 Back Extension(115lbs) 3x15 Rear Delt(2@50 & 1@60lbs) 3x12 Seated Row 3x15 Seated Leg Curl 3x12 Hip Adduction #Blackskyfitness #Gymsky

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The Black l'Cie @kuja9001.bsky.social · 01/09/2026

Day 319 5x10 Incline Press 3x10 High to Low Cable Fly 4x10 Pec-Fly 3x12 Leg Press 6x30 Rotary Torso 3x15 Hip Abduction Chest was cooked during the Pec-Fly barely finished it. #Blackskyfitness #Gymsky

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The Black l'Cie @kuja9001.bsky.social · 29/08/2026

Day 318 7x8 Seated Leg Curl(60-70lbs) 5x12 Leg Press(120lbs) 5x12 Calf Extension 5x8 Leg Extension(100lbs) 5x12 Seated Calf Raise 3x15 Hip Abduction 3x15 Hip Adduction 4x25 Rotary Torso(Bonus) #Blackskyfitness #Gymsky

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The Black l'Cie @kuja9001.bsky.social · 27/08/2026

This month is some ol bs. Optimus Prime too!?

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Reposted by The Black l'Cie

Phil Lewis @phillewis.bsky.social · 27/08/2026

Samuel Monroe Jr., known for his role in “Menace II Society” and “The Player’s Club,” has died after a complications of meningitis, his mother announced. He was 52.

Samuel Monroe Jr on the left in “The Player’s Club”

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The Black l'Cie @kuja9001.bsky.social · 27/08/2026

Day 317 3x12 Front Raise(Dropset) 3x12 Tricep Pushdown 4x8 Cable Raise 2x15 Hammer Curl(Cable) 3x12 Skull Crusher(Dumbbell) 3x10 Lateral Raise 2x8 Dumbbell Curl(30lbs) I'm becoming stronger as I can do 8 reps with a 30lbs Dumbbell now. #Blackskyfitness #Gymsky

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The Black l'Cie @kuja9001.bsky.social · 26/08/2026

Day 316 4x12 Lat Pulldown(2@90 & 2@85lbs) 4x15 Back Extension 3x12 Rear Delt(60lbs) 3x15 Seated Leg Curl 3x15 Hip Adduction #Blackskyfitness #Gymsky

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The Black l'Cie @kuja9001.bsky.social · 25/08/2026

Day 315 4x12 Incline Press(62lbs) 4x12 Pec-Fly(62.5lbs) 3x10 Leg Press(125lbs) 6x25 Rotary Torso(62-72 5lbs) 3x15 Hip Abduction Wasn't even planning on doing that many Rotary exercises but somebody hopped on the last machine I needed so I had to do something. #Blackskyfitness #Gymsky

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The Black l'Cie @kuja9001.bsky.social · 22/08/2026

Day 314 4x8 Leg Extension(100lbs) 4x15 Seated Leg Curl 4x20 Leg Press(120lbs) 4x15 Calf Extension 4x15 Hip Abduction(Dropset) 4x15 Hip Adduction(Dropset) 4x8 Incline Press(82lbs) #Blackskyfitness #Gymsky

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The Black l'Cie @kuja9001.bsky.social · 21/08/2026

Day 313 Normally I don't go on Fridays let alone after leaving the job. I wanted to do some core stuff and more back. 3x10 Abdominal Crunch 4x15 Lat Pulldown 4x15 Back Extension 4x25 Rotary Torso 3x12 Rear Delt 2x10 Leg Raise 2x10 Knee Raise #Gymsky #Blackskyfitness

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The Black l'Cie @kuja9001.bsky.social · 20/08/2026

Day 312 3x10 Incline Dumbbell Curl 3x10 Front Raise 3x12 Hammer Curl(Rope) 3x15 Skull Crusher 3x10 Tricep Pushdown 4x8-10 Cable Raise 3x12 Reverse Curl #Blackskyfitness #Gymsky

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