iiinova — where your digital self keeps evolving

Jamie Fearn (she/her) @jftherapy.bsky.social · 05/10/2026

Come to our 📖 launch Sunday 11th October at 3:00pm 🐅 🏳️‍🌈 🏳️‍⚧️ @arachnepress.bsky.social "Poetry is an act of resistance, it gives us strength" I'll be reading my first published poem! Here's the 🔗 for 🎟 (they're free): www.outsavvy.com/event/39181/... #queerresistance #uproar #booklaunch #pride

A purple background with the front cover of the book UP//ROAR. The text says Book launch! There is a tiger on the front cover with the words UP//ROAR in white text coming out of the tiger's mouth. The subtitle is Poems of Queer Resistance, Edited by Cherry Potts and Jeremy Dixon. Published by Arachne Press

021 0

Jamie Fearn (she/her) @jftherapy.bsky.social · 11/08/2026

After our workshop last month, Jeremy Finch and I are thinking of starting an monthly online group. If this would be of interest, please take part in our survey. There's an outline of the format of what we did at the top of the survey and it would follow something similar forms.gle/grjT38gCYmwh...

An image of water made up of blue and cream water colours with the text Are you interested in an online poetry group? in cream cursive and a semi-transparent blue rounded rectangle behind it to make it stand out more.

Near the bottom is my social media tag @jftherapy also in cream cursive.

000 0

Jamie Fearn (she/her) @jftherapy.bsky.social · 14/06/2026

My lastest blog is about #poetry- a recent reading I did at @hazardpressuk.bsky.social's book launch with @arachnepress.bsky.social and an upcoming workshop I'm facilitating with Jeremy Finch at the #Hakomi Education Network's international congress. Read it here: jamiefearn.co.uk/2026/06/14/p...

An image of water made up of blue and cream water colours with the text Poetry and Presence in cream cursive and a semi-transparent blue rounded rectangle behind it to make it stand out more.

Near the bottom is my social media tag @jftherapy also in cream cursive.

051 0

Jamie Fearn (she/her) @jftherapy.bsky.social · 06/05/2026

Our next #Hakomi training is Sat & Sun 6th-7th June early🐦 coming up Sat! 🌳☀️🪿More details on my website here: jamiefearn.co.uk/training/ #hakomilancaster #experientiallearning #embodiment #bodymindconnection #TherapistsConnect #bodymind #wellbeing #mindfulness #therapistsky #helpthehelpers #selfcare

050 0

Jamie Fearn (she/her) @jftherapy.bsky.social · 07/04/2026

More info about my Elements of practice online group 🔥💧🍃💨practice in its broadest sense, exploring an element using #hakomi 🌎 jamiefearn.co.uk/training/ #experientiallearning #embodiment #bodymindconnection #TherapistsConnect #bodymind #mindfulness #therapistsky #helpthehelpers #selfcare

A pale yellow background and a semi transparent rectangular box with Elements of Practice Group in yellow. Underneath this there is an image of Underneath this there is an image of some yellow lines that are curled representing air. Below this is text that says Air - as it relates to our minds; this might be some cognitive understanding you’re interested in, practices that relate to our imaginal or thinking channel, something related to mindfulness or some way in which you relate to air, breathe or wind in your Hakomi or embodied practice. In the bottom right corner is my social media tag @jftherapy

A pale pink background and a semi transparent rectangular box with Elements of Practice Group in red. Underneath this there is a red symbol of a flame. Below this is text that says Fire - as it relates spirit or passion; this might be some aspect of spirituality that interests you in relation to Hakomi or something you find you’re passionate about that you want to explore; practices that relate to our spiritual experience or some way in which you relate to fire or heat in your Hakomi or embodied practice. In the bottom right corner is my social media tag @jftherapy

020 0

Jamie Fearn (she/her) @jftherapy.bsky.social · 25/03/2026

Two new monthly #Hakomi groups! 𝗛𝗮𝗸𝗼𝗺𝗶 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 🌿 and 𝗘𝗹𝗲𝗺𝗲𝗻𝘁𝘀 𝗼𝗳 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 🔥💧🍃💨More details on my website here: jamiefearn.co.uk/training/ #hakomilancaster #experientiallearning #embodiment #bodymindconnection #TherapistsConnect #bodymind #mindfulness #therapistsky #helpthehelpers #selfcare

A white background and in a pale yellow box it says New Groups for Spring, with a bee and yellow tulips. Next to this is has the pin emoji and says Online, then the money emoji and it says Sliding scale £30-50. Underneath this is says Small group size of 4-6 people. Below this is an image of two curled ferns and a QR code. The text says Coaching Group in green and then Practice Hakomi sessions. Open to Hakomi students of all levels as well as certified practitioners Elements of Practice in blue, with a blue symbol of a drop of water, a red symbol of fire, a green symbol of two leaves and a dark yellow symbol of curled lines representing wind. Next to this is a QR code. Underneath is says Open to anyone interested in exploring something using Hakomi. In a light yellow box at the bottom it says The QR codes take you to more information and booking and there are purple tulips on one side and pink on the other.

020 0

Jamie Fearn (she/her) @jftherapy.bsky.social · 18/03/2026

I’m excited to have a new poem appearing in the forthcoming @arachnepress.bsky.social anthology ‘Up//Roar Poems of Queer Resistance’ in October, alongside some amazing LGBTQ+ poets 🐅🏳️‍🌈🏳️‍⚧️ Pre-order here: arachnepress.com/New-and-upco... #anthology #queerpoetry #queerreads #queerresistance #poetry

A purple background with an orange and deep purple striped tiger roaring and the words "UP//ROAR" in white coming out of the tiger's mouth. The subtitle of the book, Poems of Queer Resistance in orange text and the words 'Edited by Cherry Potts Jeremy Dixon in white text

141 0

Jamie Fearn (she/her) @jftherapy.bsky.social · 18/03/2026

Don't forget the early bird for our April in-person #training in Lancaster ends today! More info: jamiefearn.co.uk/training/ There is still space and you will still be able to book after today. Hope to see you there! 🐦🪱 #hakomilancaster #experientiallearning #embodiedlearning #therapistsconnect

Photograph of a robin with a worm in its mouth standing on top of a log with a semi transparent deep green banner across the top and the text "Early bird ends today!" in white

000 0

Jamie Fearn (she/her) @jftherapy.bsky.social · 08/03/2026

Thinking about the difficult things going on in the world an this #poem speaks to me of my desire to make #safespace for love 🔗https://ahundredfallingveils.com/2025/01/19/in-a-dangerous-time/ #rosemerrywahtolatrommer #war #ribs #ribcage #community #poetry #embodiment #therapistsconnect #therapistsky

A white background with the quote "I think of the bones of the unsung rib cage, the way they protect the heart." written in a deep red cursive font. There is part of a skeleton visible (humerus, collar bone, ribs) and the name Rosemerry Wahtola Trommer along the humerus as well as my social media tag @jftherapy next to the ribs, written in the same font. There is a pattern of flowers and leaves in a heart shape sketched over the ribs in deep red and some of the flowers are coloured salmon pink

010 0

Jamie Fearn (she/her) @jftherapy.bsky.social · 02/02/2026

Seeing earliest breaths of #spring and a full moon yesterday 🌕🍄 and thinking of the #timetravel that keeps us in the future and the past and missing the present. Wishing you the #awakening of spring in your own time ✨🌷🪻🌱 #imbolc #nature #therapistsky #therapistsconnect #jamiefearntherapy

An image of a log covered in bright green moss and some bracket fungi growing in the middle of it with the text 'Awakenings' in white with a slightly transparent mushroom grey colour rounded box behind it and my social media tag @jftherapy is written in white with another slightly transparent mushroom grey colour rounded box behind it

020 0

Jamie Fearn (she/her) @jftherapy.bsky.social · 25/12/2025

I know this time of year isn't easy for everyone. I thought I'd share some places that offer support, so that if you or someone you love is struggling, you have some options #copingatchristmas #christmas #christmastime #newyear2026 #therapistsky #therapistsconnect

A swirly-paint, rainbow-coloured background with text on a semi-transparent white background ‘If you're struggling over the holidays’ written at the top and six different organisation’s logos and contact details: Refuge always open 0808 2000 247. Samaritans always open 116 123. Campaign Against Living Miserably 5pm-midnight every day 0800 58 58 58. Text shout to 85258 here for you 24/7. Cruse Bereavement Support 9:30am-5pm weekdays (Tuesdays 1pm-8pm) 0808 808 1677. Switchboard LGBTQIA+ support line 10am-10pm every day 0800 0119 100. Also my social media tag @jftherapy is written at the bottom

000 0

Jamie Fearn (she/her) @jftherapy.bsky.social · 25/12/2025

We've now set dates for our #Lancaster Hakomi trainings this coming year. I love offering this nourishing practice. More details on my webpage: jamiefearn.co.uk/training/ #hakomilancaster #helpthehelpers #training4therapists #counsellorcpd #therapistsky #therapistsconnect

A brown wooden background with a notebook open. White text says Hakomi and @jftherapy over the brown wood. Blue text says Dates for your diary 2026. Online Saturday 17th January 10-12pm. In person weekends 18th-19th April, 6th-7th June, 3rd-4th October on the plain white pages.

000 0

Jamie Fearn (she/her) @jftherapy.bsky.social · 21/12/2025

#wintersolstice greetings for today in the n.hemisphere! Having some #downtime and #resting now. #reflecting on the way stars are only visible in the dark and wishing you #treasures in the darkness #therapistsconnect #therapistsky

A black night sky with part of the moon visible and lightly written white words that say "Some things are only possible in the dark..." and my username @jftherapy

010 0

Jamie Fearn (she/her) @jftherapy.bsky.social · 21/06/2025

#summersolstice greetings in the n.hemisphere! thinking of the #dark around us and wondering how we find the #balance of activism in life, supporting causes close to us and managing energy and resources? #therapistsconnect #therapistsky

A mostly clear blue sky with a bright sun and some faint clouds and the text says Balance of light and dark and @jftherapy in white glowing text

051 0

Jamie Fearn (she/her) @jftherapy.bsky.social · 13/05/2025

This week I’ll be facilitating a methodology workshop on my research at the #BACP Research Conf. 🗓️Workshop: Saturday 17th May – Strand 5 (Foster) at 11:00am 📍 Venue: Hyatt Regency, Manchester 🎤 Co-hosted by BACP & @uniofmanchester.bsky.social #bacpresearchconference2025 #therapistsconnect

010 0

Jamie Fearn (she/her) @jftherapy.bsky.social · 30/03/2025

However this Mother’s Day finds you, I wish for you kindness and care. #motheringsunday #mothersday2025 Posted @withregram • Abel and The Label Happy Mother’s Day whatever you’re going through today, please remember you are worthy and you are loved 💖 - #mothersday #parenting #ukmoms

100 0

Jamie Fearn (she/her) @jftherapy.bsky.social · 20/03/2025

Today is #springequinox in the northern hemisphere ☀️🌙 I'm thinking about equilibrium and noticing blooms and birdsong🌱🌷🪻🐦🎶how do you manage boundaries and maintain #equilibrium? #ostara #nature #spring #therapistsky #therapistsconnect #jamiefearntherapy

An photograph of a yellow daffodil in the centre with other daffodils and greenery around and the words 'finding equilibrium' at the top on a semi-transparent white rectangle and @jftherapy at the bottom on a semi-transparent white rectangle

030 0

Jamie Fearn (she/her) @jftherapy.bsky.social · 04/02/2025

Last year I was awarded the honour of becoming a Hakomi trainer! You can read more about this on my blog aswell as a poem I wrote about it jamiefearn.co.uk/2025/02/04/o... #love #community #trainer #hakomilancaster #embodiment #therapistsky #therapistsconnect #jamiefearntherapy

A photo of Vicky lying on the grass and you can also see the legs of Trudy and Rah. There are some trees in the background and houses and clear blue sky

161 0

Jamie Fearn (she/her) @jftherapy.bsky.social · 01/02/2025

Seeing buds and early signs of #spring 🌱🌷🪻and thinking of the #liminalspace between hibernation/rest and waking/activity - it doesn't always feel a choiceful place for me. How do you navigate this? #imbolc #nature #waking #therapistsky #therapistsconnect #jamiefearntherapy

A photograph of snowdrops in front of a tree and blue sky in the background. The text New life stirs in white on a partly transparent dark green background and the social media username @jftherapy

061 0

Jamie Fearn (she/her) @jftherapy.bsky.social · 19/01/2025

This is a great opportunity from to great practitioners Vicky and Gabi

110 0

Jamie Fearn (she/her) @jftherapy.bsky.social · 01/01/2025

Happy new year! ✨🌙 I wish for you a year ahead filled with spaces where you can be fully yourself and connection with those you love, including yourself. #happynewyear #newyear2025 #ending #beginning #therapisttwitter #therapistsconnect #nourishyourself #jamiefearntherapy

Rainbow coloured semi-transparent circles on a dark background. The words Happy New Year! in black on a white semi-transparent rounded edge rectangle and a smaller white semi-transparent rectangle with @jftherapy in black text

020 0

Jamie Fearn (she/her) @jftherapy.bsky.social · 28/12/2024

Although I'm taking a break from teaching there are plenty of opportunities to do #Hakomi training in #Lancaster this coming year with the wonderful Vicky #hakomilancaster #experientiallearning #embodiedlearning #helpthehelpers #training #therapistsky #therapistsconnect #jamiefearntherapy

A golden background with some festive leaves at the top and the words Hakomi Lancaster dates in red underneath, and the year 2025 in green beneath this. There is a list of dates 8th & 9th February, 5th & 6th April, 31st May & 1st June with festive candles either side. Then Hakomi Residential 5th - 11th July contact joshie@phonecoop.coop then more dates 2nd & 3rd August, 4th & 5th October. At the bottom it says For weekends contact Vicky Gaughan hakomilancaster@gmail.com 07951872366 and festive poinsettia in each bottom corner

010 0

Jamie Fearn (she/her) @jftherapy.bsky.social · 26/12/2024

I know this time of year isn't easy for everyone. I thought I'd share some places that offer support, so that if you or someone you love is struggling, there are options for support #copingatchristmas #christmas #christmastime #newyear2025 #therapistsky #therapistsconnect

A swirly-paint, rainbow-coloured background with text on a semi transparent white background ‘If you're struggling over the holidays’ and six different organisation’s logos and contact details: Mind 0300 123 3393 9am-6pm weekdays. Samaritans always open 116 123. CALM 5pm-midnight every day 0800 58 58 58. Text shout to 85258 here for you 24/7. GriefChat 9am-9pm weekdays griefchat.co.uk/chat. Switchboard LGBT+ helpline 10am-10pm every day 0300 330 630. Also the #jamiefearntherapy

042 0

Jamie Fearn (she/her) @jftherapy.bsky.social · 22/12/2024

#wintersolstice greetings for yesterday in the n.hemisphere! Having some #downtime and #hibernating now. Feeling #gratitude for support over the last year and wishing you deep #rest in whatever way feels nourishing for you #therapistsconnect #therapistsky

An image of a brown bear lying down in a cave with the words 'Time to hibernate' above the bear and the tag @jftherapy below the bear

050 0

Jamie Fearn (she/her) @jftherapy.bsky.social · 18/03/2024

In my explorations of my #audiorysensitivity I have found #lowfrequencymusic really helpful for regulation. This track by Silent Rhythm is one of my faves and I really feel it in my body. Let me know how it feels to you #sound #silentrhythmmusic #regulation #embodiment link below

141 0

Jamie Fearn (she/her) @jftherapy.bsky.social · 01/03/2024

Hi I'm Jamie, a #personcentredcounsellor and #hakomi practitioner/teacher. I also offer #TRE (tension/trauma releasing exercises/shaking). I'm experienced/trained in #embodiment and #bereavement and am doing research into bodily experiences of recovery from #spiritualtrauma

An image of me (Jamie), a white person with short brown hair, smiling and wearing a brown coat and a bright scarf with greenery and trees in the background and my hand on a tree and the text #jamiefearntherapy and welcome to my page!

050 0

Jamie Fearn (she/her) @jftherapy.bsky.social · 31/12/2023

Happy new year! I wish for you a year ahead filled with spaces where you can be fully yourself and connection with those you love, including yourself. #happynewyear #newyear2024 #ending #beginning #therapistsofbluesky #therapistsconnect #nourishyourself #jamiefearntherapy

000 0

Jamie Fearn (she/her) @jftherapy.bsky.social · 30/12/2023

001 0

Jamie Fearn (she/her) @jftherapy.bsky.social · 13/12/2023

I will be giving a talk as part of the free Freedom from Trauma summit on 26th-29th January 2024. You can access more information here: energycounselling.co.uk/summit. Lou Lachman is holding the space for a variety of practitioners giving tools and resources

031 0

Jamie Fearn (she/her) @jftherapy.bsky.social · 10/12/2023

We've now set dates for our #Lancaster Hakomi trainings this year. Feeling excited to offer this nourishing practice. More details on my webpage: jamiefearn.co.uk/training/ #hakomilancaster #helpthehelpers #training4therapists #counsellorcpd #therapistsconnect

000 0

Jamie Fearn (she/her) @jftherapy.bsky.social · 23/10/2023

I'm Jamie and a #personcentredcounsellor using a practice called #hakomi in my work. I offer training and facilitate Hakomi groups. I have more experience/training in #embodiment and #bereavement and am doing research into bodily experiences of recovery from #spiritualtrauma

031 0