iiinova — where your digital self keeps evolving

Grace Fraga @gracefraga.bsky.social · 19h

I Escaped the Regime and Walked Into the Fan Club I left the U.S. for a new life in Spain. Imagine my face when the politics I’d fled showed up in casual conversation. 😂🤦🏻‍♀️ Read it and subscribe for free for more stories, sharp humor, and life in Spain. 💜 substack.com/@gracefraga

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Grace Fraga @gracefraga.bsky.social · 09/10/2026

Come fly with Grace! ✈️🇪🇸 A peek at the gorgeous views from above as I flew from Alicante to Santiago de Compostela. More Galicia, BTS & Travel with Grace exclusively on Patreon! 👑🎥 ✨ Join FREE for 7 days www.patreon.com/thestateofgr...

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Grace Fraga @gracefraga.bsky.social · 09/10/2026

Who Taught Us to Call This Normal? Patriarchy, romantic love, and dreams we were sold. Let’s question the whole damn script. 💜 Read more and subscribe for free: 👉 gracefraga.substack.com

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Grace Fraga @gracefraga.bsky.social · 08/10/2026

A Little Vegan Joy in Playa San Juan 🌱💜 Today’s treat: taking myself out to Baobab in Playa San Juan! Delicious vegan food, lovely ambiance, and a little time for myself. For more of my travels and life in Spain, subscribe to my Patreon! 💜 patreon.com/thestateofgracefraga

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Grace Fraga @gracefraga.bsky.social · 07/10/2026

Yassss!!! They’re so sad 🥴

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Grace Fraga @gracefraga.bsky.social · 07/10/2026

I Came Back to the City My Grandfather Left 🇪🇸🇦🇷 15 seconds of a Vigo most tourists never see… and a city that is part of my own story. 🇪🇸🇦🇷✨ 👑 See the exclusive full Gracewalking video on Patreon. ✨ 7-day FREE trial www.patreon.com/thestateofgr...

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Grace Fraga @gracefraga.bsky.social · 03/10/2026

The Coziest Little Corner of My Vigo Hotel 🏡✨ Snacks, a stove, vending machines, and a cozy place to just hang out. It was such a small detail, but it made my stay in Vigo feel warm and lived-in, not just like a hotel. 💙 It’s always the little things that make me fall in love with a place.

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Grace Fraga @gracefraga.bsky.social · 03/10/2026

My Higher Self Has a Name ✨ During a spiritual exercise, the name Enedina came to me completely out of nowhere. Later, I looked it up—and discovered it means “soul” and “life.” Coincidence? Synchronicity? A little message from somewhere beyond? 💜✨ ✨ Your Journey to Joyful Living 💜🌟

substack.com

Apparently, My Higher Self Has a Name

I called her Endina. Then I discovered what Enedina means: “soul” and “life.” ✨

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Grace Fraga @gracefraga.bsky.social · 29/09/2026

🐦 A Little Bird Reminded Me of My Grandfather 🤍 On my birthday in Vigo, a drenched little bird landed beside me as I thought about my grandfather leaving this city for Argentina. I’ve emigrated twice too. For a moment, I wondered if he once felt just as far from home. 🧳🌊🤍

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Grace Fraga @gracefraga.bsky.social · 28/09/2026

Morning Ritual in My Grandfather’s Galicia 💙 Every morning in Vigo, I’d stop at Magnolia Bakery for a little treat. ☕️🥐 A simple ritual, creating new memories in the land my grandfather once left behind. Maybe ancestral healing is just that: returning and beginning a new story. 💙

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Grace Fraga @gracefraga.bsky.social · 27/09/2026

The View That Greets Me Every Day ⛰️💜 Serra Grossa, right outside my door. 🇪🇸⛰️ Nine months later, and I still stop and look. Sometimes the simplest things remind me how much my life has changed. 💜

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Grace Fraga @gracefraga.bsky.social · 26/09/2026

🔥 Fire First. Water Second. Watching Los Angeles change taught me something about money, impermanence, and what we choose to leave behind. Read it & subscribe FREE 👇 substack.com/@gracefraga/...

substack.com

Fire First. Water Second.

What watching Los Angeles disappear at the edges taught me about wealth, impermanence, and the country I left behind.

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Grace Fraga @gracefraga.bsky.social · 26/09/2026

🥐 Maurice Has the Charm. Ashley Has No Comment. 😂 Meet Maurice the French Ladies’ Man: an enormous ego, a magnificent mustache, and Ashley, the mannequin who refuses to stroke either. 💋 🎬 Subscribe to watch Maurice on Patreon! www.patreon.com/collection/1...

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Grace Fraga @gracefraga.bsky.social · 26/09/2026

Found a vegan gem in Santiago de Compostela 🌱💚 Correvexeta is fully vegan, right in the Old Town, with an incredible menu in Galician and the food was SO good. 🤤 Come for the magic of Santiago. Stay for the vegan food. 😏🌱

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Grace Fraga @gracefraga.bsky.social · 25/09/2026

💜 Morriña, Baby: Some Places Are in Your DNA My grandfather left Galicia… but Galicia never left him. 🇪🇸💜 And generations later, I’m discovering just how much of it lives in me. 🧬✨ 💜 Read & subscribe FREE⁠ substack.com/@gracefraga/...

substack.com

I Think My Grandfather Gave Me Morriña

I went to Galicia looking for my grandfather. Then a stranger on Instagram gave me a word for what I’d been feeling my entire life.

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Grace Fraga @gracefraga.bsky.social · 25/09/2026

I left the United States with fear in my heart. Growing up in Argentina taught me why I couldn’t ignore the warning signs. Read my latest piece, “I Wanted to Be Wrong,” and subscribe for free. 💜 gracefraga.substack.com/p/i-wanted-t...

gracefraga.substack.com

I Wanted to Be Wrong

I read the news today, and I can’t get this man out of my head.

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Grace Fraga @gracefraga.bsky.social · 23/09/2026

☕💄 Ask Belle 💄☕ Free therapy, Southern style. Sugar on top. Sass in the middle. Truth at the bottom. Got a question about love, dating, marriage, or life? Ask Belle. 😏☕💋

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Grace Fraga @gracefraga.bsky.social · 22/09/2026

I came to Spain in fear. I found peace, healing… and myself. 💙🌊 Read Blue Mind and subscribe to my Substack for FREE for more stories about Spain, travel, healing, reinvention & everything in between. ✨ gracefraga.substack.com/p/blue-mind-...

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Grace Fraga @gracefraga.bsky.social · 21/09/2026

How a Cancer Survivor Gets Fit: The Comeback Continues 💪✨ Five years after Stage 3 breast cancer, I’m rebuilding my strength on MY timeline. I’m not trying to get my old body back. I’m building the next version of me. ✨👑 Watch the journey on Patreon: www.patreon.com/gracefraga

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Grace Fraga @gracefraga.bsky.social · 20/09/2026

🤖 THE ROBOTS ARE DANCING NOW. And naturally, I have questions. 😂 Are we watching technology evolve… or are we living in another Matrix? 👀 ✨ Read the full article FREE on my Substack and subscribe for free while you’re there! substack.com/@gracefraga/... 👑💜 Welcome to the State of Grace.

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Grace Fraga @gracefraga.bsky.social · 19/09/2026

Live rescheduled for SATURDAY OCTOBER 3rd at the same time! 📆

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Grace Fraga @gracefraga.bsky.social · 18/09/2026

🚩 YOU’RE SMART… SO WHY DID YOU IGNORE THAT RED FLAG?! 🚩 👑 Join me for RELATIONSHIP COACHING LIVE : Why Smart People Ignore Red Flags : 10 Reasons We Miss What’s Right in Front of Us. LIVE Saturday, 9/ 19 11am PT/2pm ET youtube.com/live/n2RalRm... Choose yourself. Protect your peace. Choose your joy

youtube.com

Your Journey to Joyful Living 👑 | Why Smart People Ignore Red Flags 🚩

YouTube video by THE STATE OF GRACE FRAGA 👸🏻

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Grace Fraga @gracefraga.bsky.social · 18/09/2026

Want More JOY in Your Life? 💜✨ Comedy. Healing. Brain-stretching. Travel. My crazy life in Spain. 😂🇪🇸 And a whole lot of JOY. Come inside The State of Grace and let’s make life more fucking joyful. 👑💜 ✨ Join FREE for 7 days: patreon.com/thestateofgr...

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Grace Fraga @gracefraga.bsky.social · 17/09/2026

Y2K called. Apparently it wants its apocalypse back. 😂 We’ve survived every “THIS WILL DESTROY HUMANITY” panic so far. AI deserves thoughtful conversations—not another round of end-of-the-world hysteria. Subscribe FREE to The State of Grace on Substack. 💜 👉 gracefraga.substack.com

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Grace Fraga @gracefraga.bsky.social · 17/09/2026

Come disappear with me into the little streets of Santiago de Compostela… the hidden corners, ancient stone, unexpected beauty, and moments I wasn’t expecting to find. 👀✨ The FULL Gracewalking video is waiting for you on Patreon. 👑 ✨ Start your 7-DAY FREE TRIAL: www.patreon.com/thestateofgr...

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Grace Fraga @gracefraga.bsky.social · 14/09/2026

After sunset from my sea-view apartment in Spain. 🌅🇪🇸 Nine months ago, this life was still something I was trying to build. Now I look out my window and think I can’t believe this is my life now. 💜 Sometimes the biggest changes begin with simply believing there might be another life waiting for you.

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Grace Fraga @gracefraga.bsky.social · 12/09/2026

He’s following me! 😂 tryna change my 👀

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Grace Fraga @gracefraga.bsky.social · 12/09/2026

I Decided to Have Fun ❤️ ✨ Pain may have led me to my mission. But pain isn’t the mission. JOY IS. Read it & tell me: When did YOU decide to choose joy? 👑💜 substack.com/@gracefraga/...

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Grace Fraga @gracefraga.bsky.social · 12/09/2026

👑 10 AWESOME THINGS YOU LET GO OF AS YOU GET OLDER 🔥 FREE UNLEASHED LIVE 📅 Sunday, September 13 ⏰ 1 PM PT | 3 PM CT | 4 PM ET | 9 PM UK | 10 PM CEST Join FREE on Patreon: Patreon.com/TheStateofGraceFraga Come for the Live. Stay for the madness. 👑💋

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Grace Fraga @gracefraga.bsky.social · 12/09/2026

Awww 🥰 I’ll do Relationship Coaching Live on YT, Live Unleashed on Patreon and lives on Tik Tok!! I’m diversifying! 🫶🫶🫶

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Grace Fraga @gracefraga.bsky.social · 11/09/2026

I came to Galicia because of my grandfather. ❤️ Then I boarded a train in Vigo toward Madrid, watching Spain transform outside my window. 🚆🇪🇸 I came looking for his story. Somewhere along the way, I found pieces of mine. ❤️✨

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Grace Fraga @gracefraga.bsky.social · 11/09/2026

What If We’re Living in THREE Matrices? 👀🌀🤖 The human world. The internet. AI. We created new realities…and now they’re changing US. So who’s programming whom? 👀😂 Come down the rabbit hole with this quantum nerd. 🤓🌀 substack.com/@gracefraga/...

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Reposted by Grace Fraga

Jose Or71z @or71z.bsky.social · 08/09/2026

Gonna watch it tonight soon as I get home! Already bookmarked it! <3 <3 <3

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Grace Fraga @gracefraga.bsky.social · 08/09/2026

🎬 FROM THE VAULT: LAFF IT OFF WITH GRACE! My vintage 2000s show featuring comedians, actors, celebrities & writers! First up: legendary actor ALLAN RICH — Serpico, Amistad, Quiz Show, Curb Your Enthusiasm & more! 🌟 www.patreon.com/thestateofgr...

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Grace Fraga @gracefraga.bsky.social · 07/09/2026

❤️ It’s Your Land. One message from a stranger in Galicia hit me straight in the ancestral heart. And it arrived at 11:11 PM. ✨ Coincidence? You decide. ✨ Read the full story & subscribe FREE to join me on the journey: gracefraga.substack.com/p/its-your-l...

gracefraga.substack.com

“It’s Your Land.” ❤️

Last night, at exactly 11:11 PM, a stranger from Galicia sent me a DM.

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Grace Fraga @gracefraga.bsky.social · 07/09/2026

lol I love your comments! The live is on delay so that’s why it all seems a bit messy at times! Don’t worry, I’m getting better at balancing comments with my notes! 😂

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Grace Fraga @gracefraga.bsky.social · 06/09/2026

I survived Stage 3 breast cancer. Now I want my strength back. 💪💗 For the next 9 months, I’m documenting what happens when a cancer survivor decides to get FIT, workouts, Garmin stats, wins, setbacks and all. 😂👑 FULL journey on Patreon! ✨ 7-day FREE trial: patreon.com/TheStateofGraceFraga

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Grace Fraga @gracefraga.bsky.social · 06/09/2026

Working from home today… the hair says it all. 😂 But when your “office” overlooks the Mediterranean AND the city… where the hell am I supposed to go? 😂🌊🇪🇸 Spain turned me into a homebody, and I’m not mad about it. 🏠💙 #LifeInSpain #Alicante

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Grace Fraga @gracefraga.bsky.social · 05/09/2026

Your Anxiety Loop Is NOT Who You Are 🧠✨ What if anxiety isn’t your identity—it’s just a loop your nervous system learned? 💚 It’s time to interrupt the cycle, reclaim your peace, and take back the damn steering wheel. 😂🚗✨ Watch this clip from Quantum AF Podcast 👇 youtu.be/22vHyT_2wvM?...

youtu.be

Quantum AF Podcast | Break the Anxiety Loop: Reclaim Your Nervous System & Your Joy

YouTube video by THE STATE OF GRACE FRAGA 👸🏻

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Grace Fraga @gracefraga.bsky.social · 05/09/2026

🇪🇸 Spanish Immersion in Alicante with Grace 🌊 Don’t just study Spanish—come LIVE it with me! 💃🏻 Real-world Spanish while we explore Alicante: cafés, markets, restaurants, culture & plenty of laughs. 😂 📩 DM me “ALICANTE” for details.

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Grace Fraga @gracefraga.bsky.social · 05/09/2026

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Grace Fraga @gracefraga.bsky.social · 05/09/2026

LIVE UNLEASHED WITH GRACE 🔥 LET’S GET UNBOTHERED 🔥 What’s bothering you? Let’s talk about it—and figure out how to give fewer fucks and find more peace. 😂🧘‍♀️✨ 🗓️ SUNDAY LIVE Bring what’s bothering you. Let’s get UNBOTHERED. 😎🔥 Subscribe for FREE & join us!  patreon.com/thestateofgr...

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Grace Fraga @gracefraga.bsky.social · 04/09/2026

🎓 I Just Got My PhD in Xenophobia 😂🌍 “Expat, go home.” “Argentinian, go back to your country.” And now… “GET OUT OF THE CONTINENT.” 😂 Sir, you do not own the planet. I wrote about the absolute absurdity of it all. 😂👇 Read it here: substack.com/@gracefraga/...

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Grace Fraga @gracefraga.bsky.social · 03/09/2026

The Bagpipe Knew Before I Did 😭🤍 I came to Galicia for ancestral healing. I didn’t expect it to find me through the sound of a bagpipe. 😭🤍 Some homes aren’t physical. Your spirit simply recognizes them. ✨ Read the whole story on my Substack. 🔗 substack.com/@gracefraga/...

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Grace Fraga @gracefraga.bsky.social · 02/09/2026

Awww, thank you! 🥰 I’m just thrilled to feel like a human with eyebrows again! 😂🙌💜

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Grace Fraga @gracefraga.bsky.social · 02/09/2026

👑 Welcome to the Grace Network! 😂🎬 NEW on Patreon: 🚩 Red Flag Files, 📺 vintage Laff It Off with Grace, ✨ Manifestation Mondays, 📖 Magic, Madness & Other Stories, 💪 Cancer Survivor Gets Fit + 🇪🇸 Travel with Grace! ✨ 7-DAY FREE TRIAL OR buy individual show collections! www.patreon.com/thestateofgr...

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Grace Fraga @gracefraga.bsky.social · 02/09/2026

Chemo stole my eyebrows… Alsu Alicante gave them back! 😂🙌👑 After everything my face & body have been through on my cancer healing journey, having beautiful, natural brows again feels pretty damn special. 💜 From chemo brows ➡️ BROW QUEEN. 👑🇪🇸✨

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