iiinova — where your digital self keeps evolving

Andrew @globalguy78.bsky.social · 30/09/2026

Apologies for the window glare but it’s been a nice train ride.

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Andrew @globalguy78.bsky.social · 30/09/2026

After 2 busy work days in Dublin, spending a touristy day in Belfast (first time) before heading back to 🇨🇦 tomorrow.

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Andrew @globalguy78.bsky.social · 03/09/2026

First time on a treadmill since hip surgery. Just some walk at incline but it’s a start.

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Andrew @globalguy78.bsky.social · 24/08/2026

Back at work today and have been up since 4:30 (thanks jet lag). Haven’t signed on in 2 weeks - what could go wrong?? 😑

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Andrew @globalguy78.bsky.social · 21/08/2026

Last night of the cruise. Been a great week aboard but now the suitcases are in the hall - cruise equivalent of ‘Sunday Scaries’…

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Andrew @globalguy78.bsky.social · 20/08/2026

Spent a few hours exploring Messina, Sicily this morning. Warm one for sure but I can legit do: “Picture it, Sicily 2026…”

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Andrew @globalguy78.bsky.social · 18/08/2026

A warm but interesting day in Türkiye.

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Andrew @globalguy78.bsky.social · 17/08/2026

One more gratuitous Santorini pic at dusk…

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Andrew @globalguy78.bsky.social · 17/08/2026

Great day off of Santorini - took an “on ship” day for some quiet and relaxation.

Photo of cruise ship on blue water with brown cliffs and white homes at the top.

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Andrew @globalguy78.bsky.social · 17/08/2026

Proof that I did get to the gym on the cruise to do some rehab stuff.

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Andrew @globalguy78.bsky.social · 16/08/2026

Margaritas in the sun - sounds like vacation to me…

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Andrew @globalguy78.bsky.social · 15/08/2026

Let’s get this cruise going…

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Andrew @globalguy78.bsky.social · 14/08/2026

Got the steps in today around Piraeus. Was a good break from the Athens heat to be down by the water.

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Andrew @globalguy78.bsky.social · 13/08/2026

It was “only” 31°C here today, slowly starting to acclimate… Was going to post a selfie but it’s a bit obvious I was overheating.

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Andrew @globalguy78.bsky.social · 12/08/2026

Vacation is a good. After a long travel day, safely in Athens.

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Andrew @globalguy78.bsky.social · 10/08/2026

A little too weathery for my liking this afternoon…

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Andrew @globalguy78.bsky.social · 17/07/2026

You know it’s going to be a long day at work when you can’t motivate yourself to finish your coffee, shower and get out the door…

static.klipy.com

Good Night? Man Needs Help

ALT: Good Night? Man Needs Help

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Andrew @globalguy78.bsky.social · 03/07/2026

Hip rehab is going slowly but making some progress. Weight going up and tightness getting better. Hopefully by September I can get back to light jogging.

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Andrew @globalguy78.bsky.social · 02/07/2026

Four rounds of thunderstorms has been more than enough for this Canada Day… I guess back to work tomorrow.

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Andrew @globalguy78.bsky.social · 01/07/2026

Checked in for our cruise next month 🚢. Bring on the sun and - who am I kidding - the time off work.

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Andrew @globalguy78.bsky.social · 28/06/2026

Sunday scaries coming in strong before 9am… At least Wednesday will be a day off (🇨🇦-day).

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Andrew @globalguy78.bsky.social · 24/06/2026

So many June birthdays on here - my turn today. Wish I wasn’t working but got a massive ice coffee and kept the tradition of birthday cake for breakfast alive!

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Andrew @globalguy78.bsky.social · 23/06/2026

Shaping up to be a rough week (mainly work) - i keep wondering if it was a full moon rather than the solstice?!

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Andrew @globalguy78.bsky.social · 30/05/2026

At the gym to do the hip / leg exercises my physio gave me and suddenly everyone is doing leg day? NOBODY at this gym ever does legs (just look around!)… 😤

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Andrew @globalguy78.bsky.social · 21/05/2026

Good to be able to get back in the gym but not even sure when i will be able to get back on the weights. Just looking longingly from the exercise bike for the next while.

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Andrew @globalguy78.bsky.social · 11/05/2026

Have had a particularly unproductive day today. I know I’m on leave to recover but didn’t even mange to get out of bed except for lunch and more coffee. No particular reason - just couldn’t be bothered… 😕 Forced myself down the road for a Starbucks just to get outside.

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Andrew @globalguy78.bsky.social · 09/05/2026

Got told to move up my physio by a week in my surgery follow up today. I guess time to get to work.

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Andrew @globalguy78.bsky.social · 04/05/2026

Recovery milestone today… staples came out of both hips. Two more weeks until I can start physiotherapy… On one hand, double hip resurfacing has been a “lot”, but also not sure I would want to do this twice in a row…

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Andrew @globalguy78.bsky.social · 02/05/2026

Ice / compression / rest. Hoping the walking starts to get better this week.

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Andrew @globalguy78.bsky.social · 28/04/2026

Another exciting morning planned. The ice / compression is helping however slowly.

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Andrew @globalguy78.bsky.social · 24/04/2026

Spending my car with ice cold water pumped through a compression cuff against my incisions.

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Andrew @globalguy78.bsky.social · 24/04/2026

A bit more mobile today, but depends on my energy level. If I go down the 2 steps to the living room - have to make sure I get out before I get too tired to haul myself back up the same 2 steps…

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Andrew @globalguy78.bsky.social · 23/04/2026

Mobility is getting a little bit better. On one hand, I’m glad I had both hips done at the same time (only one operation), but not having a ‘good leg’ to balance on is pretty rough.

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Andrew @globalguy78.bsky.social · 23/04/2026