Pumpkin Sprice Latte @jampri.bsky.social · 36mTaking an unplanned rest day tonight because I seem to have messed up something in my lower back, so not a good day for a leg day. Regardless, I tried to do the polo flex thing and I think I need bigger arms or a smaller polo.  090
Pumpkin Sprice Latte @jampri.bsky.social · 23hBRB going to shower and tear a towel in half a-là @ptklein.com 0380
Pumpkin Sprice Latte @jampri.bsky.social · 14/10/2026This is the first time feel like I’ve ever been able to see cleavage. Quickly replacing all my tops with henleys and deep-v cuts and skank tanks while simultaneously adjusting my posture to an imposing lean forward in most situations. 0370
Pumpkin Sprice Latte @jampri.bsky.social · 14/10/2026It was a quick arm pump but the tricep is popping tonight (and it will hurt tomorrow I’m sure). I also think the crunches, side bends, planks and leg raises are starting to work! 3510
Pumpkin Sprice Latte @jampri.bsky.social · 14/10/2026Tonight was just a quick shoulder and chest-blaster before some late work calls but this was the first time I’m seeing more definition on my right bicep instead of my left. Also new YIWO shorts came in the mail today! 1410
Pumpkin Sprice Latte @jampri.bsky.social · 10/10/2026The fact that a golden retriever is the mascot for the hills perfect weight food is… well… perfection. 040
Pumpkin Sprice Latte @jampri.bsky.social · 09/10/2026It’s still jocktober and a Friday and I got a new one this week so the skyline gets to see. 3721
Pumpkin Sprice Latte @jampri.bsky.social · 09/10/2026My actual reaction from the video of the initial sip of this wonderful hoppy caffeinated… seltzer? I will be buying more before they sell out. 3170
Pumpkin Sprice Latte @jampri.bsky.social · 09/10/2026I tried to get a video of him saying good morning back, but he was much too distracted by the birds. 290
Pumpkin Sprice Latte @jampri.bsky.social · 09/10/2026It stopped raining, and I’m working from home, and it’s nice and cool outside, so Sundance and I are going for a long morning walk.  5750
Pumpkin Sprice Latte @jampri.bsky.social · 08/10/2026So my new thing is trying all sorts of absurd flavors of energy drinks, and these that just arrived today may be the weirdest yet. I will be starting my WFH day tomorrow morning with this affront to the gods themselves. 0190
Pumpkin Sprice Latte @jampri.bsky.social · 08/10/2026This Sundance loves meeting new friends and will share his toys. 010
Pumpkin Sprice Latte @jampri.bsky.social · 08/10/2026Today’s leg day gym progress pic is brought to you by lifting belts and compression shorts. 2652
Pumpkin Sprice Latte @jampri.bsky.social · 07/10/2026Gmorning I’ve been up way too early but Bluesky is fun in the AM and the mirror was serving. 5890
Pumpkin Sprice Latte @jampri.bsky.social · 06/10/2026I will forgive since he prepared a wonderful protein pasta chicken parm that I get to enjoy before bed because it’s now 10:30 and I’ve lost control of my life. 130
Pumpkin Sprice Latte @jampri.bsky.social · 06/10/2026Whatever he’s about to say is fake news I was done before 10 pm 010
Pumpkin Sprice Latte @jampri.bsky.social · 03/10/2026Rainy days actually provide great air conditioning for the beef barn. 0411
Pumpkin Sprice Latte @jampri.bsky.social · 03/10/2026It’s the little pleasures in life that keep us motivated! Exhibit C being the Strong -196 I’m currently drinking while watching Japanese cruise ship reviews with @no381.bsky.social 120
Pumpkin Sprice Latte @jampri.bsky.social · 03/10/2026Yeah so they also restocked on the Yoohoo protein drinks and I may have bought half their stock today… 1340
Pumpkin Sprice Latte @jampri.bsky.social · 02/10/2026Found a little friend on the side of the house this morning. He can eat all the mosquitoes he wants! 0150
Pumpkin Sprice Latte @jampri.bsky.social · 30/09/2026Today’s a rest day and late work night but I’ll share a tidbit from yesterday that seemed to pop off on 🟢 1552
Pumpkin Sprice Latte @jampri.bsky.social · 30/09/2026I’ve seen more chaotic reply numbers on peoples profiles! 120
Pumpkin Sprice Latte @jampri.bsky.social · 30/09/2026I love the view of fall sunsets from the garage (with a bonus pre-workout selfie cause the lighting was good tonight). 0260
Pumpkin Sprice Latte @jampri.bsky.social · 29/09/2026I know that Nicole Kidman song is overrated but like… I get why it resonates. 1430
Pumpkin Sprice Latte @jampri.bsky.social · 27/09/2026Sometimes I have to remind myself how gay I am by buying a pair of clearance workout shoes that matched my favorite shirt from the Eagle in Japan. 4710
Pumpkin Sprice Latte @jampri.bsky.social · 27/09/2026Derek Zoolander explaining which direction he can turn. 020
Pumpkin Sprice Latte @jampri.bsky.social · 26/09/2026I heard a lady across the street talking on her phone change the subject to say “damn he’s really feelin’ it” and she’s not wrong. Positives of workouts with the garage door open. 2530
Pumpkin Sprice Latte @jampri.bsky.social · 26/09/2026I’m going to take the vision to an even better level 020
Pumpkin Sprice Latte @jampri.bsky.social · 26/09/2026Did you know you can make a semi-sturdy decline setup with a bar pad, dumbbell, squat rack, and a bench? I haven’t died yet… 0280
Pumpkin Sprice Latte @jampri.bsky.social · 25/09/2026Ye old Vitamjn Shoppe had a bogo deal that applied even to cases of drinks, so naturally I had to stock up on the limited edition Ghost A&W Root Beer flavor (highly recommend) 1270
Pumpkin Sprice Latte @jampri.bsky.social · 25/09/2026You know what, I’ve had FOMO too long. Happy #FCF 2582
Pumpkin Sprice Latte @jampri.bsky.social · 25/09/2026Also because I missed the afternoon skyline discourse… 5’7” and size 10. Now who wants to nominate me for that short king’s starter pack list? 2381
Pumpkin Sprice Latte @jampri.bsky.social · 25/09/2026I think that you can judge if the length of shorts is acceptable by making sure they look like a speedo when you’re sitting down. 1411
Pumpkin Sprice Latte @jampri.bsky.social · 24/09/2026For the gay survivoomfs: did anyone else insta-research Devin and find out he was Brodie in the 2022 remake of Queer as Folk? 020
Pumpkin Sprice Latte @jampri.bsky.social · 23/09/2026It’s Florida, so still a little early for sweatPANTS, but gray sweatSHORTS still count for fall? 61493
Pumpkin Sprice Latte @jampri.bsky.social · 23/09/2026The tank the stickers came with is great too 🐶 190
Pumpkin Sprice Latte @jampri.bsky.social · 23/09/2026It’s been fun to get in place! Video tour ft. background soundtrack “Cavities” by @jakeismaking.bsky.social 110
Pumpkin Sprice Latte @jampri.bsky.social · 23/09/2026Youd be surprised how comfortable it can be with this ryobi fan on high and the door open. My Overton window for “hot” and “cold” has shifted quite a bit after being here for five years! 120
Pumpkin Sprice Latte @jampri.bsky.social · 23/09/2026I liked the way this framed out with my arms straddling the ez bar 41141
Pumpkin Sprice Latte @jampri.bsky.social · 23/09/2026This meme will be reused repeatedly across time and space so get used to it. 0110