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Sharon Kaye O'Connor, LCSW

@heysharonkaye.bsky.social

35 followers 13 following 51 posts

Author of Healing Autistic Burnout 🌈 Holistic Therapist & Spiritualist Minister 🌻 Mystical and Autistical ✨ www.sharonkoconnor.com

Posts Replies Media

Sharon Kaye O'Connor, LCSW @heysharonkaye.bsky.social · 02/10/2026

So happy to talk with Dr. Chris Quarto about all things autistic burnout! 🌈 Check out the full podcast! Adult Autism: A Spectrum of Uniqueness (Episode 49)

Episode 49 - Healing Autistic Burnout: Why Rest Alone Isn't Enough

YouTube video by Christopher Quarto

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Sharon Kaye O'Connor, LCSW @heysharonkaye.bsky.social · 13/09/2026

Spotting autistic burnout at back-to-school time! Check out my article for Lighthouse: Special Education News and Updates for NYC Parents. ✨ (Link in comments) #autism #autismparents #nycparents #autisticburnout #autismacceptance

Sharon Kaye O'Connor, LCSW @heysharonkaye.bsky.social · 29/07/2026

The perception of energy is one of our natural autistic senses. #actuallyautistic #autistic #autisticadult #autisticlife #energy #energyhealing #psychic #spirituality

Sharon Kaye O'Connor, LCSW @heysharonkaye.bsky.social · 21/07/2026

And my, this SOUP’s delicious. #cluemovie #moviequotes #autisticadults #actuallyautistic #autisticlife #scripting #echolalia #skits #humor #autisticmemes #flightattendant

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Sharon Kaye O'Connor, LCSW @heysharonkaye.bsky.social · 21/07/2026

I had a great time talking all things autistic burnout with Dr. Pete Kelly of Thoughts on Record. Listen to the full episode wherever you procure your podcasts! #autisticburnout #autisticadults #autisticlife #mentalhealth #psychology #therapists #actuallyautistic

Sharon Kaye O'Connor, LCSW @heysharonkaye.bsky.social · 17/07/2026

When the special interest strikes… #autisticadults #canadianwildfires #autisticlife #actuallyautistic #autistic

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Sharon Kaye O'Connor, LCSW @heysharonkaye.bsky.social · 16/07/2026

Who else has the visual snow? #autistic #neurodiversity #actuallyautistic #autisticlife

Sharon Kaye O'Connor, LCSW @heysharonkaye.bsky.social · 14/07/2026

I shall look upon all the weathers until I find the most pleasant one. #weatherforecast #summerplans #autisticadults #actuallyautistic #optimism

Sharon Kaye O'Connor, LCSW @heysharonkaye.bsky.social · 22/06/2026

There is but one mission. #autisticlife #austicadult #coneyisland

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Sharon Kaye O'Connor, LCSW @heysharonkaye.bsky.social · 04/06/2026

Jennifer Coolidge knows the things

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Sharon Kaye O'Connor, LCSW @heysharonkaye.bsky.social · 25/04/2026

Who’s coming to the séance? #spiritualist #spiritualism #spirituality

Sharon Kaye O'Connor, LCSW @heysharonkaye.bsky.social · 04/04/2026

We had the awesomest time playing at the Bowery Ballroom for the District 1 Battle of the Bands! #music #musicians #boweryballroom #battleofthebands #bassplayers #nyc

Sharon Kaye O'Connor, LCSW @heysharonkaye.bsky.social · 22/03/2026

When the inspo strikes… #autisticadults #autismacceptance #neurodiversity #adhd #audhd #autisticwomen #dopaminedressing #80smovies #80smusic

Sharon Kaye O'Connor, LCSW @heysharonkaye.bsky.social · 18/03/2026

Did I ever tell you about that time back in 1992… Autistic long-term memory and short-term memory are two very different things. #autism #autisticadults #actuallyautistic #autismacceptance #autismawareness

Sharon Kaye O'Connor, LCSW @heysharonkaye.bsky.social · 09/03/2026

Supporting a loved one through Autistic Burnout? I wrote you this handy guide! @newharbinger.bsky.social #autisticburnout #autism #autisticadults #actuallyautistic #autismparents #autismmom #autismdad #autismlife #mentalhealth #therapists

newharbinger.com

How to Support a Loved One Experiencing Autistic BurnoutSupporting a Loved One Through Autistic Burnout – New Harbinger Publications, Inc

Autistic burnout can leave someone exhausted and overwhelmed. Learn practical ways to support a loved one with understanding, patience, and meaningful help.

Sharon Kaye O'Connor, LCSW @heysharonkaye.bsky.social · 04/03/2026

Autistic Burnout isn’t failure, but it can be a signal that something in our lives isn’t working, and needs to change. Maybe you’ve been managing too much for too long… Continued in comments… #autisticburnout #autisticadults #autism #actuallyautistic #mentalhealth

Sharon Kaye O'Connor, LCSW @heysharonkaye.bsky.social · 04/03/2026

Well, actually… #spring #manhattan #welldone

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Sharon Kaye O'Connor, LCSW @heysharonkaye.bsky.social · 25/02/2026

I have stayed up too late at the séance yet again. #spirituality #seance #psychicmedium #spiritualism #minister #coffee

Sharon Kaye O'Connor, LCSW @heysharonkaye.bsky.social · 19/02/2026

✨🌃🌜

Sharon Kaye O'Connor, LCSW @heysharonkaye.bsky.social · 16/02/2026

When getting in touch with our authentic needs and adapting our lives to fit what works best for us, we’re effectively learning “how to be more autistic.” 🙏

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Sharon Kaye O'Connor, LCSW @heysharonkaye.bsky.social · 13/02/2026

Meltdowns aren’t tantrums! Learn what causes autistic meltdowns and autistic burnout in kids, as well as how to best support your autistic child in moments of struggle and overwhelm. My recent article in New York Family… #parenting #autism #autisticadults #therapy #mentalhealth #newyork #nyc

newyorkfamily.com

How to Calm an Autistic Child During a Meltdown – New York Family

Learn how to calm an autistic child during meltdowns and burnout, with practical tips for busy NYC families juggling school, schedules, and sensory overload.

Sharon Kaye O'Connor, LCSW @heysharonkaye.bsky.social · 11/02/2026

Might just put my coat away. #winter #coldsnap #northeast #comedy #autisticadults

Sharon Kaye O'Connor, LCSW @heysharonkaye.bsky.social · 01/02/2026

My book, Healing Autistic Burnout, is available TODAY!! ✨✨✨ Why is my roommate so unenthused? And WHERE’S Joe? 🌝 #autisticburnout #autism #skits #books #autisticadults #funnyreel #funnyvideo #actuallyautistic

Sharon Kaye O'Connor, LCSW @heysharonkaye.bsky.social · 29/01/2026

Is it midnight?…Cause it looks like it’s midnight. #winter #funnyvideos #funnyreels #comedy #actuallyautistic #itsdarkoutside

Sharon Kaye O'Connor, LCSW @heysharonkaye.bsky.social · 28/01/2026

Have a listen to a moment of the audiobook! Do we find ourselves in autistic burnout gradually or suddenly?… @newharbinger.bsky.social @tantoraudio.bsky.social @recordedbooks.bsky.social #autisticburnout #autism #autisticadult #latediagnosedautistic #audiobook #therapy #mentalhealth #healing

Sharon Kaye O'Connor, LCSW @heysharonkaye.bsky.social · 26/01/2026

Mon Rovîa saying all the important things. 🙏

Mon Rovîa - Heavy Foot (Official Music Video)

YouTube video by monroviaVEVO

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Sharon Kaye O'Connor, LCSW @heysharonkaye.bsky.social · 19/01/2026

✨ Would you like a FREE e-book of Healing Autistic Burnout? ✨ Head over to the Goodreads Giveaway happening now through January 26th and enter to win one of the 20 free copies we’re giving away! 🌈 #autism #actuallyautistic #autisticburnout #autisticadults #autisticwomen #asd #books

Book giveaway for Healing Autistic Burnout: A Neuroaffirming Guide for Connecting with Your Authentic Self, Restoring Your Energy, and Advocating for Your Needs by Sharon Kaye O'Connor Jan 19-Jan 26, ...

Enter to win one of 20 free copies available. Giveaway dates from Jan 19-Jan 26, 2026. It’s time to prioritize self-care, advocate for your needs, and he...

Sharon Kaye O'Connor, LCSW @heysharonkaye.bsky.social · 14/01/2026

zomg the book is here!! ✨ Pre-order Healing Autistic Burnout in all formats! Book drops in 18 DAYS!! 🌈 @newharbinger.bsky.social @tantoraudio.bsky.social @recordedbooks.bsky.social #autism #autisticburnout #asd #actuallyautistic

Sharon Kaye O'Connor, LCSW @heysharonkaye.bsky.social · 17/12/2025

Did you know you can pre-order Healing Autistic Burnout? Online at most bookselling establishments! ✨ #autisticburnout #autisticmemes #autistic #actuallyautistic #autisticbooks #autisticauthor #autisticwomen #selfhelp #selfhelpbook #therapist #autism #autismparents #asd #burnout #autisticadult

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Sharon Kaye O'Connor, LCSW @heysharonkaye.bsky.social · 08/12/2025

While the book is at the printer, we’re making an audiobook! Read OR listen to Healing Autistic Burnout starting February 1st! ✨ Thank you to: @newharbinger.bsky.social @tantoraudio.bsky.social @recordedbooks.bsky.social #autism #actuallyautistic #autisticburnout #asd #autisticadults #therapist

Sharon Kaye O'Connor, LCSW @heysharonkaye.bsky.social · 05/12/2025

The whole autistic train of thought. Sometimes it goes like so. #autism #actuallyautistic #autisticwomen #autisticmemes #therapist #musician #avettbrothers #neurodivergent #music #pippilongstocking #braids

Sharon Kaye O'Connor, LCSW @heysharonkaye.bsky.social · 30/07/2025

Are these this year’s leaves or last year’s leaves? 🍂🍁☀️ #summer #fall #leaves #july #nyc #manhattan #eastriver

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Sharon Kaye O'Connor, LCSW @heysharonkaye.bsky.social · 09/07/2025

Have a seat… #summer #outside #manhattan #actuallyautistic #running #track #trees #nyc #relax

Sharon Kaye O'Connor, LCSW @heysharonkaye.bsky.social · 30/06/2025

Mightn’t I share with you this relatable anecdote… Created by The Daily Tism (insta: @thedailytism) #autism #actuallyautistic #autisticwomen #specialinterests #autisticmemes

Sharon Kaye O'Connor, LCSW @heysharonkaye.bsky.social · 20/06/2025

Absolutely correct, twice a day… #orange #clock #eastriver #nyc #actuallyautistic #autisticburnout #therapist

Sharon Kaye O'Connor, LCSW @heysharonkaye.bsky.social · 05/06/2025

When you run out of spoons, find a handy receptacle. #autism #spoontheory #neurodiversity #autisticburnout #actuallyautistic #icecream #summer #nyc

Sharon Kaye O'Connor, LCSW @heysharonkaye.bsky.social · 01/05/2025

Happiest Beltaine 🌻🌸✨

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Sharon Kaye O'Connor, LCSW @heysharonkaye.bsky.social · 30/04/2025

I’m so proud of this book and can’t wait for it to be out in the world. Autistic burnout affects just about everyone in the autistic community at one time in our lives or another. I wrote this book to offer a helpful and friendly guide. (New Harbinger Publications) #autism #autismacceptance

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Sharon Kaye O'Connor, LCSW @heysharonkaye.bsky.social · 30/04/2025

Purple #flowers #spring #purple

Sharon Kaye O'Connor, LCSW @heysharonkaye.bsky.social · 04/04/2025

Blooming is courageous #flowers #plants #spring #tree #sky

Sharon Kaye O'Connor, LCSW @heysharonkaye.bsky.social · 03/04/2025

The difference of a day #spring #flowers #trees

Sharon Kaye O'Connor, LCSW @heysharonkaye.bsky.social · 02/04/2025

beginnings #spring #flowers #trees