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Avery Hinks

@hinksave.bsky.social
91 followers 58 following 24 posts

PhD in muscle physiology and aging, constant reader of Stephen King books

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Avery Hinks @hinksave.bsky.social · 08/10/2025
This is a pretty cool one! We did our best to provide a comprehensive guide for our in-vivo testing protocol
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Avery Hinks @hinksave.bsky.social · 21/09/2025
Bonus: “Addition and Loss of Serial Sarcomeres—Implications for Muscle Mechanical Function” which also helped form the lit review in my thesis Textbook chapter in “Fundamentals of Recovery, Regeneration, and Adaptation to Exercise Stress: An Integrated Approach” link.springer.com/chapter/10.1...
link.springer.com
Addition and Loss of Serial Sarcomeres—Implications for Muscle Mechanical Function
A skeletal muscle’s serial sarcomere number (SSN) is tightly regulated in response to chronic stimuli associated with changes in muscle length. Decreased SSN (~20%) is observed following immobil...
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Geoff Power @geoffpower.bsky.social · 21/09/2025
www.sciencedirect.com/science/arti... The mechanical loading environment associated with eccentric exercise is one of the key stimuli to trigger sarcomerogenesis: It’s a stretch to say eccentric exercise does not promote serial sarcomerogenesis Commentary on: www.sciencedirect.com/science/arti...
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Geoff Power @geoffpower.bsky.social · 24/07/2025
A book chapter we ( @hinksave.bsky.social ) wrote on Sarcomerogenesis and Function. books.google.ca/books?hl=en&...
books.google.ca
Fundamentals of Recovery, Regeneration, and Adaptation to Exercise Stress: An Integrated Approach
This volume explores adaptation, recovery, and regeneration, including training foundations, and the issue of tissue damage during physical activity – from basic and applied science perspective, and c...
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Avery Hinks @hinksave.bsky.social · 23/06/2025
And Study 1 is now published in Gerontology! karger.com/ger/article-...
karger.com
Changes in serial sarcomere number of five hindlimb muscles across adult aging in rats
Abstract. Introduction: The age-associated loss of muscle mass is partly accounted for by a reduction in muscle fascicle length (FL). Studies on rodents have confirmed this reduced FL is driven by a l...
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Geoff Power @geoffpower.bsky.social · 01/06/2025
Amelia was interested in how variations in sex-hormones affect the repeated bout effect following damaging eccentric exercise. There was no difference in the response to muscle damage when females were in a low or high estradiol state. doi.org/10.5114/biol...
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Avery Hinks @hinksave.bsky.social · 31/05/2025
#myoblue @myoblue.bsky.social
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Avery Hinks @hinksave.bsky.social · 31/05/2025
Study 5: “Submaximal eccentric training during immobilization does not prevent serial sarcomere loss or impairments in mechanical function in old or young rats” academic.oup.com/biomedgeront...
academic.oup.com
Validate User
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Avery Hinks @hinksave.bsky.social · 31/05/2025
Study 4: “Submaximal eccentric resistance training increases serial sarcomere number and improves dynamic muscle performance in old rats” physoc.onlinelibrary.wiley.com/doi/10.14814...
physoc.onlinelibrary.wiley.com
Submaximal eccentric resistance training increases serial sarcomere number and improves dynamic muscle performance in old rats
The age-related loss of muscle mass is partly accounted for by the loss of sarcomeres in series, contributing to declines in muscle mechanical performance. Resistance training biased to eccentric con....
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Avery Hinks @hinksave.bsky.social · 31/05/2025
Study 3: “Age-related blunting of serial sarcomerogenesis and mechanical adaptations following 4 wk of maximal eccentric resistance training” journals.physiology.org/doi/full/10....
journals.physiology.org
Age-related blunting of serial sarcomerogenesis and mechanical adaptations following 4 wk of maximal eccentric resistance training | Journal of Applied Physiology | American Physiological Society
During aging, muscles undergo atrophy, which is partly accounted for by a loss of sarcomeres in series. Serial sarcomere number (SSN) is associated with aspects of muscle mechanical function including...
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Avery Hinks @hinksave.bsky.social · 31/05/2025
Study 2: “Age-related differences in the loss and recovery of serial sarcomere number following disuse atrophy in rats” skeletalmusclejournal.biomedcentral.com/articles/10....
skeletalmusclejournal.biomedcentral.com
Age-related differences in the loss and recovery of serial sarcomere number following disuse atrophy in rats - Skeletal Muscle
Background Older adults exhibit a slower recovery of muscle mass following disuse atrophy than young adults. At a smaller scale, muscle fibre cross-sectional area (i.e., sarcomeres in parallel) exhibi...
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Avery Hinks @hinksave.bsky.social · 31/05/2025
Study 1 (under 2nd round of review currently, but here’s the pre-print): “Changes in serial sarcomere number of five hindlimb muscles across adult aging in rats” www.biorxiv.org/content/10.1...
biorxiv.org
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Avery Hinks @hinksave.bsky.social · 31/05/2025
If interested, each chapter of my thesis can be read in these publications… Literature review: “The importance of serial sarcomere addition for muscle function and the impact of aging” journals.physiology.org/doi/full/10....
journals.physiology.org
The importance of serial sarcomere addition for muscle function and the impact of aging | Journal of Applied Physiology | American Physiological Society
During natural aging, skeletal muscle experiences impairments in mechanical performance due, in part, to changes in muscle architecture and size, notably with a loss of muscle cross-sectional area (CS...
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Avery Hinks @hinksave.bsky.social · 30/05/2025
Thank you so much to my supervisor @geoffpower.bsky.social, my examiners, and everyone who came out to watch and support me today!
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Avery Hinks @hinksave.bsky.social · 30/05/2025
PhDone
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Geoff Power @geoffpower.bsky.social · 27/05/2025
A big collaborative effort on this one & more in the pipeline! Fatigue in people with Parkinson's disease. www.sciencedirect.com/science/arti... @uofguelph.bsky.social @hplburr.bsky.social @hinksave.bsky.social Millar Lab
sciencedirect.com
Performance fatigability on a constant-load dynamic task is greater in females with moderate-severity Parkinson’s disease than healthy-aging controls
Parkinson’s disease (PD) is a neurodegenerative disorder associated with self-reported fatigue. While fatigue is a disabling symptom, performance fati…
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Geoff Power @geoffpower.bsky.social · 18/05/2025
📢 🚨 Serial sarcomerogenesis does not contribute to the initial repeated bout effect www.sciencedirect.com/science/arti... Latest work from the PowerLab Ethan & @hinksave.bsky.social
sciencedirect.com
Serial sarcomerogenesis does not contribute to the initial repeated bout effect
Neuromuscular function is impaired following an unaccustomed bout of eccentric exercise. However, through the repeated bout effect (RBE), the muscle i…
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Physiological Reports @physrep.bsky.social · 02/05/2025
Phys Reports announces the appointment of Dr. Geoffrey Power, University of Guelph, Canada as a new Associate Editor! Dr. Power will handle manuscripts on #musculoskeletal #physiology and #neural control of movement www.uoguelph.ca/hhns/people/... @physoc.bsky.social @apspublications.bsky.social
uoguelph.ca
Dr. Geoffrey A. Power
I completed my undergraduate and MSc degrees at Memorial University of Newfoundland (MUN).  During my graduate training at MUN I became quite interested in neuromuscular physiology which coupled with…
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Geoff Power @geoffpower.bsky.social · 04/04/2025
The PowerLab ( uofgpowerlab.weebly.com ) is having some big turnover this summer and this opens the door to take on new PhD students to work on projects related to muscular adaptations to use/disuse across various structural levels. Happy to chat!!
uofgpowerlab.weebly.com
My Site
About Me I am currently an Associate Professor in the Department of Human Health and Nutritional Sciences (HHNS) in the College of Biological Sciences (CBS) at the University of Guelph and Director...
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Avery Hinks @hinksave.bsky.social · 13/03/2025
Great question Karyn! That definitely reflects the joint position at fixation. These aren’t the “optimal” sarcomere length but rather the sarcomere length at 90-degree joint angles, which seems to represent a different SL for the VL compared to soleus
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Avery Hinks @hinksave.bsky.social · 12/03/2025
Challenge accepted
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Avery Hinks @hinksave.bsky.social · 11/03/2025
The final piece of the puzzle for my PhD thesis, currently under review. We looked at the trajectory of age-related serial sarcomere loss across young (8 mo), middle-aged (20 mo), old (32 mo), and very old rats (36 mo) in 5 different muscles. A simple study but it provided a lot of cool insight!
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Geoff Power @geoffpower.bsky.social · 11/03/2025
If you are looking to run longitudinal studies (training etc) on rodents, nerve cuffs and needles may be too invasive. Here is a great alternative! And it's made of LEGO
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Avery Hinks @hinksave.bsky.social · 11/03/2025
Need to shoutout @aurorascientific.bsky.social for their help during the initial piloting of this apparatus!
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Avery Hinks @hinksave.bsky.social · 11/03/2025
I've had a few people over the years ask about how to build my custom-made electrode holder for in-vivo mechanical testing of the rat plantar flexors. I've now made the building instructions (including STL files for 3D-printed parts) available on Figshare: doi.org/10.6084/m9.f...
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Geoff Power @geoffpower.bsky.social · 07/03/2025
Why are Eccentric contractions so cool? Let me know below!!! I'll post screenshots in my biomech class. #myoblue @hesselanthony.bsky.social @taylorjmdick.bsky.social @neuromechahnics.bsky.social @mvfranchi.bsky.social @hinksave.bsky.social @birdbiomech.bsky.social
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Avery Hinks @hinksave.bsky.social · 07/03/2025
Because they are one of the most potent stimuli for adaptations in muscle.
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Avery Hinks @hinksave.bsky.social · 20/02/2025
I had the pleasure of being interviewed about my research for this Science Communication article. Give it a read! 👇
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Geoff Power @geoffpower.bsky.social · 20/02/2025
www.uoguelph.ca/cbs/news/202...
uoguelph.ca
Aging Like Fine Wine and Cheese: New Insights Hint at the Key to Recovery in Aging Muscles | College of Biological Science
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Avery Hinks @hinksave.bsky.social · 13/02/2025
Finally got a chance to read this. Really cool work, Martino!
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Avery Hinks @hinksave.bsky.social · 23/01/2025
😎
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Geoff Power @geoffpower.bsky.social · 05/01/2025
Latest from a lab colab: www.sciencedirect.com/science/arti... A line of questioning wrt foot skin electrical stimulation on rate of force development
sciencedirect.com
Electrical cutaneous stimulation of the foot sole does not enhance rate of torque development during maximal effort isometric plantarflexion in females
Rate of torque development (RTD) measures how rapidly one can generate torque and is crucial for balance and athletic performance. Fast RTD depends on…
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Avery Hinks @hinksave.bsky.social · 19/12/2024
Excellent work!
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Avery Hinks @hinksave.bsky.social · 17/12/2024
At the single muscle fibre level, we found that aging amplifies shortening-induced residual force depression but does not change stretch-induced residual force enhancement. Check it out! 👇
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Geoff Power @geoffpower.bsky.social · 17/12/2024
📢 latest work out of the PowerLab Residual force enhancement is not altered while force depression is amplified at the cellular level in old age journals.biologists.com/jeb/article/...
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Geoff Power @geoffpower.bsky.social · 23/11/2024
Thanks #Csep2024 for a fantastic few days of science exchange and great conversations! Awesome meeting!! Congrats to @hinksave.bsky.social on making it to the grad student presentation finals. A masterclass on age related changes to muscle morphology and function. 💪🏻
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Avery Hinks @hinksave.bsky.social · 19/11/2024
On my first train making my way to #CSEP2024 this morning
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