iiinova — where your digital self keeps evolving

Isabel Ramirez-Burnett @isabelrb.bsky.social · 23/12/2025

Herbal cabinet #1 mostly 2025 harvest, some tools and some canned produce

Isabel Ramirez-Burnett @isabelrb.bsky.social · 29/11/2025

My son has written book one of a series he is writing. If you read and like it, please share it. The cover illustration was done by my daughter linktr.ee/intheeyesofgods

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Isabel Ramirez-Burnett @isabelrb.bsky.social · 29/11/2025

I call this the Hypermobile friendly chair and it’s on sale for 75% off in brown or gray. If you order, please consider using @RenegadeRes Amazon link to purchase amzn.to/3MlH5Aq

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Isabel Ramirez-Burnett @isabelrb.bsky.social · 17/10/2025

Micro-dosing GLP-1/GIP RA Tx in ME/CFS & Long Covid with @kaufmanmd.bsky.social @ruhoy.bsky.social & Tania Dempsey, MD. 2 pm ET USA, Friday, Oct 17, 2025 A Clinician's Roundtable by @renegaderesearch.bsky.social Recording posted to YouTube soon. us06web.zoom.us/webinar/regi... #MedSky

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Isabel Ramirez-Burnett @isabelrb.bsky.social · 13/08/2025

About to season my shoulder like I season my lamb chops 🤣 Making an oil based poultice with Rosemary, thyme, calendula and peppermint from the garden. Will add castor oil to the finished product. These are culinary, bug repellent, antimicrobial, anti-inflammatory, aromatic.

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Isabel Ramirez-Burnett @isabelrb.bsky.social · 12/08/2025

1. Has anyone tracked their body temps in different parts of the body with infrared thermometers and correlated with dysautonomia symptoms over time? If so, have you found patterns on better/worse days? If no one has. We should start #thetemptest

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Isabel Ramirez-Burnett @isabelrb.bsky.social · 07/03/2025

A little harvest from last summer. This year I started early & have over 500 seedlings in my bedroom Last year my kids fenced a big chunk of the garden (sorry groundhogs) It is going to be a mini farm year

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Isabel Ramirez-Burnett @isabelrb.bsky.social · 07/03/2025

1. I’m growing chicory this year as part of my medicinal garden. This herb has many benefits, but metabolic and digestive health in particular, have been supported in clinical studies. I’ll be growing several plants in containers to harvest the tap root.

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Isabel Ramirez-Burnett @isabelrb.bsky.social · 07/03/2025

Did a quick prompt in grok and this was interesting

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Isabel Ramirez-Burnett @isabelrb.bsky.social · 02/03/2025

My other happy place. As they say “gardening is therapy and you get to eat the tomatoes” 🍅

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Isabel Ramirez-Burnett @isabelrb.bsky.social · 06/02/2025

Bedroom turned greenhouse: The top of my dresser be like: #gardening #wintergarden

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Isabel Ramirez-Burnett @isabelrb.bsky.social · 01/02/2025

I am basically a plant. @naomidharvey.bsky.social suggested using one of my big plant lights on myself.

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Isabel Ramirez-Burnett @isabelrb.bsky.social · 09/01/2025

One of my favorite features of @ouraring is the symptom radar. When it shows up, it prompts rest mode to maximize recovery instead of whatever other metrics it is set to. It shows for me for acute infection & sometimes for PEM

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Isabel Ramirez-Burnett @isabelrb.bsky.social · 06/12/2024

BHC medical director, Dr. Yellman, is presenting at our Clinician's Roundtable hosted by Renegade Research TODAY (Fri), Dec. 6th at 11 am MT/1 pm ET/10 am PT Register here ➡️ bit.ly/4gk56lo #MECFS #LongCOVID #IACCs #medicaleducation #MedEdMatters

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Isabel Ramirez-Burnett @isabelrb.bsky.social · 30/11/2023

Close to a year ago, @tessfalor.bsky.social messaged me and randomly said she was making me a “my intent” bracelet. She asked me if there was a word that defined me. My answer was #COMMUNITY ! A week later the bracelet showed up at my door and I have not taken it off since 🧵 1/3

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Isabel Ramirez-Burnett @isabelrb.bsky.social · 30/11/2023

When you have #MECFS even coffee becomes a therapeutic endeavor. I drink @everydaydose mushroom coffee w @BareOrganicsCom mushroom immune, @NootropicsDepot #shilajit and @NOWFoods taurine

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Isabel Ramirez-Burnett @isabelrb.bsky.social · 11/11/2023

My very first conversation with @tessfalor.bsky.social about what has become @remissionbiome.bsky.social - I told her right away “I’ll do it ”. Then my abx ready in January 2023 to get started.

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