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DrPhiri

@hambahamba01.bsky.social
87 followers 472 following 33 posts
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DrPhiri @hambahamba01.bsky.social · 28/08/2026
#DigitalWorld #RealVoice #RealSoul suno.com/s/o04z6epnSG...
suno.com
One Real Soul
Listen and make your own on Suno.
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DrPhiri @hambahamba01.bsky.social · 27/04/2026
A brief overview of AVATAR VR therapy and new trial evidence exploring how we might help people relate differently to distressing voices and threat. #Psychosis #AvatarTherapy #MentalHealthInnovation #VR open.spotify.com/episode/6YkJ...
open.spotify.com
Inside AVATAR VR-Assisted Therapy: Talking with Voices
Spotify video
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DrPhiri @hambahamba01.bsky.social · 15/04/2026
#Tired ? Take a deserved break! Full track on the link below suno.com/s/44At3kTwkG...
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DrPhiri @hambahamba01.bsky.social · 12/04/2026
If you have been running on pressure and it is starting to mess with your mood, this is for you. You are not broken. You are caught in a loop. I will show you how to spot the thought, then take one small action that shifts the day. Share it with a mate open.spotify.com/episode/5yfw...
open.spotify.com
Practical CBT Tools for Men Under Stress
Spotify video
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DrPhiri @hambahamba01.bsky.social · 17/03/2026
Our systematic review of 72 studies & 162 patients suggests PPRCA may be a phenotypic label, not one uniform disease. No standard diagnostic criteria yet, limited treatment pathways, a clear need for registries and collaborative research #PPRCA #SystematicReview link.springer.com/article/10.1...
link.springer.com
Pigmented paravenous retinochoroidal atrophy (PPRCA): a systematic review - International Ophthalmology
Purpose Pigmented paravenous retinochoroidal atrophy (PPRCA) is a rare, poorly understood chorioretinal disorder characterised by perivenous atrophy and pigment clumping. This systematic review aimed ...
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DrPhiri @hambahamba01.bsky.social · 15/03/2026
Bridging the Gap Between Evidence and Women's Menopausal Experience: Aligning Malaysia's Menopause Guidelines With Cultural, Religious, and Equity Realities (MARIE‐Malaysia WP2a) - Toh - 2026 - Reproductive, Female and Child Health - Wiley Online Library onlinelibrary.wiley.com/doi/10.1002/...
onlinelibrary.wiley.com
Bridging the Gap Between Evidence and Women's Menopausal Experience: Aligning Malaysia's Menopause Guidelines With Cultural, Religious, and Equity Realities (MARIE‐Malaysia WP2a)
Objective Menopause, a universal yet diverse life stage, profoundly influences women's physical, emotional, and social well-being. In Malaysia's multi-ethnic context, experiences are shaped by cultu.....
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DrPhiri @hambahamba01.bsky.social · 13/03/2026
Our latest systematic review on violence against women and girls in Asia. Evidence from 34 studies, more than 190k participants, shows violence is sustained by intersecting socio-cultural norms, economic dependency, and weak legal enforcement. link.springer.com/article/10.1...
link.springer.com
Intersecting inequities: a systematic review of socio-cultural, economic, and legal determinants of violence against women and girls in Asia (ANULA project-WP1 Evidence Synthesis) - BMC Public Health
BMC Public Health - Violence against women and girls (VAWG) remains a critical public health challenge globally and in Asia, where it is rooted in entrenched socio-cultural, economic, and legal...
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DrPhiri @hambahamba01.bsky.social · 12/03/2026
suno.com/s/i3SPKaTdQM... "Embedding Jam" by ☆Taku Takahashi ft. TAAR & JUVENILE ft. PHIR!
suno.com
Embedding Jam (REMIX)
Listen and make your own on Suno.
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Reposted by DrPhiri
NIHR ARC Wessex @arcwessex.bsky.social · 14/01/2026
Thanks to our brilliant patients and public research contributors who have worked with us over the last 6 years (and more) - we simply couldn't do our health & care research without you ❤️ @hambahamba01.bsky.social @uosmedia.bsky.social @nihr.bsky.social @nihrarcs.bsky.social @uhdnhs.bsky.social
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DrPhiri @hambahamba01.bsky.social · 05/01/2026
New in Global Mental Health: We report how we culturally adapted Psychosis REACH, a CBT-informed family intervention, for caregivers of people living with psychosis in Lahore, Pakistan, then tested whether it is feasible and acceptable to deliver in that setting www.cambridge.org/core/journal...
cambridge.org
Cultural Adaptation and Preliminary Evaluation of the Psychosis REACH Family Intervention in Pakistan | Cambridge Prisms: Global Mental Health | Cambridge Core
Cultural Adaptation and Preliminary Evaluation of the Psychosis REACH Family Intervention in Pakistan
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DrPhiri @hambahamba01.bsky.social · 21/12/2025
Self-compassion #cbt
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DrPhiri @hambahamba01.bsky.social · 21/12/2025
Holiday Stress #CBT
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DrPhiri @hambahamba01.bsky.social · 11/10/2025
“A cultured person” To know something about everything implies curiosity, a refusal to live narrowly within one’s own discipline. It gestures toward conversation, toward the ethical obligation to understand others’ worlds. This is culture in its old sense: cultivation of the mind through encounter.
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DrPhiri @hambahamba01.bsky.social · 11/10/2025
Every road begins somewhere. This one begins with recognition. Mental health is a journey we take together, across borders, disciplines, and silences #WMHD25 #WorldMentalHealthDay #GlobalMentalHealth #EquityInCare #HopeInMotion #HumanDignity #PublicHealth #Psychotherapy #MentalHealthForAll #Research
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DrPhiri @hambahamba01.bsky.social · 21/08/2025
Ever felt like #SocialMedia, TV or radio was sending you secret messages? Or strangers were talking about you? These are called ‘ideas of reference.’ They’re more common than people realise, support is possible. #CBTp #CognitiveBehaviouralTherapy can understand & cope #MakingSense #IdeasofReference
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DrPhiri @hambahamba01.bsky.social · 17/04/2025
#cbt #evidencebased
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DrPhiri @hambahamba01.bsky.social · 29/03/2025
#wellbeing #menshealth
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DrPhiri @hambahamba01.bsky.social · 27/01/2025
@psicologojoseman.bsky.social
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DrPhiri @hambahamba01.bsky.social · 12/01/2025
suno.com/song/57192a3...
suno.com
Watch Me by @stratosphericmelody48 | Suno
A song. Listen and make your own with Suno.
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DrPhiri @hambahamba01.bsky.social · 12/01/2025
suno.com/song/442c5c8...
suno.com
“SOLITUDE” by @stratosphericmelody48 | Suno
A song. Listen and make your own with Suno.
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DrPhiri @hambahamba01.bsky.social · 19/12/2024
www.thelancet.com/journals/lan... #menopause #globalhealth #wellbeibg #commentary @thelancet.bsky.social
thelancet.com
Menopause: a global health and wellbeing issue that needs urgent attention
Menopause, whether natural (ie, the permanent cessation of an individuals's menstrual cycle for at least 12 consecutive months, without any other obvious cause), surgical, or induced by medical treatments, is characterised by the permanent cessation of menstruation. Menopause affects all those assigned female at birth, hereafter referred to as “women”. Common symptoms include hot flushes, night sweats, joint pain, low mood, vaginal dryness, and sleep disturbances. Menopause is also associated with several long-term health risks, perhaps the most notable of which is cardiovascular disease.
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DrPhiri @hambahamba01.bsky.social · 16/12/2024
We know in part! #Humility #curiosity #openness
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DrPhiri @hambahamba01.bsky.social · 16/12/2024
Shavua Tov
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Reposted by DrPhiri
tCBT & BCP @babcpjournals.bsky.social · 29/11/2024
New tCBT Editorial to introduce the Special Collection : Enhancing your delivery of cognitive therapy for PTSD: a celebration of the work of Hannah Murray Full free text at www.cambridge.org/core/journal... Collection at www.cambridge.org/core/journal...
Photo of Hannah Murray
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DrPhiri @hambahamba01.bsky.social · 30/11/2024
#diabetes #research #impact
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Reposted by DrPhiri
tCBT & BCP @babcpjournals.bsky.social · 29/11/2024
Great to hear that the BABCP journals podcast has been downloaded over 1000 times now! Great work @stephcurnow.bsky.social If you’re interested in CBT then decent worth listening and subscribing… podcasts.apple.com/gb/podcast/l...
podcasts.apple.com
‘Crossing the reflective bridge’: how therapists synthesise personal and professional development from self-practice/self-reflection during CBT training...with Vickie Presley
Podcast Episode · Let's Talk about CBT- Research Matters · 04/11/2024 · 31m
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DrPhiri @hambahamba01.bsky.social · 26/11/2024
Pleased to share our latest publication from the #EYE2 trial led by #kathygreenwod #FEP #RCT www.cambridge.org/core/journal...
cambridge.org
The Early Youth Engagement (EYE-2) intervention in first-episode psychosis services: pragmatic cluster randomised controlled trial and cost-effectiveness evaluation | The British Journal of Psychiatry...
The Early Youth Engagement (EYE-2) intervention in first-episode psychosis services: pragmatic cluster randomised controlled trial and cost-effectiveness evaluation
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Reposted by DrPhiri
Therapeutics Initiative (TI) @drug-evidence.bsky.social · 19/11/2024
🚨Meta-analysts, don't miss our next #ResearchMethods webinar! 😍 Dr. Carole Lunny shares a new #RiskofBias tool for network meta-analysis Register now: ti.ubc.ca/rob-nma #systematicreviews #metaanalysis #researchsky
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DrPhiri @hambahamba01.bsky.social · 20/11/2024
A King in #NewYork #CharlieChaplin #bluesky literally in #Southampton 🙃https://youtu.be/r58dhBQNzOI?si=0zewBHURbtThQvtE
youtu.be
Charlie Chaplin and his son Michael - A King in New York (clip)
YouTube video by Charlie Chaplin
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DrPhiri @hambahamba01.bsky.social · 20/11/2024
#monopoly #creditcards #visa #mastercard #cspan youtu.be/ks3wP1nlg6U?...
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DrPhiri @hambahamba01.bsky.social · 20/11/2024
#rock #inferno suno.com/song/a9556e7...
suno.com
#Inferno by @stratosphericmelody48 | Suno
Blues rock dark, intense sound socially conscious iconic guitar riffs powerful vocals. Progressive rock poetic acoustic song. Listen and make your own with Suno.
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DrPhiri @hambahamba01.bsky.social · 20/11/2024
#Rock #guitar #Riff #Bluesy #hiphop #Matthew #genealogy suno.com/song/acb7845... #bluesky
suno.com
“שושלת המשיח by @stratosphericmelody48 | Suno
Hybrid of rock hiphop guitar riff rap Pure rock with raw, live feel scratching solid bassline, dynamic drum bluesy en song. Listen and make your own with Suno.
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DrPhiri @hambahamba01.bsky.social · 19/11/2024
#pop #RnB #soul #jazz #resilience suno.com/song/0025a1a...
suno.com
“Bless the LORD O’ my Soul” by @stratosphericmelody48 | Suno
Soulful Pop, R&B, Jazz, Emotive Vocals, Piano, Orchestral Sounds, Heartbreak, Resilience. 🎵✨ song. Listen and make your own with Suno.
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DrPhiri @hambahamba01.bsky.social · 18/11/2024
Timeless scroll #ShavuaTov
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