Leaving the house can be a victory when anxiety, depression, PTSD, or exhaustion makes the world feel heavy. Small steps still count. Progress does not have to look big to be real.
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Jonathan Arenburg
@jonathanarenburg.com
366 followers 292 following 3.1K posts
Canadian author, speaker, and trained counsellor exploring the neuroscience of depression, anxiety, and PTSD. Author of The Road to Mental Wellness and Wired to Be Human. 🌐 jonathanarenburg.com
