josephtruth.bsky.social
@josephtruth.bsky.social
Progressive 10k including 2k at supposedly 5k pace. Choosing to race in the alpha over the Vapor 🤞🏾 @ukrunchat.bsky.social Things I tried to not die of boredom on this treadmill: Barefoot, incline, speed, screaming lyrics…
Still counted every single second. We are not built for this 🤦🏽♂️ @ukrunchat.bsky.social Half marathon to the stadium, Vicky Park and the canal. Last outdoor long run before the sub-zero degrees start 👌🏾 @ukrunchat.bsky.social Testing out the treadmill for the winter season if I knew it’d be this sunny I’d have waited until tomorrow 😰 @ukrunchat.bsky.social Tomorrow, we push to the limit for a new PB! Aiming for sub-1:24 or bust!
Hopefully the hamstrings behave 🤞🏾 @ukrunchat.bsky.social Recovery run with tomorrow’s Race Plan: Smash 17:53 (5K PB), Beat 18:03 (Course PB), or Just Survive! 😎 @ukrunchat.bsky.social Progressive recovery to and from Lepenkaren where I first got one of my segment crown 👑 👌🏾 @ukrunchat.bsky.social Marathon! Including Wanstead parkrun. The 16km after the parkrun was the toughest ever 🙏🏾 @ukrunchat.bsky.social Assembly League @ Vicky park for TfL. So glad I got through that and even managed a 26 second PB 🙏🏾 @ukrunchat.bsky.social Battersea Park Parkrun. Can’t wait to see the official results if it’s a sub 18 minute 🤞🏾 @ukrunchat.bsky.social Car drop off Recovery run. Including sprint at Vicky Park as I’m no longer racing there today 🙏🏾 @ukrunchat.bsky.social 
