iiinova — where your digital self keeps evolving

Joseph Paul @josephpaul6210.bsky.social · 04/10/2026

Neuroscience has found that when you focus on the good in life your brain rewires itself to look for even more good

Joseph Paul @josephpaul6210.bsky.social · 04/09/2026

One of the weirdest things I experienced in 35 years of practice were that most women who married psychopaths were not from broken and abusive families, but came from loving secure families. Why then? They trusted all the world and its people to be good, and excused the early signs of psychopathy!

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Joseph Paul @josephpaul6210.bsky.social · 02/09/2026

PTSD is like your nervous system is permanently in survival mode, like a life threatening event can happen at any moment, like little irritants feel like major stresses, like your anger fuse is so short you dont have time to think before you react, like you cant trust people or the world you live in

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Joseph Paul @josephpaul6210.bsky.social · 30/08/2026

Remember what you focus on in life will tend to expand within your mind, so if you are focussing on negative stuff, it will begin to connect with every other negative memory/neural pathway and fill your mind with negativity

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Joseph Paul @josephpaul6210.bsky.social · 29/08/2026

Scientific Misinformation about Statins. Statins study stating taking them only adds 4.5 days of life. Study only looked at patients tht were still alive. Studies that included deaths from cardiovascular disease found statins added 9 years of life. B careful about what u hear or read = look deeper.

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Joseph Paul @josephpaul6210.bsky.social · 27/08/2026

When estranged from children, You are not letting go of them; you are letting go of the role you thought you would play in their daily life. You are letting go of the future you envisioned. Write letters to your child that you dont send a letter to self. Pour out everything you wish you could say,

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Joseph Paul @josephpaul6210.bsky.social · 24/08/2026

Validation & Self-Worth: Studies on relationship satisfaction show that for many men, sexual interest from a partner serves as direct validation of being desired and valued as a romantic partner, rather than just a roommate or provider.

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Joseph Paul @josephpaul6210.bsky.social · 24/08/2026

Emotional Expressiveness Socialization: Social conditioning frequently discourages men from open verbal vulnerability. For many, sex becomes a safe, non-verbal space where they feel fully accepted, wanted, and emotionally safe with their partner.

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Joseph Paul @josephpaul6210.bsky.social · 24/08/2026

Primary Love Language: Psychological frameworks highlight physical touch as a primary way many people—statistically more men than women—interpret love. Without it, they often report feeling neglected, rejected, or disconnected, regardless of verbal affirmation or shared tasks.

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Joseph Paul @josephpaul6210.bsky.social · 24/08/2026

Testosterone drives sexual desire, but in committed relationships, fulfilling sexual activity works synergistically with neurotransmitters like dopamine and serotonin to reinforce romantic satisfaction and trust.

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Joseph Paul @josephpaul6210.bsky.social · 24/08/2026

Oxytocin the "bonding hormone," surges during physical touch, arousal, and orgasm. For many men, physical closeness acts as the primary neurochemical trigger for emotional vulnerability, warmth, and attachment.

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Joseph Paul @josephpaul6210.bsky.social · 24/08/2026

Research finds, psychological and neurobiological evidence supports the idea that physical intimacy—including sex—is deeply intertwined with how many men experience emotional connection and love.

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Joseph Paul @josephpaul6210.bsky.social · 22/08/2026

Therapeutic strategies for Depression include creating hope psychologically, physiologically moving and creating energy, behaviorally re-engaging with life, and environmentally creating and living in toxic free environments

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Joseph Paul @josephpaul6210.bsky.social · 19/08/2026

Can you fully be yourself in your relationship? If not, what holds you back, is it something about you and your past, or is it the way your partner responds when you have fully been yourself?

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Joseph Paul @josephpaul6210.bsky.social · 19/08/2026

In a relationship it is important to ask for your needs to be met. Your partners response will give you lots of information about your relationship health.

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Joseph Paul @josephpaul6210.bsky.social · 18/08/2026

What are the secrets to a great long-term sex life with your female partner? Well some foundational psychological ingredients include: She needs to feel safe with you and the relationship, the relationship needs to seem fair, and Resentments need to have been repaired.

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Joseph Paul @josephpaul6210.bsky.social · 17/08/2026

Another secret to good mental health, "Catch yourself in negative thinking, challenge the thought, and if its irrational or rational and there;s nothing you can do about it, refuse to engage in the thought and refocus your mind back to the present moment and what you need to do".

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Joseph Paul @josephpaul6210.bsky.social · 17/08/2026

One of the secrets to a healthy and successful life is the ability to tolerate stress, and if you are not good at stress tolerance, go and get Resiliency Training

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Joseph Paul @josephpaul6210.bsky.social · 16/08/2026

What would I recommend for good physical and mental health. Regular dinner/bbq social events with friends and family. Preparing healthy meals, eating healthy and socializing with friends and family. Then going for an after dinner walk with everyone. This nails a lot of it.

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Joseph Paul @josephpaul6210.bsky.social · 15/08/2026

The thing that enhances sexual pleasure is not physical, it is are emotional and psychological, love beats technique every time

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Joseph Paul @josephpaul6210.bsky.social · 15/08/2026

When things go wrong = Instead of "Why is this happening to me I cant stand it" Try "What do I need to learn here, and I will get through this"

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Joseph Paul @josephpaul6210.bsky.social · 15/08/2026

Want to prevent or lower risk of Dementia, get your hearing checked, and wear hearing aids if advised

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Joseph Paul @josephpaul6210.bsky.social · 15/08/2026

The easiest thing to change when things are going wrong, is what you are telling yourself about it.

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Joseph Paul @josephpaul6210.bsky.social · 14/08/2026

The secret to a successful relationship is the requirement of 2 people to both make contributions, to both have feelings for each other, to both have passion, to both have commitment, to both have a shared purpose and meaning, to both repair any ruptures in the relationship, & to both be faithful.

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Joseph Paul @josephpaul6210.bsky.social · 09/08/2026

The Rich and Powerful have always understood that the human instinct for tribalism can be exploited to redirect the anger of the general populace to other tribal members of the populace to distract from their own culpability for the greed, corruption and exploitation of the that general populace.

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Joseph Paul @josephpaul6210.bsky.social · 06/08/2026

The earliest forms of the mammalian brain focussed on survival, with emphasis on fight or flight, sex and reproduction, satiating hunger, & tribal loyalty. The new brain (neocortex) evolved for intellectual thought, planning & morality. The problem is the old brain still wins out.

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Joseph Paul @josephpaul6210.bsky.social · 20/04/2026

Democracy was supposed to be the answer to keep narcissists and psychopaths away from the levers of power, but tribalism and corruption has allowed a narcissistic psychopath to rule the most powerful nation on earth and we are all feeling the terrible chaos & consequences in this moment in time.

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Joseph Paul @josephpaul6210.bsky.social · 16/03/2026

The world is a scary place at the moment, and I'd imagine this is affecting most peoples mental well-being. Some hope to cling to = History shows the world and nations, go through periods where they turn towards the Darkness, and then always turn back towards the light. Do what you can

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Joseph Paul @josephpaul6210.bsky.social · 12/03/2026

This is a time when many people feel powerless about what is happening in the world with political leaders starting wars, it places people at risk or anxiety, stress, depression and and exacerbating existing mental health disorders, take extra care of yourself and your loved ones

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Reposted by Joseph Paul

Team Talarico @teamtalaricohq.bsky.social · 17/02/2026

James Talarico: Jesus gave us two commandments: love God and love neighbor. There was no exception to that second commandment regardless of race, gender, sexual orientation, immigration status, or religious affiliation.

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Reposted by Joseph Paul

Aaron Rupar @atrupar.com · 09/02/2026

Crockett: "The US is falling apart, partially bc he's allowing for killings in the street, but also bc we have a 34 count convicted felon being shielded from any type of accountability as it relates to a child sex trafficking ring. I don't understand why we're pretending any of this is normal."

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Reposted by Joseph Paul

M Meerkat @kackbro.bsky.social · 08/02/2026

ONLY BECAUSE THEY GOT CAUGHT......... 👇

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Reposted by Joseph Paul

John Collins @logicallyjc.bsky.social · 15/12/2025

Sounds about right.

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Reposted by Joseph Paul

Master Elrond [he/him] @inuyasha1953.bsky.social · 13/11/2025

Jeff Bezos paid $50 million for a wedding. He just got a $16 billion tax break. He just laid off 60,000 people. And you're furious about a kid getting a free school lunch?

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Joseph Paul @josephpaul6210.bsky.social · 11/07/2025

The human nervous system's primary function of survival is what leaves even good human beings vulnerable to corruption. Its how you get good humans to become corrupt, (threaten their life or their loved one's lives) it takes immense courage to fight corruption that threatens one's survival.

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Joseph Paul @josephpaul6210.bsky.social · 10/07/2025

What you focus on expands within the mind as similar patterns of neural networks become activated. So be careful when you are focusing on negative shit!

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Joseph Paul @josephpaul6210.bsky.social · 09/07/2025

My experience is that people with mental illness dont improve with age, they actually deteriorate, and those that havent had psychological treatment deteriorate into greater severity of illness. Get treatment now!!

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Reposted by Joseph Paul

Need more proof heaven and hell are concepts dreamed up by people who didn't know where the sun went at night? Jimmy Swaggart died, but he lived like hell doesn't exist. So does Copeland, Graham, Osteen, Dobson, Paula White, Robertson, etc etc.. They worship money and lust for power. Hypocrites

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Reposted by Joseph Paul

🍁🇨🇦Team Canada Forever🇨🇦🍁 @teamcanadaforever.bsky.social · 15/06/2025

Honestly I still can’t stop laughing 😂😅🤣

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Joseph Paul @josephpaul6210.bsky.social · 14/06/2025

There's an old saying in clinical psychology "if it talks like a dictator if it sounds like a dictator and it acts like a dictator then it's definitely a dictator".

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Joseph Paul @josephpaul6210.bsky.social · 04/06/2025

When life takes all your choices away from you the last choice you have left is your attitude to it all

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Joseph Paul @josephpaul6210.bsky.social · 03/06/2025

When something bad happens to you and you correctly assess you are totally powerless to do anything about it, the last thing you have control over is how you react to it and what you tell yourself about it!

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Joseph Paul @josephpaul6210.bsky.social · 03/06/2025

One of the few areas of total control yo have in life, is your mind and what you tell yourself. You cant control whats happening in the world but you can control what you tell yourself about it.

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Joseph Paul @josephpaul6210.bsky.social · 07/05/2025

How psychological narratives determine how you behave = Bucks party "Groom to be" can tell himself its his last chance to have sex with sum1 else before marriage or his first chance when tempted to be faithful to his wife to be!

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