iiinova — where your digital self keeps evolving

Fog on the Penobscot looking out toward Acadia from Orono house just now at sunrise.

DL Willson @im2b.bsky.social · 10/10/2026

The biggest lie people tell is “It’s ’just politics.’” With some kind of performative eye roll or co-splaying it as reason/matutity. That is a person living in their shallowest child. You will rarely find someone in your work place who genuinely fought for and helped earn basic rights…

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DL Willson @im2b.bsky.social · 09/10/2026

Big chick. Little chick silhouettes ..first light of day.

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DL Willson @im2b.bsky.social · 08/10/2026

The swim training stuff is killing me.

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DL Willson @im2b.bsky.social · 08/10/2026

Foggy morning at the Maine house.

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DL Willson @im2b.bsky.social · 04/10/2026

Again… I think these values are important in the workplace. These aren’t just politics.. they are baseline ethics. If these aren’t transparent in your workplace… you aren’t in a good workplace. Nor are you working for good people

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DL Willson @im2b.bsky.social · 30/09/2026

Discipline. Empathy. 4:30am. 3 “words” that represent how I do what I do. 56 years in. #fitsky #fitness #fifties #lifehack stuff

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DL Willson @im2b.bsky.social · 27/09/2026

They let me have a break and get a little thick for the camera stuff …for this new gig. The swimming at the different gym is helping.

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DL Willson @im2b.bsky.social · 27/09/2026

Sundays. The best time of the week.

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DL Willson @im2b.bsky.social · 21/09/2026

What a photo they got at the Lucas Museum of Narrative Art

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DL Willson @im2b.bsky.social · 20/09/2026

From yesterday… yes.. natural. I have never done testosterone or any assistance even at almost 56. I do not measure detailed calorie numbers but I don’t eat much processed food or red meat. I eat minimal sugar. I drink coffee. And I sweat a lot ..from whatever way I can get. & I work all the time.

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DL Willson @im2b.bsky.social · 19/09/2026

Ran today in Maine. Knee felt fine. Swim was rough. But feel like I’m back on cardio and tri-training. Plan is race in Sao Martinho next year. 56 in 7 days. #fitsky #fitness #fifties #training

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DL Willson @im2b.bsky.social · 14/09/2026

It’s like Madame Adelaide Bonfamille doting on her reflection and her .. er…cat. Bustles and all. 🧨🤺👹🐫🐂🏋🏽‍♀️

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DL Willson @im2b.bsky.social · 14/09/2026

If still in denial …or even polite to people denying that this whole family are Russian assets set on destroying the very foundational structure of the United States… Your children in the future are going to think you were so vapidly shitty that they will never look at you through any other lens.

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DL Willson @im2b.bsky.social · 12/09/2026

Ol’ man doing his thing after being away for a few days.

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DL Willson @im2b.bsky.social · 07/09/2026

As we have been prepping for 2yrs for the disturbances everyone is watching unfurl in real time. (We laid groundwork to weather this storm starting a decade ago.. tbh). When I left NBC and Spelling we went back to staying low to the ground building with low risk. Republicans, Trump, tech bros = bad

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DL Willson @im2b.bsky.social · 01/09/2026

I have this bullethole looking divot in my back…that I always get a Charlie horse by. Almost dropped plates today.

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DL Willson @im2b.bsky.social · 28/08/2026

I get up every morning 4:30 ish & workout before the day starts. I have exercised & ate to live not lived to eat my entire life. I haven’t eaten processed food almost at all for 20yrs. I don’t do drugs. Keep alcohol in check. I don’t do steroids or crap to blow up don’t need to. I’m 56 in 29 days.

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DL Willson @im2b.bsky.social · 25/08/2026

I hit that mark at about your age. Went from 20’s into my 40’s never shaving again.

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DL Willson @im2b.bsky.social · 24/08/2026

Another day another 3hr. Training. 4:30am. If I didn’t…I would not be mentally ok.

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DL Willson @im2b.bsky.social · 23/08/2026

In Caldas da Rainha where we are setting up shop for a bit ( 6cities within a couple miles of each other you see as a sort of regional neighborhood where we will work (Peniche, Obidos, Foz do Arelho/Caldas, Sao Martinho dP & Nazare) they do that umbrella over the streets thing…but with a twist.

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DL Willson @im2b.bsky.social · 23/08/2026

I know I said this a couple years ago to @manmademoon.bsky.social and to @mang0ld.bsky.social a couple years ago about WhaleFall on Twitter but genuinely Kraus’s new one Angel Down feels like something (Pulitzer now) they both would love (as I think @crobertcargill.bsky.social also would love) .

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DL Willson @im2b.bsky.social · 22/08/2026

Ol’ man. (Playing a cartoon character 20 years younger)

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DL Willson @im2b.bsky.social · 21/08/2026

My plans for the next year… a lot of discussing film/tv scripts and novels with my friends who write and make them …while we surf on the Mediterranean and European coast. Not worrying about wealth as much …just figuring out what the future of it all is.

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DL Willson @im2b.bsky.social · 16/08/2026

Booked a house for the full eclipse next summer in La Cala de Mijas just northeast of Gibraltar.

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DL Willson @im2b.bsky.social · 15/08/2026

Was able to run again today. And I had done legs yesterday and knee was fine. So back on triathlon training. (& Salty because they are letting me gain some since June)

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DL Willson @im2b.bsky.social · 15/08/2026

Morning workout. Sprints and weights… and watched Cooper Flagg for 20 minutes shooting hoops at gym. (He does a summer camp for kids at gym)

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DL Willson @im2b.bsky.social · 02/08/2026

Ted Lasso ep. 1 Rewatching 3 seasons before Wednesday.

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DL Willson @im2b.bsky.social · 02/08/2026

Have had to tak a break from running because of knee recovery but still able to get a couple leg day hours in at sunup. And swim still improving. 56 isn’t much different in training from when I was 26. Just easier to get up at the wee hours to get the workout in. #fitsky #training #trainingover50

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DL Willson @im2b.bsky.social · 28/07/2026

Thicker but still under 170

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DL Willson @im2b.bsky.social · 27/07/2026

Filming some pick ups this week. A bit thicker than last time we shot.

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DL Willson @im2b.bsky.social · 26/07/2026

Did sprints today…with wrap on knee. Seemed ok. Old man does ok. Maybe I can get out this week on a long run. We are doing tests on Thursday.

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DL Willson @im2b.bsky.social · 23/07/2026

Pull ups and rings … my warm ups. Every sunrise

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DL Willson @im2b.bsky.social · 21/07/2026

As we prep for 2027. In Portugal and Spain. Yes we start with two animated gigs but then we move into something more.

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DL Willson @im2b.bsky.social · 19/07/2026

Walked to U Maine gym for workout and swim training this morning. Recovering from illness & a little meniscus issue so run training dtill on hold.

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DL Willson @im2b.bsky.social · 18/07/2026

Getting use to different gyms. Not my favorite thing. I am more a creature of habit.

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DL Willson @im2b.bsky.social · 18/07/2026

My walking companion home from gym.

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DL Willson @im2b.bsky.social · 18/07/2026

5am feeling better after being sick for this week. Let’s gooo.

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DL Willson @im2b.bsky.social · 16/07/2026

Two days after being sick was able to do chipper workout. I think I will focus weight training on chipper structure again.

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DL Willson @im2b.bsky.social · 12/07/2026

The shame of a ‘dear’ friend. On almost every trip Lindsey Graham and John McCain made unusual requests. I love McCain with both his flaws, mistakes and heroism… but …

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