Felt tired and my right knee hurt so I had to get my ass back to the gym
Squats 80kgs 8x3
Deadlift 110kgsx5, 120kgsx5, 130kgsx5
Dips 5kgs 10x2
PullUps 10x2
Song of the workout was Deerhoof's Choco Fight (very wtf but in a good way)
Wabi Sabi Papi (DoubleA)
@joellifting.bsky.social
670 followers 122 following 571 posts
Training. Thirst traps. BCN based. • co-edited Bator Sex zine (batorsex.com/) organizing Copes i Bastos, a mystical bate party (copesibastos.cat) • Trying to foster a European Bator Network.
