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Reposted by just a small bird with pride

Nimasprout 🔜 LBX 213 @nimasprout.bsky.social · 10/10/2026

Finished this wave piece on wood panel. Tried out an oval format with Acryla gouache and color pencil. 🖌️✨ This one is available in my shop 🌊✨ nimasprout.shop/products/cas...

Hand holding oval painting of waves cascading down rocks

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Cen Galdre @cengaldre.com · 03/10/2026

Shop Update! 🍂 Woodland Apothecary: Series II is now available on my website! A collection of 12 Woodland Witch Inspired Cherry Hardwood Vessels www.galdrecraft.com/category/woo...

12 cherry hardwood vessels shot at a low angle making some of the bowls seem larger than they are and the ones in the back smaller than they are but it was the best photo of the group so i'm going with it, there are some pumpkins in the background to be festive

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just a small bird with pride @hkn-draws.bsky.social · 02/10/2026

maybe this month can be WALKTOBER and i can try to improve my average step count again (in addition to maintaining my lifting cadence) but work is really kicking my ass, man...

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just a small bird with pride @hkn-draws.bsky.social · 02/10/2026

last week of swoletember roundup! barely got that last one in by the skin of my teeth at 10:30 pm last night, had to shorten it but done is done! #gymsky

image of the back of a red car covered in a wall of overlapping bumper stickers reading nonsensical things like "REMEMBER IF YOU HONK ALL YOU AT ME I WILL HONK"

swoletember A workout overview reads 1 he 8 min duration, 7,374 lbs volume, 3 records

photograph of mercedes f1 driver george russell striking his signature t pose on top of his car after winning the 2026 baku grand prix

swoletember B workout overview reads 1 hr 15 min duration, 7,480 lbs volume, 3 records

close up of george russell's sky blue helmet against a bright blue sky

swoletember C workout overview reads 1 hr 11 min duration, 7,680 lbs volume, 1 record

close up of george russell sitting in the cockpit of his car, because i have been excited about his baku victory and career first grand slam all week

swoletember D workout overview reads 50 min duration, 5,540 lbs volume, 1 record

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Cen Galdre @cengaldre.com · 28/09/2026

now with working link UuU a respectable little shop update of 8 (-1 that sold) lightly cursed walnut boxes A small box for keeping your little treasures safe and under a watchful eye(s). A gentle curse upon those who may sneak a peek inside. www.galdrecraft.com

four walnut slide top boxes with little eye brands on various faces with little glass beads and dice to entice and beguile

four walnut slide top boxes with little eye brands on various faces with purple walnut wax stars for visual interest

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Nimasprout 🔜 LBX 213 @nimasprout.bsky.social · 24/09/2026

🌹 Rose & Berries 🌹 Acryla gouache and airbrush on watercolor paper mounted on arched wood panel. An ode to summer and our garden 💖 Part of Antler Gallery group exhibition opening tonight in PDX

Arched panel painting featuring roses, raspberries and fever few flowers.

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just a small bird with pride @hkn-draws.bsky.social · 23/09/2026

had to take another unplanned rest day monday due to work (though i got some good steps in from chore puttering) and wrapped up week 3 of swoletember a day late yesterday, but we carry on! #gymsky

step count for monday sept 21: 9,598 out of 10,000

black and white photo of a cat (adonis, son of cait) flopped out on a bblanket with the red GTA "WASTED" text over it

hevy app overlay reads 1 hr 25 mins duration, 7,405 lbs volume, 13 sets

truncated swoletember D workout summary: one extra long set of stretching, 3 sets each standard deads, bicep curls, incline bench, and skullcrushers; muscle diagram shows me hitting primarily biceps, triceps, pecs, and glutes with some delts, full back, hams, and quads

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just a small bird with pride @hkn-draws.bsky.social · 22/09/2026

i let my fitness deteriorate from like, 2016 to 2022 due to overwork, burnout, depression... muscles atrophied, had a hard time going down stairs & getting up off the floor, chronic joint pain, heart attack risk territory, and tried soooo many times to get back in shape the stars aligned eventually

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just a small bird with pride @hkn-draws.bsky.social · 22/09/2026

nahh dude, i've been real off and on this year for one, and for two: a few years ago the only exercise i got was walking my dog a couple times a day--30 mins straight on an elliptical would have flattened me i "failed" a bunch before it stuck, and still backslide plenty--just keep showing up!

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just a small bird with pride @hkn-draws.bsky.social · 22/09/2026

nothing lousy about 31 minutes of anything! or 15! or 5! as long as you get up and move even when you don't want to--ESPECIALLY when you don't want to--that's a win

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just a small bird with pride @hkn-draws.bsky.social · 21/09/2026

i had a very tentative goal of breaking 100 lbs on my bench this year after injuring my left AC joint last fall and for most of the year i figured i wouldn't hit it, but now... kind of looking possible??? not gonna do anything stupid just to hit an arbitrary number by an arbitrary date, though

graph showing my load progress for incline dumbbell bench press from february 12 (65 total lbs) to sept 21 (85 total lbs) with an especially long plateau at 75 lbs for most of it

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just a small bird with pride @hkn-draws.bsky.social · 21/09/2026

friday and sunday lifts! also went for a 2.5 mile nature walk/gentle hike for an active rest day saturday ✌️ #gymsky

background image is a halloween themed miffy bag charm for which she is dressed as a pumpkin witch (i do not own this.... yet)

hevy app overlay reads 1 hr 3 min duration, 7,390 lbs volume, 5 records

swoletember B workout summary: one set stretching, 3 sets each incline bench, romanian deadlifts, hammer curls, lateral raises, weighted russian twists; muscle diagram shows me hitting primarily delts, pecs, core, and hams with some full back, arms, and glutes

swoletember C workout overview: 1 hr 9 min duration, 7,790 lbs volume, 6 exercises, 1 record

swoletember C workout summary: one set stretching, 3 sets each seated overhead press, dumbbell rows, plate front raises, reverse lunges, reverse planks; muscle diagram shows me hitting primarily delts, lats, core, and quads with some arms, upper back, glutes, and hams

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Cen Galdre @cengaldre.com · 21/09/2026

I will put between 1 and 5 magic cards in any order that I receive that puts "magic" in the order notes. There are no hidden-gems but its the thought that counts. www.galdrecraft.com

galdrecraft.com

galdrecraft

handcrafted wood furniture, boxes, utensils, and jewelry for the magical, mythical, and occult minded

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just a small bird with pride @hkn-draws.bsky.social · 19/09/2026

you look like a dope-ass vampire who became immortal at just the right age 🙂‍↕️🙂‍↕️

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just a small bird with pride @hkn-draws.bsky.social · 19/09/2026

i have some even squishier ones too! got a small collection of what im sure is now considered vintage Gloomy Bears from when they came out in the early 2000s, but they're unsurprisingly making a bit of a comeback these days! my mom got me that bloody bag charm when she was visiting last weekend ☺️

a group of five vintage gloomy bear plushies from the early-to-mid 2000s, one very large pink one, three small sky blue, black, and pink ones, and one tiny light pink one

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just a small bird with pride @hkn-draws.bsky.social · 15/09/2026

got my 4th lift in to round off week 2 of SWOLETEMBER yesterday! kicking off week 3 with a much needed full rest #gymsky

background photo of an overcast pond with scrubby grass and low mountains in the distance with the caption "get in the bog loser" in a calligraphic font

hevy app overlay reads 1 hr 7 min duration, 7,655 lbs volume, 16 sets

swoletember D workout summary: one set stretching, 3 sets each of barbell deadlifts, bicep curls, incline bench, skullcrushers, and weighted russian twists; muscle diagram shows me hitting primarily pecs, biceps, triceps, core, and glutes with some delts, full back, hams, and quads

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just a small bird with pride @hkn-draws.bsky.social · 14/09/2026

was sleepy but strong yesterday, really surprised about my volume given how much i wanted to take a nap! gotta try to get another lift in today so i can stay on schedule... #gymsky

swoletember C workout overview: 1 hr 5 min duration, 8,014 lbs volume, 6 exercises, 6 app records

swoletember C workout summary: one set stretching, 3 sets each reverse dumbbell lunges, seated overhead press, dumbbell rows, overhead plate raise, reverse plank; muscle diagram shows me hitting primarily delts, lats, core, and quads with some upper back, arms, glutes, and hams

PR tile fir heaviest weight lifted in overhead plate raise: 30 lbs combined (15 lbs per hand)

PR tile for best set volume in dumbbell rows: 1200 lbs

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Nimasprout 🔜 LBX 213 @nimasprout.bsky.social · 14/09/2026

Feeling my strength grow as we approached MUSHROOM SEASON *hyped energy legs* 🍄Amanita Autumn🍄 Acryla gouache, airbrush Size: 4" circle $150 (includes US shipping) DM to claim (I take Venmo/PayPal)

Hand holding circle painting of amanita mushroom cottage surrounded by leaves

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Cen Galdre @cengaldre.com · 12/09/2026

I also still have lots of these gorgeous shallow madrone bowls. They make great gifts and for home use for keeping rings, earrings, dice, craft needles, beads, dried flowers, potpouri. www.galdrecraft.com

Various Madrone (Pink and coral colored wood) bowls all around 3.5"+ wide and 1" deep. They are all unique with various grain colors and patterns.

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just a small bird with pride @hkn-draws.bsky.social · 09/09/2026

thank you!! i'm really enjoying this program so far, feeling like i've been getting some great recovery session to session too

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Cen Galdre @cengaldre.com · 09/09/2026

Added a few new items to my shop. Some cherry candlestick holders just trying out some different turning forms and two new tarot deck boxes. One from some Black and White Ebony I had left over after a commission. The other is of everyone's favorite, walnut. www.galdrecraft.com

cherry turned candlestick with neon candle (not included its not mine) Candlestick body has a large orb shape with a padauk inlay to make it look like an eye. A little experiment for a "familiar" candle idea.

Turned Cherry Candlestick with neon candle (still not included)

Black and White Ebony Tarot Deck Box with bright brass hardware, the box has a swing catch and 50 degree stop hinges.

Walnut Minimalist Tarot Deck Box with antique brass hardware

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just a small bird with pride @hkn-draws.bsky.social · 08/09/2026

yesterday's lift, successful first week of swoletember!! #gymsky

swoletember d workout overview: 1 hr 16 min duration, 7,555 lb volume, 6 exercises, 2 records

swoletember D workout summary: one set stretching, 3 sets each of barbell deadlifts, bicep curls, incline dumbbell bench, skullcrushers, and weighted rissian twists; muscle diagram shows me hitting primarily pecs, biceps, triceps, core, and glutes with some delts, full back, quads, and hams

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just a small bird with pride @hkn-draws.bsky.social · 05/09/2026

she's also a manual transmission and i know those are rare these days 💅

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just a small bird with pride @hkn-draws.bsky.social · 05/09/2026

what getting into motorsports and also being a millennial who prefers to be self-sufficient and actually know how things work does to a person (i need to take better care of my car so i dont have to get a shitty new one so i need to learn more about car)

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just a small bird with pride @hkn-draws.bsky.social · 05/09/2026

good one today! really enjoying this new split #gymsky

swoletember c version overview: 1 hr 13 min duration, 7,520 lbs volume, 3 records

swoletember c version summary: stretching and 3 sets each of reverse lunges, seated overhead press, dumbbell rows, plate front raises, reverse plank; muscle diagram shows me hitting primarily delts, lats, core, and quads with some bis, tris, forearms, glutes, and hams

PR for best set volume for plate front raises: 180 lbs

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just a small bird with pride @hkn-draws.bsky.social · 04/09/2026

yesterday's lift! surprised my abs arent that sore after the russian twists but i may be speaking too soon lol #gymsky

swoletember b overview: 1 hr 13 min duration, 6,520 lbs volume, 6 exercises, one PR

swoletember b summary: big stretch and 3 sets each of RDLs, incline bench, hammer curls, lateral raises, and weighted russian twists; muscle diagram shows me hitting primarily delts, pecs, biceps, core, and hamstrings wirh some triceps, forearms, back, and glutes

PR screen for heaviest weight lifted during incline dumbbell bench press: 85 lbs (42.5 per dumbbell)

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just a small bird with pride @hkn-draws.bsky.social · 03/09/2026

i more than halved my load from where it was before for those split squats and thank fuck 💀

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just a small bird with pride @hkn-draws.bsky.social · 03/09/2026

yesterday's workout was a walk & stretch bc doing bulgarians for the first time in three months on tuesday took me OUT #gymsky

walk & stretch summary: 52 min duratiom, 1.9 miles distance, one stint on the treadmill and one set of light stretching for my poor, sore leggies

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just a small bird with pride @hkn-draws.bsky.social · 03/09/2026

true benevolence, no ulterior motives whatsoever

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just a small bird with pride @hkn-draws.bsky.social · 02/09/2026

i went to the F1 Arcade in chicago before i flew home last weekend and i'm so jealous, i want one here!!! 😭

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just a small bird with pride @hkn-draws.bsky.social · 02/09/2026

forgot to post yesterday bc of course i did but i wrote myself a new four day split and completed my first session using it! #gymsky

swoletember A workout summary: stretching and 3 sets each of bulgarian split squats, seated overhead press, pendlay rows, overhead plate raise, and planks; muscle diagram shows me hitting primarily traps, delts, upper back, core, and quads with some biceps, forarms, lats, glutes, and hams

treadmill time summary of 1.5 miles at 30 mins against a giant f1 track light decoration

page one of my SWOLETEMBER program:
4 day lifting split, 2 active rest (mobility + treadmill walk), 1 full rest
DAY 1
squat: bulgarians
push: seated overhead
pull: pendlays
accessory: overhead plate raise
core: planks
bonus: band assisted chin ups?
DAY 2
hinge: RDLs
push: incline bench
pull: hammer curls
accessory: lateral raise
core: russian twists

page two of my SWOLETEMBER program:
DAY 3
squat: reverse lunges
push: seated overhead
pull: dumbbell rows
accessory: front plate raise
core: reverse planks
bonus: band assisted chin ups?
DAY 4
hinge: standard deads
push: incline bench
pull: standard curls
accessory: skullcrushers
core: bicycle crunches

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just a small bird with pride @hkn-draws.bsky.social · 01/09/2026

i literally went out and bought a ✨going out top✨ for the first time in like two decades and chose a halter/open back number bc i thought it showed off my shoulders nicely which was CLEARLY the move i'll try to remember to take a selfie in it next time, it fuckin slaps

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just a small bird with pride @hkn-draws.bsky.social · 01/09/2026

not because of how anyone looked around me, but because i got SO MANY LOVELY COMPLIMENTS from random people, both men and women! it was super wholesome and i'm gonna ride this high for at least the next month or so like no one can tell me SHIT right now 🥰

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just a small bird with pride @hkn-draws.bsky.social · 01/09/2026

most of the time i think i have a pretty mid physique, bc i don't go out often and consume a not insignificant amount of social media BUT!! i went out dancing last weekend and was reminded that it is not, in fact, very common for someone of my age and gender presentation to have much muscle

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just a small bird with pride @hkn-draws.bsky.social · 31/08/2026

got some good steps in though, courtesy of chicago's walkability and BTS

step counts for weds august 26 to sunday august 30, in reverse chronological order: 25,242; 13,602; 14,709; 22,032; 14,305

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just a small bird with pride @hkn-draws.bsky.social · 31/08/2026

only managed to get one hotel lift in while on a five day trip last week so i gotta try to pick something up today even though im very tired from said trip... #gymsky

event pump upper body overview: 1 hr 3 min duration, 8,160 lbs volume, 21 sets

the backdrop is a colorful ring pop mural i could see from my hotel gym

3 sets seated overhead press at 60 lbs × 12 reps, 60x10, 70x7; 3 sets dumbbell rows at 90x12, 100x9, 100x8

3 sets lateral raises at 30x10, 40x6, 30x10; 5 sets hammer curls at 30x10, 40x6, 40x5, 30x12, 30x10 (i worked the last two sets in with skullcrushers as a semi-superset)

3 sets overhead plate raises at 20x10, 20x8, 20x8; 3 sets skullcrushers at 30x12, 30x8, 30x7

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Cen Galdre @cengaldre.com · 30/08/2026

Little curated selection of items I've made with pacific madrone and an example of what madrone trees look like in the wild. Beautiful tree, beautiful wood! www.galdrecraft.com/product/slid... www.galdrecraft.com/product/shal... www.galdrecraft.com/product/hard...

Madrone Tarot Deckbox with resin knot fill

Madrone shallow dish with resin knot/burn fill

Wild Madrone showing its peeling bark and super twisty growth pattern

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Ransom 🐈 @ransom.cat · 16/08/2026

Even if you're just a viewer and not a streamer, tell them through metrics that you reject AI: Twitch.tv > Settings > Security and Privacy > Training for Generative AI: OFF

A screenshot of Twitch's settings.

Twitch.tv > Settings > Security and Privacy > Training for Generative AI: OFF

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Cen Galdre @cengaldre.com · 15/08/2026

Added a few small salvage cherry bowls to my shop. I was experimenting a bit with twice turning (turn once green then again when dry) with some cherry logs I got from craigslist. Very affordable little goblin bowls for your goblin things. www.galdrecraft.com

small cherry bowl with some nice ring grain pattern

cherry bowl with some interesting water spotting? in the grain

Lidded bowl from cherry with a rustic look (rough lol)

cherry bowl with some nice uniform grain and a few radial splits repaired with black CA

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just a small bird with pride @hkn-draws.bsky.social · 13/08/2026

pull yesterday, push today, air quality tanking again so tomorrow might be a forced rest day 😷 #gymsky

pull day summary: 42 min duration, 7,015 lbs volume, 9 sets including one round of stretching, 3 sets of pendlays, and 5 sets of standard deadlifts

push day summary: 1 hr 6 min duration, 6,355 lbs volume, 13 sets including 1 round of stretching and 3 sets each of seated overhead press, incline bench press, skullcrushers, and reverse lunges

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Bonnicula | Vampire Vtuber ⚧ @bonnicula.bsky.social · 12/08/2026

Twitch's "Allow your channel content to train generative AI models" setting is here and on by default. Go turn that shit off, streamer!! The toggle is under your Settings, then 'Security and Privacy'

screenshot of a Twitch account's Settings page, showing Security and Privacy and a toggle that reads "Training for Generative AI"

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