james-krieger.bsky.social @james-krieger.bsky.social · 15hWhen I competed in 2015 we took this cute pic of my 2 year old imitating dad. Well the now 13 year old and I decided to recreate it (we meant to do it on Friday when I still had the full tan, but better late than never). 011
james-krieger.bsky.social @james-krieger.bsky.social · 08/10/2026Reflections on competing in the NW Royal Bodybuilding Championships www.instagram.com/p/DeMl6ehG4K... 011
james-krieger.bsky.social @james-krieger.bsky.social · 03/10/2026Hanging out backstage at NW Royal bodybuilding championships with the 3DMJ godfather himself Jeff Alberts 011
james-krieger.bsky.social @james-krieger.bsky.social · 01/10/2026Some carb loading before the NW Royal bodybuilding show this weekend 000
Reposted by @james-krieger.bsky.socialStockwonk @stockwonk.bsky.social · 25/09/2026This protein pasta is really good 001
Reposted by @james-krieger.bsky.socialStockwonk @stockwonk.bsky.social · 11/02/2026Obviously goes at the bottom of the food pyramid 022
james-krieger.bsky.social @james-krieger.bsky.social · 02/12/2025Latest issue of REPS is out! biolayne.com/membership-c... 011
james-krieger.bsky.social @james-krieger.bsky.social · 19/11/2025It was a pleasure to be on Nathalia Melo 's podcast to talk about muscle myths, metabolism, and the boring stuff that works. Check out our conversation on Spotify or Apple podcasts. 000
Reposted by @james-krieger.bsky.socialStockwonk @stockwonk.bsky.social · 13/08/2025Every single time 011
Reposted by @james-krieger.bsky.socialStockwonk @stockwonk.bsky.social · 02/08/2025I don't want your chatbot. I just want to do a basic search. 021
james-krieger.bsky.social @james-krieger.bsky.social · 26/07/2025Andor nominated for 14 Emmys. Well deserved...season 2 one of the best TV series I've ever watched 011
james-krieger.bsky.social @james-krieger.bsky.social · 15/07/2025Will I get swole fingers after taking this? 🤣🤣 111
james-krieger.bsky.social @james-krieger.bsky.social · 05/06/2025June issue of REPS is out! We've got stuff on creatine and hair loss, creatine and muscle, training to failure vs. 2 RIR on single set programs, vegan diets and muscle protein synthesis, and cardio vs. weights in older adults. biolayne.com/membership-c... 010
Reposted by @james-krieger.bsky.socialStockwonk @stockwonk.bsky.social · 01/06/2025The John Williams documentary on Disney + is excellent. I had no idea he was the composer of the theme for the Olympic Games. 001
james-krieger.bsky.social @james-krieger.bsky.social · 12/04/2025Check out the April issue of REPS! In this issue: Partials After Failure Leg Extension Lean High Protein Diets Ultraprocessed Foods Time-Restricted Eating biolayne.com/membership-c... 000
james-krieger.bsky.social @james-krieger.bsky.social · 09/03/2025The latest issue of REPS is online! In this issue, we cover lengthened partials, impact of diet on your DEXA scan, tesosterone and strength in women, BFR and hypertrophy, and maximizing muscle retention with protein while dieting. biolayne.com/membership-c... 000
Reposted by @james-krieger.bsky.socialStockwonk @stockwonk.bsky.social · 06/03/2025Poor Faramir...never good enough 021
james-krieger.bsky.social @james-krieger.bsky.social · 05/02/2025The latest issue of REPS is online! This issue has stuff on cheat reps, flexibility, protein and energy expenditure, low carb diets, and creatine. biolayne.com/membership-c... 000
james-krieger.bsky.social @james-krieger.bsky.social · 12/01/2025The latest issue of REPS is online! In this issue: 1. Massive Training to Failure Meta-Analysis 2. Training fasted vs. fed during IF 3. Birth control and performance 4. Eating Frequency and Body Composition 5. Collagen supplementation and protein synthesis biolayne.com/membership-c... 010
james-krieger.bsky.social @james-krieger.bsky.social · 08/12/2024The latest issue of REPS is online! This is a BEAST of an issue with 6 reviews rather than our usual 5. We've got stuff on volume & size, protein & satiety, caffeine & sleep, BFR, vegan diets, and protein vs. collagen. 10% off subscription here: biolayne.com/membership-c... 000
james-krieger.bsky.social @james-krieger.bsky.social · 06/12/2024We need to get more evidence based fitness accounts here on Bluesky 000
james-krieger.bsky.social @james-krieger.bsky.social · 19/11/2024Will I play my guitar faster if I take these 000
james-krieger.bsky.social @james-krieger.bsky.social · 18/10/2024Decided to sign up here when I heard about the mass exodus from Twitter. I've been on Threads a while now but let's see if Elon's stupidity makes this site take off too 000
