iiinova — where your digital self keeps evolving

Within the Apple Podcasts app there is a transcript, but it looks like maybe not if played from the web

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I'm with you on that island

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Maybe someday I'll get to a point where the other types of meditating make sense. But for now I'm going to stick to the Wandering Mind meditation, as I'm calling it and be happy with my daydreams 4/4

This will get the brain into theta waves, which will help with sleep. Plus, it doesn't use up brain power by trying to focus, so the mind and body has more energy for healing. I just can't do focused meditations and now it makes sense. They aren't restful for me and I need rest above all else 3/

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But, when in a state of burn out/depression/and especially if sleep is poor, the best meditation is to just close your eyes and let your mind wander wherever it wants to go. Don't put any effort into what you think. 2/

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I learned something cool last night from my TCM doctor, related to brain waves and meditation. It clicked for me and might be helpful for others: Meditations where you try to empty your mind and those where you follow a guided meditation to think about something specific both have their place. 1/

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Kate @katealexandra.bsky.social · 04/01/2026

A screenshot from the Long Game chat on August 2nd, 2024! We've long loved Ernie, even when the Jays were terrible 🥰

Screenshot of a chat
Molly Knight: ERNIE CLEMENT

A blacked out commentator (since I don't have their permission to post their name):Wait what did Ernie do? I can't check MLB because I'm watching the Guards on delay.

Me replying to the above comment: Doubled in 2 runs! 😍😍

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This play made my "continuously making mistakes but won't give up" heart so happy. I have watched it so many times for the joy it brings me 😄

Kate @katealexandra.bsky.social · 03/01/2026

Last night I had a dream someone dropped a huge spider into my bed. It was so vivid, I had to get out of bed and then it was hard to fall asleep again. But my cat, who never sleeps on me, curled up on my lower abdomen, as if she meant to protect me from dream spiders. And then I could sleep again ❤️

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Kate @katealexandra.bsky.social · 02/01/2026

Yeah, when I saw that yesterday I thought to myself, no disabled people from the countries listed as 0 were consulted or thought of in the making of this list

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Reposted by Kate

Molly Knight @mollyknight.bsky.social · 30/12/2025

Hello. I've never done a *sale* for my newsletter to the general public because I am bad at business. Anyway, I'm now offering 25% off an annual subscription to The Long Game so you can see what our community of kind-hearted baseball sickos is all about: <3 mollyknight.substack.com/p/flash-sale...

mollyknight.substack.com

Flash Sale: Only $37.50 for an annual sub!

Never done an offer like this to the general public before.

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Kate @katealexandra.bsky.social · 27/12/2025

They think it's a harmless joke, but so many of us need people to mask. My dad starts radiation on Monday and can't get sick. My brother is insisting on flying home on the 1st. He won't mask and I really wish there was public pressure to guilt him to mask, rather than this pressure not to 😭😫😡

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Kate @katealexandra.bsky.social · 26/12/2025

My fav memory from today will be my mom, dad, and I learning that Good King Wenceslas is a song with three parts and singing it together. Mom was the narrator, Dad was the king, and I was the page ❤️💚❤️

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Kate @katealexandra.bsky.social · 24/12/2025

I heard the myrrh verse of We Three Kings for the first time today and I understand why most singers give it a skip. "Myrrh is mine; its bitter perfume breathes a life of gathering gloom; sorrowing, sighing, bleeding, dying, sealed in the stone-cold tomb" 😵‍💫😳🫠

Kate @katealexandra.bsky.social · 24/12/2025

It has reduced my pain and my sensitivity to things like light and sounds. It improved my mood and increased my energy envelope. I dilute mine from 50mg pills to save money, adjust my dose more easily (I go up by just 0.1mg at a time, and remove the filler that lots of people react negatively to

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Kate @katealexandra.bsky.social · 18/12/2025

Glitching for me too 😖

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Kate @katealexandra.bsky.social · 16/12/2025

Had a dream I was offered a free, all expenses paid, 4 month stay in Scotland to learn about my heritage. If only that one could come true!

Kate @katealexandra.bsky.social · 14/12/2025

I didn't realize it was on Netflix now! Thanks for the reminder/review -I'm going to watch it tomorrow 🙂

Kate @katealexandra.bsky.social · 13/12/2025

For the past 6 days I have been starting my day with a hot foot soak and let me tell you, it’s just lovely. Especially with the frigid winter temperatures we’ve been having

Kate @katealexandra.bsky.social · 01/12/2025

Found out today that surgery couldn’t remove all of the cancer from my dad’s ear and he will need chemo or radiation, so the birthday mood for my mom’s 70th was a bit strange, but nice to have some normalcy and a loving meal together.

Kate @katealexandra.bsky.social · 01/12/2025

I made my mom butter tarts for her birthday today and they are very tasty if I do say so myself!

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Kate @katealexandra.bsky.social · 11/11/2025

It’s the worst! I’m feeling pretty good today and I have to keep reminding myself to sit and be calm because I vacuumed this morning and I don’t want to ruin my week by also walking to the community mailbox to check for mail 😩 Sorry you are back in a crash ☹️🫂

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Kate @katealexandra.bsky.social · 11/11/2025

I’m using the little Halloween Smarties boxes to organize my embroidery thread and this is one of my favourite upcycle projects yet. Eat chocolate, then organize! A dream day for me 😄

I’m holding a little Smarties cardboard box in my hand that has dark green embroidery thread wrapped around it. Another box is in my hand and a pile of green thread is blurred in the background

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Kate @katealexandra.bsky.social · 26/10/2025

The (possible) issue with the ads is that many who follow Ontario politics see this as part of Doug Ford's long term plan to become the Conservative leader of Canada and Prime Minister by "showing" that he'll stand up to Trump, even though he's basically Trump-lite and would not be good for Canada

Kate @katealexandra.bsky.social · 21/10/2025

Please don't link me and Drake in your head! We do not claim him at all 😭😭😭

Kate @katealexandra.bsky.social · 14/10/2025

I'm so happy to have Molly's chats to yap about the Blue Jays and baseball in general! Non toxic baseball fans are the best! @mollyknight.bsky.social open.substack.com/pub/mollykni...

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Kate @katealexandra.bsky.social · 27/09/2025

I'll be Body Doubling in 10 minutes - 10:30am eastern time. Come join us for community to get stuff done! www.patreon.com/BodyDoubling...

patreon.com

together, let's get stuff done!

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Kate @katealexandra.bsky.social · 04/09/2025

I reached out to someone I know from a baseball fan community I'm in who lives in Portland. I'll let you know if he can or has any connections in your area available 💕🫂

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Reposted by Kate

Bunnicula 🎃 @haredurer.bsky.social · 30/07/2025

The pandemic emergency response and multiple UBI studies have shown that just giving poor people money dramatically improves their lives and is much simpler to administer, but that makes it harder to humiliate them, so here we are.

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Kate @katealexandra.bsky.social · 30/07/2025

Can people please start advocating for clean air and start wearing masks again so my cancer surviving dad can remain a survivor? Please???

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Kate @katealexandra.bsky.social · 30/07/2025

I would LOVE to hear about the logistics of getting him a uniform for game 2. Does the team travel with blank jerseys? If yes, do they always, or just during trade deadline week? I'm so curious about this!

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Kate @katealexandra.bsky.social · 12/07/2025

It's a picture of a sticker on a car that says "choke me like bundy eat me like dahmer" in all capital, turquoise, psychedelic font. There's another sticker, but only half is visible. What we can see says "dash 4 door"

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Kate @katealexandra.bsky.social · 12/07/2025

I think that's the right "job" for some people, but certainly not everyone. I don't talk to my MAGA uncle, but I educate my dad, who does talk to his brother. I don't know what my uncle believes at this point, and that's a good boundary for me.

Kate @katealexandra.bsky.social · 05/07/2025

Would ban scented laundry products and especially fabric softener if I could. I have to run inside every time my neighbours wash their clothes and take an antihistamine right away and still probably feel like shit for a day 😫😫

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Reposted by Kate

Anonymous Sewer Rat 🏳️‍⚧️🏳️‍🌈❤️🧡💛💚🩵💜🖤🤎 @anonymoussewerrat.bsky.social · 05/07/2025

A mate of mine recently received a new heart transplant. Weekly cardiac visits for biopsy to check for rejection resulted in a dose of SARS-Cov-2. Anti rejection drugs and anti viral meds are not recommended. Why is health care so dangerous? #CovidIsNotOver #SarsCov2 #WearARespirator

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Mother Mayhem 🍉 @isabella-cortese.bsky.social · 05/07/2025

Universal Basic Income is the way to go. Now, today. Now that call-center and entry level positions are extinct. AI is taking your job and the company profits immensely. You deserve a life benefit. Tax the rich. Join a #UBI group and learn what it is and how it benefits you 👇 go.bsky.app/4UuZizA

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🍉Reborn Ruffian🌟 (She/Her) @reburnruffian12.bsky.social · 05/07/2025

#MutualAid is community networking and allyship in its purest form. Help be part of a larger movement to wean us off of Capitalism and aid the vulnerable in a time of severe persecution. Don't let Falco become one of the 63% of trans folks experiencing homelessness. Please donate & share.

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Kate @katealexandra.bsky.social · 04/07/2025

Our nervous systems are fucked because the world is fucked! The wellness industry really needs to advocate for universal basic income among other things if they want to make the world "well"