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Ground Move Grow with Pauline

@groundmovegrow.bsky.social
12 followers 12 following 53 posts

Let's navigate together through personal stagnation to creative liberation with words, wisdom, wit, music & art. Might not make it easier but it'll be less lonelier and, at at best, funnier.

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Ground Move Grow with Pauline @groundmovegrow.bsky.social · 09/05/2025
Pausing posting here on Bluesky for now...
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Ground Move Grow with Pauline @groundmovegrow.bsky.social · 07/05/2025
SOMETIMES, SOME DAYS... ...are just for getting through. Then we reset and start again. Start better and stronger when we can too. Let's make a better week for ourselves & others, friends. 🍵🗓️🙌 #ResetAndRecharge #restart #beginagain #startnow #justbegin #letsdothis #haiku #haikusforawakenings
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Ground Move Grow with Pauline @groundmovegrow.bsky.social · 07/05/2025
WHAT IF WE RECHARGED OURSELVES...?! Great to ask and answer this question of ourselves regularly. #notetoself #reminder #rest #recharge #now Photo stumbled upon at mindful media @elephantjournal.bsky.social's Elephant Meditation FB Page
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Dr. Glenn Patrick Doyle @drdoylesays.bsky.social · 29/04/2025
You not having a "positive" attitude all the time is not a "failure" or a "character flaw." You're a human who has a right to your authentic feelings & reactions. That doesn't change when those feelings or reactions are not comfortable or pleasing to those around you.
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Ground Move Grow with Pauline @groundmovegrow.bsky.social · 29/04/2025
WHO'S YOUR NUMBER ONE? This is an invitation & challenge for us all to START PUTTING OUR NEEDS, JOYS & GROWTH FIRST, TRUSTING THAT THE ATTENTION, LOVE & CARE WE POUR INTO OURSELVES WILL ALWAYS FIND WAYS TO FLOW OUT TO OTHERS (it's kinda hard for these NOT to)... ...SO, do you accept?
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Ground Move Grow with Pauline @groundmovegrow.bsky.social · 26/04/2025
👇👌🫶
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Ground Move Grow with Pauline @groundmovegrow.bsky.social · 26/04/2025
TAKE A MINDFUL PAUSE When you need to pause, go do it. The world can wait; your peace and health can't. ~ Pauline Apilado #pause #rest #recharge #reflect #refocus #mindful #selfcare #peace #health #notetoself #reminder #invitation #encouragement #haiku #poem #poetry #writing #paulineapilado
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Ground Move Grow with Pauline @groundmovegrow.bsky.social · 24/04/2025
SO needed. Thanks so much for this reminder & encouragement, Dr. Glenn!
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L e i l a n i 🐝 @leilanibs.bsky.social · 20/04/2025
About to push some buttons and ruffle some feathers with this one.. 🤷🏾‍♀️ 🗣️: eyes___in___ (Ihsan)
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Ground Move Grow with Pauline @groundmovegrow.bsky.social · 20/04/2025
👇 Have a good life living the spirit of Easter, everyone: Rise. Bloom. Bear fruit. 🌱🌻🌴
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Ground Move Grow with Pauline @groundmovegrow.bsky.social · 13/04/2025
Read, take what you need from, comment on and share this free, short & helpful piece now with friends through mindful living, reading & writing community @elephantjournal.bsky.social: ONE IMPORTANT PRACTICE WE ALL NEED, ESPECIALLY IN TOUGH & TRYING TIMES www.elephantjournal.com/2025/03/one-...
elephantjournal.com
One Important Practice we all Need, especially in Tough & Trying Times. | elephant journal
I didn’t set out to write about what so many of us in this community love practicing, reading, and writing about: Maitri, or the practice of creating
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Ground Move Grow with Pauline @groundmovegrow.bsky.social · 13/04/2025
WHEN THE WORLD IS JUST TOO MUCH, we need to give ourselves and each other a break. We need to be a little more gentle with ourselves and each other. We need to be a real friend to ourselves and to each other. This is how we make it through tough and trying times, together. Read @ ElephantJournal!
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Ground Move Grow with Pauline @groundmovegrow.bsky.social · 17/03/2025
Photo used is Women Sitting on Bed Comforting a Sad Woman 7951485 by RDNE Stock project on Pexels: www.pexels.com/photo/women-...
pexels.com
Photo by RDNE Stock project on Pexels
Download this photo by RDNE Stock project for free on Pexels
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Ground Move Grow with Pauline @groundmovegrow.bsky.social · 17/03/2025
Here's how you & I can break the flow of the bad to find more of the good, especially in these tough & trying times: "I will need breaks every now & then to breathe deep, re-center myself, reset my focus, have a laugh or two and remember that life, as a whole, is still wonderful." BREAKING BAD
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L e i l a n i 🐝 @leilanibs.bsky.social · 16/03/2025
A special 💌 for my girls, gays, and theys 💖 #womensupportingwomen #alphabetfamily #lgbtqia #gentlereminder
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Ground Move Grow with Pauline @groundmovegrow.bsky.social · 16/03/2025
She has a calm like no other. She has possibilities but she's only lis'ning seeing heeding what stubbornly calls her soul and no other. ~ Pauline Apilado, STUBBORN CALLING P.S. That may be your #trueself #calling. So go meet her. Get to know & be friends with her. Take care of her, now & always.
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Ground Move Grow with Pauline @groundmovegrow.bsky.social · 16/03/2025
Ground Grow Move with Pauline‬ ‪@groundgrowmove.bsky.social‬ · 2m Full poem is pinned on top of my profile here, friends, and can also be read on IG: www.instagram.com/p/DGh5Q1USuVG/ Image: A Woman in a Black Dress Sitting on the Sand Near the Typewriter www.pexels.com/photo/a-woma...
pexels.com
Photo by Thiago Alencar on Pexels
Download this photo by Thiago Alencar for free on Pexels
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Ground Move Grow with Pauline @groundmovegrow.bsky.social · 16/03/2025
...relax in the calm certainty that you deserve the truest desires of your heart, are taking impactful steps towards them and playing hand-in-hand with the Universe in ushering them into being. It's all in your mindful intention, action & co-creation. Keep at 'em, love. RELAX, LOVE... (excerpt)
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L e i l a n i 🐝 @leilanibs.bsky.social · 08/03/2025
media.tenor.com
a woman is crying in front of a crowd of people and saying `` say it louder for the people in the back ! ''
ALT: a woman is crying in front of a crowd of people and saying `` say it louder for the people in the back ! ''
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Waylon & Elephant Journal @elephantjournal.com · 08/03/2025
Bernie Sanders: “Despair is not an option. Giving up is not acceptable. The stakes are simply too high.''
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🌺🌺 Cynbad 🌺🌺 @cyynbadd.bsky.social · 01/03/2025
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L e i l a n i 🐝 @leilanibs.bsky.social · 01/03/2025
media.tenor.com
two men standing next to each other with the words " these are my people "
ALT: two men standing next to each other with the words " these are my people "
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Waylon & Elephant Journal @elephantjournal.com · 01/03/2025
“I felt like this tonight: mistaken, alone, a failure. Genuine sadness better than fake happiness: it opens possibility of genuine joy.”
elephantjournal.com
To Love is to Hurt: 10 Salves for a Broken Heart. | elephant journal
To Love is to Hurt: 10 Salves for a Broken Heart.
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L e i l a n i 🐝 @leilanibs.bsky.social · 02/03/2025
Ramadan Kareem to all who observe this month 🌙✨
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Ground Move Grow with Pauline @groundmovegrow.bsky.social · 28/02/2025
SO #true!!! 🖐️😊 🙌
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Ground Move Grow with Pauline @groundmovegrow.bsky.social · 28/02/2025
Hilarious!!! 😆 #yes 🙌
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Waylon & Elephant Journal @elephantjournal.com · 25/02/2025
"Life is hard and sharp and it hurts, but you wear it lightly, and mindfully, and with class, and are frank yet wise yet light, and if our recipe is right our household shall be one of the hardy and cheerful ones..."
shop.elephantjournal.com
Elephant Journal Shop
The official Elephant Journal shop, offering Waylon Lewis' book "Things I Would Like To Do With You" and a variety of eco and artisan goods and apparel.
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Waylon & Elephant Journal @elephantjournal.com · 23/02/2025
Take care.
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Ground Move Grow with Pauline @groundmovegrow.bsky.social · 23/02/2025
PAY ATTENTION I am learning to pay attention to the "small things" in #life ...and discovering & experiencing deeply EVERYTHING I need in and with them: Comfort Healing Rest Peace Solidarity Wonder Beauty Joy Strength Love May you do, feel & experience the same. <3 ~ Pau with Nanay
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Ground Move Grow with Pauline @groundmovegrow.bsky.social · 23/02/2025
I also joined Bluesky even though most of my other friends are on FB, IG & Threads (please let me know if you're on any of these too). I haven't met you yet but your #energy feels safe & supportive and you share stuff I deeply resonate with or belly laugh at. Thanks SM for connecting + being you.
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Ground Move Grow with Pauline @groundmovegrow.bsky.social · 23/02/2025
So I also joined Bluesky even though most of my other friends are on FB, IG & Threads. I haven't met Leilani yet but her #energy feels safe & supportive and she shares stuff I deeply resonate with or belly laugh at. Please connect with her too, friends. And thanks so much for being YOU, Leilani!
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Ground Move Grow with Pauline @groundmovegrow.bsky.social · 23/02/2025
I have felt this with certain friends...it's that small but insistent "off" feeling or energy when you communicate & engage with them. I've chosen to stop both with them. Thank you for talking about and validating this feeling too. I needed the clarity & reassurance. <3
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Ground Move Grow with Pauline @groundmovegrow.bsky.social · 23/02/2025
needed this #insight & reminder, Leilani, thanks! <3
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Ground Move Grow with Pauline @groundmovegrow.bsky.social · 23/02/2025
Somethin' we need to remind ourselves of often:
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Ground Move Grow with Pauline @groundmovegrow.bsky.social · 23/02/2025
I am rootin' and prayin' for all the best for you there, Leilani, woot-woot! You go, girl! <3
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Ground Move Grow with Pauline @groundmovegrow.bsky.social · 23/02/2025
"A dysregulated adult can't regulate anybody else. If you can't take care of yourself, you won't be effective in regulating your children, showing up as the best version of yourself in relationships, and more. This is why it's important to remember that SELF-CARE ISN'T SELFISH; IT'S ESSENTIAL."
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Waylon & Elephant Journal @elephantjournal.com · 22/02/2025
True story..!
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Waylon & Elephant Journal @elephantjournal.com · 22/02/2025
For some sweet inspiration, get for our newsletter 👉 elephantjournal.com/best ☕️🌎❤️💔🐘♥️
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Waylon & Elephant Journal @elephantjournal.com · 22/02/2025
True story...
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Ground Move Grow with Pauline @groundmovegrow.bsky.social · 23/02/2025
My story too LOL! (And finally remembers to go back to cold matcha on the dining table.)
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Waylon & Elephant Journal @elephantjournal.com · 22/02/2025
Sweet read about a female pioneer in the pro cycling world:
pezcyclingnews.com
PEZ Talk: Shelley Verses - PezCycling News
Shelley Verses was the first female soigneur to work on a top pro team in Europe. This was at a time when most team managers still thought a woman's place was at home.
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Waylon & Elephant Journal @elephantjournal.com · 22/02/2025
Get or gift a truly eco book at elephantjournal.com/books
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Waylon & Elephant Journal @elephantjournal.com · 21/02/2025
Read here: www.elephantjournal.com/2025/02/resi...
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Waylon & Elephant Journal @elephantjournal.com · 21/02/2025
Let us forever work and play to bend the arc of history ever more toward justice.
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Scott Galloway @profgalloway.com · 20/02/2025
👇
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Waylon & Elephant Journal @elephantjournal.com · 18/02/2025
The next 10 days, avoid travel, big decisions, business moves—this time just before the Tibetan New Year is considered a mildly dangerous time best spent in contemplation & cleaning up the accumulated karmic dust bunnies from the year before.
elephantjournal.com
On Don Season. ~ Dorje Loppön Lodrö Dorje | elephant journal
 Every year since I was a child, New Year's Eve was special, but little more than a lead up to Shambhala Day, when my American Buddhist community gathered, pulled our Sunday best out of storage, m.....
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Ground Move Grow with Pauline @groundmovegrow.bsky.social · 19/02/2025
Just #this today and this moment, friends. Do you resonate...? 💓
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Waylon & Elephant Journal @elephantjournal.com · 18/02/2025
"The price of apathy towards public affairs is to be ruled by evil men." ~ Plato
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Ground Move Grow with Pauline @groundmovegrow.bsky.social · 19/02/2025
SO #true with my own family & friends... 💓
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L e i l a n i 🐝 @leilanibs.bsky.social · 18/02/2025
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