Kevin Tiberio @ktberio.bsky.social · 14/10/2026This feels like an optical illusion to me. My arm looks small, yet big at the same time? 😵💫 010 0
Reposted by Kevin TiberioThe Onion @theonion.com · 23/09/2026American Medical Association: ‘Huge Biceps Are Only Thing That Matters’ theonion.com/american-medical-assoc… 281217141 0
Kevin Tiberio @ktberio.bsky.social · 23/09/2026First pic is from 16 weeks ago, a little before the breakdown that spurred me to go hard on nutrition and training. Second pic is today right after a workout. I'm feeling hopeful ☺️ 1101 0
Kevin Tiberio @ktberio.bsky.social · 19/09/2026So, apparently losing 20 lbs makes chin-ups a LOT easier. Who knew! 050 0
Kevin Tiberio @ktberio.bsky.social · 07/09/2026My chest has always been a major source of dysmorphia for me. But I'm really proud of how it looks here! 040 0
Kevin Tiberio @ktberio.bsky.social · 29/08/2026Weighed in this morning at 194.9 lbs. Benched 180x3. I WILL achieve the dream of benching my bodyweight. 070 0
Kevin Tiberio @ktberio.bsky.social · 22/08/2026And now for something completely different.... did you know I'm a Survivor fan? I played my first ever LRG last weekend and it blew my mind how much fun it was! 010 0
Kevin Tiberio @ktberio.bsky.social · 19/08/2026First pic is April of this year, before I started working on nutrition. Secind pic is today, about ten pounds leaner. Cutting isn't fun, but apparently it works 🤷🏻♂️ 2122 0
Kevin Tiberio @ktberio.bsky.social · 01/08/2026Had some Bad Brain this morning, but then I did some journaling, which helped clear some things up. Then made it to the gym to focus on back muscles. I can look at this photo and see that I do, in fact, have lats! I'm focused on losing fat right now, but a triangle could happen before too long! 030 0
Kevin Tiberio @ktberio.bsky.social · 05/05/2026Last exercise on chest day was 100 elevated pushups in as few sets as possible. 12 + 12 + 12 + 15 + 13 + 14 + 12 + 10 I did it, but the concept of 100 pushups is still my sworn nemesis. 050 0
Kevin Tiberio @ktberio.bsky.social · 27/03/2026Progress check-in. Having doubts about whether the supplements I'm paying for are worth it. We'll see how it goes! 030 0
Kevin Tiberio @ktberio.bsky.social · 15/02/2026On Valentine's Day, I celebrated many different loves. Spending tome with my husband, our pets, and some of my oldest friends. And also spent time pursuing my first love: big bara tiddies. 020 0
Kevin Tiberio @ktberio.bsky.social · 20/12/2025Gray day for chest and arms. #nerdswholift #musclegrowth #gayfitness 030 0
Kevin Tiberio @ktberio.bsky.social · 12/10/2025If you do leg day and don't wear slütty little shorts, what's even the point? 140 0
Kevin Tiberio @ktberio.bsky.social · 02/10/2025Almost under 200 lbs! Been working very hard (grad class, full time job, part time job, flag football) but still getting in the workouts. Also feeling envious of friends who are further along than I am, but reminding myself that I am kicking 2019 Kevin's ass. 010 0
Kevin Tiberio @ktberio.bsky.social · 16/08/2025Time for GAINSgar! In all seriousness, when I looked at the second photo here, I had this visceral reaction of "pshaw, it's obviously morphed 🙄" No, brain. That's just me! I can make my arms make fun little shapes! Neat. 010 0
Kevin Tiberio @ktberio.bsky.social · 16/07/2025Improvement is hard to notice, but today, I definitely see it. The lighting from this angle is MUCH better than my previous locker room selfies 💡🤳 020 0
Kevin Tiberio @ktberio.bsky.social · 09/07/2025Becoming a 6-days-a-week gym-goer. For the last six years, I've done three days a week with my trainers and occasional extra days on my own. I need to do more days without my trainers, so I'm focusing on frequency and habit. Just go, even if I don't have a plan. The effort is worth it. 020 0
Reposted by Kevin TiberioDanny THEE Himbo @br00taldan.bsky.social · 01/07/2025Rt if ur still gay and it’s July 1st 817898 0
Reposted by Kevin TiberioRandall Munroe @xkcd.com · 12/06/2025Good Science xkcd.com/3101/ 243504625 0
Kevin Tiberio @ktberio.bsky.social · 24/05/2025Ooh! I tricked the mirror into thinking I have decent arms! Also, who's idea was it to superset planks and pushups at the end of the workout? 000 0
Kevin Tiberio @ktberio.bsky.social · 11/05/2025Chaos leg workout. No plan, just testing out some unfamiliar machines. Not a bad use of a Sunday afternoon! 010 0
Kevin Tiberio @ktberio.bsky.social · 07/05/2025You're a gym Leader. But your gym isn't a certain type; it's a certain theme. What's the theme? Me? Hugs 120 0
Kevin Tiberio @ktberio.bsky.social · 27/04/2025Fucked around with the Smith machine. Felt really good about it. 190lb 1 rep max for flat bench. I can achieve my dream of bench pressing my own body weight. I CAN DO IT! 💪🏻💪🏻 010 0
Reposted by Kevin TiberioSteven Spohn @stevenspohn.bsky.social · 17/04/2025 I have been a disability advocate for over 20 years. I am appalled at a high-ranking government official so blatantly saying that if you are disabled, your life is worthless. People with autism work, love, and lead fully functioning, happy lives. www.youtube.com/watch?v=KPxT...youtube.comRFK Jr.: 'Autism destroys families'YouTube video by WKYC Channel 3 3043613809 0
Kevin Tiberio @ktberio.bsky.social · 10/04/2025Morning workout! It's hard to see changes. I don't know if there are any. I keep on lifting, but I don't have my brain and nutrition at the level of stability I want. But we keep on trying! 020 0
Kevin Tiberio @ktberio.bsky.social · 21/03/2025Trying out a workout tracker. So far, I like it! 000 0
Kevin Tiberio @ktberio.bsky.social · 16/03/2025After barely being able to get up from the couch for 5 hours, I got myself lost in the woods. Just what I needed 🌳😊🌳 010 0
Kevin Tiberio @ktberio.bsky.social · 18/02/2025I need there to be buff ghost-types, okay? Come on, Z-A, give us a ghost force of nature! 110 0
Kevin Tiberio @ktberio.bsky.social · 05/02/2025I just need everyone to know that my animal companions are the best. 020 0
Kevin Tiberio @ktberio.bsky.social · 24/01/2025You ever work legs and then do cardio on the rower and then stand up and feel drunk? 020 0
Kevin Tiberio @ktberio.bsky.social · 19/01/2025Is that.... is that a new pose??? Progress is slow, but I keep working. 030 0
Kevin Tiberio @ktberio.bsky.social · 31/12/2024Took a bunch of post gym selfies, but my favorite was me catching the phone as it fell over? 020 0
Kevin Tiberio @ktberio.bsky.social · 29/12/2024Hammered open a coconut. It was... not great? Maybe I'll try again with one that hasn't been wrapped under the Christmas tree! 000 0
Kevin Tiberio @ktberio.bsky.social · 06/12/2024Been feeling weird about the gym, my training, my mind, and how I look. I've been taking photos, but not posting them. But posting the pics feels like I'm letting something go that I don't need to grasp so tightly. Anyway, here's me as a sweaty mess! 050 0
Kevin Tiberio @ktberio.bsky.social · 23/11/2024Just keep lifting. Just keep lifting. Hey, brain, I'm really proud of you for no longer feeling disgusted looking at this body. But we need to keep on working on routine, diet, rest, and just executive functioning in general. 000 0
Kevin Tiberio @ktberio.bsky.social · 21/11/2024Had a blast again this season! Nice Plum, Where Ya From? 000 0
Kevin Tiberio @ktberio.bsky.social · 02/11/2024Went to the gym but wasn't really feeling it. Took some post-workout selfies for the hell of it. What the hell, are those veins?? Gobsmacked. 010 0
Kevin Tiberio @ktberio.bsky.social · 12/10/2024I want world peace and big muscles. Is that too much to ask? 010 0
![5-panel comic. (1) [teacher with long hair next to whiteboard] TEACHER: I’m supposed to give you the tools to do good science. (2) [teacher addressing students] But what *are* those tools? Methodology is hard and there are so many ways to get incorrect results. What is the magic ingredient that makes for good science? (3) TEACHER: To figure it out, I ran a regression with all the factors people say are important: [embedded list in sub-panel, cut off at end] Outcome variable: correct scientific results. Predictors: collaboration; skepticism of others’ claims; questioning your own beliefs; trying to falsify hypotheses; checking citations; statistical rigor; blinded analysis; financial disclosure; open data (4) TEACHER: The regression says two ingredients are the most crucial: 1) genuine curiosity about the answer to a question, and 2) ammonium hydroxide. (5) STUDENT: Wait, why did *ammonia* score so high? How did it even get on the list? LONG HAIR: ...And now you’re doing good science!](https://cdn.bsky.app/img/feed_thumbnail/plain/did:plc:cz73r7iyiqn26upot4jtjdhk/bafkreigzaphhj4mfgfrxddlvdmw47335gnwzqbfqvrnff5x4oovgpf36nq)
