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Emily Katy

@itsemilykaty.bsky.social
3.5K followers 732 following 399 posts

AuDHD blogger 🌻, author of GIRL UNMASKED: HOW UNCOVERING MY AUTISM SAVED MY LIFE (The Sunday Times Bestseller) 📚 & Trustee of Autistic Girls Network 🦋 linktr.ee/itsemilykaty

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Reposted by Emily Katy
Peel Autism Resource 🇨🇦 @peelautismresource.bsky.social · 07/09/2025
From @itsemilykaty.bsky.social: School-Based Anxiety and Attendance www.authenticallyemily.uk/blog/school-... #OntEd #EduSky #autism #anxiety
authenticallyemily.uk
School-Based Anxiety and Attendance — Authentically Emily
Sometimes it feels like the only thing that matters to politicians and education leaders is school attendance. And when they declare that the best place for children to be is in school, it makes me fe...
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Reposted by Emily Katy
TheMerMolly- she/her/mer @mollyandthecat.bsky.social · 05/06/2025
🌈🩵🧩🦋♾️=⭐️⭐️⭐️⭐️⭐️ Girl Unmasked by @itsemilykaty.bsky.social is absolutely wonderful! Reading #memoir works by other #autistic #neurosivergent #ADHD #AuDHD individuals has helped me to feel less alone. Emily Katy wrote openly about the hardships & joys of life. I thank her for that! #BookSky #BookSky📚
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Emily Katy @itsemilykaty.bsky.social · 04/04/2025
Thanks for sharing!
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Reposted by Emily Katy
Thinking Person's Guide to Autism @thinkingautism.com · 27/03/2025
"Think about your daily tasks. Even getting out of bed & getting ready for work requires you to follow a sequence of tasks, plan what to do next, prioritise things you have time for & manage yr time so you don’t get to work late." @itsemilykaty.bsky.social: www.authenticallyemily.uk/blog/executi...
authenticallyemily.uk
Executive (Dys)Functioning: What it is, its Relation to ADHD and Some Strategies — Authentically Emily
Executive functioning is how we plan, make decisions, follow steps and processes, focus our attention and balance different tasks. It incorporates a set of skills which help us to learn, work and comp...
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Emily Katy @itsemilykaty.bsky.social · 15/03/2025
Thank you!
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Emily Katy @itsemilykaty.bsky.social · 15/03/2025
Happy Saturday! I’m off on a book date with a friend at Waterstones 🥰
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Emily Katy @itsemilykaty.bsky.social · 15/03/2025
Thank you!
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Reposted by Emily Katy
Harriet Cannon @harrietcannon.bsky.social · 14/03/2025
If you work in #UKHE, please spare a minute to read through this LinkedIn post by @itsemilykaty.bsky.social. It's about the experience of autistic students in HE - a cohort I've been working with for 20 years. www.linkedin.com/posts/emilyk...
linkedin.com
Emily Katy on LinkedIn: #unimentalhealthday
It’s #UniMentalHealthDay today. Let’s take a look at the facts about autistic university students. 👉🏻 Autistic students are more likely to drop out of…
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Reposted by Emily Katy
KarenKisreading @karenkisreading.bsky.social · 10/03/2025
📚 #BlogTour 📚 I’m pleased to be joining the Random Things Tours paperback publication blog tour for Girl Unmasked by @itsemilykaty.bsky.social today. This emotional memoir is an essential read about autism, for anyone working with young people. mentoringmumof2bookreviews.home.blog/2025/03/10/g...
mentoringmumof2bookreviews.home.blog
Girl Unmasked by Emily Katy
To the outside world, Emily looks like a typical girl, with a normal family, living an ordinary life. But inside, Emily does not feel typical, and the older she gets, the more she realises that she…
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Emily Katy @itsemilykaty.bsky.social · 08/03/2025
Thank you so much
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Emily Katy @itsemilykaty.bsky.social · 08/03/2025
Read this as a blog post and find references here: www.authenticallyemily.uk/blog/interna...
authenticallyemily.uk
International Women’s Day 2025: The Fight For Neurodivergent Women and Girls — Authentically Emily
It’s International Women’s Day 2025 and gender inequality and health inequalities still have major consequences for neurodivergent women and girls. Whilst there have been changes and improvements (for...
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Emily Katy @itsemilykaty.bsky.social · 08/03/2025
I hope that one-day these statistics won’t be quite so depressing. Like I said, change is happening, but it needs to continue and it needs to go further. There are so many neurodivergent women who inspire me endlessly in this activism space.
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Emily Katy @itsemilykaty.bsky.social · 08/03/2025
50-75% of the 1 million women in the UK with ADHD are estimated to be undiagnosed and may be experiencing poor health and socio-economic outcomes (ADHD Foundation, 2021).
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Emily Katy @itsemilykaty.bsky.social · 08/03/2025
Women with ADHD have been found to have triple the prevalence of insomnia, chronic pain, suicidal ideation and anxiety disorders (Fuller-Thompson et al., 2016).
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Emily Katy @itsemilykaty.bsky.social · 08/03/2025
23.5% of women with ADHD were found to have attempted suicide compared to 3.3% of women without ADHD (Fuller-Thompson et al., 2020).
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Emily Katy @itsemilykaty.bsky.social · 08/03/2025
17.9% of autistic women in one study felt that they had previously been misdiagnosed with a personality disorder (Kentrou et al., 2024). I fall into this group too.
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Emily Katy @itsemilykaty.bsky.social · 08/03/2025
Justice for Black Girls state that many Black autistic women and girls aren’t diagnosed as children, if ever, because they don’t fit the white male-centred profile of autism.
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Emily Katy @itsemilykaty.bsky.social · 08/03/2025
It is thought that 80% of autistic girls don’t know that they are autistic by the age of 18. They are diagnosed on average 6 years later than their male counterparts (McCrossin, 2022; BBC News, 2022).
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Emily Katy @itsemilykaty.bsky.social · 08/03/2025
It’s International Women’s Day 2025 and gender inequality and health inequalities still have major consequences for neurodivergent women and girls. Whilst there have been improvements (e.g. the narrowing gap of numbers of men and women diagnosed), there is still a long way to go. 🧵
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Emily Katy @itsemilykaty.bsky.social · 07/03/2025
So happy belated #WorldBookDay. Read my blog post here: www.authenticallyemily.uk/blog/why-wor...
authenticallyemily.uk
Why World Book Day Is So Important — Authentically Emily
I’m a day late, I know. That’s how life goes sometimes, especially when you’ve got ADHD. But I couldn’t resist writing about World Book Day anyway, because, as I’m sure you know, I love books. Books a...
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Emily Katy @itsemilykaty.bsky.social · 07/03/2025
👉🏻 reading gives us positive role models away from the negativity/toxicity of social media 👉🏻 reading has positive effects on mental health and well-being and has been shown to reduce stress levels and improve sleep.
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Emily Katy @itsemilykaty.bsky.social · 07/03/2025
👉🏻 as @hollybourne.bsky.social said: ‘Reading for pleasure is the single biggest indicator of a child’s future success, even over family income or parents’ educational background. Today those free books will help foster a love of reading that will positively alter the course of children’s lives’.
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Emily Katy @itsemilykaty.bsky.social · 07/03/2025
👉🏻 in 2022, 1 in 5 children bought their first ever book using their world book day token 👉🏻 more than half of children aged 8 to 11 said they read more books as a result of taking part in world book day (2021)
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Emily Katy @itsemilykaty.bsky.social · 07/03/2025
Happy belated World Book Day! Let’s talk about why it is so important (a day late…) 📚 👉🏻 reading for pleasure is at an all-time low with only 1 in 3 children enjoying reading 👉🏻 reading enjoyment is at its lowest in nearly 20 years (National Literacy Trust)
Me standing in a bookshop looking up at the shelves of books
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Emily Katy @itsemilykaty.bsky.social · 07/03/2025
I loved recording the audiobook of #GirlUnmasked and I’m so happy that others like it too!! You can get it on Audible here: www.amazon.co.uk/gp/aw/d/B0CL...
amazon.co.uk
Girl Unmasked: How Uncovering My Autism Saved My Life (Audio Download): Emily Katy, Emily Katy, Monoray: Amazon.co.uk: Books
Girl Unmasked: How Uncovering My Autism Saved My Life (Audio Download): Emily Katy, Emily Katy, Monoray: Amazon.co.uk: Books
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Emily Katy @itsemilykaty.bsky.social · 07/03/2025
Thanks for listening!!
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Emily Katy @itsemilykaty.bsky.social · 07/03/2025
😂😂😂
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Emily Katy @itsemilykaty.bsky.social · 06/03/2025
‘I felt like I didn’t belong - this is how understanding my neurodivergent brain saved my life’ for Stylist Magazine. ✍🏻 ‘…writer Emily Katy shares how being diagnosed with autism transformed how she relates to her brain.’ www.stylist.co.uk/health/menta...
stylist.co.uk
“I felt like I didn’t belong – this is how understanding my neurodivergent brain saved my life”
“I wasn’t a ‘drama queen’. I wasn’t ‘stupid’ or ‘lazy’.”
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Reposted by Emily Katy
Bedside Reading @bedsidereading.bsky.social · 28/02/2025
Great to see that the paperback of @itsemilykaty.bsky.social brilliant book “Girl Unmasked” has been published this week. Listen to her talking about the book on the podcast here: bedsidereading.buzzsprout.com/1880290/epis...
bedsidereading.buzzsprout.com
Girl Unmasked - Bedside Reading
I am so delighted to be talking to Emily Katy, the author of Girl Unmasked: How Uncovering My Autism Saved My Life. I love talking to authors. I'm always fascinated to be talking to authors who are al...
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Emily Katy @itsemilykaty.bsky.social · 28/02/2025
Yay!!!
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Emily Katy @itsemilykaty.bsky.social · 28/02/2025
Aww yay!!!
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Reposted by Emily Katy
Charlotte Bonner (she/her) @clbonner.bsky.social · 28/02/2025
Guess what I just spotted 👀 at Paddington station @itsemilykaty.bsky.social?! Selling super well too!! 💙💙 (of course I grabbed myself a copy and recommend everyone else does too!)
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Emily Katy @itsemilykaty.bsky.social · 28/02/2025
I also want to add that there are some brilliant professionals working in education and healthcare, who really are doing their best and making a big difference. 💗
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Emily Katy @itsemilykaty.bsky.social · 28/02/2025
I’m so very tired. As I’m sure so many others are. I tell my own story in #GirlUnmasked: How Uncovering My Autism Saved My Life. The paperback was released yesterday if you’d like to read it. Thank you to everyone who has been on this journey with me. linktr.ee/itsemilykaty
linktr.ee
Emily Katy | Instagram, Facebook, TikTok | Linktree
Linktree. Make your link do more.
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Emily Katy @itsemilykaty.bsky.social · 28/02/2025
I am so tired of seeing how both the education and healthcare system fails neurodivergent people over and over again.
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Emily Katy @itsemilykaty.bsky.social · 27/02/2025
Thank you so much for reading it and I’m so glad to hear that!
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Reposted by Emily Katy
Luvenia @luvenia.bsky.social · 27/02/2025
Read this recently and related heavily, even let my therapist borrow my copy 😅, and I definitely recommend it for any self diagnosed or late diagnosed people. Really, everyone should read it just so more people learn about the autistic experience. Thank you so much for writing about your experience!
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Emily Katy @itsemilykaty.bsky.social · 27/02/2025
Today is the day!!! Girl Unmasked: How Uncovering My Autism Saved My Life (the Sunday Times Bestseller) is out NOW in paperback. 🥳 Grab a copy here: linktr.ee/itsemilykaty Thank you to everyone who has read and recommended #GirlUnmasked. ❤️
Girl Unmasked: The Sunday Times Bestseller. Out now in paperback.
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Emily Katy @itsemilykaty.bsky.social · 26/02/2025
It was lovely to chat thank you!
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Reposted by Emily Katy
Elspeth Wilson @elspethwrites.bsky.social · 26/02/2025
"Your brain works differently and that's okay." 💗 I had the pleasure of talking to @itsemilykaty.bsky.social about her book, Girl, Unmasked, her reading recommendations, her process and seasons of creativity. #BookSky neurodivergentnotesonwriting.substack.com/p/do-whateve...
neurodivergentnotesonwriting.substack.com
Do whatever works for you - it doesn't matter if it doesn't seem 'right' or if it's not the advice other writers have given you
Emily Katy's (neurodivergent) notes on writing
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Emily Katy @itsemilykaty.bsky.social · 25/02/2025
Thanks ☺️
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Emily Katy @itsemilykaty.bsky.social · 25/02/2025
Links to pre-order :) linktr.ee/itsemilykaty
linktr.ee
Emily Katy | Instagram, Facebook, TikTok | Linktree
Linktree. Make your link do more.
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Emily Katy @itsemilykaty.bsky.social · 25/02/2025
‘How being diagnosed with autism at 16 saved my life’ in @TheSun today ✍🏻 As my book and the article talks about, it’s not just the diagnosis. It’s the understanding of myself that came with that, the understanding from others and the adjustments I made in my life.
An article in Sun Health titled: how being diagnosed with autism at 16 saved my life
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Emily Katy @itsemilykaty.bsky.social · 24/02/2025
Ah thank you!
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Emily Katy @itsemilykaty.bsky.social · 23/02/2025
Thanks :)
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Emily Katy @itsemilykaty.bsky.social · 23/02/2025
I started counselling again two weeks ago and that’s okay…sometimes we need space to talk and process things. Needing a bit of extra support is nothing to be ashamed of. 🩵
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Emily Katy @itsemilykaty.bsky.social · 22/02/2025
I’m working on young adult fiction at the moment so I hope so!
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Reposted by Emily Katy
Rachel Charlton-Dailey @rachelcdailey.bsky.social · 22/02/2025
So @waterstones.bsky.social is running a preorders campaign this weekend where you can get 25% off “selected” upcoming books. However I’ve just tried the code with mine and a few of my friends (who are all debut or small authors) books and they’re not included
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Emily Katy @itsemilykaty.bsky.social · 22/02/2025
People often ask me how the publishing process works, so I thought I’d delve into it a little as I reflect on the past few years and how I got to this point! #GirlUnmasked www.authenticallyemily.uk/blog/the-pub...
authenticallyemily.uk
The Publishing Process and How I Became a Sunday Times Bestseller — Authentically Emily
As we approach paperback launch week (which is NEXT week!), I feel a bit like I’m saying goodbye to the hardback era of Girl Unmasked. I know many people prefer paperbacks - they’re cheaper, lighter...
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