iiinova — where your digital self keeps evolving

Phe 🖤 @growingphe.bsky.social · 29/09/2026

Nearly halfway through bulk. 127kg 🐶

Phe 🖤 @growingphe.bsky.social · 28/09/2026

Doing these back to back so that I didn't have to walk 3 miles to my temporary gym, twice, is one of the worst ideas I've ever had in my life, and I have come up with some shit over the years

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Phe 🖤 @growingphe.bsky.social · 24/09/2026

A silly one to cleanse the pallette before I show you all my tits later

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Phe 🖤 @growingphe.bsky.social · 21/09/2026

Ohhhh he got cute lil shoulder veins 🐶

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Phe 🖤 @growingphe.bsky.social · 19/09/2026

About to smash out my tits at the gym. Cummy wummy ahhhhh. Or whatever that dragon balls person said

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Phe 🖤 @growingphe.bsky.social · 17/09/2026

Just got trapped in the building at work because this pigeon wouldn't move. Had to spend two minutes slowly pushing it forward so I didn't hurt it. Two people from another company saw the whole thing and were pissing themselves 🙃🙃🙃

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Phe 🖤 @growingphe.bsky.social · 16/09/2026

Bent over rowed 220kg for reps today without snapping my body in half 🥰

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Phe 🖤 @growingphe.bsky.social · 14/09/2026

This is the greatest compliment I've ever gotten, because I could tell they were trying to be a dick. 😂

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Phe 🖤 @growingphe.bsky.social · 13/09/2026

This year's pissed off swan progress so far

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Phe 🖤 @growingphe.bsky.social · 13/09/2026

188cm and 122kg of rampaging cuddles 🐶

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Reposted by Phe 🖤

Phe 🖤 @growingphe.bsky.social · 10/09/2026

Heavy 😮‍💨

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Phe 🖤 @growingphe.bsky.social · 09/09/2026

Up 4 more lbs, down another 1.5% bodyfat 🐶

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Phe 🖤 @growingphe.bsky.social · 08/09/2026

The most ridiculous thing about doing Romanian deadlifts to failure at 2am, is that I didn't need to do it

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Phe 🖤 @growingphe.bsky.social · 05/09/2026

Who is Nino and why are they so pissed

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Phe 🖤 @growingphe.bsky.social · 05/09/2026

Ohhhhhhh we struggling but we doing our best 🐶

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Phe 🖤 @growingphe.bsky.social · 02/09/2026

Do other people get offended by certain shapes of pasta, or is it just like, one of my autistic superpowers

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Phe 🖤 @growingphe.bsky.social · 02/09/2026

Wideboi feat side-tit ravaged by stretch marks

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Phe 🖤 @growingphe.bsky.social · 01/09/2026

How I look at people when they say "You should be careful walking to the gym super early in the morning, that's when the weirdos are about"

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Phe 🖤 @growingphe.bsky.social · 30/08/2026

Gently squishing my face and saying "such a big boy" counts as foreplay btw

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Phe 🖤 @growingphe.bsky.social · 30/08/2026

"can't wait to get some more size on my triceps this bulk" My body: FOREARMS? YOU WANT MORE FOREARM? COMING RIGHT UP

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Phe 🖤 @growingphe.bsky.social · 30/08/2026

Oh my god my FUCKING AAAAAAAAASSSSSS AHHHHHHHHHH

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Phe 🖤 @growingphe.bsky.social · 29/08/2026

Humbly requesting that our American brothers push Milo Yiannopoulos out of the plane oversea, instead of delivering him back to us

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Phe 🖤 @growingphe.bsky.social · 29/08/2026

The only saving grace of my failed bulk turned half-assed cut, is that my cum gutters are lookin kinda cute

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Phe 🖤 @growingphe.bsky.social · 29/08/2026

Lost 1lb and 0.5% bodyfat eating 6000 calories a day for a week. THERMODYNAMICS IS A FUCKING LIE. THIS IS SUPPOSED TO BE A PISSING BULK

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Phe 🖤 @growingphe.bsky.social · 23/08/2026

Need help getting dressed 🥺😂

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Phe 🖤 @growingphe.bsky.social · 22/08/2026

Just a silly lil 270lb guy 🐶

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Phe 🖤 @growingphe.bsky.social · 22/08/2026

Its a tough life being British and loving corndogs, but probably not the most dire hand that anyone has ever been dealt

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Phe 🖤 @growingphe.bsky.social · 21/08/2026

Been doing low to high cable flies, because I wanted to focus on my lower chest which has always been a weak point. Just found out they're supposed to be high to low.

static.klipy.com

Clown Makeup Transformation

ALT: Clown Makeup Transformation

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Phe 🖤 @growingphe.bsky.social · 21/08/2026

Lost 3lbs on 5000 calories. I am pissed. 😂

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Phe 🖤 @growingphe.bsky.social · 20/08/2026

Currently LARPing as somebody that has their shit together

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Phe 🖤 @growingphe.bsky.social · 19/08/2026

20 inch biceps by the end of the week or we riot 🐶

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Phe 🖤 @growingphe.bsky.social · 17/08/2026

So that's where all the extra weight went 😅

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Phe 🖤 @growingphe.bsky.social · 17/08/2026

IVE TAKEN LIKE FOUR SHITS THIS MORNING. DONT EAT THE POTATO SALAD. SAVE YOURSELVES

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Phe 🖤 @growingphe.bsky.social · 16/08/2026

If this science shit doesn't work out I'm going to open a chain of dogboy chipotle restaurants

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Phe 🖤 @growingphe.bsky.social · 15/08/2026

Up 2lbs this week, body fat down 1% 🐶

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Reposted by Phe 🖤

Beef Kween @beef-kween.bsky.social · 14/08/2026

So my cat Peaches broke her leg again; same one as last year. The operation will cost 2000€ alone, and additional medical costs will easily bring it to 3000€. I'm also unemployed this time around. If anyone is able to spare a few bucks, it would be a big help ❤️‍🩹 gofund.me/80d8134d0

A photo of my cat Peaches with a cast on her leg. Trying to sleep while doped up on pain meds.

$An X-ray of Peaches' leg, showing the fracture just above the bend.$

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Phe 🖤 @growingphe.bsky.social · 15/08/2026

19.7 inches. SO CLOSE YOU BASTAAAAARD 😭😭😭😭

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Phe 🖤 @growingphe.bsky.social · 15/08/2026

My shoulder press went down this week, maybe because it hadn't recovered from my chest day. I was so pissed off and upset that I hit a PR for every single one of my other 29 working sets in the workout 😂

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