JCKillpack @jckillpack.bsky.social · 19/06/2026Went to the gym today and weighed after. I’ve officially lost 198 pounds. Can’t believe it. This is the best I’ve felt in longer than I can remember. Im 54 pounds from my goal weight. And I might need to change that! 🤘🏻🔥🏋️ it’s never too late to change your life. If I can do it anyone can do it. 7780
JCKillpack @jckillpack.bsky.social · 21/02/2026Just wanted to update y’all. I’ve been admitted to the hospital for an infection. Caught it in time. So I should be out of here in a few days. 110
Reposted by JCKillpackLydia Mulvey @lydiamulvey.bsky.social · 08/02/2026Love that in late stage capitalism, not only are we enduring a 24/7 onslaught of messaging to get us to buy shit, we also have to keep pushing back on the destruction of vital and fragile ecosystems because of corporate greed Sign the petition, it just takes a second #speirgorm 22818
JCKillpack @jckillpack.bsky.social · 30/01/2026Just popping in to say I love you all. Miss you. Been working my ass off. Just did nine 12s straight. Start CMU in May. Be good to yourselves and each other. 💜🤘🏻 030
JCKillpack @jckillpack.bsky.social · 01/01/2026Happy New Year everyone! May we walk in love and kindness in 2026. Be good to yourselves and each other. 💜🤘🏻 250
JCKillpack @jckillpack.bsky.social · 19/08/2025Doing the work. It’s the only way to create the life you want. One day at a time. One workout at a time. Progress 147 pounds lost in 11 months. I will be at or below my goal weight come January 1. #GotMyLifeBack #CreatingMyBestLife 🤘🏻💜🔥🏋️ 060
JCKillpack @jckillpack.bsky.social · 15/08/2025Always welcome. I definitely understand. I hope things get better asap. 010
JCKillpack @jckillpack.bsky.social · 15/08/2025Oh no I’m so sorry Rachel. *hugs* here if you need me my friend. And yes one breath and one day at a time. 110
JCKillpack @jckillpack.bsky.social · 15/08/2025Thank you Rachel. Appreciate you. How have you been? 110
JCKillpack @jckillpack.bsky.social · 15/08/2025The cool thing is my last panel was in April and everything was normal then too. So it’s nice to know I can maintain that and that I’m doing great 😊 110
JCKillpack @jckillpack.bsky.social · 15/08/2025Had blood work done today at my check up. My CBC with differential and my Comprehensive Metabolic Panel were both normal and in the green. Man that’s such a good feeling. 270
JCKillpack @jckillpack.bsky.social · 13/08/2025Just did legs. 1 set of 10 at 340 , 1 set of 10 at 430, 1 set of 10 at 450, 3 reps of 500 then finished with 7 sets of 10 at 340 Today is the 12th of August. I’ve been to the gym 10 out of 12 days. I’ve been sick for 9 days still go to the gym. Hard work, dedication. Do it. 000
JCKillpack @jckillpack.bsky.social · 12/08/2025To go from 502lbs to the 363 I am now in less than a year has been my proudest accomplishment. I couldn’t stand or walk from 2020 to September of 2024. To say I got my life back is an understatement. From this to this in 11 months. 139lbs lost. Still got work to do. LFG! 🤘🏻🏋️🔥 170
JCKillpack @jckillpack.bsky.social · 12/08/2025I appreciate you Malc! To go from 502lbs to the 363 I am now in less than a year has been my proudest accomplishment. I couldn’t stand or walk from 2020 to September of 2024. To say I got my life back is an understatement. From this in 11 months. 140
JCKillpack @jckillpack.bsky.social · 12/08/2025500 on the leg press. Half way back to the 1000 that I used to be able to do. Progress. LFG 🤘🏻🔥🏋️ 100
JCKillpack @jckillpack.bsky.social · 12/08/2025So I finally got a referral to a skin surgeon about doing skin removal. And of course none of them take Medicaid. Which I wont be on for much longer anyway. So my skin removal surgery will be completely out of pocket. I don’t have that kind of money. So I don’t know what to do. 010
JCKillpack @jckillpack.bsky.social · 01/08/2025I wouldn’t take a do-over on any moment in my life. The man I am today. The life I’m living right now. I’d do it all again, go through all the pain to be who I am. Where I am today. 020
JCKillpack @jckillpack.bsky.social · 24/07/2025Never thought I’d be doing this again. Let alone to get my RN. Ready for it. Let’s go. 010
JCKillpack @jckillpack.bsky.social · 18/07/2025For me it’s really the carb count. 20 grams a day or less. And my body stays in ketosis. Protein shakes and sometimes that’s it. I don’t eat a lot either. 010
JCKillpack @jckillpack.bsky.social · 18/07/2025Hey Peter! I’m doing what I call dirty keto. Meaning I’m not tracking all the macros the only thing I’m tracking is keeping my carbs to 20 grams or less a day. I don’t eat or drink sugar. I eat cheese, meats, some veggies, Greek yogurt, string cheese. And gallon of water a day. Along with exercise. 120
JCKillpack @jckillpack.bsky.social · 18/07/2025126 lbs lost. You could say I’m stomping on the grave of the old me. Just to be certain. Fucking never going back. 2180
JCKillpack @jckillpack.bsky.social · 11/07/2025119 pounds down. Applied to CMU for Spring 2026. My tuition is covered. LPN. Then RN. A little overwhelmed tonight. In the best possible way. 🤘🏻💜🔥 040
