iiinova — where your digital self keeps evolving

Jen deHaan @jendehaan.com · 18/03/2026

so someone told you to get out of your head so now you're monitoring whether you're monitoring the scene. congratulations, you added a third layer. new episode on what your brain is actually doing up there. Ep 42 out now.

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Jen deHaan @jendehaan.com · 12/03/2026

I'm comin' for you RATLIFF. ... wait FIFTY EPISODES in two months?! ok I'm out you win fuck. @connorratliff.bsky.social

Podcast ranking list screenshot from Rephonic with CONNOR RATLIFF presents THE ACTING CLASS: THE PODCAST in position #113 and Your Improv Brain in position #115.

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Jen deHaan @jendehaan.com · 29/12/2025

Short Stack being… dramatic-Stack.

tabby and white cat reaching dramatically out to the camera with a drama look on his face.

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Jen deHaan @jendehaan.com · 29/12/2025

Short Stack being Short Stack. (him and his sister Dr. Crepes have this acct @shortcats.bsky.social )

Tabby and white cat between two couch cushions (back of couch) holding desperately onto the top despite the fact his feet can easily touch the butt cushions if he wanted them to. This is not staged, this cat is regularly getting himself into quandaries such as these.

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Jen deHaan @jendehaan.com · 01/12/2025

lol at the alt! Great cat name. Meanwhile, this is what Dr. Crepes does (she sat like this all night, wishing she was 10% as intimidating as Cake).

grey tabby cat sitting like an absolute unit in a recliner in front of a heat dish, taken from top down and you can see her sitting between human legs in a lazy human pose, just like her human.

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Jen deHaan @jendehaan.com · 29/10/2025

Okay, i just saw this out in the wild of the autism community and returned to share. Just imagine syrup instead of water. Just out here making connections and solving problems. You’re welcome.

Meme image with text “Me pouring tylenol into the city water supply to fix America’s railway network” and an 8-bit crudely drawn image of a person doing that.

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Jen deHaan @jendehaan.com · 24/10/2025

Fundraiser TOMORROW 8pm PT: actual play on Twitch and it will be FUN! I'll play as a skeptic tech producer with multiple devices worn in body harnesses, that in absolutely no way seems true-to-life. It'll be here (& many other shows) www.twitch.tv/goodberrycafe Via @jemaginative.bsky.social

Purple gradient pattern background with headshots of each performer.
Text that reads:
A COURT OF TRUST AND REIMBURSEMENTS
PRESENTS
VIRAL
ATMODEN SCENARIE
OCTOBER 25 9 PM - 12 AM MT
GM
JASON HE/HIM
DANNY HE/HIM
JAYDEN HE/HIM
JEN
SHE/HER
twitch.tv/goodberrycafe
SAM SARVER
HE/HIM
DEE
SHE/HER

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Jen deHaan @jendehaan.com · 23/10/2025

This was my girl Tig, 13 years ago, and she made great memes.

Face of an english shepherd (orange and white), with a very dirty face, close up of it, with white text that reads “I don’t always roll in things. But when I do, it’s right after I’ve had a bath”

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Jen deHaan @jendehaan.com · 09/09/2025

I am SO with you - it is so, so hard. And yes, a HUGE part of it for me is walking my best friend (dog) Susan every evening during the golden hour. Just lost my dog who was 16 (after losing every other companion animal in this pandemic, then almost my parent) (cont)

light coloured dog with black and tan accents and huge point years standing at side of road with sunset and trees in the background with her left eye winking.

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Jen deHaan @jendehaan.com · 12/08/2025

Drought on Vancouver Island this year is no joke. Feels like 36C with humidex today. Second massive wildfire smoke plume within eye shot in past two weeks - This one in pic is above Mt Arrowsmith (taken from road by our house). 1391 hectares in less than a day #wildfire #climate #mountunderwoodfire

mountain foothills in front of large smoke plume and blue sky, some evergreen trees in foreground

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Jen deHaan @jendehaan.com · 02/06/2025

Check it out - new name for the neurodiversity improv podcast, which is coming back with interviews that ask and answer questions about your brain doing improv and comedy. Acting. All that stuff in that realm. Neurodiversity, neurodivergent stuff? Yup. Search & follow where you podcast.

show art with text "your improv brain" in front of a yellow to white gradient

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Jen deHaan @jendehaan.com · 02/06/2025

Welcome to Grackleton! Grack Public Access = original audio comedy fiction series podcast. Learn about the town & the quirky people living there. Hosted by Tog Chesterfield (me) & Parker Spoon (Adam) Get the trailer and ep 1 where you podcast, or at stereoforest.com/grack #audiodramasunday

show art with white text with show name in front of a retro globe and TV test scan pattern

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Jen deHaan @jendehaan.com · 01/06/2025

Holy crap, EP ONE! Grack Public Access is an original audio comedy fiction series podcast. Learn about Grackleton town & the quirky people living there. Hosted by Tog Chesterfield (me) & Parker Spoon (Adam) Get the trailer and ep 1 here or wherever you podcast: stereoforest.com/grack

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Jen deHaan @jendehaan.com · 31/05/2025

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Jen deHaan @jendehaan.com · 31/05/2025

You can get ep 1 now if you watch podcasts with your ears.

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Jen deHaan @jendehaan.com · 30/05/2025

Hey guess what - the improv podcast is coming back, and I just re-launched the improv sites... but all in one place. Check out ImprovUpdate.com for improv articles and podcast episodes that focus on various brain wiring doing improv and comedy together.

colourful gradient that says the text "more resources"

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Jen deHaan @jendehaan.com · 30/05/2025

IT's out, EP ONE! Grack Public Access = original audio comedy fiction series podcast. Learn about Grackleton town & the quirky people living there. Hosted by Tog Chesterfield (me) & Parker Spoon (Adam) Get the trailer and ep 1 wherever you podcast, or at stereoforest.com/grack

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Jen deHaan @jendehaan.com · 26/05/2025

Hey - ImprovUpdate.com has been migrated to Canadian servers and my general improv, comedy, and neuroinclusive content and newsletters now live all on one site.

Improv Update colourful words on dark background

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Jen deHaan @jendehaan.com · 23/04/2025

My blow torch era. (welding shades and full gas mask canisters are required - seriously). GTD.

woman in black hoodie with welding shades, p100 respirator with gas carts, and hand blow torch in front. farm and forest behind.

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Jen deHaan @jendehaan.com · 21/04/2025

If you're Xennial or so, there is only one correct musical brain response, no matter the spelling of Gem. www.youtube.com/watch?v=-BWy... #trulyoutrageous

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Jen deHaan @jendehaan.com · 21/04/2025

Chill with Episode 11 of Unf*ck Your Life. Tog & Parker Spoon discover a box filled with Tog's past. Tog learns why the potato incident & leaving Apocalypse.Cloud directly led to rock bottom. Get it wherever you #podcast, or at stereoforest.com/UYL #audiodramasunday #voiceactors #comedy

Dark blue background with orange border and text. Title of show with text below "Episode 11, Opening the Young Tog Box". Images of couch, cat, and lamp in background.

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Jen deHaan @jendehaan.com · 18/04/2025

Episode 11 of Unfck Your Life is OUT! Tog & Parker Spoon discover a box filled with Tog's past. Tog learns why the potato incident and leaving Apocalypse.Cloud directly led to their rock bottom. Get it wherever you #podcast, or at stereoforest.com/UYL #audiodrama #voiceactors #comedy

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Jen deHaan @jendehaan.com · 05/04/2025

NEW EPISODE Unfuck Your Life #audiodrama is out. In Ep 10, Tog grapples with the feedback they receive for the first edition of their new zine, The Grackleton Gazette. First episode with guest voice actors: Adam and Don Faucet! Check it out where you #podcast or here: stereoforest.com/UYL

Orange text that has the show name with white text underneath "Episode 10 Judgement Day for the Grackleton Gazette" on a dark teal background.

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Jen deHaan @jendehaan.com · 04/04/2025

Episode art - orange text of show name with Episode 10: Judgement Day for The Grackleton Gazette underneath it on top of a dark teal background.

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Jen deHaan @jendehaan.com · 30/03/2025

"Unfuck Your Life: An Audio Drama" is an audio fiction series where you can follow Tog Chesterfield along as they attempt to improv a real crap situation. It's a comedy, partially improvised and partially scripted series. Where you find #podcasts or stereoforest.com/UYL #audiodramasunday

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Jen deHaan @jendehaan.com · 25/03/2025

Check out "Unfuck Your Life: An Audio Drama" where you can follow Tog Chesterfield along as they attempt to improv a real crap situation. It's a comedy, partially improvised and partially scripted audio fiction series. It's where you find #podcasts or stereoforest.com/UYL #audiodramas

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Jen deHaan @jendehaan.com · 23/03/2025

Download Episode 9 of Unfuck Your Life: An Audio Drama. Tog interviews Mariann Foot about how she unf*cked her life after losing her business (the legendary shop in Grackleton, Thimble's Nimble Notions) stereoforest.com/UYL or where you podcast. #audiodramas #voiceactor #AudioDramaSunday

NEW EPISODE just dropped of Unfuck Your Life with Tog Chesterfield! Tog interviews Mariann Foot about how she unf*cked her life after losing her business, the legendary shop in Grackleton, Thimble's Nimble Notions.
https://stereoforest.com/UYL, or where you #podcast.
#audiodramas #voiceactor

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Jen deHaan @jendehaan.com · 22/03/2025

Just finished another week of exercises for loneliness, disassociation, isolation (etc). The Daily Reconnect episodes come out every Mon, Wed & Fri and each ep has motivating words to help sustain collective action in these wild times StereoForest.com/dailyreconnect or where you #podcast

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Jen deHaan @jendehaan.com · 21/03/2025

NEW EPISODE just dropped of Unfuck Your Life with Tog Chesterfield! Tog interviews Mariann Foot about how she unf*cked her life after losing her business, the legendary shop in Grackleton, Thimble's Nimble Notions. stereoforest.com/UYL, or where you #podcast. #audiodramas #voiceactor

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Jen deHaan @jendehaan.com · 17/03/2025

Keep it up, Canada. This is from CFIA (Canadian Food and Inspection Agency). #elbowsup #boycottUSA inspection.canada.ca/en/food-labe...

Notice to Industry – The importance of accurate use of Product of Canada and Made in Canada claims
Canadians have been clear in recent weeks that they want to support Canadian businesses and buy Canadian products now, more than ever.

The Canadian Food Inspection Agency has issued a Notice to Industry regarding the importance of accurate use of Product of Canada and Made in Canada labelling. When using these claims, it is important to follow the guidance for their use and ensure the label is accurate and not misleading. Accurate “Made in Canada” and “Product of Canada” labelling fosters a fair marketplace, builds trust, and strengthens consumer confidence in Canadian businesses.

Consult the notice to industry to learn more. (link in post)

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Jen deHaan @jendehaan.com · 15/03/2025

Does fish sauce have the right name? My thoughts on subjects, season one, sauce, on fish juice.

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Jen deHaan @jendehaan.com · 14/03/2025

I don't do trends often, but when I do I make sure it's with mannequins.

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Jen deHaan @jendehaan.com · 13/03/2025

So far my favourite comment on the new gardening videos.

screenshot of youtube with image of video - woman with hori hori gardening tool that looks like a big knife with user comment "Rambo's sister be wildin yo."

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Jen deHaan @jendehaan.com · 09/03/2025

The first THREE episodes of The Daily Reconnect are out. First week! This podcast helps you reconnect with reality if you are depressed, dissociated, or disassociating on purpose (all valid). Then helps you motivate to sustain action. Wherever you get podcasts!

orange text with title of show, and white text below that reads #3 weather + emotions

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Jen deHaan @jendehaan.com · 07/03/2025

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Jen deHaan @jendehaan.com · 07/03/2025

Out now! Unfuck Your Life ep 8, The Grackleton Gazette's first interview (ft. Pastel Pumpernickel). Listen to one of my characters interview another one of my characters in a solo improv back and forth. Get it where you podcast, or here: stereoforest.com/uyl #audiodrama #podcast #voiceactor

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Jen deHaan @jendehaan.com · 07/03/2025

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Jen deHaan @jendehaan.com · 06/03/2025

The Daily Reconnect latest ep includes a roots visualization to help reconnect, & then words to help motivate continue resisting in these strange times. Find it here or where you podcast. stereoforest.com/episodes/2-a-roots… #podcast #resistance #Never51

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Jen deHaan @jendehaan.com · 05/03/2025

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Jen deHaan @jendehaan.com · 02/03/2025

The Daily Reconnect will start dropping episodes TOMORROW March 3rd three days per week (increasing soon). If you feel dissociated or isolated in the madness, use this podcast to help you reconnect with yourself. Subscribe TODAY wherever you get podcasts. #CanadianCreator #MadeInCanada #podcasts

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Jen deHaan @jendehaan.com · 28/02/2025

The Daily Reconnect will start dropping episodes on Monday, March 3rd. If you're feeling dissociated or isolated in the madness, use this podcast to help you reconnect with yourself. Trailer out now - subscribe wherever you get your podcasts. #CanadianCreator #MadeInCanada #podcasts

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Jen deHaan @jendehaan.com · 27/02/2025

The Daily Reconnect will start dropping episodes on Monday, March 3rd. If you're feeling dissociated or isolated in the madness, use this podcast to help you reconnect with yourself. Wherever you find podcasts. Trailer out now. #podcasts #CanadianCreator #MadeInCanada

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Jen deHaan @jendehaan.com · 26/02/2025

My thoughts on mustard. This is important.

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Jen deHaan @jendehaan.com · 25/02/2025

Starting March 3rd, The Daily Reconnect will start dropping episodes. If you're feeling dissociated, like things just have that sheen of unreal, use this podcast to help you reconnect with yourself. Wherever you find podcasts. Trailer out now. #podcasts

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Jen deHaan @jendehaan.com · 23/02/2025

Let's #buycanadian hot sauce. My latest thoughts on subjects ep.

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Jen deHaan @jendehaan.com · 16/02/2025

Hello #AudioDramaSunday! The audio drama Unfuck Your Life: An Audio Drama is half way through season one! Episode 6 is the latest one, called "The Hecklers of Crow & Cackle" - new eps come out every second Thursday. #audiodrama #voiceacting #comedypodcast (1/2)

Show art cover orange text with blue background that says "Unf*ck Your Life An Audio Drama" in large text, episode name and number at bottom. Faint couch and cat silhouette behind text.

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Jen deHaan @jendehaan.com · 13/02/2025

New ep! Episode 6 of Unfuck Your Life: An Audio Drama is out - "The Hecklers of Crow & Cackle" Tog tries stand-up comedy after being told they're "good at storytelling" at clown school for dogs. Will it help Tog along the journey off of rock bottom? (1/2) #audiodrama #voiceacting #mentalhealth

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