iiinova — where your digital self keeps evolving

grunner01.bsky.social @grunner01.bsky.social · 15/10/2026

Late morning run + three half-mile walks, my lower back was bothering me. It was getting warm out here. #Running #RunSky #MorningCardio #LowerBackPain #StayFit #JustRun

0201 0

grunner01.bsky.social @grunner01.bsky.social · 14/10/2026

Afternoon walk (4.12 miles), I woke up with my lower back a bit sore, probably from yesterday’s long run. So I decided a walk and some stretching would be better today. #walking #walksky #walkabout #wednesdaychill #stretching #dodgyback #flexibilityiskey #cardio #stayfit

1270 0

grunner01.bsky.social @grunner01.bsky.social · 14/10/2026

Just relaxing now with a glass of New Zealand Sauvignon Blanc and watching some HBO Max. Now I'm feeling my run lol, I've realized the problem with retirement is that you never have a day off 😂. #Wine #SauvignonBlanc #NewZealandWine #WineSky #PostRunChill #EnjoyingNoLongerWorking #HBOMax

040 0

grunner01.bsky.social @grunner01.bsky.social · 13/10/2026

Morning run trot, though I did walk the first half mile. The weather was nice until the sun came out, my goal was to reach 7 miles which I did plus no knee pain 👍. #running #runtrot #runsky #justrun #stayfit #morningrun

0231 0

grunner01.bsky.social @grunner01.bsky.social · 12/10/2026

Morning run followed by a yoga workout. The run felt good but my lower back was still slightly bothering me. So I knew some stretching and flexibility were necessary. #Running #MorningRun #Yoga #StayFlexible #FlexibilityIsKey #StayFit #BodyMindSpirit #RunSky

1211 0

grunner01.bsky.social @grunner01.bsky.social · 12/10/2026

Afternoon walk/run, I did 4.6 miles which was nice. I overslept today and I needed it because the other night my sleep was awful. The weather was slightly overcast, there are predicting some rain. #running #walkrun #outdoors #thekneefeltbetter #lazysunday #stayfit

0251 0

grunner01.bsky.social @grunner01.bsky.social · 11/10/2026

Neethlingshof Estate Chenin Blanc from Stellenbosch, South Africa. I was pleasantly surprised by this wine, light yellow in colour with citrus and melon on the nose. A rather nice easy drinking wine. #Wine #WineSky #CheninBlanc #SouthAfricanWine #WhiteWine #WineLover

040 0

grunner01.bsky.social @grunner01.bsky.social · 10/10/2026

Morning run, this run felt good and no issues with my knee. My lower back was feeling it, yesterday I helped a family member lift a dryer and my lower back felt it. I'm glad I was able to get this run. #running #runsky #morningrun #lowerbackpain #justrun #feelmuchbetter #morningcardio

0211 0

grunner01.bsky.social @grunner01.bsky.social · 09/10/2026

Kirkland Signature 2025 Cotes Du Rhone Villages wine. This was a decent wine from Costco and very well balanced. For the price it's a bargain. #Wine #CotesDuRhone #RedWine #WineLover #SouthernRhoneWine #FrenchWine #WineSky #WineIsLife #LChaim

050 0

grunner01.bsky.social @grunner01.bsky.social · 08/10/2026

Morning walk-run, I did an even mix of both. The knee felt much better today so that’s a plus, but it was getting toasty 🔥 #walkrun #running #runsky #kneepain #kneeissues #morningcardio #stayfit

0271 0

grunner01.bsky.social @grunner01.bsky.social · 07/10/2026

Enjoying a few glasses of this Dry Creek 2024 Chenin Blanc that a Master of Wine recommended. I haven't had Dry Creek wines since I left the industry. This is a Loire style wine with hints of tropical fruits and flavours of pear and watermelon. #wine #winesky #winelover #lchaim #wineislife 🍷

020 0

grunner01.bsky.social @grunner01.bsky.social · 06/10/2026

My knee was still so so, I did some strength training first followed by a walk-run. Though it was more walking than running, but it did feel good to get out 👍. Time to stretch before my appointment at 10am. #walkrun #kneepain #strengthtraining #morningworkout #runsky #stayfit #running #amworkout

0191 0

grunner01.bsky.social @grunner01.bsky.social · 05/10/2026

My Galaxy Tab S7 is getting an update, I just wish my S25 Ultra would get the latest update 🤷 #GalaxyTablet #Samsung #SoftwareUpdate #MobileTech

010 0

grunner01.bsky.social @grunner01.bsky.social · 05/10/2026

These Trader Joe's tortillas are not that good, they have a slightly strange after taste. #tortillas #traderjoestortillas #food

020 0

grunner01.bsky.social @grunner01.bsky.social · 04/10/2026

I usually listen to Trans Europe Express on Sundays on Talk Sport during the international break or if no teams I follow are playing. I use a VPN and choose a location in the U.K., I like listening to their local ads & news updates lol. #TalkSport #TransEuropeExpress #SportingNews #SundayChill

000 0

grunner01.bsky.social @grunner01.bsky.social · 04/10/2026

Morning walk-run, my knee felt much better today. But boy I'm so out of shape, I can't believe how much endurance I've lost. Time to head home and stretch. #walkrun #runsky #running #kneepain #ivelostsomuchendurance #stayfit

1161 0

grunner01.bsky.social @grunner01.bsky.social · 04/10/2026

I picked up this Ruta 49 Albarino wine from Galicia, Spain yesterday at Traders Joe's. This was a nice easy drinking wine with hints of citrus and melon and nice acidity. It paired very well with my tuna and sardines today. #wine #winesky #albarinowine #vino #winelover #spanishwine #wineislife

021 0

grunner01.bsky.social @grunner01.bsky.social · 03/10/2026

Fitness workout, my knee was still bothering me this morning. So I did some strength training, followed by stretching and a core workout. #Fitness #StrengthTraining #DodgyKnee #KneePain #NoCardio #Stretching #StayFlexible #StayFit

010 0

grunner01.bsky.social @grunner01.bsky.social · 29/09/2026

Lunch walk-run, walked out and ran back. There was some rain drizzles when I started but at the turn around the rain really started to come down 🌧️ 👍 #walkrun #running #runsky #rainyday #nokneepain #stayfit #cardio #wetgloomyday

0271 0

grunner01.bsky.social @grunner01.bsky.social · 28/09/2026

Morning walk, my knee has been bothering me the past few days. So I took a walk this morning to see how it felt, halfway during my walk the pain subsided. #walking #walksky #kneepain #walkabout #stayfit

090 0

grunner01.bsky.social @grunner01.bsky.social · 28/09/2026

2021 Ridge Vineyards Pangani Ranch Zinfandel, Ridge wines are one of my favourites along with Leeuwin Estate wines (AU). This is a nice full bodied with flavours of plum and blackberries. Spent the day icing my knee 🤦. #WineSky #Wine #RidgeVineyards #Vino #WineLover #Zinfindel #DodgyKnee #RedWine

010 0

grunner01.bsky.social @grunner01.bsky.social · 25/09/2026

Morning walk on the trails. My knee was bothering me as well this morning. I remembered what my Ortho said if your knee starts to hurt, walk and stay on trails or grass. #morningwalk #walkabout #kneepain #dodgyknee #trailsaretherapy #itsokaytowalk #trailwalk #stayfit #walksky

020 0

grunner01.bsky.social @grunner01.bsky.social · 25/09/2026

2024 Mark West Cabernet Sauvignon, California and my first time trying this wine. It wasn't bad but it wasn't for me and where they source their grapes from we don't know. I've had their Pinot Noir and it was ok. #Wine #Redwine #WineSky #CabernetSauvignon #WineLover #WineIsLife #Vino #MarkWest

001 0

grunner01.bsky.social @grunner01.bsky.social · 24/09/2026

Morning walk-run, tried to keep it an even mix of both even though my lower back was bothering me. It’s so lovely being back in the hot southwest 🙄 🥵. #walkrun #running #walking #lowerbackpain #dodgyback #humidweather #stayfit #timetostretch #outdoors

0171 0

grunner01.bsky.social @grunner01.bsky.social · 22/09/2026

Morning walk/run, kept it an even mix of both. My lower back was bothering me again this morning, so time to do some stretching. #MorningRun #Walking #LowerBackPain #RunSky #TimeToStretch #StayFit #StayFlexible

0110 0

grunner01.bsky.social @grunner01.bsky.social · 19/09/2026

Back home now & enjoying this 2023 Radius Red Blend. I tried this wine at my cousin's house in Seattle. I asked her and she said it's a Washington State wine. I was surprised because it was a nice drinkable but affordable wine. #wine #redwine #WashingtonWine #Vino #lchaim #ShabbotShalom #winelover

010 0

grunner01.bsky.social @grunner01.bsky.social · 15/09/2026

Here at the Morning Glory Cafe, the omelette was delicious and just what I needed. This cafe has a warm, quirky and very cool vibe 😎 #Brekkie #MorningGloryCafe #Eugene #LateAfternoonBrekkie #Food #Oregon #Traintripping #Holiday #FoodPorn #GreenTea

080 0

grunner01.bsky.social @grunner01.bsky.social · 14/09/2026

Afternoon walk, my lower back was still hurting today after yesterday's run error. So I decided on going for a walk instead of running. My lower back was feeling it during the walk today. #Walking #Walkabout #Eugene #LowerBackPain #StayFit #BlueSkyWalking

130 0

grunner01.bsky.social @grunner01.bsky.social · 14/09/2026

Here in my hotel room, enjoying a light dinner of hummus, salad and enjoying it with some Hakutsuru Junmai Draft Sake. I'm feeling my lower back now! #Sake #JunmaiDraftSake #HotelRoomChillin #LightDinner #PostRunPain #LowerBackPain #DodgyBack

010 0

grunner01.bsky.social @grunner01.bsky.social · 14/09/2026

This was supposed to be a 6.10 mile run, but I took too many wrong turns 🤦‍♂️. It’s been 18 yrs since I’ve run these neck of the woods, a lot of development on my old trails. It felt great to run along the Willamette River again. #running #willametteriver #igotlost #afternoonrun #longrun #Eugene

2241 0

grunner01.bsky.social @grunner01.bsky.social · 12/09/2026

The local weather here and it sure beats the bloody hot Southwest. #localweather #seatac #holiday #justchilling

020 0

grunner01.bsky.social @grunner01.bsky.social · 10/09/2026

I'm going to miss these crazy dogs, Rio is the Chihuahua mix and Jeffery is the gray mutt lol. But I realized I forgot to take a picture of Benson 🤦. #dogs #dogsofinstagram #doglover #familydogs

090 0

grunner01.bsky.social @grunner01.bsky.social · 08/09/2026

Lunch run and I'm so out of shape from just walking, plus I gained four pounds🤦 #lunchrun #Lakerun #Runsky #Holiday #NorthernCalifornia #Running #JustRun

0151 0

grunner01.bsky.social @grunner01.bsky.social · 05/09/2026

Here at the Grand Lake cafe, the chilaquiles (gluten free) were delicious 😋 and so was the bloody mary. The Cafes atmosphere was really cool, both the waitress and bartender (f) behind the bar were both helpful and really nice. #latelunch #oaklandca #food #healthymexicanfood #GrandLakeCafe

010 0

grunner01.bsky.social @grunner01.bsky.social · 05/09/2026

I forgot to post this yesterday after arrived in the late afternoon. It was nice to be back here and the much cooler weather was music to my ears. Plus I was so happy to get away from the bloody hot Southwest. #holiday #traintripping #ineededagetaway #trains #amtraktrains #moretoexplore #BayArea

050 0

grunner01.bsky.social @grunner01.bsky.social · 04/09/2026

Here this morning at Los Angeles Union Station waiting for my connection

010 0