iiinova — where your digital self keeps evolving

jeff perera @jeffperera.bsky.social · 29/09/2026

A strong man decides that courage, character, curiosity and commitment to learn and unlearn is true strength.

000

jeff perera @jeffperera.bsky.social · 15/05/2026

That’s the type of guy I am. 🤜🏼🤛🏾💪🏾✌🏾

010

jeff perera @jeffperera.bsky.social · 28/04/2026

I’m tape-songs-off-the-radio-using-a-cassette-with-tape-over-the-tabs/slot/holes years old.

glorious diagram a pencil being used to fix tape slack on a cassette.

010

jeff perera @jeffperera.bsky.social · 22/04/2026

Helping the math to get mathing when it comes to the claim of 62 million views a month by.... just a small online community of a 1000 users a month? It's never 'just a small handful' of harmful men harming...

100

jeff perera @jeffperera.bsky.social · 18/04/2026

The Impossible Dilemma. The everyday situations we put women and nonbinary folks in as men. Which Men are the Good Men? Don’t like that question? Don’t like how this hard truth feels? What are we as men doing about it?

010

jeff perera @jeffperera.bsky.social · 28/03/2026

“I’m not trying to be a great leader. I’m trying to be a great teammate.“ - Vladdy In being a better teammate to other men and young men, Blue Jays’ All Star Vladimir Guerrero Jr. modelled being a better teammate to women and girls as well. Look at Me. Look at Him. Look to Her.

1196

jeff perera @jeffperera.bsky.social · 16/03/2026

Helping Men Connecting The Dots on helpful versus harmful ideas of manhood means People of All Genders can complete a full picture of who we are.

000

jeff perera @jeffperera.bsky.social · 01/03/2026

Let’s acknowledge that doing the right thing isn’t always easy, but if you are striving to be an ally it’s necessary. ‘Having Moral Courage isn’t Easy…that’s the work of being an Ally’.

020

jeff perera @jeffperera.bsky.social · 17/02/2026

The work to inspire men and boys towards helpful versus harmful ideas of manhood is more urgent than ever. Thank you for your supporting my work! You can ‘buy me a coffee’ at buymeacoffee.com/jeffperera My PayPal is: paypal.me/higherunlearning For e-transfer: jeffperera1@ gmail. com

Cup of coffee as I ask folks to support my work via small donations at Buy Me a Coffee or Paypal 🙏🏽🫶🏽

000

jeff perera @jeffperera.bsky.social · 15/02/2026

Guys: Not all Men are 🐷 you say? Instead of complaining about it, what are you doing about it? What are we doing about it?

000

jeff perera @jeffperera.bsky.social · 07/02/2026

A reminder and some thoughts as we read and learn more about The Epstein Files, and the circle of powerful men throughout it.

000

jeff perera @jeffperera.bsky.social · 01/02/2026

Thank you for your support to continue my work! 🫶🏽 My PayPal is: paypal.me/higherunlearning

000

jeff perera @jeffperera.bsky.social · 21/01/2026

Join Jason Biehl and @jeffperera over on Instagram for an IG Live this Fri Jan 23rd at 3:15pm EST | 12:15pm PST Jason and Jeff will talk about inviting men to eradicate white supremacy & male supremacy in their hearts and communities in 2026 www.instagram.com/p/DTyFnvCkeTh/?igsh=eXN1MGs2ajdoZWtw

Responding to Hate and Racism Through Men's Work in the U.S. and Canada

Join Jason Biehl @j.biehl and @jeffperera over on Instagram for an IG Live this Friday January 23rd at 3:15pm EST | 12:15pm PST

Jason and Jeff will talk about their work with men and young men, inviting them to eradicate white supremacy and male supremacy in their hearts and communities, and what that work looks like in 2026.

000

jeff perera @jeffperera.bsky.social · 12/01/2026

Had a sudden surge, a wave of hopefulness that the best of us will rise to meet this moment we’re in.

010

jeff perera @jeffperera.bsky.social · 10/01/2026

A dive into the Homophobia and Misogyny that cowardly pulled the trigger three times on a cold day in Minneapolis. The warm strength that is women's courage, hope, softness and resolve, is a light leading the way in dark times. #renee #minneapolis #becca vt.tiktok.com/ZS5boFAwj/

011

jeff perera @jeffperera.bsky.social · 08/01/2026

RIP Renee Nicole Good. This is infuriating. “There’s nobody else in his life,” the boy’s grandfather said. “I’ll drive. I’ll fly. To come get my grandchild.” These Proud Boys, pathetic Punisher-cosplaying cowards are no longer standing back and standing by. How much longer will we?

000

jeff perera @jeffperera.bsky.social · 07/01/2026

Does the Man make the Moment, or the Moment make the Man? Let’s work on being a man who will show up in a moment that matters in a helpful way.

000

jeff perera @jeffperera.bsky.social · 05/01/2026

It’s 2026 and for too many men and boys the Formula of Manhood is still about ‘proving you’re not a woman’. Manhood is about being your full self and giving ourselves permission to embrace our full humanity.

010

jeff perera @jeffperera.bsky.social · 04/01/2026

Men: In this era of Divides, building bridges between us, starts with building bridges within us. Bridging the divides between ourselves and our humanity. Bridges between so-called ideas of what is and isn’t manly.

000

jeff perera @jeffperera.bsky.social · 27/12/2025

2025 had so many of us in a headlock. How can we tag team up and work together to turn things around - for the planet and people living on it? Recognize who is making us cheer against humanity, and instead cheer for The People to win, not the billionaires behind Tech. The count hasn’t hit 3 just yet

000

jeff perera @jeffperera.bsky.social · 04/12/2025

Being a high value man can mean valuing women, girls, and gender-expansive people, valuing women’s voices, bodies, and lives. #16daysofactivism

010

jeff perera @jeffperera.bsky.social · 02/12/2025

The work to inspire men and boys to embrace helpful versus harmful ideas of manhood is more urgent than ever. Thank you for your support to continue my work. My PayPal is: paypal.me/higherunlearning My email is: jeffperera1 @ gmail.com

020

jeff perera @jeffperera.bsky.social · 28/11/2025

Really enjoyed the opportunity to speak on a panel for Municipal Property Assessment Corporation looking at men’s mental health in the workplace and everyday life. We can all play a role in nurturing an overall work environment where emotional literacy, psychological safety & wellbeing matter.

Jeff standing in front of the Men’s Mental Health title for a panel at MPAC

000

jeff perera @jeffperera.bsky.social · 21/11/2025

Men: rather than worry about people will say or think if you do the right thing, focus on what will happen if you don’t speak up, show up, stand up… #courage

061

jeff perera @jeffperera.bsky.social · 13/11/2025

The work to inspire men and boys to embrace helpful versus harmful ideas of manhood is more urgent than ever. Thank you for your support to help me continue the work. My PayPal is: paypal.me/higherunlearning

110

jeff perera @jeffperera.bsky.social · 09/11/2025

Truth hurts sometimes, doesn't it? Spending your entire life as a man running from hard truths hurts everyone - including yourself - more.

000

jeff perera @jeffperera.bsky.social · 08/11/2025

I got to speak to 5 brilliant experts exploring what’s next after the Hockey Canada trial aftermath. As part of a 5-part IG Live series, We discussed consent, hockey culture and Canadian masculinities, accountability and more. watch all the convos here: higherunlearning.com/2025/08/17/w...

020

jeff perera @jeffperera.bsky.social · 05/10/2025

American Baseball talking head ‘experts’ learning how to spell Clement and pronounce Lukes in October… #WantItall #BlueJays

020

jeff perera @jeffperera.bsky.social · 03/10/2025

You aren't just stuck in traffic... Thoughts on what we contribute to, and how the kind of impact we leave on others impacts us as well.

010

jeff perera @jeffperera.bsky.social · 19/09/2025

Debate Bros are so wack. Let’s make being Dialogue Dawgs the new cool. #ConflictResolution #Dialogue #BuildingBridges #DialogueDawgs #Manhood

020

jeff perera @jeffperera.bsky.social · 09/09/2025

Excited to read this! Joanna Schroeder and Christopher Pepper offer parents, father figures and family members 16 conversations via this beautifully done book to help teens and tweens navigate today’s tough topics and issues. Thankful to have written a little piece for the book as well! Go get it!

010

jeff perera @jeffperera.bsky.social · 07/09/2025

What does bravery as a man look like today?

000

jeff perera @jeffperera.bsky.social · 06/09/2025

Does it feel like you - like we - reached a point of no return? It’s not too late to turn things around… but it’s time.

000

jeff perera @jeffperera.bsky.social · 05/09/2025

Rebuilding our atrophied empathy muscles as men would give us the strength to eradicate hate.

020

jeff perera @jeffperera.bsky.social · 29/08/2025

Enough of the measuring contests… here’s the true measure of man. 📏 #masculinity #manhood HigherUnlearning.com

000

jeff perera @jeffperera.bsky.social · 28/08/2025

Being assertive as a man doesn’t mean we have to be aggressive 24/7. For some guys however, the Ends justify the Mean.

000

jeff perera @jeffperera.bsky.social · 25/08/2025

From my short piece: ‘Five Truths on Not Buying into the Manosphere Bait and Switch’ up at The 44 North the44north.ca/manosphere-bait-and-switch

000

jeff perera @jeffperera.bsky.social · 18/08/2025

Bring me out to talk together with your young male hockey players, young male athletes teams, as well as organizations, coaches and staff, spaces or community To book me or learn more: higherunlearning.com/book-jeff-perera/

000

jeff perera @jeffperera.bsky.social · 08/08/2025

Read the ‘Five Truths on Not Buying into the Manosphere Bait and Switch’ from my new article at @the44north.bsky.social “The beauty is: while they trap young guys in prisons made of harmful notions of what a man is or should be, the door is unlocked.”

100

jeff perera @jeffperera.bsky.social · 06/08/2025

TONIGHT 6pm PST/ 9pm EST Join us for next in GECO IG Live series on ‘What’s Next after the Hockey Canada Verdict’ I’ll be talking w/ Kip Ioane of Teams of Men/author of Mirror Training re: inspiring young male athletes & coaches, parents & hockey/sports ecosystem to help end gender based violence

000