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Jill Holly

@jillholly-ndu.bsky.social
1.1K followers 109 following 30 posts

Audhd Counsellor helping the Community Heal and Thrive.

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Jill Holly @jillholly-ndu.bsky.social · 31/01/2025
bsky.app/profile/auti... Amazing.
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Jill Holly @jillholly-ndu.bsky.social · 09/01/2025
Sharing. Map of Monotropism. @autisticrealms.bsky.social bsky.app/profile/auti...
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Jill Holly @jillholly-ndu.bsky.social · 08/01/2025
Re sharing this. Neurodiversity affirming Bingo. You need nearly all of these. To be a bit obsessed about nd stuff. Understanding alot is not enough. Fully absorbed in all the nuances is best. Do you have any boxes still to tick?
Black box. Title NeuroDiversity Affirming Bingo. Use this Bingo card to figure out whether a service, program, resource, group or organisation is neurodiversity affirming.
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Reposted by Jill Holly
Scott Neilson (Autistically Scott) @autisticallyscott.bsky.social · 08/01/2025
Reposting these graphics that were created with @ndjourneys.bsky.social and @laurahellfeld.bsky.social on the 7 types of rest, featuring various examples of what these can involve.
7

Different Types of restThe 7 Different
Types of Rest

How do we rest?

And how can we add in more meaningful moments of self care going into this
new year?  

Dr. Dalton-Smith identified 7 Types of Rest that each focus on a different aspect of our lives. By learning more about these types of rest, we can focus in on the areas where we could use more self care.The 7 Different
Types of Rest

How do we rest?

We can also see that rest for each of us can look differently & we often can add in small moments of rest with what we already have.

Please find some ideas in the
following graphics.1

PHYSICAL

Can be Active or Passive

Dog walks

Taking medications

Deep Breathing

Body scans

Dancing

Yoga

Stretching when you wake up

Napping
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Jill Holly @jillholly-ndu.bsky.social · 08/01/2025
Who do I need to follow? Where are all my safe Peers? It's dark here. Help!
Picture of me, close up. I'm white, gently smiling, I have a peach hat, under a thick dark hood.
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Jill Holly @jillholly-ndu.bsky.social · 22/12/2024
My latest blog: Joy. www.facebook.com/share/p/19qG...
White background, Black text 'Compersion: The feeling of Joy one has experiencing or witnessing another's joy: the opposite of jealousy'.
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Jill Holly @jillholly-ndu.bsky.social · 05/12/2024
Neuro-affirming starter pack. Well done @autisticrealms.bsky.social.
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Jill Holly @jillholly-ndu.bsky.social · 05/12/2024
Tonight is the first night of an Autistic and Adhd Counsellors support Group. I am so excited to be co-facilitating this. It's been my wish to do so for ages, but Exec Function struggles get in the way. We all need support and Community, even the Therapists. www.facebook.com/thecreativec...
White framed Logo. Colourful tree on the left. Black text 'Creative Counsellors' and a turquoise strip at the bottom 'Professional Member'.
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Jill Holly @jillholly-ndu.bsky.social · 27/11/2024
Blog post: shame and body Doubling. www.facebook.com/share/p/1AeB...
facebook.com
Redirecting...
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Jill Holly @jillholly-ndu.bsky.social · 24/11/2024
Definitions. Language. NeuroQueer is a brilliant book.
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Reposted by Jill Holly
Katie Munday @kmunday.bsky.social · 23/11/2024
Counterculture: Autistic Shielding and neuro anarchy #FromTheArchives autisticltd.co.uk/2022/08/09/c...
autisticltd.co.uk
Counterculture: Autistic shielding and neuro-anarchy
“There are several aspects to neuro-anarchy and several ways it can be engaged with consciously and unconsciously, it is a big part of Autistic shielding, especially the conscious choice to e…
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Reposted by Jill Holly
Not So NT In A ND World @not-so-nt.bsky.social · 21/11/2024
This is life long work and commitment. To challenge systemic oppressions we have to be able to challenge our whiteness and privilege.
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Jill Holly @jillholly-ndu.bsky.social · 19/11/2024
Here's an old Blog Post on my website. It's about oversharing. I sarcastically suggest that it's the listener's problem but go on to remind that everyone matters and it's not necessarily 1 person in the wrong. Have a read: www.jillholly.co.uk/post/oversha...
jillholly.co.uk
Oversharing is Awesome
Today, I 'almost' sh#t myself in my glorious autistic friend's car. The friend is awesome, not the car, although the car is nice.An autistic friend is a true friend. I think her words were, 'It's ok i...
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Jill Holly @jillholly-ndu.bsky.social · 17/11/2024
Community event. Don't know where the link is .. @laurahellfeld.bsky.social bsky.app/profile/laur...
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Jill Holly @jillholly-ndu.bsky.social · 17/11/2024
Erin shares lots about Harm in Therapy. Delivers Training about it too! bsky.app/profile/acli...
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Reposted by Jill Holly
Fergus Murray @oolong.co.uk · 17/11/2024
Anyone interested in learning about #autism from an #actuallyAutistic perspective might like to follow the new #monotropism feed and/or user, @monotropism.bsky.social. bsky.app/profile/did:...
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Reposted by Jill Holly
Bobbi Elman @autismadvocate.co.uk · 16/11/2024
THE GREAT BIG #ABAOPPOSITION RESOURCE LIST… autismadvocacylondon.co.uk/2024/07/24/t...
autismadvocacylondon.co.uk
The Great Big ABA Opposition Resource List
This is a list of every English language article opposing ABA. We continue to curate this list periodically to ensure that it is a resource that …The Great Big ABA Opposition Resource List
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Jill Holly @jillholly-ndu.bsky.social · 17/11/2024
I'm getting Glimmers from finding everyone all over again 🤣♾️. Ps my pic descriptions can sometimes be 300 words. Pic: headshot of me, Jill. Short pink hair. Sundays streaking across my head. Trees, plants and sky behind me.
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Jill Holly @jillholly-ndu.bsky.social · 16/11/2024
Burnout Burnout Burnout. bsky.app/profile/auti...
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Jill Holly @jillholly-ndu.bsky.social · 16/11/2024
Lots of good stuff. bsky.app/profile/auti...
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Reposted by Jill Holly
Viv Dawes Autistic Advocate @vivdawes.bsky.social · 16/11/2024
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Autistic Realms (Helen Edgar) @autisticrealms.bsky.social · 16/11/2024
- [Autistic Professionals](bsky.app/starter-pack...) - [Autism Research](bsky.app/starter-pack...) - [LGBTQ news starter pack](bsky.app/starter-pack...) - [What The Trans's Starter Pack](bsky.app/starter-pack...) - [Progressive Education](bsky.app/starter-pack...)
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Jill Holly @jillholly-ndu.bsky.social · 14/11/2024
@ferrousmu.bsky.social All things Monotropism. bsky.app/profile/ferr...
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Jill Holly @jillholly-ndu.bsky.social · 14/11/2024
@stimpunks.org Monotropic Map. bsky.app/profile/stim...
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Reposted by Jill Holly
Stimpunks Foundation @stimpunks.org · 21/10/2024
Map of Monotropic Experiences This map highlights 20 common aspects of monotropic experience. How many do you experience? Visit the page for a glossary describing each aspect. Image credit: @autisticrealms buff.ly/4fvHD0f
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Jill Holly @jillholly-ndu.bsky.social · 14/11/2024
@autisticrealms.bsky.social Fab reading about Monotropic Flow. bsky.app/profile/did:...
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Jill Holly @jillholly-ndu.bsky.social · 14/11/2024
Who am I? I'm a 50 something, Counsellor, England UK, and I'm Autistic and ADHD. I'm in Private Practice so I can work flexibly and autonomously, in Person (Oxfordshire UK) and on line. I deliver Training about Autism/Adhd on request. Pictures of me: Jill, blonde short hair, white woman, smiling.
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