iiinova — where your digital self keeps evolving

Grace Fraga @gracefraga.bsky.social · 29/09/2026

🐦 A Little Bird Reminded Me of My Grandfather 🤍 On my birthday in Vigo, a drenched little bird landed beside me as I thought about my grandfather leaving this city for Argentina. I’ve emigrated twice too. For a moment, I wondered if he once felt just as far from home. 🧳🌊🤍

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Grace Fraga @gracefraga.bsky.social · 28/09/2026

Morning Ritual in My Grandfather’s Galicia 💙 Every morning in Vigo, I’d stop at Magnolia Bakery for a little treat. ☕️🥐 A simple ritual, creating new memories in the land my grandfather once left behind. Maybe ancestral healing is just that: returning and beginning a new story. 💙

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Grace Fraga @gracefraga.bsky.social · 27/09/2026

The View That Greets Me Every Day ⛰️💜 Serra Grossa, right outside my door. 🇪🇸⛰️ Nine months later, and I still stop and look. Sometimes the simplest things remind me how much my life has changed. 💜

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Grace Fraga @gracefraga.bsky.social · 26/09/2026

🔥 Fire First. Water Second. Watching Los Angeles change taught me something about money, impermanence, and what we choose to leave behind. Read it & subscribe FREE 👇 substack.com/@gracefraga/...

substack.com

Fire First. Water Second.

What watching Los Angeles disappear at the edges taught me about wealth, impermanence, and the country I left behind.

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Grace Fraga @gracefraga.bsky.social · 26/09/2026

🥐 Maurice Has the Charm. Ashley Has No Comment. 😂 Meet Maurice the French Ladies’ Man: an enormous ego, a magnificent mustache, and Ashley, the mannequin who refuses to stroke either. 💋 🎬 Subscribe to watch Maurice on Patreon! www.patreon.com/collection/1...

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Grace Fraga @gracefraga.bsky.social · 26/09/2026

Found a vegan gem in Santiago de Compostela 🌱💚 Correvexeta is fully vegan, right in the Old Town, with an incredible menu in Galician and the food was SO good. 🤤 Come for the magic of Santiago. Stay for the vegan food. 😏🌱

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Grace Fraga @gracefraga.bsky.social · 25/09/2026

💜 Morriña, Baby: Some Places Are in Your DNA My grandfather left Galicia… but Galicia never left him. 🇪🇸💜 And generations later, I’m discovering just how much of it lives in me. 🧬✨ 💜 Read & subscribe FREE⁠ substack.com/@gracefraga/...

substack.com

I Think My Grandfather Gave Me Morriña

I went to Galicia looking for my grandfather. Then a stranger on Instagram gave me a word for what I’d been feeling my entire life.

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Grace Fraga @gracefraga.bsky.social · 25/09/2026

I left the United States with fear in my heart. Growing up in Argentina taught me why I couldn’t ignore the warning signs. Read my latest piece, “I Wanted to Be Wrong,” and subscribe for free. 💜 gracefraga.substack.com/p/i-wanted-t...

gracefraga.substack.com

I Wanted to Be Wrong

I read the news today, and I can’t get this man out of my head.

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Grace Fraga @gracefraga.bsky.social · 23/09/2026

☕💄 Ask Belle 💄☕ Free therapy, Southern style. Sugar on top. Sass in the middle. Truth at the bottom. Got a question about love, dating, marriage, or life? Ask Belle. 😏☕💋

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Grace Fraga @gracefraga.bsky.social · 22/09/2026

I came to Spain in fear. I found peace, healing… and myself. 💙🌊 Read Blue Mind and subscribe to my Substack for FREE for more stories about Spain, travel, healing, reinvention & everything in between. ✨ gracefraga.substack.com/p/blue-mind-...

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Grace Fraga @gracefraga.bsky.social · 21/09/2026

How a Cancer Survivor Gets Fit: The Comeback Continues 💪✨ Five years after Stage 3 breast cancer, I’m rebuilding my strength on MY timeline. I’m not trying to get my old body back. I’m building the next version of me. ✨👑 Watch the journey on Patreon: www.patreon.com/gracefraga

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Grace Fraga @gracefraga.bsky.social · 20/09/2026

🤖 THE ROBOTS ARE DANCING NOW. And naturally, I have questions. 😂 Are we watching technology evolve… or are we living in another Matrix? 👀 ✨ Read the full article FREE on my Substack and subscribe for free while you’re there! substack.com/@gracefraga/... 👑💜 Welcome to the State of Grace.

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Grace Fraga @gracefraga.bsky.social · 18/09/2026

🚩 YOU’RE SMART… SO WHY DID YOU IGNORE THAT RED FLAG?! 🚩 👑 Join me for RELATIONSHIP COACHING LIVE : Why Smart People Ignore Red Flags : 10 Reasons We Miss What’s Right in Front of Us. LIVE Saturday, 9/ 19 11am PT/2pm ET youtube.com/live/n2RalRm... Choose yourself. Protect your peace. Choose your joy

youtube.com

Your Journey to Joyful Living 👑 | Why Smart People Ignore Red Flags 🚩

YouTube video by THE STATE OF GRACE FRAGA 👸🏻

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Grace Fraga @gracefraga.bsky.social · 18/09/2026

Want More JOY in Your Life? 💜✨ Comedy. Healing. Brain-stretching. Travel. My crazy life in Spain. 😂🇪🇸 And a whole lot of JOY. Come inside The State of Grace and let’s make life more fucking joyful. 👑💜 ✨ Join FREE for 7 days: patreon.com/thestateofgr...

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Grace Fraga @gracefraga.bsky.social · 17/09/2026

Y2K called. Apparently it wants its apocalypse back. 😂 We’ve survived every “THIS WILL DESTROY HUMANITY” panic so far. AI deserves thoughtful conversations—not another round of end-of-the-world hysteria. Subscribe FREE to The State of Grace on Substack. 💜 👉 gracefraga.substack.com

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Grace Fraga @gracefraga.bsky.social · 17/09/2026

Come disappear with me into the little streets of Santiago de Compostela… the hidden corners, ancient stone, unexpected beauty, and moments I wasn’t expecting to find. 👀✨ The FULL Gracewalking video is waiting for you on Patreon. 👑 ✨ Start your 7-DAY FREE TRIAL: www.patreon.com/thestateofgr...

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Grace Fraga @gracefraga.bsky.social · 14/09/2026

After sunset from my sea-view apartment in Spain. 🌅🇪🇸 Nine months ago, this life was still something I was trying to build. Now I look out my window and think I can’t believe this is my life now. 💜 Sometimes the biggest changes begin with simply believing there might be another life waiting for you.

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Grace Fraga @gracefraga.bsky.social · 12/09/2026

I Decided to Have Fun ❤️ ✨ Pain may have led me to my mission. But pain isn’t the mission. JOY IS. Read it & tell me: When did YOU decide to choose joy? 👑💜 substack.com/@gracefraga/...

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Grace Fraga @gracefraga.bsky.social · 12/09/2026

👑 10 AWESOME THINGS YOU LET GO OF AS YOU GET OLDER 🔥 FREE UNLEASHED LIVE 📅 Sunday, September 13 ⏰ 1 PM PT | 3 PM CT | 4 PM ET | 9 PM UK | 10 PM CEST Join FREE on Patreon: Patreon.com/TheStateofGraceFraga Come for the Live. Stay for the madness. 👑💋

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Grace Fraga @gracefraga.bsky.social · 11/09/2026

I came to Galicia because of my grandfather. ❤️ Then I boarded a train in Vigo toward Madrid, watching Spain transform outside my window. 🚆🇪🇸 I came looking for his story. Somewhere along the way, I found pieces of mine. ❤️✨

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Grace Fraga @gracefraga.bsky.social · 11/09/2026

What If We’re Living in THREE Matrices? 👀🌀🤖 The human world. The internet. AI. We created new realities…and now they’re changing US. So who’s programming whom? 👀😂 Come down the rabbit hole with this quantum nerd. 🤓🌀 substack.com/@gracefraga/...

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Reposted by Grace Fraga

Jose Or71z @or71z.bsky.social · 08/09/2026

Gonna watch it tonight soon as I get home! Already bookmarked it! <3 <3 <3

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Grace Fraga @gracefraga.bsky.social · 08/09/2026

🎬 FROM THE VAULT: LAFF IT OFF WITH GRACE! My vintage 2000s show featuring comedians, actors, celebrities & writers! First up: legendary actor ALLAN RICH — Serpico, Amistad, Quiz Show, Curb Your Enthusiasm & more! 🌟 www.patreon.com/thestateofgr...

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Grace Fraga @gracefraga.bsky.social · 07/09/2026

❤️ It’s Your Land. One message from a stranger in Galicia hit me straight in the ancestral heart. And it arrived at 11:11 PM. ✨ Coincidence? You decide. ✨ Read the full story & subscribe FREE to join me on the journey: gracefraga.substack.com/p/its-your-l...

gracefraga.substack.com

“It’s Your Land.” ❤️

Last night, at exactly 11:11 PM, a stranger from Galicia sent me a DM.

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Grace Fraga @gracefraga.bsky.social · 06/09/2026

I survived Stage 3 breast cancer. Now I want my strength back. 💪💗 For the next 9 months, I’m documenting what happens when a cancer survivor decides to get FIT, workouts, Garmin stats, wins, setbacks and all. 😂👑 FULL journey on Patreon! ✨ 7-day FREE trial: patreon.com/TheStateofGraceFraga

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Grace Fraga @gracefraga.bsky.social · 06/09/2026

Working from home today… the hair says it all. 😂 But when your “office” overlooks the Mediterranean AND the city… where the hell am I supposed to go? 😂🌊🇪🇸 Spain turned me into a homebody, and I’m not mad about it. 🏠💙 #LifeInSpain #Alicante

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Grace Fraga @gracefraga.bsky.social · 05/09/2026

Your Anxiety Loop Is NOT Who You Are 🧠✨ What if anxiety isn’t your identity—it’s just a loop your nervous system learned? 💚 It’s time to interrupt the cycle, reclaim your peace, and take back the damn steering wheel. 😂🚗✨ Watch this clip from Quantum AF Podcast 👇 youtu.be/22vHyT_2wvM?...

youtu.be

Quantum AF Podcast | Break the Anxiety Loop: Reclaim Your Nervous System & Your Joy

YouTube video by THE STATE OF GRACE FRAGA 👸🏻

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Grace Fraga @gracefraga.bsky.social · 05/09/2026

🇪🇸 Spanish Immersion in Alicante with Grace 🌊 Don’t just study Spanish—come LIVE it with me! 💃🏻 Real-world Spanish while we explore Alicante: cafés, markets, restaurants, culture & plenty of laughs. 😂 📩 DM me “ALICANTE” for details.

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Grace Fraga @gracefraga.bsky.social · 05/09/2026

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Grace Fraga @gracefraga.bsky.social · 05/09/2026

LIVE UNLEASHED WITH GRACE 🔥 LET’S GET UNBOTHERED 🔥 What’s bothering you? Let’s talk about it—and figure out how to give fewer fucks and find more peace. 😂🧘‍♀️✨ 🗓️ SUNDAY LIVE Bring what’s bothering you. Let’s get UNBOTHERED. 😎🔥 Subscribe for FREE & join us!  patreon.com/thestateofgr...

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Grace Fraga @gracefraga.bsky.social · 04/09/2026

🎓 I Just Got My PhD in Xenophobia 😂🌍 “Expat, go home.” “Argentinian, go back to your country.” And now… “GET OUT OF THE CONTINENT.” 😂 Sir, you do not own the planet. I wrote about the absolute absurdity of it all. 😂👇 Read it here: substack.com/@gracefraga/...

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Grace Fraga @gracefraga.bsky.social · 03/09/2026

The Bagpipe Knew Before I Did 😭🤍 I came to Galicia for ancestral healing. I didn’t expect it to find me through the sound of a bagpipe. 😭🤍 Some homes aren’t physical. Your spirit simply recognizes them. ✨ Read the whole story on my Substack. 🔗 substack.com/@gracefraga/...

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Grace Fraga @gracefraga.bsky.social · 02/09/2026

👑 Welcome to the Grace Network! 😂🎬 NEW on Patreon: 🚩 Red Flag Files, 📺 vintage Laff It Off with Grace, ✨ Manifestation Mondays, 📖 Magic, Madness & Other Stories, 💪 Cancer Survivor Gets Fit + 🇪🇸 Travel with Grace! ✨ 7-DAY FREE TRIAL OR buy individual show collections! www.patreon.com/thestateofgr...

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Grace Fraga @gracefraga.bsky.social · 02/09/2026

Chemo stole my eyebrows… Alsu Alicante gave them back! 😂🙌👑 After everything my face & body have been through on my cancer healing journey, having beautiful, natural brows again feels pretty damn special. 💜 From chemo brows ➡️ BROW QUEEN. 👑🇪🇸✨

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Grace Fraga @gracefraga.bsky.social · 01/09/2026

What does a vegan eat while traveling around Spain? 🌱🇪🇸 Come eat with me! 😂 From Galicia to Madrid, here’s what kept this vegan girl fed on the road. More travel, food & BTS on Patreon! 👑✈️ ✨ Join FREE for 7 days: www.patreon.com/thestateofgr...

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Grace Fraga @gracefraga.bsky.social · 31/08/2026

It was HOT in Spain, so the restaurant turned on the outdoor misters. 💦🇪🇸 Lovely idea… until my FOOD and my HAIR started getting a shower. 😂😂 More unfiltered Travel with Grace adventures exclusively on Patreon! 👑✈️ ✨ Join FREE for 7 days: www.patreon.com/thestateofgr...

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Grace Fraga @gracefraga.bsky.social · 29/08/2026

WHAT HAPPENS WHEN A CANCER SURVIVOR GETS FIT? ❤️‍🔥⌚️ Tomorrow I start a 9-month experiment—tracking my fitness, energy, sleep, recovery & strength with Garmin. 💪 I’ll share quick updates here, but the FULL journey starts on Patreon tomorrow! 👑 August 30 → May 30 ❤️‍🔥 www.patreon.com/thestateofgr...

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Grace Fraga @gracefraga.bsky.social · 29/08/2026

😰📱 Are you staying informed… or stuck in the LONG ANXIETY LOOP? Fear. Scroll. Worry. Repeat. 🔁 On this Quantum AF Podcast clip, we’re talking about media, fear loops, doomscrolling — and knowing when it’s time to protect your damn PEACE. 😂🌈❤️ ✨ Inner peace is the new rich.

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QUANTUM AF PODCAST | The Long Anxiety Loop: How Media Keeps Us Trapped in Fear 😰📱

YouTube video by THE STATE OF GRACE FRAGA 👸🏻

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Grace Fraga @gracefraga.bsky.social · 29/08/2026

The Tea on Santiago de Compostela ☕️🇪🇸 I came. I walked. I sweated. I formed OPINIONS. 😂 From gorgeous to WTF—here’s my unfiltered Santiago tea. 👑 More Spain BTS on Patreon: www.patreon.com/thestateofgr... #SantiagoDeCompostela #Galicia #Spain #LifeInSpain #TheStateOfGrace

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Grace Fraga @gracefraga.bsky.social · 27/08/2026

☕💄 Ask Belle 💄☕ Free therapy, Southern style. Sugar on top. Sass in the middle. Truth at the bottom. Got a question about love, dating, marriage, or life? Ask Belle. 😏☕💋 #AskBelle #SouthernTea #DatingAdvice #SassyWisdom #Group7

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Grace Fraga @gracefraga.bsky.social · 27/08/2026

🔥 PATREON LIVE: UNLEASHED 🔥 What happens when you stop asking permission to live YOUR damn life? 👑 Sunday 8/30, we’re talking freedom, boundaries, reinvention & becoming unapologetically YOU. 💋 Join us: patreon.com/thestateofgr...

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Grace Fraga @gracefraga.bsky.social · 27/08/2026

Go Home. Okay, But Where? 🌎🇦🇷🇺🇸🇪🇸 On xenophobia, ridiculous stereotypes, belonging everywhere and nowhere—and learning to laugh at people who think they get to decide who you are. 😂🖕✨ Read it here 👇 🔗 substack.com/@gracefraga/...

substack.com

Go Home. Okay, But Where?

Someone left a comment on my feed telling me to go home.

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Grace Fraga @gracefraga.bsky.social · 26/08/2026

🚩 THE RED FLAG FILES are coming to Patreon! 😂 True stories. Relationship revelations. Spectacular amounts of audacity. 📂 First up: Meet “Mike.” 😳 👑 Subscribe now + get a 7-DAY FREE TRIAL: www.patreon.com/thestateofgr...

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Grace Fraga @gracefraga.bsky.social · 25/08/2026

Dinner and a Saturday night party at Puerta del Sol! 😂🇪🇸 Madrid doesn’t go to sleep… it goes out to dinner, fills the streets, turns up the music and keeps going. The restaurants are packed, the city is buzzing, and everyone is OUT. Madrid at night is a whole different experience. 💃🌙✨

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Grace Fraga @gracefraga.bsky.social · 24/08/2026

Madrid Has Its Own Sound 🎶🇪🇸✨ Street musicians, beautiful buildings, and the rhythm of Madrid happening all around me. 🎸🎶🏛️ Sometimes the best way to experience a city is to stop, look up, and listen. ❤️🇪🇸 #Madrid #Spain #TravelWithGrace #MadridStreets #LifeInSpain

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Grace Fraga @gracefraga.bsky.social · 24/08/2026

⚡ IS THE ANXIETY EVEN YOURS? 😳 Sometimes what we’re feeling may be influenced by the people, media and environments surrounding us. In this Quantum AF clip, we’re talking about the anxiety loop, energetic contagion, protecting your peace—and making JOY part of the practice. 🌈✨

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Quantum AF Podcast | Is Your Environment Feeding Your Anxiety Loop? ⚡ Energetic Contagion

YouTube video by THE STATE OF GRACE FRAGA 👸🏻

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Grace Fraga @gracefraga.bsky.social · 22/08/2026

💜 Love doesn’t die. It transforms. Grief changes the relationship, but it doesn’t erase the love. In this Reach Out Recovery clip, we talk about loss, healing, carrying love forward and finding our way back to JOY. 🌈✨ Watch here: youtu.be/YcIqlDDNyMY

youtu.be

Reach Out Recovery Podcast | Love Doesn’t Die — It Transforms 💜 Grief, Healing & Joy

YouTube video by THE STATE OF GRACE FRAGA 👸🏻

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Grace Fraga @gracefraga.bsky.social · 22/08/2026

I went to Galicia looking for my grandfather. I may have found my 97-year-old self. 😂🧙‍♀️✨ Future Grace is apparently living in Santiago, drinking coffee, telling inappropriate stories and rumored to be a meiga. Come meet her. 😂👇 🔗 substack.com/@gracefraga/...

substack.com

Maybe I’ll Be a Meiga in Santiago Someday 🧙‍♀️✨

I came to Galicia looking for my grandfather.

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Reposted by Grace Fraga

Jose Or71z @or71z.bsky.social · 20/08/2026

@gracefraga.bsky.social Have and AMAZING Birthday you AMAZING Woman! XOXOXO

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Grace Fraga @gracefraga.bsky.social · 16/08/2026

🧠 Your mind says, “I’m fine.” Your body says, “HAHAHAHA. No.” 😂⚡ Why do we get trapped in anxiety loops and why can our bodies keep reacting long after the original stress has passed? Because understanding the loop may be one more step toward breaking it and making more room for PEACE and JOY. 🌈💛

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Quantum AF Podcast | Stuck in an Anxiety Loop? Your Body Keeps the Score 🧠⚡

YouTube video by THE STATE OF GRACE FRAGA 👸🏻

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