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Pumpkin Sprice Latte

@jampri.bsky.social
960 followers 1.1K following 1.7K posts

🏋🏻 Hevy: jampri 📸 Insta: jamprigyms

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Pumpkin Sprice Latte @jampri.bsky.social · 36m
Taking an unplanned rest day tonight because I seem to have messed up something in my lower back, so not a good day for a leg day. Regardless, I tried to do the polo flex thing and I think I need bigger arms or a smaller polo. 
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Pumpkin Sprice Latte @jampri.bsky.social · 23h
BRB going to shower and tear a towel in half a-là @ptklein.com
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Pumpkin Sprice Latte @jampri.bsky.social · 14/10/2026
This is the first time feel like I’ve ever been able to see cleavage. Quickly replacing all my tops with henleys and deep-v cuts and skank tanks while simultaneously adjusting my posture to an imposing lean forward in most situations.
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Pumpkin Sprice Latte @jampri.bsky.social · 14/10/2026
It was a quick arm pump but the tricep is popping tonight (and it will hurt tomorrow I’m sure). I also think the crunches, side bends, planks and leg raises are starting to work!
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Pumpkin Sprice Latte @jampri.bsky.social · 14/10/2026
Tonight was just a quick shoulder and chest-blaster before some late work calls but this was the first time I’m seeing more definition on my right bicep instead of my left. Also new YIWO shorts came in the mail today!
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Pumpkin Sprice Latte @jampri.bsky.social · 10/10/2026
The fact that a golden retriever is the mascot for the hills perfect weight food is… well… perfection.
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Pumpkin Sprice Latte @jampri.bsky.social · 09/10/2026
It’s still jocktober and a Friday and I got a new one this week so the skyline gets to see.
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Pumpkin Sprice Latte @jampri.bsky.social · 09/10/2026
My actual reaction from the video of the initial sip of this wonderful hoppy caffeinated… seltzer? I will be buying more before they sell out.
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Pumpkin Sprice Latte @jampri.bsky.social · 09/10/2026
I tried to get a video of him saying good morning back, but he was much too distracted by the birds.
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Pumpkin Sprice Latte @jampri.bsky.social · 09/10/2026
It stopped raining, and I’m working from home, and it’s nice and cool outside, so Sundance and I are going for a long morning walk. 
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Pumpkin Sprice Latte @jampri.bsky.social · 08/10/2026
So my new thing is trying all sorts of absurd flavors of energy drinks, and these that just arrived today may be the weirdest yet. I will be starting my WFH day tomorrow morning with this affront to the gods themselves.
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Pumpkin Sprice Latte @jampri.bsky.social · 08/10/2026
This Sundance loves meeting new friends and will share his toys.
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Pumpkin Sprice Latte @jampri.bsky.social · 08/10/2026
Today’s leg day gym progress pic is brought to you by lifting belts and compression shorts.
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Pumpkin Sprice Latte @jampri.bsky.social · 07/10/2026
Gmorning I’ve been up way too early but Bluesky is fun in the AM and the mirror was serving.
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Pumpkin Sprice Latte @jampri.bsky.social · 06/10/2026
I will forgive since he prepared a wonderful protein pasta chicken parm that I get to enjoy before bed because it’s now 10:30 and I’ve lost control of my life.
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Pumpkin Sprice Latte @jampri.bsky.social · 06/10/2026
Whatever he’s about to say is fake news I was done before 10 pm
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Pumpkin Sprice Latte @jampri.bsky.social · 03/10/2026
Rainy days actually provide great air conditioning for the beef barn.
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Pumpkin Sprice Latte @jampri.bsky.social · 03/10/2026
It’s the little pleasures in life that keep us motivated! Exhibit C being the Strong -196 I’m currently drinking while watching Japanese cruise ship reviews with @no381.bsky.social
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Pumpkin Sprice Latte @jampri.bsky.social · 03/10/2026
Yeah so they also restocked on the Yoohoo protein drinks and I may have bought half their stock today…
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Pumpkin Sprice Latte @jampri.bsky.social · 02/10/2026
Found a little friend on the side of the house this morning. He can eat all the mosquitoes he wants!
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Pumpkin Sprice Latte @jampri.bsky.social · 02/10/2026
You’re right! We also can’t forget boqtober
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Pumpkin Sprice Latte @jampri.bsky.social · 30/09/2026
Today’s a rest day and late work night but I’ll share a tidbit from yesterday that seemed to pop off on 🟢
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Pumpkin Sprice Latte @jampri.bsky.social · 30/09/2026
I’ve seen more chaotic reply numbers on peoples profiles!
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Pumpkin Sprice Latte @jampri.bsky.social · 30/09/2026
I love the view of fall sunsets from the garage (with a bonus pre-workout selfie cause the lighting was good tonight).
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Pumpkin Sprice Latte @jampri.bsky.social · 30/09/2026
Muse is just reheating jian-yang’s nachos
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Pumpkin Sprice Latte @jampri.bsky.social · 29/09/2026
I know that Nicole Kidman song is overrated but like… I get why it resonates.
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Pumpkin Sprice Latte @jampri.bsky.social · 27/09/2026
It’s the crossed legs for me
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Pumpkin Sprice Latte @jampri.bsky.social · 27/09/2026
Sometimes I have to remind myself how gay I am by buying a pair of clearance workout shoes that matched my favorite shirt from the Eagle in Japan.
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Pumpkin Sprice Latte @jampri.bsky.social · 27/09/2026
Derek Zoolander explaining which direction he can turn.
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Pumpkin Sprice Latte @jampri.bsky.social · 26/09/2026
I heard a lady across the street talking on her phone change the subject to say “damn he’s really feelin’ it” and she’s not wrong. Positives of workouts with the garage door open.
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Pumpkin Sprice Latte @jampri.bsky.social · 26/09/2026
I’m going to take the vision to an even better level
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Pumpkin Sprice Latte @jampri.bsky.social · 26/09/2026
Did you know you can make a semi-sturdy decline setup with a bar pad, dumbbell, squat rack, and a bench? I haven’t died yet…
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Pumpkin Sprice Latte @jampri.bsky.social · 25/09/2026
Ye old Vitamjn Shoppe had a bogo deal that applied even to cases of drinks, so naturally I had to stock up on the limited edition Ghost A&W Root Beer flavor (highly recommend)
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Pumpkin Sprice Latte @jampri.bsky.social · 25/09/2026
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Pumpkin Sprice Latte @jampri.bsky.social · 25/09/2026
You know what, I’ve had FOMO too long. Happy #FCF
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Pumpkin Sprice Latte @jampri.bsky.social · 25/09/2026
Also because I missed the afternoon skyline discourse… 5’7” and size 10. Now who wants to nominate me for that short king’s starter pack list?
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Pumpkin Sprice Latte @jampri.bsky.social · 25/09/2026
I think that you can judge if the length of shorts is acceptable by making sure they look like a speedo when you’re sitting down.
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Pumpkin Sprice Latte @jampri.bsky.social · 24/09/2026
For the gay survivoomfs: did anyone else insta-research Devin and find out he was Brodie in the 2022 remake of Queer as Folk?
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Pumpkin Sprice Latte @jampri.bsky.social · 23/09/2026
It’s Florida, so still a little early for sweatPANTS, but gray sweatSHORTS still count for fall?
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Pumpkin Sprice Latte @jampri.bsky.social · 23/09/2026
The tank the stickers came with is great too 🐶
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Pumpkin Sprice Latte @jampri.bsky.social · 23/09/2026
It’s been fun to get in place! Video tour ft. background soundtrack “Cavities” by @jakeismaking.bsky.social
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Pumpkin Sprice Latte @jampri.bsky.social · 23/09/2026
Youd be surprised how comfortable it can be with this ryobi fan on high and the door open. My Overton window for “hot” and “cold” has shifted quite a bit after being here for five years!
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Pumpkin Sprice Latte @jampri.bsky.social · 23/09/2026
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Pumpkin Sprice Latte @jampri.bsky.social · 23/09/2026
I liked the way this framed out with my arms straddling the ez bar
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Pumpkin Sprice Latte @jampri.bsky.social · 23/09/2026
This meme will be reused repeatedly across time and space so get used to it.
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Pumpkin Sprice Latte @jampri.bsky.social · 23/09/2026
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Pumpkin Sprice Latte @jampri.bsky.social · 21/09/2026
Oh I like this as a trend!
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Pumpkin Sprice Latte @jampri.bsky.social · 20/09/2026
Normalize gooning
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Pumpkin Sprice Latte @jampri.bsky.social · 19/09/2026
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Pumpkin Sprice Latte @jampri.bsky.social · 18/09/2026
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