iiinova — where your digital self keeps evolving

Ian Casselberry @iancasselberry.blog · 20h

Jalen Duren finally made the smart decision, but I kinda hate that the Pistons will pay him $40M per season.

Ian Casselberry @iancasselberry.blog · 30/09/2026

I was trendy and didn't even know it, often showering with the bathroom lights off. (Usually not pitch-dark, since there's a window.) Just seemed like a less harsh way to become more awake. Never considered cortisol or whatever...

gq.com

Does Showering in the Dark Lower Your Cortisol?

Doctors weigh in on whether there’s anything to the latest TikTok wellness trend.

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Ian Casselberry @iancasselberry.blog · 28/09/2026

J.J. McCarthy played his best football for a Harbaugh. See if it works again!

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Ian Casselberry @iancasselberry.blog · 27/09/2026

Glad to see the Bills take the grey uniform baton from the Lions. Lions, never again, OK?

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Ian Casselberry @iancasselberry.blog · 27/09/2026

Did Adam Amin call Drew Brees “Charles” just before halftime of Jets-Lions?

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Reposted by Ian Casselberry

Timothy Burke @bubbaprog.xyz · 27/09/2026

As called by Gary Dolphin on Iowa radio:

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Ian Casselberry @iancasselberry.blog · 27/09/2026

Yeah, this one aged very badly.

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Ian Casselberry @iancasselberry.blog · 26/09/2026

Ball don't lie, Kirk. Probably should've gone for it, even if it was 4th-and 6...

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Ian Casselberry @iancasselberry.blog · 26/09/2026

Probably should cut #Michigan a break against Iowa’s defense, but the continued difficulty with running the ball is teeth-grinding.

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Nuh-KAI-us Duncan @nekiasnba.bsky.social · 25/09/2026

🚨NEW POD ALERT🚨 @stevejones20.bsky.social & I are BYKE w more Dunker Spot! On the W side, we preview all four playoff series! On the NBA side, @cavsanada.bsky.social & @cartershade.bsky.social join us for a fun Cavs conversation. WNBA: youtu.be/GnoOvNXRG_s?... NBA: youtu.be/WschWX05hbg?...

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Ian Casselberry @iancasselberry.blog · 25/09/2026

How many pistachios can I eat in one sitting?

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Ian Casselberry @iancasselberry.blog · 22/09/2026

Haven't noticed any "in football" plaudits from Troy Aikman so far tonight...

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Ian Casselberry @iancasselberry.blog · 21/09/2026

Definitely time for an upgrade on the City Connects

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Ian Casselberry @iancasselberry.blog · 21/09/2026

Get ready to wear the Rip Hamilton mask, buddy

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Ian Casselberry @iancasselberry.blog · 20/09/2026

I don’t think we need any more protein bars, guys. Market - and store shelf space - is full. … Hopefully, my Instagram timeline see this

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Ian Casselberry @iancasselberry.blog · 18/09/2026

"The little shit is killing us," Dan Campbell says at halftime to Kaylee Hartung. ... I think the big shit is killing the #Lions too, coach.

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Ian Casselberry @iancasselberry.blog · 17/09/2026

That #REACHER finale! Felt like I needed to put on several rolls of gauze and tape 😬

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Ian Casselberry @iancasselberry.blog · 14/09/2026

OOF. That is tough news on Isiah Pacheco

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Ian Casselberry @iancasselberry.blog · 14/09/2026

I hope much of the #Lions' performance can be attributed to this as well. (I get wanting to avoid injury, but maybe at least play the starters for one or two series during the preseason? Of course they're going to be rusty for Week 1)

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Ian Casselberry @iancasselberry.blog · 13/09/2026

Derrick Barnes in the running for my new favorite Detroit Lion* by dressing up as Spider-Man with his son #THWIP (via Brad Galli) * Post-David Montgomery ** Actually, it’s Penei Sewell. I bought his jersey

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CJ Fogler @cjzero.bsky.social · 12/09/2026

PJ Fleck explosive out of the blocks to call timeout

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Ian Casselberry @iancasselberry.blog · 12/09/2026

What a bounce-back by Michigan. I know they were the most hated team in America for the past week. But the defense came back tough, made John Mateer look mediocre. Offense still needs major work. Gotta RUN THE DAMN BALL.

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Ian Casselberry @iancasselberry.blog · 12/09/2026

Man, it's been a surprising performance by Michigan. But not being able to get a first down on the last 2 possessions is very disappointing. Gotta run the damn ball.

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Ian Casselberry @iancasselberry.blog · 11/09/2026

No love for Woody Harrelson on ESPN’s US Open broadcast

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Ian Casselberry @iancasselberry.blog · 11/09/2026

Hegseth spouting war propaganda at an event to remember 9/11 is just revolting. Yet he and this administration think this is what leadership is: tough guy talk, rather than inspiration or commemoration. These people literally don’t know how to do that.

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Ian Casselberry @iancasselberry.blog · 11/09/2026

I suppose the fans attending the NFL game in Melbourne can say they were there. The seats are so far away from the field…

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Ian Casselberry @iancasselberry.blog · 08/09/2026

Let’s just get it all out there: protocol, process, rules, applications, etc. I wish the MAC had said this on Saturday night, though…

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Kevin Fishbain @kfishbain.bsky.social · 08/09/2026

Hello friends. Football season is here, so let me take a moment to remind you ... I have a podcast! "Breaking In with Kevin Fishbain" presented by the NSMA tells the origin stories of your favorite sports media personalities. New episodes every Wednesday. Tomorrow: Michael Wilbon