New research found that middle-aged adults who took creatine improved lean mass and strength compared to those taking a placebo.

Your diet might influence your risk for prostate problems later in life.

If your weight loss has slowed or stalled despite being on a GLP‑1, you’re not alone. A physician explores some of the most common causes.

Heart screenings aren't just for older adults or people with symptoms. They're a proactive way to protect your health — starting now.

These six habits may quietly increase your colon cancer risk. Learn why habits like sitting too much, drinking alcohol and not eating enough fiber can affect your colon health, plus what to do instead.

While not talked about often, RED-S may be behind a frustration you've experienced but never been able to explain.

Find out more about their potential health effects and what the FDA's recent authorization actually means.

Find out what causes back pain, as well as how to get relief.

Learn how to spot weak hips and start strengthening them with simple, effective hip exercises that support better movement.

Prostate problems? Learn what to do here.

Social media is full of muscle-building advice. A sports medicine doctor explains what actually works, and what most people get wrong.

Say it isn't so!

Learn how your doctor uses the prostate-specific antigen (PSA) test to screen for prostate cancer, and what to expect when your level is high.

These six habits may quietly increase your colon cancer risk. Learn why habits like sitting too much, drinking alcohol and not eating enough fiber can affect your colon health, plus what to do instead.

Is your workout making you stronger, or is it pushing you toward burnout? Learn the warning signs of overtraining and how to recover effectively.

You may feel perfectly healthy in your 20s, but that doesn't mean you should skip your annual checkup. In this episode, we discuss why establishing care with a primary care physician (PCP) is a smart investment toward your long-term health. From blood pressure and cholesterol checks to cancer screenings and family health history, this conversation explains the preventive care measures that help catch issues early, even if you have no noticeable symptoms. Expert: Dr. Seva Papageorge, primary care physician Notable topics covered: What your vital signs can reveal about your health How blood tests can uncover high cholesterol, prediabetes and other “silent” health concerns Recommended preventive screenings for both men and women The role family history plays in determining your screening needs How primary care physicians help coordinate specialty care when needed The impact of social media and wearables on health anxiety Why doctors ask about alcohol, nicotine, supplements and lifestyle habits The symptoms you should never ignore — no matter your age What to do if you're nervous about seeing a doctor or haven't had a checkup in years Why preventive care is often quick, convenient and worth making time for CHAPTERS: 00:00 – Why we’re talking about checkups 03:43 – Vital signs can reveal hidden health issues 05:21 – Blood pressure, cholesterol and blood sugar 06:23 – Why family history matters 07:08 – Screenings for women vs. men 08:24 – How primary care connects you to specialists 09:21 – Social media, wearables and health anxiety 10:40 – Checking in about alcohol, nicotine and lifestyle habits 14:57 – Symptoms you should never ignore 16:04 – Advice for anyone avoiding the doctor

Is boredom bad for you? A Houston Methodist clinician explains why short bursts of doing nothing can boost creativity, memory and mental health.

“Your stool is a daily, real-time report card for your gut health,” one doctor said.

From when to start to what it's like, here's everything guys need to know about screening for prostate cancer — the most commonly diagnosed cancer in men.

Learn what antioxidants do for your body and discover how the colors in fruits and vegetables are linked to unique health benefits, from heart and brain health to immune support.

Plus, what to do to lower your cancer risk.

Explore the science behind healthy aging, why biological age matters and the lifestyle habits that help you stay strong, resilient and well over time.

It’s quicker and easier than brushing your teeth, but experts say only a select few will actually feel the benefits

If you're gaining weight again or struggling with reflux after bariatric surgery, you're not out of options. Here's what to know.

Coffee shops, parks, libraries — the spaces beyond home and work do more for your health than you might think. A psychologist explains what makes a third place worth finding.

We're all aging, and it's never too soon to start thinking about how to avoid some of the worst pitfalls of getting older.

Be aware of these recommended checkups, screenings and immunizations for men.

Not every popular wellness trend deserves your trust. Here's what to know before trying the latest advice making the rounds online.

Waking up sweaty once in a while usually has an obvious explanation. But if you’re experiencing night sweats more frequently, you may be wondering whether your environment, daily habits or health is to blame. In this episode, we explore night sweats, including how to recognize meaningful patterns, the everyday triggers to consider and when they warrant a conversation with your doctor. Expert: Dr. Michael Allen, primary care physician Notable topics covered: Occasional sweating vs. drenching night sweats that soak your PJs and sheets The recommended (and perhaps surprising) room temperature for sleep Daily habits to track when looking for triggers of night sweats A night sweats trigger many people overlook How caffeine intake affects more than sleep quality Medications that may contribute to night sweats The connection between menopause, perimenopause and night sweats The signs it might be more than night sweats CHAPTERS: 00:00 – Why we’re talking about night sweats 3:21 – How often is too often? 05:43 – Bedroom temperature, bedding and pajamas 10:55 – Food, meal timing and acid reflux 12:06 – Alcohol’s effect on sweating 15:51 – Medications that can cause night sweats 17:29 – Menopause, hot flashes and treatment options 21:20 – Hyperhidrosis vs. night sweats 23:04 – Other health conditions to consider 24:43 – How your doctor can help

Is starting in your 20s and 30s too early? Is starting in your 40s and 50s too late? Plus, which products are best?

How your heart health or the heart medications you're taking should be factored into planning for hot weather.

Prostate cancer has been referred to as both a silent killer and the silent man’s disease. Why? For one, many men don’t like talking or even thinking about it, since the disease affects sexual and urinary function. For another, there are no obvious early warning signs. So what should every man know about prostate cancer? When should you get screened for it? And what are the risk factors, symptoms and treatments? In this episode, we shine a light on prostate cancer, a common but often misunderstood and underemphasized type of the disease. Expert: Dr. Michael Brooks, Urologic Oncologist Interviewer: Zach Moore Notable topics covered: BRCA gene mutations: They don’t just raise the risk of breast cancer Symptoms common to prostate cancer and an enlarged prostate Does an enlarged prostate increase the risk of prostate cancer? PSA screening: when to start, when to stop When do you need a digital rectal exam? Are they as bad as they sound? The ages when prostate cancer treatment is most beneficial Surgery or radiation? The advantages and disadvantages High-intensity frequence ultrasound (HIFU): the effective new therapy for some cases A slow-moving tumor: Why more men die with prostate cancer than because of it Active surveillance: The decision not to treat Prevention? Just the standard proper diet and exercise

Can supplements slow aging? Learn what a Houston Methodist researcher says about longevity claims and the evidence behind them.

Surprising Breast Cancer Risk Factors

And tips for staying safe during hotter weather.

Many options exist beyond the medicine cabinet.

Myelopathy progresses in unpredictable steps, not a steady decline. Learn what drives progression and how to think about your treatment options.

Rugs tend to be germ traps, even after housekeeping has been through.

Get tips on staying safe in the heat here.

Hypertension is on the rise—and it’s linked to not only heart disease, but also stroke and cognitive decline

Massage therapy offers more than relaxation. Learn who may benefit from massage therapy, how it can help with pain, stress and mobility, and what to expect from treatment.

Oma's Pride announced the voluntary recall of a specific lot of its Woof Complete Canine Chicken Recipe.

Can charcuterie be healthy? A registered dietitian shares simple swaps — leaner meats, lower-fat cheeses, smarter dips — that turn a board into a genuine meal.

Discover strategies to make traveling with obesity easier on your body, including flight preparation, hotel accommodations, and staying comfortable on the go.

Yes, it really can expire — even if there's no date on the bottle . Here's when sunscreen expires, why it expires and why you should avoid using expired sunscreen.

How do you know if you're simply tired from a good workout or pushing your body too hard? In this episode, we cover what recovery should really look like between workouts, how to recognize the signs of overtraining and habits that can help you stay active without getting sidelined by fatigue or injury. Expert: Dr. David Braunreiter, sports medicine physician Notable topics covered: • What happens inside your body during exercise recovery • Is soreness a sign of overtraining? • Why workout variety can help support recovery • The concept of "fatigue failure" versus pushing into pain • Common signs of overtraining you shouldn’t ignore • How to safely ramp up training for events like races and fitness competitions • Whether fitness trackers and recovery scores are actually useful • What active recovery really means and what a rest day should look like • The critical role of hydration, sleep and post-workout nutrition • Dr. Braunreiter grades recovery tools (massage guns, foam rollers, recovery boots, cryotherapy and creatine) from A to F Chapters: 0:00 – Why we’re talking about recovery 3:53 – What your body is doing between workouts 4:52 – Signs you may be overtraining 6:21 – Workouts that require extra recovery time 13:26 – Are recovery scores actually useful? 16:14 – Common recovery mistakes people make 17:01 – What active recovery actually means 20:03 – The recovery habits you shouldn’t skip 25:26 – Grading exercise recovery tools from A to F 33:34 – Final recovery advice

Plus, 5 tips for keeping a cleaner bottle.

From dog kisses to cat scratches, here’s what’s harmless—and what warrants a call to the doctor.

The most common illnesses kids bring home from school and five tips for reducing the chance of this.

Did you know that owning a dog even has benefits?