iiinova — where your digital self keeps evolving

Lisa Gray Therapy @gray-therapy.bsky.social · 23/05/2026

Yes, really hoping we can get the word out! Thanks for reposting!

Lisa Gray Therapy @gray-therapy.bsky.social · 20/05/2026

Forward this info to anyone in California who may be interested! Sign up here: docs.google.com/forms/d/e/1F... #TherapistSky

A flyer for a Women’s Pelvic Pain Processing group, link for interest form, cost $20-100, pay what you can.

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Lisa Gray Therapy @gray-therapy.bsky.social · 01/01/2026

Join my reading challenge on Story Graph! Each month we will read a self-help/therapy book! You know you want to read more, right #therapistsky? Join here: app.thestorygraph.com/reading_chal...

Screenshot of my reading challenge on Story Graph, titled “Self-Help Challenge by therapybooknook on Instagram.

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Lisa Gray Therapy @gray-therapy.bsky.social · 19/12/2025

I am so honored and blessed that Pie Lady Books on Instagram did a pie of my book cover, along with a glowing review. It’s so beautiful, I’m thrilled! #TherapistSky #chronicillness #spoonies

A photo provided by Pie Lady books - photo of my book cover, Thriving in a Relationship When You Have Chronic Illness, with a pie designed to look like the book cover. These are on a wooden table with an old fashioned typewriter and a cup of coffee.

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Lisa Gray Therapy @gray-therapy.bsky.social · 13/12/2025

My son was an #animator on this stunning beautiful short for #valorant and #riotgames. I’m so super proud! (And now that he’s done he needs an #animation job so lmk!) #3Danimation #rigging youtu.be/leBWiCo2WzQ?...

youtu.be

COME HOME // Phoenix Visual Short - VALORANT

YouTube video by VALORANT

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Lisa Gray Therapy @gray-therapy.bsky.social · 24/11/2025

Hey #therapistsky, @newharbinger.bsky.social has a sale right now & my e-book is 75% off, along with all of their e-books! Time to stock up! Don’t forget to use the code NHPSAVE75. Here’s the link to my book! www.newharbinger.com/978164848608...

An ad that says 75% off all e-books, shop now, code NHPSAVE75, offer ends 12/1.

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Lisa Gray Therapy @gray-therapy.bsky.social · 17/11/2025

If you are a couple and one of you has a chronic illness, things have gotten complicated, right? That’s why I wrote this book, to help you thrive even so. It’s available now wherever you buy your books! #chronicillness #TherapistSky

A photo of my book, Thriving in a Relationship When you Have Chronic Illness (white & orange with green palm fronds); and text that says “Now Available” and “order your book today”

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Lisa Gray Therapy @gray-therapy.bsky.social · 13/11/2025

I loved being on the Spoonful chronic illness podcast to talk about managing your relationship when you have a chronic illness! Full episode here: podcasts.apple.com/us/podcast/t... #chronicillness #therapistsky

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Lisa Gray Therapy @gray-therapy.bsky.social · 10/11/2025

Hey guess what?? Goodreads is having a free Kindle copy giveaway of my new book! If you prefer a physical copy, there’s a free giveaway for that on Library Thing! Links in this thread! Good luck! #TherapistSky #chronicillness

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Lisa Gray Therapy @gray-therapy.bsky.social · 05/11/2025

So so hard. All of this is easy to say & even to write, I know. I’m glad it was a little helpful. 💕

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Lisa Gray Therapy @gray-therapy.bsky.social · 31/10/2025

I was on a podcast called Experience Health talking about #chronicillness! Listen here: podcasts.apple.com/us/podcast/e... #TherapistSky

A screenshot of the episode of the podcast Experience Health that I was on, entitled Thriving in Your Relationship When You Have Chronic Illness.

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Lisa Gray Therapy @gray-therapy.bsky.social · 28/10/2025

But broken crayons can still draw, and just as vibrantly as whole ones. The picture might look different; goals and activities might change. But the overall creative act of our life is still in play. #therapistsky #chronicillness

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Lisa Gray Therapy @gray-therapy.bsky.social · 28/10/2025

Since my book Thriving in a Relationship When You Have Chronic Illness is coming out this weekend, I’ve been talking on podcasts about how to re-make a life of meaning when life has broken us. When things go wrong, many of us just lay down the crayon.

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Lisa Gray Therapy @gray-therapy.bsky.social · 28/10/2025

This is something David Kessler often says about people in grief. But I also think it pertains to when we have a chronic illness, or trauma, or any kind of experience that was not what we planned and breaks us. We can’t create the life we wanted so we just think it’s over.

Picture of a pile of colorful crayons on a white background with the quote “broken crayons can still color”

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Lisa Gray Therapy @gray-therapy.bsky.social · 15/10/2025

Living with chronic illness can be tough — but relationships don’t have to just survive, they can thrive. My book Thriving in a Relationship When You Have Chronic Illness is 25% off this October! tertulia.com/book/thrivin... #chronicillness #therapistsky

A picture of the cover of my new book (orange & green) with title “Thriving in a Relationship When You Have Chronic Illness”, along with an offer from Tertulia to buy the book 25% off in October when you pre-order.

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Lisa Gray Therapy @gray-therapy.bsky.social · 02/10/2025

Hey guess what? In October, you can pre-order my new book for 25% off, non membership required!! Link: tertulia.com/book/thrivin... #therapistsky #books

An ad from Tertulia offering the book “Thriving in a Relationship When You Have Chronic Illness” for 25% off using the code CHRONIC

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Lisa Gray Therapy @gray-therapy.bsky.social · 22/09/2025

So excited to announce that my second book will be out on 11/1, but is available for pre-order here: a.co/d/2ZNuRCN #therapistsky #chronicillness #books

Cover art of my new book, Orange and white with green leaves and the title Thriving in a Relationship When you Have Chronic Illness.

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Lisa Gray Therapy @gray-therapy.bsky.social · 25/08/2025

People are sometimes surprised that I talk about chronic illness as a grieving process. But it surely is. That’s why I wrote “Thriving in a Relationship When You Have Chronic Illness”, to help the two of you navigate this curve with grace. It’s not easy, but it can be done! #TherapistSky

A blurred photo of a field with flowers and the text chronic illness = grief

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Lisa Gray Therapy @gray-therapy.bsky.social · 19/08/2025

Let’s face it, we could probably always do MORE, right? Especially in US hustle culture, the idea is push, push, push. Capture every project, get your kid on every team, work out every day - and on and on.. Hear me clearly. You are doing enough. You are enough. Doing your best is enough.

A text box that says “just because you could do more doesn’t mean you’re not doing enough”

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Lisa Gray Therapy @gray-therapy.bsky.social · 25/06/2025

(which is the best way to support an author), so follow her & get your journal there. This journal will be part of my o boarding & hiring process from now on. #TherapistSky

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Lisa Gray Therapy @gray-therapy.bsky.social · 25/06/2025

The questions Chomick asks and the topics she covers feel like exactly what I want for my Associates as the begin their journey. I bought this straight from www.kristinachomicklmft.com

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Lisa Gray Therapy @gray-therapy.bsky.social · 25/06/2025

The ones I’ve found have honestly been kind of hokey and I haven’t been super impressed. Then I came across this one and…this is the ONE, folks. First, I love that it’s a super quality, spiral-bound book, I feel like that’s important for a journal..

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Lisa Gray Therapy @gray-therapy.bsky.social · 25/06/2025

I want to do a quick little review of this book for those of you that are supervisors or Associate therapists. I have been looking for a book or journal that I could give to new hire Associates to drive good conversation & growth in supervision. #TherapistSky

The cover of a spiral bound book, titled “Exploring Self by Kristina Chomick.

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Lisa Gray Therapy @gray-therapy.bsky.social · 14/06/2025

Need something heartwarming to watch today? My son was an animator on this short film. Please do me a favor and watch, like & share! youtu.be/8kg1R0fvSbk #artjobs #animation

Movie poster for the animated short re:connection. Poster shows a girl looking sad.

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Lisa Gray Therapy @gray-therapy.bsky.social · 08/05/2025

Enough with pathologizing just a different way of thinking and reacting. This book is written by a ND/autistic therapist, and we can learn so much if we will just PAY ATTENTION. 5 stars, a must have for a therapist bookshelf. #TherapistSky #autism #neurodivergence

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Lisa Gray Therapy @gray-therapy.bsky.social · 08/05/2025

For a group of folks living in a world not designed to accommodate them, they’ve already been gaslit their whole lives into thinking something is wrong with them. We need to find better ways to affirm ND folks, highlight their strengths and support them in creating lives that can accommodate them.

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Lisa Gray Therapy @gray-therapy.bsky.social · 08/05/2025

This is a must read for ALL therapists, especially those of us who are neurotypical. As a NT therapist, I need to understand how neurodivergent folks are interpreting the therapy they are receiving, if it’s actually helpful and how I may need to adjust my style in order to accommodate them.

The cover of the book “The Autistic Survival Guide to Therapy”, yellow cover with a therapy couch.

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Reposted by Lisa Gray Therapy

Peter Greene @palan57.bsky.social · 07/05/2025

Some days it seems like our country's issues are complicated, but other days it seems like * Be honest and truthful * Care about other people would pretty well clear up most of what ails us.

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Lisa Gray Therapy @gray-therapy.bsky.social · 25/04/2025

Those are great values! And - none of us are perfect! 🤪

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Lisa Gray Therapy @gray-therapy.bsky.social · 24/04/2025

Most people aren’t super clear on their values. The great thing about determining your values and getting very clear on them is that it can drive your behavior. Someone should be able to look at your life and clearly understand what it is that you value. How are you doing on this? #TherapistSky

Teal background with a cream note that says “would someone observing my life know what I value?”

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Lisa Gray Therapy @gray-therapy.bsky.social · 14/04/2025

But, as Romero says, trauma and grief cannot be healed quickly. Is there something small that you do consistently that really works for you? I would love to hear about it!

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Lisa Gray Therapy @gray-therapy.bsky.social · 14/04/2025

This was one of my favorite quotes from Emily Romero‘s book You can trust yourself. It struck me because by the time many of us know that we need to heal from something we go on social media, or read some book to figure out what the fastest way is to heal. #TherapistSky

Picture of a pink envelope with a paper coming out that says “Slowly is the fastest way to heal” - on an orange background.

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Lisa Gray Therapy @gray-therapy.bsky.social · 14/04/2025

Yay! Can’t wait to see your book!

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Lisa Gray Therapy @gray-therapy.bsky.social · 10/04/2025

Happy almost pub day to this book. Part somatic experiencing, part IFS, part “woo woo” (per the author). Reminded me of the Four agreements a little. I didn’t think I’d love this but it ended up being pretty profound. #TherapistSky #bookreview

Cover of the book “you can trust yourself” by Emily Romero. Title set against a colorful galaxy background.

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Reposted by Lisa Gray Therapy

Randi Mayem Singer @rmayemsinger.bsky.social · 08/04/2025

Can we stop calling these atrocities "deportations." These people sold to El Salvadorian prisons were not deported. Deportation is a process that did not take place. They were rounded up and removed with no process. They were kidnapped, not deported.

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Lisa Gray Therapy @gray-therapy.bsky.social · 04/04/2025

Join me and my amazing associates next Friday for this class! Register here: www.thecenterforchronicillness.org/for-professi... #TherapistSky

Class announcement for the class A New Normal: working with Covid and long COVID as mental health professionals

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Lisa Gray Therapy @gray-therapy.bsky.social · 01/04/2025

Why isn’t this bigger news? All this talk about updating the air traffic control system; they’re partly doing this so they can upgrade without ANY controller input, which will be a disaster.

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Lisa Gray Therapy @gray-therapy.bsky.social · 28/03/2025

Y’all! I got the cover art for my new book!! Not out til 11/1, but you can pre-order on Amazon! a.co/d/2FV43km #TherapistSky

The cover of my new book titled “Thriving in a Relationship when you have Chronic Illness” - Orange & white cover with palm fronds.

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Lisa Gray Therapy @gray-therapy.bsky.social · 19/03/2025

This is old saying, maybe even Socrates. I know we are polarized; I know there are super important issues going on. But I see no reason why we cannot ask ourselves these three questions before we open our mouths, particularly online. Check if your facts are true & always be kind. #TherapistSky

A light gray leafy background with the text “is it kind? Is it necessary? Is it true?”

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Lisa Gray Therapy @gray-therapy.bsky.social · 15/03/2025

And deservedly so. Time to CLEAN HOUSE.

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Lisa Gray Therapy @gray-therapy.bsky.social · 12/03/2025

learn about yourself, kind of like time spent in a chrysalis before breaking out. You won’t stay stuck. Just notice and breathe. Change will come. #TherapistSky

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