iiinova — where your digital self keeps evolving

Giorgio Varesco @giorgiovaresco.bsky.social · 29/12/2025

🚨NEW! This work concludes the project we did with the Canadian team of short track to understand and improve sleep after long haul travels. In particular, for their world championships in Asia last year (~13 time zones crossed). Available at: doi.org/10.14814/phy...

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Giorgio Varesco @giorgiovaresco.bsky.social · 23/12/2025

🚨 New, OA in JOSR!🎄🎅 Very happy to share this one, done in collaboration with the ice hockey team of the Remparts de Quebec. Probably one of the best and most fun in-the-field study I've done so far, with plenty of potential practical applications. 👇 doi.org/10.1111/jsr....

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Reposted by Giorgio Varesco

Experimental Physiology @expphysiol.bsky.social · 28/11/2025

@giorgiovaresco.bsky.social, Dubé, Bieuzen (National Institute of Sport of Québec), Yao and Simonelli (@ciusssducentre-sud.bsky.social) examine the impact of long-haul travel and 13 h time change on rest activity circadian rhythm in speed skaters during World Cup competitions. 📜 buff.ly/NQoyo0d

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Giorgio Varesco @giorgiovaresco.bsky.social · 30/10/2025

🏈 "Previous studies opened to the possibility to obtain meaningful improvements in sleep habits with simple presentations of sleep hygiene education/recommendation. Does it work? DM for full-txt

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Giorgio Varesco @giorgiovaresco.bsky.social · 10/09/2025

🚴The finals of the UCI E-cycling World Championships are approaching, and our paper on the topic has just been published in the Journal of Science and Cycling (open-access) on the 2023 edition held on @gozwift.bsky.social @zwiftinsider.com 👉https://jsc-journal.com/index.php/JSC/article/view/1043

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Giorgio Varesco @giorgiovaresco.bsky.social · 22/05/2025

🎊 new paper out! The last one of my Postdoc at Nantes Université, where we evaluated the effect of additional cognitive load on top of habitual training in reducing fatigue after 5 weeks. DM for full-txt journals.humankinetics.com/view/journal...

journals.humankinetics.com

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Giorgio Varesco @giorgiovaresco.bsky.social · 04/05/2025

Since I was a student, preprint is a very discussed topic in open science, and I had the opportunity to discuss it in several steps of my academic journey. After reading this, I wanted to share some thoughts 1/12 scholarlykitchen.sspnet.org/2025/04/17/g...

scholarlykitchen.sspnet.org

Guest Post: Preprints Serve the Anti-science Agenda – This Is Why We Need Peer Review - The Scholarly Kitchen

Science is built on a foundation of rigor and credibility. Preprints are adding to the crumbling of that foundation, which is already under attack by anti-science political agendas.

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Reposted by Giorgio Varesco

The Jet Lag Guy @the-jet-lag-guy.bsky.social · 18/04/2025

A new podcast interview has dropped! @giorgiovaresco.bsky.social discusses his work with speed skaters and how they have recovered from jet lag much more quickly than expected. #jetlag #circadianrhythm #performance www.youtube.com/watch?v=9UL9...

youtube.com

Dr Giorgio Varesco from Université de Montréal

YouTube video by The Jet Lag Guy

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Reposted by Giorgio Varesco

Réseau Sommeil @reseausommeil.bsky.social · 21/03/2025

🌟 Mise en lumière de nos incroyables stagiaires au 12ᵉ Congrès de la Société Canadienne du Sommeil ! 🌟 La semaine dernière, nos talentueux stagiaires ont présenté leurs recherches à travers des communications orales et des affiches, contribuant ainsi à l’avancement des sciences du sommeil ! 🧠💡 💤

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Giorgio Varesco @giorgiovaresco.bsky.social · 16/03/2025

Sport science guys at the 12th canadian sleep society conference. Glad to be working in such nice group

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Giorgio Varesco @giorgiovaresco.bsky.social · 15/03/2025

Attending the 12th Canadian Sleep Society Conference? Sport fan? Come have a chat tomorrow (16th March) 👇 @umontreal.ca @reseausommeil.bsky.social

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Reposted by Giorgio Varesco

The Jet Lag Guy @the-jet-lag-guy.bsky.social · 12/03/2025

My latest podcast episode is up! We talk about @giorgiovaresco.bsky.social's work with speed skaters, the best times to wear the Re-Timer jet lag glasses, and the importance of social media in modern business. #jetlag #circadianrhythm #speedskating #performance www.youtube.com/watch?v=261U...

youtube.com

Whatever Happened to Baby Jet Lag? Episode 11 12/03/25

YouTube video by The Jet Lag Guy

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Giorgio Varesco @giorgiovaresco.bsky.social · 13/02/2025

Bel reportage de Radio Canada sur nos travaux sur le décalage horaire et comment reduire la durée des symptomes -comme la fatigue- une fois à destination ici.radio-canada.ca/sports/21389...

ici.radio-canada.ca

Vaincre le décalage horaire en patinage de vitesse sur courte piste

Les athlètes de cette discipline ont une grande capacité d’adaptation au décalage horaire, révèle une étude.

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Reposted by Giorgio Varesco

The Jet Lag Guy @the-jet-lag-guy.bsky.social · 10/02/2025

Some VERY exciting jet lag research! @giorgiovaresco.bsky.social analysed Canada's speed skating team travelling to Asia and found that the athletes adjusted more quickly than expected while they slept more. #jetlag #sports #skating #speedskating #performance nouvelles.umontreal.ca/en/article/2...

nouvelles.umontreal.ca

Getting over a 13-hour jet lag: how do Canada’s speed-skaters do it?

Researchers analyzed how the country’s short-track speed-skating team adapts to major time-zone differences when they fly to competitions in Asia.

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Giorgio Varesco @giorgiovaresco.bsky.social · 27/01/2025

Visiting the amazing facility to study xc-ski and biathlon in Vuokatti. They even have a simulator that recreates the olympic course situated in my hometown!

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Reposted by Giorgio Varesco

Réseau Sommeil @reseausommeil.bsky.social · 10/12/2024

The Sleep Network is excited to launch two new funding opportunities! Discover the travel grant competition as well as the scholarship and fellowship supplement competition. Learn more and apply: reseausommeil.ca/financement/

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