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just a small bird with pride

@hkn-draws.bsky.social
220 followers 107 following 1.8K posts

she/they || nerd/jock cross class || bts/atz/skz kpop multi || minecraft, weight lifting, dnd, pokemon go || elder millennial || gen AI, LLMs not welcome here || fuck the techno-oligarchy and fuck ice

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Reposted by just a small bird with pride
Cen Galdre @cengaldre.com · 21h
Shop Update! 🍂 Woodland Apothecary: Series II is now available on my website! A collection of 12 Woodland Witch Inspired Cherry Hardwood Vessels www.galdrecraft.com/category/woo...
12 cherry hardwood vessels shot at a low angle making some of the bowls seem larger than they are and the ones in the back smaller than they are but it was the best photo of the group so i'm going with it, there are some pumpkins in the background to be festive
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just a small bird with pride @hkn-draws.bsky.social · 02/10/2026
last week of swoletember roundup! barely got that last one in by the skin of my teeth at 10:30 pm last night, had to shorten it but done is done! #gymsky
image of the back of a red car covered in a wall of overlapping bumper stickers reading nonsensical things like "REMEMBER IF YOU HONK ALL YOU AT ME I WILL HONK"

swoletember A workout overview reads 1 he 8 min duration, 7,374 lbs volume, 3 recordsphotograph of mercedes f1 driver george russell striking his signature t pose on top of his car after winning the 2026 baku grand prix

swoletember B workout overview reads 1 hr 15 min duration, 7,480 lbs volume, 3 recordsclose up of george russell's sky blue helmet against a bright blue sky

swoletember C workout overview reads 1 hr 11 min duration, 7,680 lbs volume, 1 recordclose up of george russell sitting in the cockpit of his car, because i have been excited about his baku victory and career first grand slam all week

swoletember D workout overview reads 50 min duration, 5,540 lbs volume, 1 record
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Cen Galdre @cengaldre.com · 28/09/2026
now with working link UuU a respectable little shop update of 8 (-1 that sold) lightly cursed walnut boxes A small box for keeping your little treasures safe and under a watchful eye(s). A gentle curse upon those who may sneak a peek inside. www.galdrecraft.com
four walnut slide top boxes with little eye brands on various faces with little glass beads and dice to entice and beguile four walnut slide top boxes with little eye brands on various faces with purple walnut wax stars for visual interest
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Nicole aka Nimasprout @nimasprout.bsky.social · 24/09/2026
🌹 Rose & Berries 🌹 Acryla gouache and airbrush on watercolor paper mounted on arched wood panel. An ode to summer and our garden 💖 Part of Antler Gallery group exhibition opening tonight in PDX
Arched panel painting featuring roses, raspberries and fever few flowers. Arched panel painting featuring roses, raspberries and fever few flowers.
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just a small bird with pride @hkn-draws.bsky.social · 23/09/2026
had to take another unplanned rest day monday due to work (though i got some good steps in from chore puttering) and wrapped up week 3 of swoletember a day late yesterday, but we carry on! #gymsky
step count for monday sept 21: 9,598 out of 10,000black and white photo of a cat (adonis, son of cait) flopped out on a bblanket with the red GTA "WASTED" text over it

hevy app overlay reads 1 hr 25 mins duration, 7,405 lbs volume, 13 setstruncated swoletember D workout summary: one extra long set of stretching, 3 sets each standard deads, bicep curls, incline bench, and skullcrushers; muscle diagram shows me hitting primarily biceps, triceps, pecs, and glutes with some delts, full back, hams, and quads
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just a small bird with pride @hkn-draws.bsky.social · 21/09/2026
friday and sunday lifts! also went for a 2.5 mile nature walk/gentle hike for an active rest day saturday ✌️ #gymsky
background image is a halloween themed miffy bag charm for which she is dressed as a pumpkin witch (i do not own this.... yet)

hevy app overlay reads 1 hr 3 min duration, 7,390 lbs volume, 5 recordsswoletember B workout summary: one set stretching, 3 sets each incline bench, romanian deadlifts, hammer curls, lateral raises, weighted russian twists; muscle diagram shows me hitting primarily delts, pecs, core, and hams with some full back, arms, and glutesswoletember C workout overview: 1 hr 9 min duration, 7,790 lbs volume, 6 exercises, 1 recordswoletember C workout summary: one set stretching, 3 sets each seated overhead press, dumbbell rows, plate front raises, reverse lunges, reverse planks; muscle diagram shows me hitting primarily delts, lats, core, and quads with some arms, upper back, glutes, and hams
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Cen Galdre @cengaldre.com · 21/09/2026
I will put between 1 and 5 magic cards in any order that I receive that puts "magic" in the order notes. There are no hidden-gems but its the thought that counts. www.galdrecraft.com
galdrecraft.com
galdrecraft
handcrafted wood furniture, boxes, utensils, and jewelry for the magical, mythical, and occult minded
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just a small bird with pride @hkn-draws.bsky.social · 18/09/2026
worked the out yesterday #gymsky
background photo of a pink gloomy bear bag vharm with a bloody mouth and claws, hevy app overlay reads 1 hr 12 min duration, 8,420 lbs volume, 2 recordsswoletember A workout summary: one set stretching, 3 sets each of seated overhead press, pendlay rows, plate front raises, bulgarian split squats, and dumbbell side bends; muscle diagram shows me hitting primarily delts, upper back, core, and quads with some arms, lats, glutes, and hamsPR tile for best set volume doing plate front raises: 250 lbs
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just a small bird with pride @hkn-draws.bsky.social · 15/09/2026
got my 4th lift in to round off week 2 of SWOLETEMBER yesterday! kicking off week 3 with a much needed full rest #gymsky
background photo of an overcast pond with scrubby grass and low mountains in the distance with the caption "get in the bog loser" in a calligraphic font

hevy app overlay reads 1 hr 7 min duration, 7,655 lbs volume, 16 setsswoletember D workout summary: one set stretching, 3 sets each of barbell deadlifts, bicep curls, incline bench, skullcrushers, and weighted russian twists; muscle diagram shows me hitting primarily pecs, biceps, triceps, core, and glutes with some delts, full back, hams, and quads
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just a small bird with pride @hkn-draws.bsky.social · 14/09/2026
was sleepy but strong yesterday, really surprised about my volume given how much i wanted to take a nap! gotta try to get another lift in today so i can stay on schedule... #gymsky
swoletember C workout overview: 1 hr 5 min duration, 8,014 lbs volume, 6 exercises, 6 app recordsswoletember C workout summary: one set stretching, 3 sets each reverse dumbbell lunges, seated overhead press, dumbbell rows, overhead plate raise, reverse plank; muscle diagram shows me hitting primarily delts, lats, core, and quads with some upper back,  arms, glutes, and hamsPR tile fir heaviest weight lifted in overhead plate raise: 30 lbs combined (15 lbs per hand)PR tile for best set volume in dumbbell rows: 1200 lbs
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Nicole aka Nimasprout @nimasprout.bsky.social · 14/09/2026
Feeling my strength grow as we approached MUSHROOM SEASON *hyped energy legs* 🍄Amanita Autumn🍄 Acryla gouache, airbrush Size: 4" circle $150 (includes US shipping) DM to claim (I take Venmo/PayPal)
Hand holding circle painting of amanita mushroom cottage surrounded by leaves
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Cen Galdre @cengaldre.com · 12/09/2026
I also still have lots of these gorgeous shallow madrone bowls. They make great gifts and for home use for keeping rings, earrings, dice, craft needles, beads, dried flowers, potpouri. www.galdrecraft.com
Various Madrone (Pink and coral colored wood) bowls all around 3.5"+ wide and 1" deep. They are all unique with various grain colors and patterns.
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just a small bird with pride @hkn-draws.bsky.social · 11/09/2026
thursday's lift! rest day today probably #gymsky
swoletember B workout overview: 1 hr 10 min duration,  6,905 lbs volume, 6 exercises, 16 setsswoletember B workout summary: 1 set stretching and 3 sets each of romanian deadlifts, incline dumbbell bench press, lateral raises, hammer curls, and weighted russian twists; muscle diagram shows me hitting primarily delts, chest, biceps, core, and hamstrings with some triceps, forearms, full back, and glutes
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just a small bird with pride @hkn-draws.bsky.social · 09/09/2026
week two day one of SWOLETEMBER complete! #gymsky
fingerless gloved thumbs up against my black and speckled blue gym flooring

hevy app overlay reads 1 hr 15 min duration,  6,734 lbs volume, 1 recordswoletember A workout summary: one set stretching, 2 sets each of seated overhead press, pendlay rows, overhead plate raises, bulgarians, and planks; muscle diagram shows me hitting primarily traps, delts, upper back, core, and quads with some arms, lats, glutes, and hams
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Cen Galdre @cengaldre.com · 09/09/2026
Added a few new items to my shop. Some cherry candlestick holders just trying out some different turning forms and two new tarot deck boxes. One from some Black and White Ebony I had left over after a commission. The other is of everyone's favorite, walnut. www.galdrecraft.com
cherry turned candlestick with neon candle (not included its not mine) Candlestick body has a large orb shape with a padauk inlay to make it look like an eye. A little experiment for a "familiar" candle idea. Turned Cherry Candlestick with neon candle (still not included) Black and White Ebony Tarot Deck Box with bright brass hardware, the box has a swing catch and 50 degree stop hinges. Walnut Minimalist Tarot Deck Box with antique brass hardware
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just a small bird with pride @hkn-draws.bsky.social · 08/09/2026
yesterday's lift, successful first week of swoletember!! #gymsky
swoletember d workout overview: 1 hr 16 min duration,  7,555 lb volume, 6 exercises,  2 recordsswoletember D workout summary: one set stretching, 3 sets each of barbell deadlifts, bicep curls, incline dumbbell bench, skullcrushers, and weighted rissian twists; muscle diagram shows me hitting primarily  pecs, biceps, triceps, core, and glutes with some delts, full back, quads, and hams
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just a small bird with pride @hkn-draws.bsky.social · 05/09/2026
what getting into motorsports and also being a millennial who prefers to be self-sufficient and actually know how things work does to a person (i need to take better care of my car so i dont have to get a shitty new one so i need to learn more about car)
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just a small bird with pride @hkn-draws.bsky.social · 05/09/2026
good one today! really enjoying this new split #gymsky
swoletember c version overview: 1 hr 13 min duration,  7,520 lbs volume, 3 recordsswoletember c version summary: stretching and 3 sets each of reverse lunges, seated overhead press, dumbbell rows, plate front raises, reverse plank; muscle diagram shows me hitting primarily delts, lats, core, and quads with some bis, tris, forearms, glutes, and hamsPR for best set volume for plate front raises: 180 lbs
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just a small bird with pride @hkn-draws.bsky.social · 04/09/2026
yesterday's lift! surprised my abs arent that sore after the russian twists but i may be speaking too soon lol #gymsky
swoletember b overview: 1 hr 13 min duration,  6,520 lbs volume, 6 exercises,  one PRswoletember b summary: big stretch and 3 sets each of RDLs, incline bench, hammer curls, lateral raises, and weighted russian twists; muscle diagram shows me hitting primarily delts, pecs,  biceps, core, and hamstrings wirh some triceps, forearms,  back, and glutesPR screen for heaviest weight lifted during incline dumbbell bench press: 85 lbs (42.5 per dumbbell)
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just a small bird with pride @hkn-draws.bsky.social · 03/09/2026
yesterday's workout was a walk & stretch bc doing bulgarians for the first time in three months on tuesday took me OUT #gymsky
walk & stretch summary: 52 min duratiom, 1.9 miles distance, one stint on the treadmill and one set of light stretching for my poor, sore leggies
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just a small bird with pride @hkn-draws.bsky.social · 02/09/2026
forgot to post yesterday bc of course i did but i wrote myself a new four day split and completed my first session using it! #gymsky
swoletember A workout summary: stretching and 3 sets each of bulgarian split squats, seated overhead press, pendlay rows, overhead plate raise, and planks; muscle diagram shows me hitting primarily traps, delts, upper back, core, and quads with some biceps, forarms, lats, glutes, and hamstreadmill time summary of 1.5 miles at 30 mins against a giant f1 track light decorationpage one of my SWOLETEMBER program:
4 day lifting split, 2 active rest (mobility + treadmill walk), 1 full rest
DAY 1
squat: bulgarians
push: seated overhead
pull: pendlays
accessory: overhead plate raise
core: planks
bonus: band assisted chin ups?
DAY 2
hinge: RDLs
push: incline bench
pull: hammer curls
accessory: lateral raise
core: russian twistspage two of my SWOLETEMBER program:
DAY 3
squat: reverse lunges
push: seated overhead
pull: dumbbell rows
accessory: front plate raise
core: reverse planks
bonus: band assisted chin ups?
DAY 4
hinge: standard deads
push: incline bench
pull: standard curls
accessory: skullcrushers
core: bicycle crunches
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just a small bird with pride @hkn-draws.bsky.social · 01/09/2026
most of the time i think i have a pretty mid physique, bc i don't go out often and consume a not insignificant amount of social media BUT!! i went out dancing last weekend and was reminded that it is not, in fact, very common for someone of my age and gender presentation to have much muscle
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just a small bird with pride @hkn-draws.bsky.social · 31/08/2026
only managed to get one hotel lift in while on a five day trip last week so i gotta try to pick something up today even though im very tired from said trip... #gymsky
event pump upper body overview: 1 hr 3 min duration,  8,160 lbs volume, 21 sets

the backdrop is a colorful ring pop mural i could see from my hotel gym3 sets seated overhead press at 60 lbs × 12 reps, 60x10, 70x7; 3 sets dumbbell rows at 90x12, 100x9, 100x8
3 sets lateral raises at 30x10, 40x6, 30x10; 5 sets hammer curls at 30x10, 40x6, 40x5, 30x12, 30x10 (i worked the last two sets in with skullcrushers as a semi-superset)3 sets overhead plate raises at 20x10, 20x8, 20x8; 3 sets skullcrushers at 30x12, 30x8, 30x7
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Cen Galdre @cengaldre.com · 30/08/2026
Little curated selection of items I've made with pacific madrone and an example of what madrone trees look like in the wild. Beautiful tree, beautiful wood! www.galdrecraft.com/product/slid... www.galdrecraft.com/product/shal... www.galdrecraft.com/product/hard...
Madrone Tarot Deckbox with resin knot fillMadrone shallow dish with resin knot/burn fillMadrone EarringsWild Madrone showing its peeling bark and super twisty growth pattern
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Ransom 🐈 @ransom.cat · 16/08/2026
Even if you're just a viewer and not a streamer, tell them through metrics that you reject AI: Twitch.tv > Settings > Security and Privacy > Training for Generative AI: OFF
A screenshot of Twitch's settings.

Twitch.tv > Settings > Security and Privacy > Training for Generative AI: OFF
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Cen Galdre @cengaldre.com · 15/08/2026
Added a few small salvage cherry bowls to my shop. I was experimenting a bit with twice turning (turn once green then again when dry) with some cherry logs I got from craigslist. Very affordable little goblin bowls for your goblin things. www.galdrecraft.com
small cherry bowl with some nice ring grain patterncherry bowl with some interesting water spotting? in the grainLidded bowl from cherry with a rustic look (rough lol) cherry bowl with some nice uniform grain and a few radial splits repaired with black CA
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just a small bird with pride @hkn-draws.bsky.social · 13/08/2026
pull yesterday, push today, air quality tanking again so tomorrow might be a forced rest day 😷 #gymsky
pull day summary: 42 min duration,  7,015 lbs volume, 9 sets including one round of stretching, 3 sets of pendlays, and 5 sets of standard deadliftspush day summary: 1 hr 6 min duration, 6,355 lbs volume, 13 sets including 1 round of stretching and 3 sets each of seated overhead press, incline bench press, skullcrushers, and reverse lunges
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Bonnicula | Vampire Vtuber ⚧ @bonnicula.bsky.social · 12/08/2026
Twitch's "Allow your channel content to train generative AI models" setting is here and on by default. Go turn that shit off, streamer!! The toggle is under your Settings, then 'Security and Privacy'
screenshot of a Twitch account's Settings page, showing Security and Privacy and a toggle that reads "Training for Generative AI"
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just a small bird with pride @hkn-draws.bsky.social · 08/08/2026
good little hotel lift! #gymsky
hotel gym overview: 52 min duration, 7,400 lbs volume, 5 exercises, 2 recordshotel gym summary: active stretch, 4 sets each of seated overhead press, hammer curls, lateral raises, romanian deadlifts; muscle diagram shows me hitting primarily delts, biceps, and hamstrings with some full back, triceps, forearms, and glutes PR screen for heaviest weight lifted for dumbbell hammer curls: 50 cumulative lbs (25 lbs per arm)
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just a small bird with pride @hkn-draws.bsky.social · 05/08/2026
push sunday, pull today, big walk and stretch in between! hoping these aren't my only two lifts for the week again... #gymsky
downhill view of a small river gorge in the pacific northwest

hevy app overlay reads 1 hr 20 min duration,  5,680 lbs volume, 14 setspush day summary: treadmill warmup, stretching, and three sets each of seatedol overhead press, incline bench press, skullcrushers, and sumo squats; muscle diagram has me hitting primarily pecs, delts, triceps, and quads with some glutes and hamsmercedes f1 driver george russel with the caption "welcome to skibidi toilet baku my dudes"

hevy app overlay reads 1 hr 23 min duration,  6,665 lbs volume, 14 setspull day summary: treadmill warmup, stretching, and three sets each of dumbbell rows, bicep curls, lateral raises, and RDLs; muscle diagram shows me hitting primarily delts, biceps, lats, and hams with some forearms, upper back, and glutes
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just a small bird with pride @hkn-draws.bsky.social · 28/07/2026
hit arms today and noticed my first ever blueberries are starting to ripen! #gymsky
arms arms arms workout summary: 1 hr 4 min duration, 4595 lbs volume, 13 sets including a 16 min stretch and 4 sets each of seated overhead press, hammer curls, and skullcrushersclose up view of some blueberries still on the bush at various stages of ripeness and size
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jordan @jordantyranny.bsky.social · 27/07/2026
bat doodles in a 13th century manuscript
cute old bat pics
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Cen Galdre @cengaldre.com · 27/07/2026
If anyone wants to help me pay my carecredit card bill or like is just ready to embrace that hobbit/witch/goblin life... my shop is currently brimming with handmade hardwood goods for keeping your treasures and trinkets www.galdrecraft.com
a bunch of lovely wood bowls of various sizes as well as some tarot deck boxes and mini and midi desktop altars
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Cen Galdre @cengaldre.com · 23/07/2026
Currently working on commissions so no new things coming to the shop for a bit, but my shop is full of some great witchy home decor and accessories waiting to find homes :P www.galdrecraft.com
Figured Walnut slide top tarot deck box (you can also keep other things in it... its just sized for larger tarot decks + altar clothLittle pair of black limba mini bowls perfect for holding rings, earrings, dice as pictured etc.Lots of madrone shallow bowls/ dishes for organizing and decorating loose treasuresMidi (medium sized) Desktop altar with figured walnut. You can also use it as a memorial altar or just desktop organizer.
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Cen Galdre @cengaldre.com · 21/07/2026
Thought I would try something new and sell tiny bowls as a set with a slight discount over if I had listed them individually. These were made from reclaimed black limba wood from one of my old unsold "Drink Flight" swords www.galdrecraft.com/product/smal... www.galdrecraft.com/product/smal...
Black Limba Bowls with black accent line showing relative scale with standard d20 diceBlack Limba Bowls with black accent line showing relative scale with standard d20 dice
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Leek Duck @leekduck.com · 21/07/2026
Professor Willow's assistant Pikachu debuts during Ultra Unlock: 10th Anniversary Edition in Pokémon GO. On Professor Willow's Birthday, earn PokéCoins from Field Research tasks at PokéStops. Full Details: leekduck.com/events/ultra...
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just a small bird with pride @hkn-draws.bsky.social · 20/07/2026
deece pull day today, still struggling to get back into a regular cadence... hanging onto my weekly streak by a THREAD #gymsky
pull day summary: 1 hr 24 min duration,  6,745 lbs volume, 6 exercises, 14 setspull day exercises: treadmill (1 mile, 20 min), stretching (15 min), 3 sets each dumbbell rows, bicep curls, rdls, and lateral raises

muscle diagram has me hitting primarily delts, biceps, lats, and hams with some upper back, lower back, glutes, and forearms 62 week workout streek, which i have almost broken several times lately
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just a small bird with pride @hkn-draws.bsky.social · 20/07/2026
my boy carlos sainz is a fire genasi battle master archetype fighter with one bard level he picked up from lando norris, a half-elf college of valor bard btw in case anyone wanted to know
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just a small bird with pride @hkn-draws.bsky.social · 20/07/2026
just spent two hours with a friend picking d&d race and class combos for every f1 driver on the grid, time well spent i think
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just a small bird with pride @hkn-draws.bsky.social · 18/07/2026
i can finally walk on the treadmill again without pain since my ankle dislocation let's gooooo 🙌 half walk half stretch with PT #gymsky
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Andrea @andreademonakos.bsky.social · 17/07/2026
Folks, I need help! We’ve got an influx of rad AF kickstarters to fulfill this summer and my team’s already at capacity with our current work! If you know anyone in the Seattle area looking for work, please share this quoted post with them, thank you!!
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just a small bird with pride @hkn-draws.bsky.social · 17/07/2026
YOU but no face (quote post)
faceless mirror selfie of a person in a black compression tank top (me) flexing their bicep in lighting that really makes their lateral delt popsame person flexing wirh their arm extended showing off the tricep, but the lateral dealt is still stealing the show
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just a small bird with pride @hkn-draws.bsky.social · 16/07/2026
SNOM SNOM SNOM SNOM
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New Flesh 🇵🇸 🏳️‍⚧️ 🏳️‍🌈 @esedia.bsky.social · 14/07/2026
Happy International Non-Binary People's Day!
Text: Am I a boy? Am I a girl? Who knows! But everyone finds me hot and that makes everyone gay

Picture: Sailor Uranus/Haruka Tenou winking
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Jason Rainville @jasonrainville.bsky.social · 13/07/2026
It's my bday share my art - type post :)
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Leek Duck @leekduck.com · 11/07/2026
Catch up on everything you need to know for Pokémon GO Fest 2026 with Leek Duck’s easy-to-reference web page. Check out what’s appearing in the wild, available from Field Research, and prepare for the tasks ahead in Special and Timed Research. 👉 leekduck.com/gofest/
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Cen Galdre @cengaldre.com · 07/07/2026
Shop is full and bank account is empty. Here is a little bsky catalogue of everything I have available right now. Lots of beautiful bowls, but also tarot deck boxes, altars, and earrings. www.galdrecraft.com #bskynm #ad #imsorryineedtomakemoneytolive
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Cen Galdre @cengaldre.com · 06/07/2026
Miette thinks folks should buy stuff from my shop and is judging those that dont www.galdrecraft.com
Miette sniffs some fresh bowlsmiette looks disappointed at the camera
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