iiinova — where your digital self keeps evolving

Jonta Kamara, MPH @jontakam.com · 30/06/2026

"Have a strategic approach!" ✅️ Dr. Tina shares that starting a career service firm is incredibly rewarding when you approach it strategically. ✨ 🔗 Link to read: www.jontakam.com/blog/how-i-s... #JontaKam

'Have a strategic approach!' Attribution reads '- Dr. Tina Mensa-Kwao.

"Closing slide branded by Jonta Kamara, MPH. Features an illustrated portrait of a Black woman with long natural hair in a light blue blazer, surrounded by a double dark purple circle. Text arched above reads 'READ MORE IN THE BLOG.' Below: 'Jonta Kamara, MPH' with three buttons labeled Blog, Resources, and Services, and the website www.jontakam.com/"

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Jonta Kamara, MPH @jontakam.com · 29/06/2026

✨ Revisiting How I Started: The finale Dr. Tina Mensa-Kwao broke down how she built Tenacious Career Services, discussing balancing multiple commitments, building a clientele, and developing promotional material. 🔗 Link to read the full blog post: www.jontakam.com/blog/how-i-s... #JontaKam

Closing slide branded by Jonta Kamara, MPH. Features a circular portrait of a Black woman with long natural hair in a light blue blazer, surrounded by a double dark purple circle. Text arched above reads "READ MORE IN THE BLOG." Below: "Jonta Kamara, MPH" with three buttons labeled Blog, Resources, and Services, and the website www.jontakam.com/. Footer: #JontaKam and social media handles (LinkedIn, Bluesky, Instagram).

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Jonta Kamara, MPH @jontakam.com · 25/06/2026

✨ Still revisiting my How I Started series, and this final feature is with Still revisiting my How I Started series, and this one is with Dr. Tina Mensa-Kwao! (1/3) #JontaKam #Services #PublicHealth #GlobalHealth #CareerAdvice

"Let's Demystify Monetizing Your Skills" centered on a dark navy background. Subtitle: "With Dr. Tina Mensa-Kwao." Illustration of a Black woman with long braided hair wearing a Ankara patterned jacket in teal, red, and yellow.

"1. Identify a skill you want to monetize."

"2. Identify your niche and target audience."

"3. Assess the market for your services."

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Jonta Kamara, MPH @jontakam.com · 24/06/2026

Your alma mater is always a common thread in your career. ✨ Being in spaces with alumni from different classes reminded me that our journeys don't end at graduation; they shift. @Uoft is always a common thread in our careers. #JontaKam #Alumni #UniversityOfToronto

Close-up of Jonta Kamara's reunion badge and lanyard. Badge reads: "Jonta Kamara, HBA 2020 NEW A&S" with barcode and QR code. Held in hand over paved campus pathway.

Four panelists seated on stage during U of T Black Alumni Association event. Panel includes people of diverse backgrounds in professional attire engaged in intergenerational conversation. U of T coat of arms visible above on wall.

Jonta Kamara posing in front of the bright lime green "#UOFT REUNION" sculpture installation on campus, wearing a blue dress. Historic architecture and trees in background.

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Jonta Kamara, MPH @jontakam.com · 19/06/2026

"Just start putting content out there!" 🎙️ This is great advice shared by Adama, founder of TCIM. ✨ Start by posting, and you will see what your audience likes. Then, tailor your content accordingly. This is great advice. 💜 🔗 To read the blogpost: www.jontakam.com/blog/how-i-s... #JontaKam

'Just start putting content out there!' - Adama Fatima Saccoh.

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Jonta Kamara, MPH @jontakam.com · 18/06/2026

The Canada-Africa diaspora has more than tripled in two decades, from 300,000 to 1.3 million people in 2021. 🌍 That number stayed with me throughout the Africa HealthTech Summit x Canada last week. The conversations reminded me of how much is already happening. #JontaKam #Conference

A Black woman with long curly brown hair stands smiling in front of the Africa HealthTech Summit x Canada (AHTSx Canada) event backdrop. She is wearing a black blazer over a white top, dark trousers, and black flats, with an orange lanyard and conference badge. The dark blue banner behind her displays the event name and logos for hosts Dynamik Africa and Dala Africa, and partner Steele Foundation for Hope, with a colourful cityscape graphic along the bottom.

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Jonta Kamara, MPH @jontakam.com · 09/06/2026

📅 Check out these upcoming events this June, July, and August. As it's summer, also make sure to rest and be ready for more events this September. ✨ For more details and additional events, check out the calendar by TCIM: thecatalystinme.com/calendar/ #JontaKam #PublicHealth #Careers

"Upcoming Events carousel slide 1 of 5. Lists three events on June 9 (Tuesday): '2026 Global Health Security Conference' in Kuala Lumpur, Malaysia; '2026 Policy Action Institute' in Washington, D.C., USA and Virtual; and 'Africa Health Tech Summit x Canada' in Toronto, ON, Canada."

"Upcoming Events carousel slide 2 of 5. Lists four events: 'LSE Finding Your Path: Careers in Global Health' (Virtual) on June 10, Wednesday; '26th International AIDS Conference' in Rio de Janeiro, Brazil and Virtual on July 26, Sunday; 'World Congress on Public Health' in Cape Town, South Africa on September 6, Sunday; and '81st United Nations General Assembly' in New York, NY, USA on September 8, Tuesday."

"a circle with overlapping purple, green, and blue shapes and the handwritten word 'tcim' — centered on a cream background. A dark navy rounded rectangle reads 'For more information, visit the events calendar by TCIM.' Below is the URL https://thecatalystinme.com/calendar/ and a QR code with 'SCAN ME!' text."

A dark navy rounded rectangle at the top reads 'Visit these Blog Posts for Advice on Conference Navigation.' Below are two dark navy blog preview cards side by side. Left card features a January calendar image and text reading 'So You Want to Attend a Public Health Conference?' with a QR code below. Right card features an illustrated image of a Black woman in a conference setting and text reading 'Navigating Conferences: A Strategic Guide to Maximize Your Experience' with a QR code below.

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Jonta Kamara, MPH @jontakam.com · 08/06/2026

✨ Building your digital space starts with these essentials.✨ Adama started TCIM as a way to navigate career pathways in the life sciences for herself and turned it into a platform. 💜 🔗 To read the blog post: www.jontakam.com/blog/how-i-s... #JontaKam

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Jonta Kamara, MPH @jontakam.com · 05/06/2026

✨ Still in the How I Started series, and this one is for everyone who has been thinking about starting a blog or digital space. Adama Fatima Saccoh has been running The Catalyst in Me for several years. #JontaKam (1/2)

Cover slide for the 'Let's Demystify Your Digital Space' carousel featuring Adama Fatima Saccoh. A dark purple rounded rectangle on the left displays the title in cream serif font. Adama, a Black woman with short natural hair wearing a black jacket, is cut out and placed to the right overlapping the box. Background is cream/off-white with a subtle texture. #JontaKam appears in small text near the bottom right of her image.

"Step 1: Decide the purpose of your blog/digital space."

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Jonta Kamara, MPH @jontakam.com · 04/06/2026

Consultant Roles and How Your Experience Relates to Them ✅️ You may not think you have the experience to position yourself as a consultant. Take a moment to reflect, and you likely already have the skills to become a consultant. You just need to brand yourself as one. (1/2) #JontaKam

"5 Consulting Roles and How Your Experience Relates to Them"

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Jonta Kamara, MPH @jontakam.com · 03/06/2026

✨"Learn to say no!" ✨ 🔐 Saying no may feel like you are closing a door. But think about it this way: it is making space for the work that aligns with your skills, your goals, and your capacity. 🔗 To read the full blog post: www.jontakam.com/blog/how-i-s... @loisemilyking.com #JontaKam

"Learn to say no!" Quote attributed to Lois King, displayed alongside her circular portrait in a hot pink blazer.

Blog preview slide featuring an article about creating the NotiPHied Podcast and consulting with Lois King, with a portrait of Lois King in a hot pink blazer and a QR code linking to the blog post. Headline reads "How I Started: Creating NotiPHied Podcast & Consulting with Lois King" dated 11/27/24. Description summarizes how Lois King launched NotiPHied, a podcast making public health accessible, inspired by her autoimmune disease experience, aiming to inform the public about health policies and issues. Circular portrait of Jonta Kamara in light blue blazer on the right. Below: Blog, Resources, and Services buttons. Footer: www.jontakam.com/blog, #JontaKam, and social media handles (LinkedIn, Bluesky, Instagram).

Read More in the Blog" variant):
Closing slide branded by Jonta Kamara, MPH. Features an illustrated portrait of a Black woman with long natural hair in a light blue blazer, surrounded by a double dark purple circle. Text arched above reads "READ MORE IN THE BLOG."

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Jonta Kamara, MPH @jontakam.com · 02/06/2026

🌍 I will be attending AHTSx Canada next week. I believe the African diaspora has an increasingly critical role to play in sustaining public health progress on the continent. 🇨🇦 🌍️ I'm looking forward to connecting with those who will be attending. #JontaKam

Delegate announcement graphic for AHTSx Canada 2026. Dark blue background with the Toronto skyline silhouette at the bottom, including the CN Tower. Three logos appear across the top: Africa HealthTech Summit x Canada (left), Dynamik Africa (center), and Dala Africa (right). Bold text in the center reads "I WILL BE ATTENDING" on an orange banner, followed by "AHTSx CANADA" in large white text. Below, a circular portrait photo of Jonta Kamara, a Black woman with long braided hair wearing a black turtleneck, appears on the left. To the right, a cyan "DELEGATE" label sits above her name in bold white text: "Jonta Kamara." Below her name, a calendar icon reads "June 09–10, 2026" and a location pin reads "Chestnut Conference Centre, University of Toronto." An orange pill at the bottom center reads "ahts.ca." A small footer outside the graphic reads "Created with getdp.co."

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Reposted by Jonta Kamara, MPH

Lois King (MPH) 🇬🇧 🇬🇭 @loisemilyking.com · 11/05/2026

🚨 NEW EPISODE ALERT 🚨 Episode 9 out now! I sat down with distinguished Prof. Devi Sridhar and author of 'How Not To Die (Too Soon): The Lies We've Been Sold and the Policies That Can Save Us'! @profdevisridhar.bsky.social Link in bio (also on Spotify and Apple Podcasts).

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Jonta Kamara, MPH @jontakam.com · 26/05/2026

✨Let's Demystify Consulting ✨ I'm still revisiting my "How I Started" with Lois King (@loisemilyking.com). Lois also shares her experience consulting. Follow these steps: 1️⃣ Identify your strengths 2️⃣ Connect with professors and share your interests 3️⃣ Identify roles and develop a proposal (1/2)

"Step 1: Identify your strengths — Program Management, Quantitative Research, Qualitative Research, Evaluations, Grant/Proposal Writing

"Step 2: Connect with your professors and share your interests"

"Step 3: Identify consulting roles and develop a proposal (if applicable)"

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Jonta Kamara, MPH @jontakam.com · 25/05/2026

✨ "Less jargon, more emotion."✨ I have been revisiting my "How I Started" series feature, with Lois King (@loisemilyking.com), the host of NotiPHied Podcast 🎙️. Lois shares that public health should be accessible.📢

Science Communication.
+The Gap
+Mission.
+Value"

"The Gap: Public health content is inaccessible to the general public as it is in academic jargon and dense reports."

"Less jargon, more emotion. - Lois King"

"Mission: Public health should be accessible. The public has a right to be well-informed about how research, policies, and social issues affect their health."

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Jonta Kamara, MPH @jontakam.com · 21/05/2026

"Science communication builds careers." 🎙️ Lois talks about this in her feature in my "How I Started" blog post, where she shares how she launched NotiPHied, her podcast making public health more accessible. 🔗Link to read: www.jontakam.com/blog/how-i-s... @loisemilyking.com #JontaKam

Blog preview slide featuring an article about Lois King creating NotiPHied Podcast and Consulting. A photo of Lois, a Black woman with long braids wearing a pink blazer, appears on the left. A QR code labeled "SCAN ME" sits in the upper right. Headline reads "How I Started: Creating NotiPHied Podcast & Consulting with Lois King" dated 11/27/24. Description summarizes that Lois launched NotiPHied, a podcast making public health accessible, inspired by her autoimmune disease experience, aiming to inform the public about health policies and issues. Circular portrait of Jonta Kamara in light blue blazer on the right. Below: Blog, Resources, and Services buttons. Footer: www.jontakam.com/blog, #JontaKam, and social media handles (LinkedIn, Bluesky, Instagram).

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Jonta Kamara, MPH @jontakam.com · 20/05/2026

A visit to at CDC studios 🎙️🇺🇸 As an Evaluation Fellow, I had the chance to tour the CDC studios, a space where a lot of public health communication happens. With viruses like Hantavirus and Ebola in the news headlines, science communication is very important!🦠 #JontaKam #GlobalHealth

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Jonta Kamara, MPH @jontakam.com · 19/05/2026

Let's demystify podcasting 🎙️ I have been revisiting my 'How I Started Series" focusing on building your public health brand. Launching a podcast is one way to share your voice, and build your brand. Lois King (@loisemilyking.com) shares how she launched the NotiPHied podcast. #JontaKam

"Let's Demystify Podcasting With Lois King." Cover slide features a photo of Lois King, a young Black woman with long twist braids, glasses, and a bright pink blazer over a black top, smiling warmly at the camera.

"Step 1: Identify a gap in the podcasting space"

"Step 2: Start planning topics. Region Specific. Topic Specific. Simplifying Health Issues."

"Step 3: Reach out to people in your network. LinkedIn. Email."

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Jonta Kamara, MPH @jontakam.com · 18/05/2026

✨ Let's talk rebranding. ✨ Since launching my brand in 2022, rebranding has been part of the journey, not a one-time event. My business cards have been one of my biggest tools. They have helped me show up confidently at conferences and networking events, and opened doors I did not expect. (1/2)

Photo of Jonta Kamara, MPH, a young Black woman with long curly braided hair featuring honey-blonde highlights, smiling warmly at the camera. She wears an elegant cream-colored dress with short sleeves, a high neckline, and pearl-and-gold beaded trim along the collar and pockets. She holds a fanned-out stack of her branded business cards toward the camera, with deep red nail polish and a knot-style stud earring. The background features a softly lit arched alcove with a textured cream-colored wall.

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Jonta Kamara, MPH @jontakam.com · 14/05/2026

"It's not about you; it's about your followers." 💬This piece of advice from Yasir Essar in my "How I Started" series really stuck with me. It is a reminder that your content should serve your audience, not just reflect you. 🔗To read the blog post:👉🏾 www.jontakam.com/blog/how-i-s... #JontaKam

Blog preview slide featuring an article about "How I Started: Rebranding Socials with Yasir Essar." Headline reads "How I Started: Rebranding Socials with Yasir Essar" dated 8/22/24 with the tag "Advice." Description reads: "Learn how Yasir Essar rebranded his social media to share knowledge on global health and grow his following." A photo of Yasir Essar, a man with short dark hair, a beard, and a maroon ribbed sweater, is featured in the top left, alongside a QR code labeled "SCAN ME" in the top right.

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Jonta Kamara, MPH @jontakam.com · 13/05/2026

✨ Let's demystify rebranding Rebranding does not have to mean starting over. For me, it has been about refining how I show up, what I stand for, and who I am speaking to. When I rebranded, I focused on three things: my niches, my platforms, and my audience.

"My Rebrand Formula: + Niche + Platform + Audience"

"Connecting with an Audience: LinkedIn connects you with professionals globally. Instagram reaches a younger audience through engaging visual content. Bluesky is a growing space for thoughtful conversations."

"Think About: Consistency, Content Types, Voice, Target Audience"

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Jonta Kamara, MPH @jontakam.com · 12/05/2026

✨ Let's demystify rebranding 🌍💼 Rebranding your socials can feel overwhelming, but it doesn't have to be. I'm revisiting my "How I Started" blog post with @yasiressar.bsky.social, who shares how he rebranded his social media to share knowledge on global health and grow an engaged following.🦠

"Let's Demystify Rebranding With Yasir Essar"

Step 1: Reflect & reconnect with your why"

"Step 3: Write for your audience, not yourself"

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Jonta Kamara, MPH @jontakam.com · 11/05/2026

Throwback to 2022, presenting my research on local manufacturing in Africa at #HSR2022. 🌍 This was a big moment in my publishing journey, and it reminded me that persistence is key.🔑 Pitch the abstract. Apply to conferences, as every step adds to your story. #JontaKam #PublicHealth #GlobalHealth

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Jonta Kamara, MPH @jontakam.com · 07/05/2026

Three years. Four rejections. One Gavi feature.✨️ I'm sharing my publishing timeline so you can see what the journey actually looks like. It wasn't a straight line; it was redirections, silence from journals, and moments where I had to step back and breathe. But persistence matters. #JontaKam

"My experience with the publication journey."

"I'm sharing a timeline for 2 papers I published so you understand the publication journey."

"Jan. 2021: Drafted opinion piece on Africa & COVID-19.

June 2021: Expanded to 3000 words with research support.

April 2021: Submitted abstract to Health Systems Global."

"Aug. 2022: First journal rejection.

Dec. 2022: Published in JoGH. Presented at HSR2022.

Sept. 2023: Pitched longer version to 3 journals, all rejected."

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Jonta Kamara, MPH @jontakam.com · 06/05/2026

✨ Pitching your global health piece? Start here👇🏾 Thinking about getting your work out there but not sure where to start? #JontaKam #PublicHealth #GlobalHealth #HealthPolicy #HealthEquity

"Types of Articles in Global Health:
1. Peer-Reviewed Research
2. Opinion Editorials
3. High-Impact Blogs
4. Policy Commentary"

"Places to Publish: a QR code labeled 'SCAN ME,' Global Health: Annual Review (GHAR) at McMaster University, Health Policy Watch"

Closing CTA slide branded by Jonta Kamara, MPH on a cream-pink background. Features an illustrated portrait of a Black woman with long natural hair in a light blue blazer, surrounded by a double dark purple circle. Text arched above in dark brown reads "READ MORE IN THE BLOG." Below: "Jonta Kamara, MPH" with three buttons labeled Blog, Resources, and Services, followed by a link icon and the website www.jontakam.com/. Footer includes #JontaKam and social media handles (LinkedIn @Jonta Kamara, MPH; Bluesky @jontakam.com; Instagram @Jonta_Kam).

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Jonta Kamara, MPH @jontakam.com · 05/05/2026

📅 Make the most of global health, life sciences, and professional development events this May! There are some great opportunities this month for networking and career growth across public health and life sciences. #JontaKam #PublicHealth #GlobalHealth #Conference #Networking #CareerGrowth

Upcoming Events

"6 May Wednesday — Dalla Lana Fellowship in Journalism and Health Impact Video Open House (Online)
7 May Thursday — Africa Health Summit 2026 (Kigali, Rwanda)
18 May Monday — World Health Assembly (Geneva, Switzerland)"

"21 May Thursday — PEACH Health Ontario Conference 2026 (Hamilton, Canada)
26 May Tuesday — 2026 University of Toronto's Microbiology & Infectious Disease Research Days
27 May Wednesday — Supporting Newcomers Through Pharmacy: Improving Health System Navigation and Safe, Sustainable Medication Use (Online)
30 May Saturday — 2026 Academy Health Annual Research Meeting (Seattle, Washington, USA)"

"For more information, visit the events calendar by TCIM
https://thecatalystinme.com/calendar/
SCAN ME"

Visit these Blog Posts for Advice on Conference Navigation
So You Want to Attend a Public Health Conference?
Navigating Conferences: A Strategic Guide to Maximize Your Experience"

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Jonta Kamara, MPH @jontakam.com · 04/05/2026

Lesson 6 of 6: Always Have Savings to Protect What You've Built Your business and your peace of mind are only as stable as your safety net 💰 Whether you're moving to a new employer or building a startup, savings give you something every professional needs: room to breathe.

"Always Have Savings — New Blog Post: Lessons I'm Taking Into 2026"

"When you have a stable income, always save a percentage of your income."

"This will be helpful if you decide to run a start-up, live in a period of job uncertainty, or plan to move employers."

"Do you have a percentage of your income each month that goes to your savings?"

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Jonta Kamara, MPH @jontakam.com · 23/04/2026

I'm honored to be speaking at NAFSA's 3rd National Conference on "Beyond Aid: Diaspora Leadership in Reimagining Global Health Systems." 🌍️🌎️ 📅 April 25, 2026 📍 Johns Hopkins University #JontaKam #DiasporaLeadership #GlobalHealth #HealthSystems #AfricanDiaspora

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Jonta Kamara, MPH @jontakam.com · 09/04/2026

I will be joining Global Hart to share my experience and ways to engage in health policy in our changing world. 🌍💜 📅 April 13, 2026 🕐 10:00 AM EST 📍 Virtual 👉🏾 Register via the QR code #JontaKam #HealthPolicy

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Jonta Kamara, MPH @jontakam.com · 23/03/2026

Lesson 5 Less Is More Limit your engagements to avoid burnout. Don't spread yourself too thin by saying yes to every opportunity. This year, I made a strategic choice. I decided to write fewer blog posts and redirect that effort toward social media and providing services. #JontaKam (1/2)

A woman with braided hair sits at a desk with a laptop and tablet. A rounded white card overlay displays the text 'Less Is More' in large navy blue serif font, with the header 'New Blog Post: Lessons I'm Taking Into 2026' above it."

A rounded white card overlay contains navy blue text reading: 'This year, I decided to write fewer blog posts and redirect my efforts toward social media and providing services.'

'That wasn't a step back, it was a strategic choice. It's allowed me to be intentional about my impact.'"

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Jonta Kamara, MPH @jontakam.com · 17/03/2026

"We can't forget that incredible information!" 💜 So great to hear this about my panel discussion on sexual and reproductive crises with Hope For Refugees International. If you are looking for a speaker for your event, I'm available. 🔗 For more info: www.jontakam.com/services #JontaKam

A a speaking engagement "We can't forget that incredible information!"

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Jonta Kamara, MPH @jontakam.com · 10/03/2026

Lesson 4: Ask for Help When I posted in the public health club asking for help using AI for social media creation, I wasn't sure who would respond, but people responded. ✨ 💭 Who could you reach out to today for support on your next challenge? 🔗 : www.jontakam.com/blog/lessons... #JontaKam

A woman with braided hair works at a desk with a laptop and tablet. Text overlay reads: "New Blog Post: Lessons I'm Taking Into 2026 — Ask For Help.

A woman with braided hair works at a desk with a laptop and tablet. Text overlay reads: "New Blog Post: Lessons I'm Taking Into 2026 — You don't have to build solo. Find a community where you can support each other."

A woman with braided hair works at a desk with a laptop and tablet. Text overlay reads: "New Blog Post: Lessons I'm Taking Into 2026 — I posted in the Public Health Club asking for assistance with using AI for social media creation. I wasn't sure who would respond."

A woman with braided hair works at a desk with a laptop and tablet. Text overlay reads: "New Blog Post: Lessons I'm Taking Into 2026 — People responded and joined calls with me to share their expertise and help me think through the strategy."

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Jonta Kamara, MPH @jontakam.com · 09/03/2026

Instead of focusing on the inequities, this year I wanted to celebrate the incredible women I've met throughout my public health journey. Thank you for your work, your commitment, and for showing up. 💜 (1/2) #JontaKam #Blog #IWD #IWD2026 #CareerGrowth #YoungProfessional #CareerAdvice

"Wishing all the incredible women a day filled with laughter and love."

"Celebrating the incredible women in my network, built through conferences, events, meals, and meaningful conversations."

Collage of 3 landscape photos of women I have met along my public health journey.

Collage of 7 photos of women I have met along my public health journey.

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Jonta Kamara, MPH @jontakam.com · 06/03/2026

Here is a recap of the workshop I facilitated in preparation for #AYHS2025. 🌍 We explored ways to build policies for youth engagement in African Ministries of Health. It was powerful hearing so many ideas on better engaging with youth and fostering inter-generational dialogues. #JontaKam

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Jonta Kamara, MPH @jontakam.com · 03/03/2026

Lesson 3: Pitch Yourself Your pitch means nothing if you never use it. Seek out organizations and people where you see alignment, then send that email. 💌 So whatever you're working on, start sharing it. 🔗 : www.jontakam.com/blog/lessons... #JontaKam #ProfessionalDevelopment

A woman with braided hair works at a desk with a laptop and tablet. Text overlay reads: "New Blog Post: Lessons I'm Taking Into 2026 — Pitch Yourself."

A woman with braided hair works at a desk with a laptop and tablet. Text overlay reads: "New Blog Post: Lessons I'm Taking Into 2026 — If you see alignment with an individual or organization, reach out and share your pitch."

A woman with braided hair works at a desk with a laptop and tablet. Text overlay reads: "New Blog Post: Lessons I'm Taking Into 2026 — I have consistently reached out to people and organizations I felt there was alignment."

A woman with braided hair works at a desk with a laptop and tablet. Text overlay reads: "New Blog Post: Lessons I'm Taking Into 2026 — Not every outreach landed. Some went unanswered, but I made the decision to keep pitching."

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Jonta Kamara, MPH @jontakam.com · 02/03/2026

📅 Make the most of global health, life sciences, and professional development events this March! For more details, check out the calendar by The Catalyst in Me: thecatalystinme.com/calendar/ #JontaKam #GlobalHealth

Upcoming Events carousel slide 1 of 5, branded by Jonta Kamara, MPH. Three events listed: March 3 (Tuesday) – Royal Society of Biology Bioscience Careers Week, Virtual; March 7 (Saturday) – Black Women in Science Brunch, Cambridge, UK; March 9 (Monday) – 70th Commission on the Status of Women, NYC, NY, USA

Upcoming Events carousel slide 2 of 5, branded by Jonta Kamara, MPH. Four events listed: March 11 (Wednesday) – You Belong Here: Future Leaders in STEM, AstraZeneca, Virtual; March 16 (Monday) – Royal Society: Science as a Global Public Good, London, UK; March 17 (Tuesday) – Google For Health: The Check UP, Virtual; March 23 (Monday) – Minoritized Life Science Future Forum Conference, Edinburgh, UK."

Upcoming Events carousel slide 3 of 5, branded by Jonta Kamara, MPH. Four events listed: March 24 (Tuesday) – Virtual Career & Leadership Forum, Virtual; March 24 (Tuesday) – National Women's Health Summit, Toronto, ON, Canada; March 27 (Friday) – Harvard Africa Business Conference, Boston, MA, USA; March 28 (Saturday) – LSE Africa Summit: AI in Africa, London, UK."

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Jonta Kamara, MPH @jontakam.com · 27/02/2026

🌟The Jonta Kam Archives!🌟 10 years ago, I was a high school student organizing my last Black History Month Assembly. I did not realize I was quietly building my career. 📷️ : Ashbury Photographer (5-7) (1/2) #JontaKam

Bold red and black graphic featuring a photo of Jonta Kamara, MPH.

"Bold red and black graphic with the title 'The Jonta Kam Archives!'

Red and black graphic with text reading: 'It's been 10 years since organizing my last Black History Month Assembly — these are the transferable skills I gained.'

A branded graphic listing four transferable skills gained from organizing a high school Black History Month Assembly: Project Management, Event Coordination, Oral Communication, and Stakeholder Management."

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Jonta Kamara, MPH @jontakam.com · 25/02/2026

Lesson 2 of 6: Always Have a Pitch Ready You can't build visibility without clarity 💡 Be ready at A networking event, a conference hallway, a casual coffee chat, as you never know who you're about to meet. 🔗 : www.jontakam.com/blog/lessons... #JontaKam #Careers

A woman with braided hair works at a desk with a laptop and tablet. Text overlay reads: "New Blog Post: Lessons I'm Taking Into 2026 — Always Have A Pitch Ready.

A woman with braided hair works at a desk with a laptop and tablet. Text overlay reads: "New Blog Post: Lessons I'm Taking Into 2026 — Know what you're building before someone asks."

A woman with braided hair works at a desk with a laptop and tablet. Text overlay reads: "New Blog Post: Lessons I'm Taking Into 2026 — You can't build visibility without clarity. A pitch shows how you communicate your mission to anyone who's interested."

A woman with braided hair works at a desk with a laptop and tablet. Text overlay reads: "New Blog Post: Lessons I'm Taking Into 2026 — Events and/or unexpected encounters are the perfect place to share your pitch."

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Jonta Kamara, MPH @jontakam.com · 24/02/2026

I'll be joining a panel at the Canada-Africa Academic Collaborations Conference (CAACC) at @westernu.ca focused on impactful pathways for youth leadership. 🌍🤝🇨🇦 📅 February 26, 2026 🕐️ 1:20–2:20 PM EST 📍 Virtual 👉🏾 Register here: www.uwo.ca/africainstit... @westernuai #JontaKam #CAACC2026

Jonta Kamara announces her participation as a panelist on the Youth Leadership Panel at the 2026 CAACC Conference, hosted by Western University's Africa Institute. The virtual conference runs February 26–27, 2026. Sponsored by Schulich Medicine & Dentistry, Western University, and Western Research.

Promotional flyer for a panel titled 'Breaking Barriers and Building Pathways for Meaningful Youth Leadership' at the Canada-Africa Academic Collaborations Conference (CAACC), February 26–27, 2026. The panel takes place February 26, 2026, 1:20–2:20 PM EST.

Panelists include Jonta Kamara (Health Systems & Policy Specialist, Founder of JontaKam), Deborah Ola (MD Student, University of Toronto, and 2025 Canadian Youth Delegate for Global Health), Marot Touloung (Co-Founder & Team Lead, African Youth Action Network), Bailey Waukey (Youth Reconciliation Specialist and Founder of Frayed Feathers), and Tyler Tukamuhabwa (Monitoring & Evaluation Officer, Reach One Touch One Ministries Uganda).

Moderated by Elle Eyre. Hosted by Western University's Africa Institute. Sponsored by Western Research, Schulich Medicine & Dentistry, and Western University.

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Jonta Kamara, MPH @jontakam.com · 19/02/2026

“It’s not enough to open doors; we must hold them open.” This was said by Councillor Chris Moise, which is a remark that stayed with me at the Urban Alliance for Race Relations Diversity Youth Policy Program graduation ceremony. I attended the event as an alumnus. #JontaKam (1/2)

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Jonta Kamara, MPH @jontakam.com · 16/02/2026

The 39th AU Summit has wrapped up 🌍 Across the last three Summits, health has steadily moved from a sector issue to a development priority. From strengthening institutions and health security to elevating health within Africa’s broader development agenda. #JontaKam (1/3)

Title slide with text 'Africa's Health Priorities: What 3 AU Summits Reveal About' on a gradient background with African Union summit imagery.

Key insight slide stating 'Recent AU Summits show a shift: Health is now treated as a development priority, not just a social sector' with decorative elements

36th Summit focus: 'Health security, institutional strengthening, and coordination' with 'Systems & security' label and supporting graphics

37th Summit focus: 'Momentum on leadership, local manufacturing, and key health priorities' with 'Leadership & production' label and supporting graphics

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Jonta Kamara, MPH @jontakam.com · 12/02/2026

Reports of a devastating landslide at coltan mines in eastern DRC are a reminder that mining risks are life and death.🇨🇩 Global demand for cobalt and coltan grows to power renewable energy and our devices. In 2025, Stephanie Bumba and I wrote about the health risks facing miners. #JontaKam

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Jonta Kamara, MPH @jontakam.com · 10/02/2026

📅 Make the most of global health, life sciences, and professional development events this February! There are some great opportunities this month for learning, networking, and career growth across public health and life sciences. Check out the calendar by TCIM for more details. #JontaKam

Beige and navy graphic titled ‘Upcoming Events’ listing February professional and public health events. Events include: Physiology Society virtual event celebrating women in physiology and STEM on February 11; Inclusion in STEM networking event in London on February 12; and publishing excellence session with The Lancet Regional Health – Africa on February 12. Footer includes www.jontakam.com and the hashtag #JontaKam.

Continuation of an ‘Upcoming Events’ graphic listing professional and academic events in February. Events include: Healthcare Businesswomen’s Association AI in Healthcare event in Cambridgeshire, UK on February 25; Yale University lecture on thinking critically about AI in healthcare on February 21 (virtual); Harvard Africa Health Conference in Boston on February 26; and Canada–Africa Academic Collaborations Conference (virtual). Branding includes www.jontakam.com and #JontaKam.

Graphic promoting blog resources for conference navigation. Headline reads ‘Visit these Blog Posts for Advice on Conference Navigation.’ Two featured blog post cards are shown: ‘So You Want to Attend a Public Health Conference?’ and ‘Navigating Conferences: A Strategic Guide to Maximize Your Experience.’ Each includes a QR code. Footer displays www.jontakam.com and #JontaKam.

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Jonta Kamara, MPH @jontakam.com · 09/02/2026

What Recent AU Summits Reveal About Africa’s Health Priorities🌍️ 🩺 Across the last three African Union Summits, there has been a clear shift in how health is being positioned on the continent, from health security and institutions to leadership, local manufacturing, and self-financing. #JontaKam

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Jonta Kamara, MPH @jontakam.com · 06/10/2025

Excited to announce I'll be at #WHS2025! 🇩🇪 I'm looking forward to meaningful discussions on strengthening youth engagement initiatives on the continent and advancing global health security.🦠 Thanks to the @worldhealthsummit.bsky.social for providing free tickets to youth groups. #JontaKam

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Jonta Kamara, MPH @jontakam.com · 22/09/2025

I will be speaking on the sidelines of #UNGA80! 1️⃣ Sept. 24, 9:00 am to 10:30 am EST | Unlocking Africa's Youth Potential through Integrated NCD and Mental Health Care 2️⃣ Sept. 26, 9:00 am to 11:00 am EST | Building a Chain of Women Advocates for Climate Action 👉🏾 To register: amref-at-unga.amref.org

"I'm Speaking on the sidelines of UNGA80"

"I'm speaking, Sept. 24, 9:00 am to 10:30 am EST | Unlocking Africa's Youth Potential through Integrated NCD and Mental Health Care"

"I'm speaking Sept. 26, 9:00 am to 11:00 am EST | Building a Chain of Women Advocates for Climate Action"

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Jonta Kamara, MPH @jontakam.com · 19/09/2025

🌟 New blog post! 🌟 🌎 Want to kickstart your UN career? I'm sharing tips from my time as a UNICEF Junior Professional Consultant! 🔗 Read now: 👉🏾 www.jontakam.com/blog/want-to... #JontaKam #GlobalHealth

Left is a picture of a tall iconic United Nations headquarters building in New York City during daytime, with its distinctive glass facade reflecting blue sky and clouds.

Right is the title of the blog post "Want to Work at the UN? Here's What You Need to Know"

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Jonta Kamara, MPH @jontakam.com · 17/09/2025

If you are planning to be in NYC for this year's #UNGA80, here's a quick guide I put together with essentials to bring and how to prepare. 🇺🇳 What tips do you have for attending #UNGA80? #JontaKam #GlobalHealth #ProfessionalDevelopment #HealthPolicy #Networking #ConferenceTips (1/2)

"Get Ready With Me for UNGA80"

Photo of Jonta a Black woman smiling in the General Assembly room. She is wearing a purple dress that stops at her knees.

"Pack my necessities for taking pictures and ensuring my devices are always powered"

Picture of a light, tripod, and powerbank

"Pack my iPad for notetaking"

Image of an iPad and Apple pencil

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Jonta Kamara, MPH @jontakam.com · 16/09/2025

🗽 This September I'm in NYC! I'm excited to attend: 🇺🇳 80th UN General Assembly Side Events 🌍 Columbia's Africa Business Conference These platforms are crucial for advancing African health systems and creating meaningful partnerships. #JontaKam #GlobalHealth #ProfessionalDevelopment #UNGA

"I'm attending the 80th United Nations General Assembly"

"I'm attending the 22nd Columbia Africa Business Conference by: Columbia Africa Business Club"

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Jonta Kamara, MPH @jontakam.com · 12/09/2025

Over the weekend, I facilitated a workshop in preparation for #AYHS2025.👥 🌍 💫 In the workshop, we discussed ways to build policies for youth engagement in #Africa. It was great hearing everyone's ideas on how to better engage with youth and ensure inter-generational dialogues! #JontaKam

Screenshot of participants in the session.

Slide with the title "Building Blueprints: Co-Designing Policies for Youth Health Engagement

By: Lorna Enow

Facilitated by: Eleleta Surafel, Jonta Kamara, Edel Koki "

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